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15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health

15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health

There are several types of healthy and tasty probiotics drinks available now to get them from sources other than yogurt.

There are several benefits of probiotics, in helping to balance your gut flora and overall digestive health, so it’s a good idea to make them a regular part of your routine. You can find out more about the benefits of probiotics here: 15 Benefits of Probiotics (And How to Find One That Actually Suits You)

But it’s not always convenient or possible to take a supplement or eat yogurt. In those cases, you can drink your way to gut health.

There are three basic types of probiotic drinks: kombucha, kefir, and drinks supplemented with probiotics. In kombucha and kefir, the probiotics are brewed naturally as part of the drink. Supplemented probiotic drinks will simply have a probiotic culture added to it.

Kombucha is brewed by placing a scoby (which is the mother culture, kind of like a sourdough starter) in brewed tea along with sugar. The sugar acts as food for the probiotics, so as the kombucha is brewed the sugar is converted into probiotics.

Kefir is made in a similar way but with kefir grains. These are specific to each type of medium being cultured, so there are different strains of kefir for milk or water. Kefir also needs sugar as a food source, and converts it into probiotics.

In addition to a regular routine of drinking water, eating healthfully and exercising regularly, having some probiotics every few days can help you get to that next level of wellness.

Here’re 15 probiotics drinks to try:

1. GT’s Kombucha

    The GT’s brand was started by Dave, and is still handcrafted, despite being the most widespread brand of kombucha on shelves across the US and around the world.

    If you look for kombucha, chances are you will find GT’s on the shelf. It’s a high quality brew, using kiwi juice for natural sugars in the brewing process, and always based on the same tea mix and then flavored with natural juices or other things – like ginger or cold brew coffee.

    More about the drink here!

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    2. Kevita Master Brew Kombucha

      Kevita brews their kombucha with black and green tea, and adds green coffee bean extract and green tea extract for an added energy boost. Their flavors are created naturally with juices and extracts, and sweetened with stevia.

      More about the drink here!

      3. Suja Kombucha

        Suja’s kombuchas are incredibly high quality and optimized for gut health, with no artificial flavors, concentrates or extracts. Some of their flavors have the added bonus of including adaptogenic herbs like ashwagandha (stress management) and reishi (immune booster).

        More about the drink here!

        4. GT’s CocoKefir

          GT’s makes a dairy-free kefir by using water kefir grains in coconut water. There are a whopping fifteen billion cultures in a two ounce shot. They have a few flavors to choose from, each of which is flavored naturally with fruits and juices.

          More about the drink here!

          5. Coconut Milk Kefir (Vegan)

            Coconut milk kefir is made by either using a probiotic starter powder in coconut milk, or by culturing water kefir grains to mix with coconut milk. There don’t seem to be too many brands offering this on a large scale yet, perhaps because it’s highly perishable but you can easily make it at home.

            More about the drink here!

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            6. Kevita Sparkling Probiotic Drink

              Kevita makes a drink that’s based on a water kefir culture, and a bit of a milder flavor than kombucha. They’re flavored with juice or extracts, sweetened with stevia for a low sugar content. Some of their flavors have added botanicals for health-boosting effects, like stress-relieving ashwagandha.

              More about the drink here!

              7. GoodBelly Probiotic PlusShots

                GoodBelly’s PlusShots are a concentrated probiotics drink. They combine pure fruit juices, probiotics, vitamins and calcium in one delicious wellness shot.

                More about the drink here!

                8. GoodBelly Probiotics StraightShots

                  GoodBelly’s StraightShots are just like how they sound – a straight shot of twenty billion probiotic cultures, in an oat milk base. They are lightly flavored from pure fruit juice, with no added sugar as they’re sweetened with stevia.

                  More about the drink here! 

                  9. Suja Probiotic Water

                    Suja is making a flavored water type of product, by infusing water with a small amount of pressed fruit, along with two billion probiotic cultures. At only ten calories and two grams of sugar, this makes an excellent mid-day hydration option as well as a gut health promoter.

                    More about the drink here!

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                    10. Suja Digestion Wellness Shot

                      With a blend of ginger, apple cider vinegar, camu camu, ginseng and probiotics, this is a powerful shot that will help get your gut health back on track.

                      More about the drink here!

                      11. FarmHouse Culture Gut Punch

                        These sparkling probiotics drinks are low in sugar, since they’re made with a base of juiced cabbage and beets, and sweetened with stevia. They have several fun flavors to choose from, and are teeming with four billion probiotic cultures per bottle.

                        More about the drink here!

                        12. FarmHouse Culture Gut Shots

                          With flavors like garlic dill pickle, ginger beet and smoked jalapeno you better be ready for these shots! They pair probiotics with a base of juiced cabbage and other flavors and juices for a tangy shot of gut health.

                          More about the drink here!

                          13. Harmless Coconut Water Probiotics

                            This drink combines coconut water with coconut meat, live probiotics, fruit and cane sugar for a tasty treat to sip. They aim to create a yogurt-like drink, but without using dairy.

                            They use organic, fair trade ingredients and are aiming to create products without wasting parts of the ingredients – like using the meat of the same coconuts from which they’re getting the coconut water.

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                            More about the drink here!

                            14. SCD Essential Probiotics

                              This is a bit different from either kombucha or kefir but is a naturally brewed liquid probiotic supplement. It’s brewed from a base of molasses and juice extracts, and you only need one tablespoon per day.

                              More about the drink here!

                              15. Tropicana Probiotic Juices

                                As a major juice distributor, this is good news for more easily finding probiotics drinks available. These are made with 100% juices that have no added sugar, and have been supplemented with probiotic cultures.

                                With four flavors to choose from, these will make a family-friendly addition to the probiotic selection.

                                More about the drink here!

                                What’s the bottom line?

                                Find the type of probiotics drink that works for you – whether kombucha, kefir, or a juice supplemented with probiotic cultures. Try different flavors, and see what suits your tastebuds.

                                These can work as part of an overall healthy lifestyle, and promote healthy digestion and gut flora balance. They can also make a nice treat, so you can start having kombucha dates with your girlfriends after work.

                                Featured photo credit: Pexels via pexels.com

                                More by this author

                                Heather Nicholds

                                A vegan, a Certified Holistic Nutritionist, and a food lover.

                                27 Healthy Pressure Cooker Meals (with Easy Recipes) 15 Easy Recipes for Kids That Don’t Require an Oven 15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life 15 Benefits of Probiotics (And How to Find One That Actually Suits You)

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                                Last Updated on September 18, 2020

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                1. Exercise Daily

                                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                If you’re a morning person, check out these morning exercises that will start your day off right.

                                2. Duration Doesn’t Substitute for Intensity

                                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                3. Acknowledge Your Limits

                                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                4. Eat Healthy, Not Just Food That Looks Healthy

                                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                The basic nutritional advice includes:

                                • Eat unprocessed foods
                                • Eat more veggies
                                • Use meat as a side dish, not a main course
                                • Eat whole grains, not refined grains[3]

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                                Eat whole grains when you want to learn how to get in shape.

                                  5. Watch Out for Travel

                                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                  6. Start Slow

                                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                  7. Be Careful When Choosing a Workout Partner

                                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                  Final Thoughts

                                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                  More Tips on Getting in Shape

                                  Featured photo credit: Alexander Redl via unsplash.com

                                  Reference

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