Advertising

10 Amazing Benefits of Oolong Tea You Didn’t Know

10 Amazing Benefits of Oolong Tea You Didn’t Know
Advertising

If you find drinking water a little too plain, tea is known as another healthy drink option. There’re plenty of studies telling us the health benefits of drinking tea, and no matter it’s hot or cold, it’s still a great refreshment. While people these days are getting more obsessed with matcha (or green tea), oolong is a great alternative that can also improve your health.

What is oolong exactly?

Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, giving it a taste in between black and green tea. There are a wide variety of oolong teas, but the most famous oolong comes from the Fuijan province of China.

Why oolong though?

The health benefits of tea range far and wide, and a cup of oolong tea goes a long way when it comes to your well-being.

As one of the most popular and traditional types of tea in China and Taiwan, oolong is known to provide robust health benefits when consumed on the regular. Packed with antioxidants, the oolong leaf combines catechin and caffeine which fight free radicals.

What’s inside oolong tea?

Here’re the nutritional values of 1 serving of oolong tea.

  • Calories: 90
  • Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Calcium: 4%
  • Total Carbohydrates: 25 g
  • Vitamin C: 100 %

How can I benefit from oolong?

There’re many health benefits of oolong that we can experience if we start to drink it:

1. Boosts your metabolism, causing weight loss.

Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat. This means you can lose weight with oolong tea, so long as you don’t load it with refined sugar and artificial sweeteners. If your tastes lean towards sweet tea, consider using a small amount of raw honey, maple syrup, stevia or agave syrup—all of which are sugars low on the glycemic index.

Advertising

2. Lowers cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

3. Increases mental alertness

This healing hot cuppa is known to revitalize your mental alertness and performance, naturally, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.

4. Aids digestion

Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.

5. Promotes healthy hair

Due to its high level of antioxidants, oolong tea can prevent hair loss if you make a tea rinse out of the leaves. Not only that, but your hair will be thicker and shinier. Oolong softens and adds lustre to your hair.

6. Betters your skin condition

Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

7. Stabilizes blood sugar

When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.

8. Prevents tooth decay

Both oolong and green tea protect teeth from acid produced by certain bacteria. The production of acid and the growth of bacteria are both inhibited by oolong tea, which means it is effective in preventing tooth decay and build-up plaque.

Advertising

9. Prevents osteoporosis and forms strong bones

Oolong can protect your bones and prevent osteoporosis. Those who consistently drink oolong tea are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed. It has been discovered that oolong contains magnesium and calcium in its leaves.

10. Strengthens the immune system

Known for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink oolong tea, indicating a strong immune response when fighting infection.

Where to get nice oolong tea?

Oolong can be found in most grocery stores. You can also find them on Amazon and eBay.

For a tea bag of one of the good tea brands, the average is 20-30 cents. If you’re looking for high end gourmet packages which offer better leaf than others, it may cost more than 40 cents per cup.

For loose whole leaf artisan-crafted teas, it costs 25-40 cents per cup for most good grade teas.[1]

Here we’ve got some nice oolong tea recommendations for you:

Best Teas

Advertising

  • monkey picked
  • Nonpareil Taiwan li Shan,
  • Guang dong phoenix dan cong
  • Tsui yu jade
  • Dong ding
  • Chinese

Some other varieties

  • Amber
  • Dancing oolong
  • Jade oolong
  • Darjeeling oolong
  • High mountain oolong
  • Tie guan yin
  • Oriental beauty
  • Se chug oolong
  • Zhejiang
  • Sichuan

How much of oolong tea should I drink?

It’s important to consume oolong tea in moderation because it contains a certain amount of caffeine.

Two cups of oolong tea is recommended. If possible, one in the morning and one in the afternoon; so it won’t affect your sleep.

Consuming too much caffeine can result in side effects including headaches, anxiety, irritable bowel syndrome, irregular heartbeat and inflammation. And too much oolong can upset stomach and decrease the effectiveness of medications.

If you are pregnant, breastfeeding or having serious medical condition that is affected by caffeine consumption, talk to your doctor first before consuming it.

How to drink oolong tea?

The easiest way is to add boiling water to a cup of oolong tea—either in teabag form or a level tablespoon of loose leaves.

As a general rule of thumb, for 6 ounces of water, use 1 teaspoon if the tea is rolled into balls and up to 2 tablespoons if it consists of large open leaves.

Then, steep for 2–5 minutes, depends on how strong you want the flavor to be. Enjoy the tea while it’s still hot, it’s better.

But if you like iced tea and want a little bit more variety in flavors, here we also have some oolong iced tea recipes for more servings:

Recipe: Oolong Lemonade Tea

    Ingredients:

    • 6 cups water
    • 6 oolong tea bags
    • 1/4 cup fresh squeezed lemon juice
    • 2-3 teaspoons stevia (optional)

    Directions:

    1. Steep the tea bag in hot water for about 5 minutes.
    2. Remove the tea bag and add the freshly squeezed lemon juice.
    3. Cool in refrigerator for 2 to 3 hours, or simply serve over ice.

    Recipe: Peach Oolong Tea

      Ingredients:

      Advertising

      • 6 cups water
      • 4 oolong tea bags
      • 2 ripe peaches, peeled and diced
      • Stevia (optional)

      Directions:

      1. Steep the tea bag in hot water for about 5 minutes. Remove the tea bag and refrigerate it for 1 to 2 hours.
      2. For the peaches, blend them until smooth. Add the peach puree and stevia to the chilled tea and stir it.
      3. Serve over ice with an extra slice of peach if you want.

      Featured photo credit: Stocksnap via stocksnap.io

      Reference

      More by this author

      10 Amazing Benefits of Oolong Tea You Didn’t Know Why Old Books Are Better Than New Books 55 Special Uses For Baking Soda You Never Knew Starting Today You Can Be As Happy As You Wish…If You Get Rid Of These 10 Deadly Habits.

      Trending in Food and Drink

      1 Does Coffee Help You Lose Weight? 2 Can Coffee Cause Anxiety Or Depression? 3 Is Caffeine Bad For You (And How Much Caffeine Is Too Much)? 4 The Ultimate Coffee Guide For Energy Boost 5 10 Best Coffee Beans That Will Energize You Every Morning

      Read Next

      Advertising
      Advertising

      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier
      Advertising

      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                              More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                              50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                              20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                              Read Next