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10 Amazing Benefits of Oolong Tea You Didn’t Know

10 Amazing Benefits of Oolong Tea You Didn’t Know

If you find drinking water a little too plain, tea is known as another healthy drink option. There’re plenty of studies telling us the health benefits of drinking tea, and no matter it’s hot or cold, it’s still a great refreshment. While people these days are getting more obsessed with matcha (or green tea), oolong is a great alternative that can also improve your health.

What is oolong exactly?

Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, giving it a taste in between black and green tea. There are a wide variety of oolong teas, but the most famous oolong comes from the Fuijan province of China.

Why oolong though?

The health benefits of tea range far and wide, and a cup of oolong tea goes a long way when it comes to your well-being.

As one of the most popular and traditional types of tea in China and Taiwan, oolong is known to provide robust health benefits when consumed on the regular. Packed with antioxidants, the oolong leaf combines catechin and caffeine which fight free radicals.

What’s inside oolong tea?

Here’re the nutritional values of 1 serving of oolong tea.

  • Calories: 90
  • Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Calcium: 4%
  • Total Carbohydrates: 25 g
  • Vitamin C: 100 %

How can I benefit from oolong?

There’re many health benefits of oolong that we can experience if we start to drink it:

1. Boosts your metabolism, causing weight loss.

Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat. This means you can lose weight with oolong tea, so long as you don’t load it with refined sugar and artificial sweeteners. If your tastes lean towards sweet tea, consider using a small amount of raw honey, maple syrup, stevia or agave syrup—all of which are sugars low on the glycemic index.

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2. Lowers cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

3. Increases mental alertness

This healing hot cuppa is known to revitalize your mental alertness and performance, naturally, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.

4. Aids digestion

Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.

5. Promotes healthy hair

Due to its high level of antioxidants, oolong tea can prevent hair loss if you make a tea rinse out of the leaves. Not only that, but your hair will be thicker and shinier. Oolong softens and adds lustre to your hair.

6. Betters your skin condition

Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

7. Stabilizes blood sugar

When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.

8. Prevents tooth decay

Both oolong and green tea protect teeth from acid produced by certain bacteria. The production of acid and the growth of bacteria are both inhibited by oolong tea, which means it is effective in preventing tooth decay and build-up plaque.

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9. Prevents osteoporosis and forms strong bones

Oolong can protect your bones and prevent osteoporosis. Those who consistently drink oolong tea are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed. It has been discovered that oolong contains magnesium and calcium in its leaves.

10. Strengthens the immune system

Known for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink oolong tea, indicating a strong immune response when fighting infection.

Where to get nice oolong tea?

Oolong can be found in most grocery stores. You can also find them on Amazon and eBay.

For a tea bag of one of the good tea brands, the average is 20-30 cents. If you’re looking for high end gourmet packages which offer better leaf than others, it may cost more than 40 cents per cup.

For loose whole leaf artisan-crafted teas, it costs 25-40 cents per cup for most good grade teas.[1]

Here we’ve got some nice oolong tea recommendations for you:

Best Teas

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  • monkey picked
  • Nonpareil Taiwan li Shan,
  • Guang dong phoenix dan cong
  • Tsui yu jade
  • Dong ding
  • Chinese

Some other varieties

  • Amber
  • Dancing oolong
  • Jade oolong
  • Darjeeling oolong
  • High mountain oolong
  • Tie guan yin
  • Oriental beauty
  • Se chug oolong
  • Zhejiang
  • Sichuan

How much of oolong tea should I drink?

It’s important to consume oolong tea in moderation because it contains a certain amount of caffeine.

Two cups of oolong tea is recommended. If possible, one in the morning and one in the afternoon; so it won’t affect your sleep.

Consuming too much caffeine can result in side effects including headaches, anxiety, irritable bowel syndrome, irregular heartbeat and inflammation. And too much oolong can upset stomach and decrease the effectiveness of medications.

If you are pregnant, breastfeeding or having serious medical condition that is affected by caffeine consumption, talk to your doctor first before consuming it.

How to drink oolong tea?

The easiest way is to add boiling water to a cup of oolong tea—either in teabag form or a level tablespoon of loose leaves.

As a general rule of thumb, for 6 ounces of water, use 1 teaspoon if the tea is rolled into balls and up to 2 tablespoons if it consists of large open leaves.

Then, steep for 2–5 minutes, depends on how strong you want the flavor to be. Enjoy the tea while it’s still hot, it’s better.

But if you like iced tea and want a little bit more variety in flavors, here we also have some oolong iced tea recipes for more servings:

Recipe: Oolong Lemonade Tea

    Ingredients:

    • 6 cups water
    • 6 oolong tea bags
    • 1/4 cup fresh squeezed lemon juice
    • 2-3 teaspoons stevia (optional)

    Directions:

    1. Steep the tea bag in hot water for about 5 minutes.
    2. Remove the tea bag and add the freshly squeezed lemon juice.
    3. Cool in refrigerator for 2 to 3 hours, or simply serve over ice.

    Recipe: Peach Oolong Tea

      Ingredients:

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      • 6 cups water
      • 4 oolong tea bags
      • 2 ripe peaches, peeled and diced
      • Stevia (optional)

      Directions:

      1. Steep the tea bag in hot water for about 5 minutes. Remove the tea bag and refrigerate it for 1 to 2 hours.
      2. For the peaches, blend them until smooth. Add the peach puree and stevia to the chilled tea and stir it.
      3. Serve over ice with an extra slice of peach if you want.

      Featured photo credit: Stocksnap via stocksnap.io

      Reference

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      How to Control Your Thoughts and Become the Master of Your Mind

      How to Control Your Thoughts and Become the Master of Your Mind

      Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

      Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality.

      I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

      You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

      Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

      When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

      I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

      Who Is Thinking My Thoughts?

      Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

      Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

      1. The Inner Critic

      This is your constant abuser. He is often a conglomeration of:

      • Other people’s words; many times your parents.
      • Thoughts you have created based on your own or other peoples expectations.
      • Comparing yourself to other people, including those in the media.
      • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

      He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

      Why else would he abuse you? And since “he” is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

      2. The Worrier

      This person lives in the future; in the world of “what ifs.”

      He is motivated by fear which is often irrational and with no basis for it.

      Occasionally, he is motivated by fear that what happened in the past will happen again.

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      3. The Reactor or Trouble-Maker

      He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

      He can be set off by words or feelings. He can even be set off by sounds and smells.

      He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did.

      4. The Sleep Depriver

      This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

      His motivation can be:

      • As a reaction to silence, which he fights against
      • Taking care of the business you neglected during the day
      • Self-doubt, low self-esteem, insecurity and generalized anxiety
      • As listed above for the inner critic and worrier

      How can you control these squatters?

      How to Master Your Mind

      You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

      Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

      There are two ways to control your thoughts:

      • Technique A – Interrupt and replace them
      • Technique B – Eliminate them altogether

      This second option is what is known as peace of mind!

      The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

      Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

      For the Inner Critic

      When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

      You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

      For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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      You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

      “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

      If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

      • He riles up the Worrier.
      • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
      • He is often present when you try to fall asleep so he perpetuates the Sleep Depriver.
      • He is a bully and is verbally and emotionally abusive.
      • He is the destroyer of self-esteem. He convinces you that you’re not worthy. He’s a liar! In the interest of your self-worth, get him out!

      Eliminate your worst critic and you will also diminish the presence of the other three squatters.

      Replace him with your new best friend who supports, encourages, and enhances your life. This is a presence you want in your mind.

      For the Worrier

      Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

      Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

      You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

      • Increased heart rate, blood pressure, or surge of adrenaline
      • Shallow breathing or breathlessness
      • Muscles tense

      Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

      If you believe in a higher power, this is the time to engage with it. Here is an example:

      Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

      “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

      Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

      If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

      Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

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      Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

      For example:

      If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

      “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

      Change those fearful thoughts when they happen:

      “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

      Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

      For the Trouble-Maker, Reactor or Over-Reactor

      Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

      The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

      • Increased heart rate and blood pressure; surge of adrenaline
      • Shallow breathing or breathlessness
      • Muscles tension

      I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

      Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

      Breathe in through your nose:

      • Feel the air entering your nostrils.
      • Feel your lungs filling and expanding.
      • Focus on your belly rising.

      Breathe out through your nose:

      • Feel your lungs emptying.
      • Focus on your belly falling.
      • Feel the air exiting your nostrils.

      Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

      Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

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      One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

      Master your mind and stop the Reactor from bringing stress to you and your relationships!

      For the Sleep Depriver

      (He’s made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

      I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

      Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

      1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
      2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

      When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

      From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

      For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

      If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

      You can also use this technique any time you want to:

      • Fall back to sleep if you wake up too soon.
      • Shut down your thinking.
      • Calm your feelings.
      • Simply focus on the present moment. 

      Becoming the Master of Your Mind

      Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

      You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

      Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

      Featured photo credit: Pexels via pexels.com

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