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4 Natural Ways to Soothe Your Itchy Skin

4 Natural Ways to Soothe Your Itchy Skin

Is there anything worse than itchy, irritated skin? Whatever the cause may be, itchy skin makes it difficult to focus. The sooner you can figure out how to deal with the cause, the better. The problem here is that so many products on the market contain unhealthy or toxic ingredients. It’s imperative that you find a healthy and natural alternative.

Here are four to keep in mind.

1. Castor Oil for Chigger Bites

If you’ve ever been bitten by a chigger, you know just how irritating the bites can be. But what are chigger bites? Chiggers are small, hairy, red bugs that belong to the family of spiders. They eat blood from their prey and tend to be found in areas with thick vegetation – such as wooded areas and grassy fields. Chiggers go for the thin-skinned areas of the body, such as ankles, knees, and armpits, and leave aggravating bites that are itchy and red.

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While there are a lot of myths about ways to heal bites – including putting nail polish on the bumps – it’s far better to take a natural approach. One of the best methods involves the use of castor oil, which provides immediate itch relief. Simply pour some oil on the affected areas and gently massage into the skin.

2. Honey for Ant Bites

Honey has numerous applications that extend far beyond cooking. If you’ve never researched the health benefits of honey, make sure you do so at some point. One of the many applications for honey involves ant bites.

Ant bites can be painful and itchy, often blistering over after a day or two. And if you have a lot of bites in one area, it can be particularly uncomfortable. Thankfully, honey can quickly come to the rescue. Apply some directly to the affected skin and let it sit for a few minutes. Wash the honey off and repeat a couple times per day. The honey will reduce pain and aid in proper healing.

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3. Tea Tree Oil for Acne

Acne, while it most commonly affects those going through puberty, can also appear on the skin of babies and adults. Knowing how to deal with acne can alleviate discomfort and prevent scarring.

One of the more effective natural solutions is melaleuca, also known as tea tree oil. Research shows that gel containing five percent tea tree oil is just as effective as medications containing five percent benzoyl peroxide.

“This home remedy for acne asks for you to mix 4–8 drops of tea tree oil and one teaspoon of coconut oil or jojoba oil,” says Dr. Josh Axe. “Dap lightly onto problem areas. Slight tingling is normal. Always use a carrier oil, as tea tree oil can be too harsh when applied directly to skin.”

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4. Fresh Aloe Vera for Sunburn

Is there anything worse than a sunburn? It’s painful, itchy, and frustrating. And while there are plenty of products available at the drug store, you should be wary of lathering chemicals onto your already irritated skin.

The best solution is to put fresh aloe vera onto the skin. There are lots of products that claim to include aloe vera, but they typically only have trace amounts. Snipping off the tip of a fresh aloe leaf and squeezing the juice onto your sunburn is the best way to go.

Take Care of Your Skin

Your skin is your body’s largest organ, so it makes sense that you would care for it in a healthy manner. The average person carries eight pounds and 22 square feet of flesh and the last thing you want to do is expose it to unnecessary harm. When you have itchy skin, diagnose the problem and give one of these healthy methods a try.

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Featured photo credit: Shutterstock.com via shutterstock.com

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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