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15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health

15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health

There are several types of healthy and tasty probiotics drinks available now to get them from sources other than yogurt.

There are several benefits of probiotics, in helping to balance your gut flora and overall digestive health, so it’s a good idea to make them a regular part of your routine. You can find out more about the benefits of probiotics here: 15 Benefits of Probiotics (And How to Find One That Actually Suits You)

But it’s not always convenient or possible to take a supplement or eat yogurt. In those cases, you can drink your way to gut health.

There are three basic types of probiotic drinks: kombucha, kefir, and drinks supplemented with probiotics. In kombucha and kefir, the probiotics are brewed naturally as part of the drink. Supplemented probiotic drinks will simply have a probiotic culture added to it.

Kombucha is brewed by placing a scoby (which is the mother culture, kind of like a sourdough starter) in brewed tea along with sugar. The sugar acts as food for the probiotics, so as the kombucha is brewed the sugar is converted into probiotics.

Kefir is made in a similar way but with kefir grains. These are specific to each type of medium being cultured, so there are different strains of kefir for milk or water. Kefir also needs sugar as a food source, and converts it into probiotics.

In addition to a regular routine of drinking water, eating healthfully and exercising regularly, having some probiotics every few days can help you get to that next level of wellness.

Here’re 15 probiotics drinks to try:

1. GT’s Kombucha

    The GT’s brand was started by Dave, and is still handcrafted, despite being the most widespread brand of kombucha on shelves across the US and around the world.

    If you look for kombucha, chances are you will find GT’s on the shelf. It’s a high quality brew, using kiwi juice for natural sugars in the brewing process, and always based on the same tea mix and then flavored with natural juices or other things – like ginger or cold brew coffee.

    More about the drink here!

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    2. Kevita Master Brew Kombucha

      Kevita brews their kombucha with black and green tea, and adds green coffee bean extract and green tea extract for an added energy boost. Their flavors are created naturally with juices and extracts, and sweetened with stevia.

      More about the drink here!

      3. Suja Kombucha

        Suja’s kombuchas are incredibly high quality and optimized for gut health, with no artificial flavors, concentrates or extracts. Some of their flavors have the added bonus of including adaptogenic herbs like ashwagandha (stress management) and reishi (immune booster).

        More about the drink here!

        4. GT’s CocoKefir

          GT’s makes a dairy-free kefir by using water kefir grains in coconut water. There are a whopping fifteen billion cultures in a two ounce shot. They have a few flavors to choose from, each of which is flavored naturally with fruits and juices.

          More about the drink here!

          5. Coconut Milk Kefir (Vegan)

            Coconut milk kefir is made by either using a probiotic starter powder in coconut milk, or by culturing water kefir grains to mix with coconut milk. There don’t seem to be too many brands offering this on a large scale yet, perhaps because it’s highly perishable but you can easily make it at home.

            More about the drink here!

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            6. Kevita Sparkling Probiotic Drink

              Kevita makes a drink that’s based on a water kefir culture, and a bit of a milder flavor than kombucha. They’re flavored with juice or extracts, sweetened with stevia for a low sugar content. Some of their flavors have added botanicals for health-boosting effects, like stress-relieving ashwagandha.

              More about the drink here!

              7. GoodBelly Probiotic PlusShots

                GoodBelly’s PlusShots are a concentrated probiotics drink. They combine pure fruit juices, probiotics, vitamins and calcium in one delicious wellness shot.

                More about the drink here!

                8. GoodBelly Probiotics StraightShots

                  GoodBelly’s StraightShots are just like how they sound – a straight shot of twenty billion probiotic cultures, in an oat milk base. They are lightly flavored from pure fruit juice, with no added sugar as they’re sweetened with stevia.

                  More about the drink here! 

                  9. Suja Probiotic Water

                    Suja is making a flavored water type of product, by infusing water with a small amount of pressed fruit, along with two billion probiotic cultures. At only ten calories and two grams of sugar, this makes an excellent mid-day hydration option as well as a gut health promoter.

                    More about the drink here!

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                    10. Suja Digestion Wellness Shot

                      With a blend of ginger, apple cider vinegar, camu camu, ginseng and probiotics, this is a powerful shot that will help get your gut health back on track.

                      More about the drink here!

                      11. FarmHouse Culture Gut Punch

                        These sparkling probiotics drinks are low in sugar, since they’re made with a base of juiced cabbage and beets, and sweetened with stevia. They have several fun flavors to choose from, and are teeming with four billion probiotic cultures per bottle.

                        More about the drink here!

                        12. FarmHouse Culture Gut Shots

                          With flavors like garlic dill pickle, ginger beet and smoked jalapeno you better be ready for these shots! They pair probiotics with a base of juiced cabbage and other flavors and juices for a tangy shot of gut health.

                          More about the drink here!

                          13. Harmless Coconut Water Probiotics

                            This drink combines coconut water with coconut meat, live probiotics, fruit and cane sugar for a tasty treat to sip. They aim to create a yogurt-like drink, but without using dairy.

                            They use organic, fair trade ingredients and are aiming to create products without wasting parts of the ingredients – like using the meat of the same coconuts from which they’re getting the coconut water.

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                            More about the drink here!

                            14. SCD Essential Probiotics

                              This is a bit different from either kombucha or kefir but is a naturally brewed liquid probiotic supplement. It’s brewed from a base of molasses and juice extracts, and you only need one tablespoon per day.

                              More about the drink here!

                              15. Tropicana Probiotic Juices

                                As a major juice distributor, this is good news for more easily finding probiotics drinks available. These are made with 100% juices that have no added sugar, and have been supplemented with probiotic cultures.

                                With four flavors to choose from, these will make a family-friendly addition to the probiotic selection.

                                More about the drink here!

                                What’s the bottom line?

                                Find the type of probiotics drink that works for you – whether kombucha, kefir, or a juice supplemented with probiotic cultures. Try different flavors, and see what suits your tastebuds.

                                These can work as part of an overall healthy lifestyle, and promote healthy digestion and gut flora balance. They can also make a nice treat, so you can start having kombucha dates with your girlfriends after work.

                                Featured photo credit: Pexels via pexels.com

                                More by this author

                                Heather Nicholds

                                A vegan, a Certified Holistic Nutritionist, and a food lover.

                                27 Healthy Pressure Cooker Meals (with Easy Recipes) 15 Easy Recipes for Kids That Don’t Require an Oven 15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life 15 Benefits of Probiotics (And How to Find One That Actually Suits You)

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                                Last Updated on July 10, 2020

                                How to Take Control of Your Life with Better Boundaries

                                How to Take Control of Your Life with Better Boundaries

                                We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                                We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                                So, how to take control of your life and stop being pushed around?

                                Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                                What Boundaries Are (And What They’re Not)

                                Boundaries are limits

                                —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                                Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                                Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                                Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                                Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                                How to Establish Boundaries and Take Control of Your Life

                                Here are some ways that you can establish boundaries and take control of your life.

                                1. Self-Awareness Comes First

                                Before you can establish boundaries with others, you first need to understand what your needs are.

                                You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                                To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                                You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                                • Where do you need to establish better boundaries?
                                • When do you feel disrespected?
                                • When do you feel violated, frustrated, or angered by the behavior of others?
                                • In what situations do you feel you are being mistreated or taken advantage of?
                                • When do you want to be alone?
                                • How much space do you need?

                                You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                                2. Clear Communication Is Essential

                                Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                                Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                                3. Be Specific but Don’t Blame

                                Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                                That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                                Sample language:

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                                • “You may not…yell or raise your voice to me…”
                                • “I need…to be treated with respect…”
                                • “It’s not okay when…you take things from my desk without asking…”
                                • “I won’t…do your work…cover for you anymore…”
                                • “It’s not acceptable when…you ridicule or insult me…”
                                • “I am uncomfortable when…you use offensive language”
                                • “I will no longer be able to…lend you money…”

                                Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                                4. Consequences Are Often Necessary

                                Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                                Follow through. People won’t respect your boundaries if you don’t enforce them.

                                Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                                We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                                It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                                It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                                Final Thoughts

                                Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                                Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                                Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                                The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                                Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                                Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                                They will simply become a natural extension of your self-respect.

                                Featured photo credit: Thomas Kelley via unsplash.com

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