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9 Myths About the Aging Process You Can Definitely Ignore

9 Myths About the Aging Process You Can Definitely Ignore

Is life after 50 the beginning of our decline? Many people would like us to believe so. But the narrative that there’s some magical number after which our mental and physical abilities fall of a cliff is pure myth.

Unfortunately many of the negative stereotypes associated with aging are pervasive in movies, TV, and popular culture. But if you just look around, you’ll notice some of the highest performing individuals are well into their senior years. Folks like Warren Buffet, Ruth Bader Ginsberg, Paul McCartney, Noam Chomsky, Robert DeNiro, are all going strong well into their 70’s, 80’s and 90’s.

The misconceptions about aging and older adults is pervasive, we’re here to separate fact from fiction. Here are 9 common myths about aging:

1. Old People Stop Learning

Common thought is that as we age, we stop learning. The truth couldn’t be further from the myth.

New research has shown that while our processing speed may slow as we age, other mental functions like language, vocabulary and speech actually improve as we get older! Moreover, while some brain functions may decline, it doesn’t just disappear and we can do a lot to improve the brain’s performance as we age.

Several studies have revealed exceptional mental feats of older adults. One case study showed someone in his 70’s memorizing all 10,565 lines in Milton’s Paradise lost. Another showed a woman who learned how to read in her 90’s.[1]

If you want to keep your brain young as you age, exercise seems to be essential as it helps promote the elasticity of the brain through the growth of new brain cells and synapse connections.[2] You can also join the growing trend of seniors going back to school and taking classes of interest.

2. Everyone Who Gets Old, Gets Dementia

There’s been a lot of talk about dementia and Alzheimer’s disease in recent years. And while it’s true that one person is diagnosed with Alzheimer’s every 68 seconds, the good news is it’s not even close to inevitable.[3]

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In fact, only 6-8% of adults over the age of 65 have Alzheimer’s. So the vast majority of older adults do not get Alzheimer’s or even symptoms of dementia.

Moreover, we now know that there are several things you yourself can do to delay and reduce, and even avoid the symptoms of dementia. For example exercising, staying mentally fit and eating properly.

So the next time you forget your keys or misplace your wallet, relax. Odds are you were distracted and it has nothing to do with dementia.

3. Age Brings Weakness

Older folks are often seen as frail, weak and fragile. While it’s certainly true that our body mass can get smaller and our bones weaker as we age, it has more to do with inactivity than aging itself.

Marcas Bamman, the director of the University of Alabama’s Center for Exercise Medicine, has said that their research has repeatedly shown that women in their 60’s and 70’s develop muscles that are as large and strong as people in their 40’s, under a supervised weight training program.

While sedentary adults can lose up to 30% of their muscle fibre as they age into their 80’s, the balance of your muscle fibre can more than make up for the loss if you grow them through exercise. Again, aging itself is not the largest factor contributing to elderly frailty, it’s lack of exercise.

The lesson? Keep active throughout your life to maintain your strength. Walking is great, but so are more vigorous activities like swimming, yoga, tai chi, dancing, weight training, etc… Bottom line: Use it or lose it.

4. Older Adults Can’t Adapt to New Technologies

Yes some older people may have asked you for help with BookFace, SnapTime or InstaChat. They may have also asked us to help them download their pictures from the Google, talk to that girl Alexa or find the “blue” tooth in their car.

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But before you roll your eyes, think of this. They created, learned, used and migrated from the record, to the 8 track, to the tape to the CD to the MP3 to streaming. From the cinema, to the drive-in, to VHS, Betamax, DVD and streaming. From newsprint to the iPad. And from the dial phone to a smart phone.

Every habit is hard to break. But give the Baby Boomer generation credit for moving on from old habits and embracing the promise of new technologies in all facets of their life to a larger extent than any other generation in history.

5. You Lose Creativity as You Get Older

There’s a lot of misconception around creativity and age. Psychologist Dean Simonton opined that “most conspicuous is the notion that creativity is the prerogative of youth, that aging is synonymous with a decrement in the capacity for generating and accepting innovations.”

But recent research has put that prejudice to bed. Aging alone doesn’t reduce your creativity. In fact, there are plenty of examples of people who created new songs, poems, art, inventions and discoveries well into their adult life.

Paul Cezanne, Pablo Picasso, Charles Darwin, Sigmund Freud, J.R.R. Tolkein all created some of their most important works after the age of 55.

Even the average age of scientific breakthroughs is increasing, as Bruce Weinberg Professor at Ohio University observed:

“The age at which scientists make important contributions is getting older over time… Today, the average age at which physicists do their Nobel Prize winning work is 48.”

6. You Lose Your Sex Drive as You Age

Nobody likes to picture their parents getting it on, let alone their grandparents. But get this, it’s happening more than EVER!

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One study actually showed that sexual frequency declined for every American age group except seniors over the age of 70! [4] Another study revealed that 30% of adults over the age of 70 were having sex at least twice a month.[5]

Why the change in behavior? Well, all those divorcees and widowers can now find love and companionship easier than ever on dating apps, just like the rest of us. Moreover, biological limitations have been overcome with erectile dysfunction medication and lubrication.

So now you can look forward to having more sex when you’re older than you’re having now. Take that father time!

7. Aging Brings Loneliness

We’ve all seen the stereotypical picture of an elderly adult, sitting alone in their rocking chair, staring into space. The image is heartbreaking. Having lost their spouse and friends, they live alone, forgotten.

It’s actually a kind of cliché image. While it certainly happens, it’s not inevitable by any stretch of the imagination, nor is it the norm. The truth is, many seniors have more time to meet new people than they’ve ever had before.

With that new found freedom, older adults discover new pursuits such as cards, dancing, exercise, book clubs, discussion groups, church, volunteerism and classes. Some have their own group of friends, while others meet people at senior centers, the library, the local Y or in retirement communities that have more activities than a summer camp!

8. Growing Old Means Loss of Meaning and Purpose

In our work obsessed culture, where our identities are so often defined by our jobs, we often view retirees as lacking purpose. If you’re not working, you’re not being productive.

But age has nothing to do with someone’s loss of purpose. You can derive meaning and make a difference by being an involved grandparent, volunteering, involving yourself in local or national politics, or performing daily acts of kindness.

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Age doesn’t determine meaning, actions do. The actions of Winston Churchill leading his nation through WWII took place during his 70’s. Paul Newman will not only be remembered as a great actor, but also for his charities which he managed into his 80’s. At 94, Jimmy Carter continues his effort to improve the lives of people worldwide through his philanthropy and diplomacy.

Any of those activities can be considered more meaningful and purposeful than many of the jobs we hold as younger adults.

9. Old People Are Depressed

While it is true that older adults suffer from depression, just like all other age groups, the numbers are far from overwhelming. In fact, of those over the age of 60, only 7% suffer from depression. Put another way, 93% of older adults do not suffer from depression.

That said, seniors do have unique challenges (loss of spouses, inability to drive, etc.) which can lead to isolation and loneliness, and increase the risk of depression.[6] However, once again, it’s not an inevitability.

How do you avoid depression in your later years? Maintain a strong network of family and friends. Stay involved in your community. Stay healthy, active and eat well.

Aging isn’t as bad as many thought to be. It’s a process that brings about changes, but not necessarily problems. It’s all about the mindset you have. If you want to stay active as you age, maintain healthy habits and stay involved in your community!

More About Aging

Featured photo credit: Seth Hays via unsplash.com

Reference

More by this author

Marc Felgar

Marc Felgar is an aging, health & senior care expert focused on improving the lives of mature adults.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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