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10 Amazing Benefits of Oolong Tea You Didn’t Know

10 Amazing Benefits of Oolong Tea You Didn’t Know

If you find drinking water a little too plain, tea is known as another healthy drink option. There’re plenty of studies telling us the health benefits of drinking tea, and no matter it’s hot or cold, it’s still a great refreshment. While people these days are getting more obsessed with matcha (or green tea), oolong is a great alternative that can also improve your health.

What is oolong exactly?

Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, giving it a taste in between black and green tea. There are a wide variety of oolong teas, but the most famous oolong comes from the Fuijan province of China.

Why oolong though?

The health benefits of tea range far and wide, and a cup of oolong tea goes a long way when it comes to your well-being.

As one of the most popular and traditional types of tea in China and Taiwan, oolong is known to provide robust health benefits when consumed on the regular. Packed with antioxidants, the oolong leaf combines catechin and caffeine which fight free radicals.

What’s inside oolong tea?

Here’re the nutritional values of 1 serving of oolong tea.

  • Calories: 90
  • Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Calcium: 4%
  • Total Carbohydrates: 25 g
  • Vitamin C: 100 %

How can I benefit from oolong?

There’re many health benefits of oolong that we can experience if we start to drink it:

1. Boosts your metabolism, causing weight loss.

Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat. This means you can lose weight with oolong tea, so long as you don’t load it with refined sugar and artificial sweeteners. If your tastes lean towards sweet tea, consider using a small amount of raw honey, maple syrup, stevia or agave syrup—all of which are sugars low on the glycemic index.

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2. Lowers cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

3. Increases mental alertness

This healing hot cuppa is known to revitalize your mental alertness and performance, naturally, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.

4. Aids digestion

Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.

5. Promotes healthy hair

Due to its high level of antioxidants, oolong tea can prevent hair loss if you make a tea rinse out of the leaves. Not only that, but your hair will be thicker and shinier. Oolong softens and adds lustre to your hair.

6. Betters your skin condition

Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

7. Stabilizes blood sugar

When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.

8. Prevents tooth decay

Both oolong and green tea protect teeth from acid produced by certain bacteria. The production of acid and the growth of bacteria are both inhibited by oolong tea, which means it is effective in preventing tooth decay and build-up plaque.

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9. Prevents osteoporosis and forms strong bones

Oolong can protect your bones and prevent osteoporosis. Those who consistently drink oolong tea are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed. It has been discovered that oolong contains magnesium and calcium in its leaves.

10. Strengthens the immune system

Known for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink oolong tea, indicating a strong immune response when fighting infection.

Where to get nice oolong tea?

Oolong can be found in most grocery stores. You can also find them on Amazon and eBay.

For a tea bag of one of the good tea brands, the average is 20-30 cents. If you’re looking for high end gourmet packages which offer better leaf than others, it may cost more than 40 cents per cup.

For loose whole leaf artisan-crafted teas, it costs 25-40 cents per cup for most good grade teas.[1]

Here we’ve got some nice oolong tea recommendations for you:

Best Teas

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  • monkey picked
  • Nonpareil Taiwan li Shan,
  • Guang dong phoenix dan cong
  • Tsui yu jade
  • Dong ding
  • Chinese

Some other varieties

  • Amber
  • Dancing oolong
  • Jade oolong
  • Darjeeling oolong
  • High mountain oolong
  • Tie guan yin
  • Oriental beauty
  • Se chug oolong
  • Zhejiang
  • Sichuan

How much of oolong tea should I drink?

It’s important to consume oolong tea in moderation because it contains a certain amount of caffeine.

Two cups of oolong tea is recommended. If possible, one in the morning and one in the afternoon; so it won’t affect your sleep.

Consuming too much caffeine can result in side effects including headaches, anxiety, irritable bowel syndrome, irregular heartbeat and inflammation. And too much oolong can upset stomach and decrease the effectiveness of medications.

If you are pregnant, breastfeeding or having serious medical condition that is affected by caffeine consumption, talk to your doctor first before consuming it.

How to drink oolong tea?

The easiest way is to add boiling water to a cup of oolong tea—either in teabag form or a level tablespoon of loose leaves.

As a general rule of thumb, for 6 ounces of water, use 1 teaspoon if the tea is rolled into balls and up to 2 tablespoons if it consists of large open leaves.

Then, steep for 2–5 minutes, depends on how strong you want the flavor to be. Enjoy the tea while it’s still hot, it’s better.

But if you like iced tea and want a little bit more variety in flavors, here we also have some oolong iced tea recipes for more servings:

Recipe: Oolong Lemonade Tea

    Ingredients:

    • 6 cups water
    • 6 oolong tea bags
    • 1/4 cup fresh squeezed lemon juice
    • 2-3 teaspoons stevia (optional)

    Directions:

    1. Steep the tea bag in hot water for about 5 minutes.
    2. Remove the tea bag and add the freshly squeezed lemon juice.
    3. Cool in refrigerator for 2 to 3 hours, or simply serve over ice.

    Recipe: Peach Oolong Tea

      Ingredients:

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      • 6 cups water
      • 4 oolong tea bags
      • 2 ripe peaches, peeled and diced
      • Stevia (optional)

      Directions:

      1. Steep the tea bag in hot water for about 5 minutes. Remove the tea bag and refrigerate it for 1 to 2 hours.
      2. For the peaches, blend them until smooth. Add the peach puree and stevia to the chilled tea and stir it.
      3. Serve over ice with an extra slice of peach if you want.

      Featured photo credit: Stocksnap via stocksnap.io

      Reference

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      10 Amazing Benefits of Oolong Tea You Didn’t Know Why Old Books Are Better Than New Books 55 Special Uses For Baking Soda You Never Knew Starting Today You Can Be As Happy As You Wish…If You Get Rid Of These 10 Deadly Habits.

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      Last Updated on September 16, 2019

      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

      1. Break Your Work into Little Steps

      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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      • (1) Research
      • (2) Deciding the topic
      • (3) Creating the outline
      • (4) Drafting the content
      • (5) Writing Chapters #1 to #10,
      • (6) Revision
      • (7) etc.

      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

      2. Change Your Environment

      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

      3. Create a Detailed Timeline with Specific Deadlines

      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

      4. Eliminate Your Procrastination Pit-Stops

      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

      5. Hang out with People Who Inspire You to Take Action

      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

      6. Get a Buddy

      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

      7. Tell Others About Your Goals

      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

      8. Seek out Someone Who Has Already Achieved the Outcome

      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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      9. Re-Clarify Your Goals

      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

      10. Stop Over-Complicating Things

      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

      11. Get a Grip and Just Do It

      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

      Reality check:

      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

      More About Procrastination

      Featured photo credit: Malvestida Magazine via unsplash.com

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