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Last Updated on May 14, 2021

15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health

15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health

There are several types of healthy and tasty probiotics drinks available now to get them from sources other than yogurt.

There are several benefits of probiotics, in helping to balance your gut flora and overall digestive health, so it’s a good idea to make them a regular part of your routine. You can find out more about the benefits of probiotics here: 15 Benefits of Probiotics (And How to Find One That Actually Suits You)

But it’s not always convenient or possible to take a supplement or eat yogurt. In those cases, you can drink your way to gut health.

There are three basic types of probiotic drinks: kombucha, kefir, and drinks supplemented with probiotics. In kombucha and kefir, the probiotics are brewed naturally as part of the drink. Supplemented probiotic drinks will simply have a probiotic culture added to it.

Kombucha is brewed by placing a scoby (which is the mother culture, kind of like a sourdough starter) in brewed tea along with sugar. The sugar acts as food for the probiotics, so as the kombucha is brewed the sugar is converted into probiotics.

Kefir is made in a similar way but with kefir grains. These are specific to each type of medium being cultured, so there are different strains of kefir for milk or water. Kefir also needs sugar as a food source, and converts it into probiotics.

In addition to a regular routine of drinking water, eating healthfully and exercising regularly, having some probiotics every few days can help you get to that next level of wellness.

Here’re 15 probiotics drinks to try:

1. GT’s Kombucha

    The GT’s brand was started by Dave, and is still handcrafted, despite being the most widespread brand of kombucha on shelves across the US and around the world.

    If you look for kombucha, chances are you will find GT’s on the shelf. It’s a high quality brew, using kiwi juice for natural sugars in the brewing process, and always based on the same tea mix and then flavored with natural juices or other things – like ginger or cold brew coffee.

    More about the drink here!

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    2. Kevita Master Brew Kombucha

      Kevita brews their kombucha with black and green tea, and adds green coffee bean extract and green tea extract for an added energy boost. Their flavors are created naturally with juices and extracts, and sweetened with stevia.

      More about the drink here!

      3. Suja Kombucha

        Suja’s kombuchas are incredibly high quality and optimized for gut health, with no artificial flavors, concentrates or extracts. Some of their flavors have the added bonus of including adaptogenic herbs like ashwagandha (stress management) and reishi (immune booster).

        More about the drink here!

        4. GT’s CocoKefir

          GT’s makes a dairy-free kefir by using water kefir grains in coconut water. There are a whopping fifteen billion cultures in a two ounce shot. They have a few flavors to choose from, each of which is flavored naturally with fruits and juices.

          More about the drink here!

          5. Coconut Milk Kefir (Vegan)

            Coconut milk kefir is made by either using a probiotic starter powder in coconut milk, or by culturing water kefir grains to mix with coconut milk. There don’t seem to be too many brands offering this on a large scale yet, perhaps because it’s highly perishable but you can easily make it at home.

            More about the drink here!

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            6. Kevita Sparkling Probiotic Drink

              Kevita makes a drink that’s based on a water kefir culture, and a bit of a milder flavor than kombucha. They’re flavored with juice or extracts, sweetened with stevia for a low sugar content. Some of their flavors have added botanicals for health-boosting effects, like stress-relieving ashwagandha.

              More about the drink here!

              7. GoodBelly Probiotic PlusShots

                GoodBelly’s PlusShots are a concentrated probiotics drink. They combine pure fruit juices, probiotics, vitamins and calcium in one delicious wellness shot.

                More about the drink here!

                8. GoodBelly Probiotics StraightShots

                  GoodBelly’s StraightShots are just like how they sound – a straight shot of twenty billion probiotic cultures, in an oat milk base. They are lightly flavored from pure fruit juice, with no added sugar as they’re sweetened with stevia.

                  More about the drink here! 

                  9. Suja Probiotic Water

                    Suja is making a flavored water type of product, by infusing water with a small amount of pressed fruit, along with two billion probiotic cultures. At only ten calories and two grams of sugar, this makes an excellent mid-day hydration option as well as a gut health promoter.

                    More about the drink here!

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                    10. Suja Digestion Wellness Shot

                      With a blend of ginger, apple cider vinegar, camu camu, ginseng and probiotics, this is a powerful shot that will help get your gut health back on track.

                      More about the drink here!

                      11. FarmHouse Culture Gut Punch

                        These sparkling probiotics drinks are low in sugar, since they’re made with a base of juiced cabbage and beets, and sweetened with stevia. They have several fun flavors to choose from, and are teeming with four billion probiotic cultures per bottle.

                        More about the drink here!

                        12. FarmHouse Culture Gut Shots

                          With flavors like garlic dill pickle, ginger beet and smoked jalapeno you better be ready for these shots! They pair probiotics with a base of juiced cabbage and other flavors and juices for a tangy shot of gut health.

                          More about the drink here!

                          13. Harmless Coconut Water Probiotics

                            This drink combines coconut water with coconut meat, live probiotics, fruit and cane sugar for a tasty treat to sip. They aim to create a yogurt-like drink, but without using dairy.

                            They use organic, fair trade ingredients and are aiming to create products without wasting parts of the ingredients – like using the meat of the same coconuts from which they’re getting the coconut water.

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                            More about the drink here!

                            14. SCD Essential Probiotics

                              This is a bit different from either kombucha or kefir but is a naturally brewed liquid probiotic supplement. It’s brewed from a base of molasses and juice extracts, and you only need one tablespoon per day.

                              More about the drink here!

                              15. Tropicana Probiotic Juices

                                As a major juice distributor, this is good news for more easily finding probiotics drinks available. These are made with 100% juices that have no added sugar, and have been supplemented with probiotic cultures.

                                With four flavors to choose from, these will make a family-friendly addition to the probiotic selection.

                                More about the drink here!

                                What’s the bottom line?

                                Find the type of probiotics drink that works for you – whether kombucha, kefir, or a juice supplemented with probiotic cultures. Try different flavors, and see what suits your tastebuds.

                                These can work as part of an overall healthy lifestyle, and promote healthy digestion and gut flora balance. They can also make a nice treat, so you can start having kombucha dates with your girlfriends after work.

                                Featured photo credit: Pexels via pexels.com

                                More by this author

                                Heather Nicholds

                                A vegan, a Certified Holistic Nutritionist, and a food lover.

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                                Last Updated on June 11, 2021

                                7 Best Probiotic Supplements (Recommendation and Reviews)

                                7 Best Probiotic Supplements (Recommendation and Reviews)

                                You’ve probably heard that probiotics are a great way to boost your gut health. And indeed, they are! But how do you find the right probiotic for you? Where do you look? Which products are good and which are not?

                                Here’s an outline of what you need to look for when choosing the best probiotic supplement for you.

                                First of all, you should check off these five questions.

                                1. Will the Bacteria in the Probiotic Reach Your Gut?

                                A good probiotic should be designed in a way that allows the bacteria to survive the harsh acidic environment of your stomach. This means that the bacteria have a better chance of arriving at your intestines, ready to establish themselves and do their work.

                                That’s why you should look for a probiotic supplement that uses some form of time-release technology, such as BIO-tract or delayed-release capsules that protects the probiotic bacteria and prevents them from being broken down in your stomach.[1]

                                2. How Many Billion CFUS of Bacteria Do I Need?

                                CFU stands for “colony-forming unit.” This is the amount of live and active bacteria contained in each dose. Generally speaking, the higher the CFU count, the more effective the probiotic. However, not all products will state how many CFUs they contain, which can be a sign that the actual count is very low.

                                A good probiotic supplement should contain at least 10 billion CFUs for it to be effective or at least 5 billion CFUs for children.

                                3. Which Strains of Bacteria Does It Contain?

                                There are hundreds of different strains of bacteria, and all of them have unique properties. Some probiotics have been shown to help with specific health conditions. Most of the probiotics in commercial formulations are naturally found in a healthy gut.

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                                Some of the best bacterial strains to look for in a probiotic are L. Plantarum (for protecting the membrane that surrounds your gut), L. paracasei (for its antibacterial properties that can ward off pathogens like E. coli and Candida albicans), and L. acidophilus (to regulate acidity in your gut and boost your immune system).

                                4. How Many Different Strains of Bacteria Are Included?

                                There are more than 1,000 different species of bacteria in a healthy gut. So, it’s best to choose a probiotic supplement that contains a variety of strains. All these strains work together, each supporting one another with their different properties. The more strains, the more work that gets done!

                                5. Are There Any Other Ingredients That Might Damage Your Gut Health?

                                Many supplement manufacturers include fillers and unnecessary ingredients to lengthen shelf life, sweeten their product, or make the contents easier to pour into capsules. Be sure to read the ingredients label carefully as some of these “extras” can be harmful to gut health.

                                Look out for common allergens, such as gluten, nuts, dairy products, or animal products, especially if you’re intolerant or allergic to them. Also, be aware that some gums (like those found in ‘gummy’ kids’ probiotics) can increase inflammation in your gut.

                                What Is a Good Probiotic?

                                Several factors go into making a good probiotic. First of all, try to look past the big numbers that are used in marketing. You’ll see adverts for probiotics that have 50 billion, 100 billion, even 200 billion CFUs! The harsh reality is that these numbers are usually irrelevant. Probiotics with high CFU counts often deliver only a few of those bacteria past your stomach acid. Time-release tablets, for example using patented technologies like BIO-tract, can deliver 15 times more bacteria to the gut than an equivalent probiotic in a vegetable capsule.[2]

                                For example, my preferred Balance ONE Probiotic contains 15 billion CFUs of bacteria. It uses time-release tablets, and each one of those tablets delivers the same amount of bacteria to your gut as a 225 billion CFU probiotic in a vegetable capsule.

                                Second, look for the strains that the probiotic contains. A good probiotic for digestive health and immune support should contain at least 5 strains, and preferably 10. All of those strains have different benefits and characteristics. The more you take, the more benefits you’ll enjoy.

                                Lastly, watch out for unnecessary sweeteners or flavors. No one needs their probiotics to taste like candy! Many probiotics, and especially probiotic gummies, contain a range of sweeteners and other ingredients that can actually impair your gut health.

                                With all the criteria in mind, here are the 7 best probiotic supplements available in the market, together with my reviews to help you choose the best one for you.

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                                1. Balance ONE Probiotic

                                  This is one probiotic supplement that ticks all the right boxes. It contains 12 strains of probiotics with 15 billion CFUs per tablet. These include the most-researched strains, such as Lactobacillus Plantarum, Lactobacillus paracasei, Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium longum, Bifidobacterium bifidum, and more.

                                  The Balance ONE Probiotic is also free from unnecessary fillers and allergens, such as nuts, dairy, gluten. It’s non-GMO and vegan, and it doesn’t require refrigeration, so it’s perfect for travel or keeping on your desk at work. It only contains strains that are already present in the human gut without any Soil Based Organisms (SBOs) or active yeasts.

                                  The most important feature of the Balance ONE probiotic is its patented delivery system known as BIO-tract. This special patented process involves compressing the probiotic bacteria into tablets. This means that Balance ONE probiotics can survive passage through the acidic conditions of the stomach without being destroyed. Studies have shown that this delivery method gets 15 times as many bacteria past stomach acid compared to regular vegetable capsules.[3]

                                  If you’re looking for a quality probiotic with high efficacy, Balance One is my number one choice.

                                  Check out Balance One Probiotic here.

                                  2. Renew Life Ultimate Flora Extra Care Probiotic

                                    This is a good probiotic that contains a wide variety of strains and a powerful dose. There are a guaranteed 30 billion live probiotic cultures, including 12 probiotic strains, which makes it a good choice for anyone seeking a starter probiotic.

                                    It uses delayed-release vegetable capsules which, while not as effective as the BIO-tract system, are still an effective way to deliver bacteria to the gut. The rest of the specs check out too. It has multiple strains for effective support and is free from gluten, dairy, and soy.

                                    Check out Renew Life Ultimate Flora Extra Care Probiotic here.

                                    3. Vitamin Bounty – Pro 25 Probiotic and Prebiotic

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                                      With 25 Billion organisms per dose, Vitamin Bounty is a good choice for a maintenance probiotic. It also has an impressive 13 probiotic strains to help support overall digestive health.

                                      It’s also made with a delayed-release capsule that protects the live bacteria contained within each capsule from the stomach’s harsh environment. This helps in the delivery of the bacteria to the intestines and improves efficacy. There is also a huge range of strains plus a nice bonus of Fermented Greens, which help as a prebiotic.

                                      Check out Vitamin Bounty – Pro 25 Probiotic and Prebiotic here.

                                      4. Hyperbiotics PRO-15 Advanced Strength

                                        Again, this formula is made with the BIO-tract patented delivery method. The probiotic contents are released over an eight to then hour period, which means they’re more likely to bypass the acidic environment of the stomach and move into the intestinal tract alive. It has the added benefit of New Zealand Kiwifruit powder, which functions as a prebiotic that helps the healthy bacteria colonize and supports digestion and regularity.

                                        Like Balance One, Hyberbiotics Pro-15 has a guaranteed shelf life that doesn’t require refrigeration. It contains only strains that are already present in the human gut without any Soil Based Organisms (SBOs) or active yeasts.

                                        Check out Hyperbiotics PRO-15 Advanced Strength here.

                                        5. Smart Belly Adult Daily

                                          This formula contains a selection of 7 well-researched lactobacillus and bifidobacterium strains, as well as a prebiotic. The CFU is 7 billion, which is less than ideal, but it does use the patented Bio-tract delivery system so that the majority of those probiotic bacteria will survive stomach acid. It’s allergy-free and requires no refrigeration.

                                          Check out Smart Belly Adult Daily here.

                                          6. Garden of Life Colon Daily Care 40 Billion CFU

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                                            This well-known brand of probiotic boasts 40 Billion CFU per capsule with 16 strains of probiotic bacteria. This includes B. lactis HN019, a strain proven to help promote bowel regularity and help relieve bloating. It also has the nice feature of a desiccant-lined bottle technology to support the shelf life of the probiotics, and it’s allergen-free.

                                            The only concern with this probiotic is that it does not use an effective method to deliver its bacteria past stomach acid, so it’s hard to say whether those 40 billion probiotic bacteria are guaranteed to reach the intestines.

                                            Check out Garden of Life Colon Daily Care 40 Billion CFU here.

                                            7. Align Probiotics Digestive Probiotic

                                              Last but not least, Align is designed to support digestive health. Its main feature is its inclusion of Bifidobacterium longum 35624, which the manufacturers claim will deliver 24/7 support to the gut.

                                              This particular strain isn’t often seen in other products. If you’re suffering from IBS, this could be a good choice.

                                              Check out Align Probiotics Digestive Probiotic here.

                                              The Bottom Line

                                              There are so many probiotic supplements on the market that it can be difficult to make an informed choice. The health supplement industry is largely unregulated and many of the cheaper products tend to be of poor quality.

                                              You can use the questions at the top of this article to determine if your probiotic is worth the money. If you need some further guidance, the probiotics listed in this article are all good choices.

                                              More About Probiotics

                                              Featured photo credit: Paweł Czerwiński via unsplash.com

                                              Reference

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