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Last Updated on July 9, 2018

Drink Water At The Correct Time To Stay Healthy

Drink Water At The Correct Time To Stay Healthy

We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan and change our eating habits. But we can start with something small, something simple–

Drink water

All you have to do is drink water. Do it at the right time, in the right amount, be consistent, and you’re done. Simple.

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Guzzle up water habitually

There are wonderful benefits of drinking water. So I suggest, you make it into a habit. Although, it should be emphasized—the important point is—the consistency of doing this. If you do it once or twice a week, you won’t get any benefits. You’ve got do it every day. Make drinking water a habit and you’re on your way to enjoying a long and healthy life.

Chugging water keeps the doctor away.

Many people are unaware that drinking water throws a lot of sicknesses out of the window. Consider the Japanese people. Their outstanding wisdom regarding water therapy has stunned health experts across continents. Many people of Nippon descent live beyond a hundred years; in fact, over 50,000 centenarians live in Japan, today. Staggering number, you say? I agree, it’s because they practice the habit of drinking two glasses of water after waking up.

Drinking water at the correct time maximizes its effectiveness on the human body

  • Don’t brush your teeth, yet. You must guzzle up 160ml water before brushing. That way, the water you drink won’t be fluoride contaminated. (Toothpaste contains fluoride.)
  • Avoid any food or drink intake for the next 45-50 minutes after brushing.
  • Eat breakfast gradually.
  • After breakfast, don’t eat anything for the next 2 hours.

When is the best time to drink water and why?

  • Two glasses of water in the morning after waking up (helps activate internal organs)
  • One glass of water thirty minutes before a meal (aids in digestion)
  • One glass of water taking a bath (Helps you avoid high blood pressure)
  • One glass of water before going to bed (helps to avoid strokes and heart attacks)

You can jazz up your water by mixing it with fresh lemon. Drinking warm water with squeezed lemon can wake your body slowly making getting out of bed a more delightful experience. An expert tip I recommend is use half a lemon if you’re under 150 pounds. If you are heavier than 150 pounds, one whole lemon is suggested. Experts advice health buffs to drink it in two or three gulps in a fairly quick manner. After downing lemon water, don’t take in any food in about half an hour to maximize its benefits.

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Benefits of a lemon water habit

Drink a glass of lemon water first thing in the morning.

Helps Your Immune System: Vit. C, specifically ascorbic acid which lemons has in abundance is necessary for healing wounds. Lemon water is also known to help in breaking up phlegm when you have colds and soothes sore throats. Moreover, drinking H20 when you’re sick is crucial since your body’s defenses are working overtime to fight off sickness. However, I have to inform you, ingesting lemon juice to prevent diseases such as the common cold hasn’t been backed up by science. However, here’s good news, I tried it and it works!

Heightens Energy & Alertness: The potassium element of lemon helps the brain and nerves function better. This increases your alertness. According to Natural Health Magazine, findings of scientists declare that just a whiff of lemon can improve your feel-good hormones and reduces stress levels. Drinking water properly also aids in this area as studies show that dehydration can drain your energy and drives you to feel sluggish.

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Body Hydration: If you’re hydrated properly, your system doesn’t hold on to fat cells, and will not make you feel hungry. Therefore, staying hydrated is essential for total body health. To say that drinking a glass of water to start your day is good is an understatement. It is actually essential. A bonus is that Lemon jazzes up your water.

Skin rejuvenation: Lemons carry loads of vitamin C. Science has  proven that vit. C aids in the production of collagen, prevents the formation of wrinkles, and defends the body, particularly the skin, against free-radical damage. Adding water to the equation helps your system to carry nutrients to cells. That being said, staying hydrated is essential.

Could help In losing wight: Additionally, it helps in regulating your metabolism, this is due to lemons’ pectin fiber content. This particular fiber makes you feel full, and therefore helps in curbing appetites, and prevents cravings, too. Downing glasses of water also contributes to feeling full. By blending natural ingredients, lemon and water, you’re starting your days on a healthy note—and this can ultimately bring about better eating habits.

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Eliminates Toxins: According to Dr. Alexander F. Beddoe, the liver reacts positively to fresh lemon juice more than any other food source since it boosts its enzyme production. This enhances the liver’s efficiency in secreting bile which in turn aids in digestion and releasing toxins. Lemon juice has diuretic characteristics. It helps your kidneys to extricate water and toxins by motivating urination. This potentially helps people suffering from UTI’s.

Improves Digestion: Your digestive system and liver, can be stimulated by the acidity of lemons. This can aid to regulate your bowel movements and metabolism. It also helps your body to better absorb nutrients—and can potentially lead to you losing weight.

Many say soda is it! But, I say—water is the best!

Featured photo credit: Drinking water/Photo Credit: Hauptillusionator via Compfight cc via compfight.com

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Anthony Dejolde

Freelance Writer/Blogger/Copywriter

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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