Advertising
Advertising

7 Best Probiotic Supplements (Recommendation & Reviews)

7 Best Probiotic Supplements (Recommendation & Reviews)

You’ve probably heard that probiotics are a great way to boost your gut health. And indeed, they are!

But how do you find the right probiotic for you? Where do you look? Which products are good and which are not?

Here’s an outline of what you need to look for when choosing the best probiotic supplement.

5 Questions to Ask When Buying a Probiotic

First of all, you should check off these 5 questions.

1. Will the Bacteria in the Probiotic Reach Your Gut?

A good probiotic should be designed in a way that allows the bacteria to survive the harsh acidic environment of your stomach. This means the bacteria have a better chance of arriving at your intestines ready to establish themselves and do their work.

That’s why you should look for a probiotic supplement that uses some form of time-release technology (such as BIO-tract or delayed-release capsules) that protects the probiotic bacteria and prevents them from being broken down in your stomach.[1]

2. How Many Billion CFUS of Bacteria Do I Need?

CFU stands for colony forming unit. This is the amount of live and active bacteria contained in each dose.

Generally speaking, the higher the CFU count, the more effective the probiotic. However, not all products will state how many CFUs they contain, which can be a sign that the actual count is very low.

A good probiotic supplement should contain at least 10 billion CFUs for it to be effective, or at least 5 billion CFUs for children.

3. Which Strains of Bacteria Does It Contain?

There are hundreds of different strains of bacteria, and all of them have unique properties. Some probiotics have been shown to help with specific health conditions. Most of the probiotics in commercial formulations are naturally found in a healthy gut.

Some of the best bacterial strains to look for in a probiotic are L. plantarum (for protecting the membrane that surrounds your gut), L. paracasei (for its antibacterial properties that can ward off pathogens like E. coli and Candida albicans) and L. acidophilus (to regulate acidity in your gut and boost your immune system).

Advertising

4. How Many Different Strains of Bacteria Are Included?

There are more than 1,000 different species of bacteria in a healthy gut – so it’s best to choose a probiotic supplement that contains a variety of strains.

All these strains work together, each supporting one another with their different properties. The more strains, the more work that gets done!

5. Are There Any Other Ingredients That Might Damage Your Gut Health?

Many supplement manufacturers include fillers and unnecessary ingredients to lengthen shelf life, sweeten their product, or make the contents easier to pour into capsules. Be sure to read the ingredients label carefully as some of these ‘extras’ can be harmful to gut health.

Look out for common allergens such as gluten, nuts, dairy products or animal products, especially if you’re intolerant or allergic to them.

Also, be aware that some gums (like those found in ‘gummy’ kids’ probiotics) can increase inflammation in your gut.

7 Best Probiotic Supplements Reviewed

1. Balance ONE Probiotic

    This is one probiotic supplement that ticks all the right boxes. It contains 12 strains of probiotics, with 15 billion CFUs per tablet. These include the most-researched strains such as Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium longum, Bifidobacterium bifidum, and more.

    The Balance ONE Probiotic is also free from unnecessary fillers and allergens such as nuts, dairy, gluten. It’s non-GMO and vegan. And it doesn’t require refrigeration, so it’s perfect for travel or keeping on your desk at work.

    It contains only strains that are already present in the human gut, without any Soil Based Organisms (SBOs) or active yeasts.

    The most important feature of the Balance ONE probiotic is its patented delivery system, known as BIO-tract. This special patented process involves compressing the probiotic bacteria into tablets.

    This means that Balance ONE probiotics are able to survive passage through the acidic conditions of the stomach without being destroyed. Studies have shown that this delivery method gets 15 times as many bacteria past stomach acid, compared to regular vegetable capsules.

    Advertising

    If you’re looking for a quality probiotic with high efficacy, Balance One is my number one choice.

    Check out Balance One Probiotic here.

    2. Renew Life Ultimate Flora Extra Care Probiotic

      This is a good probiotic that contains a wide variety of strains and a powerful dose. There are a guaranteed 30 billion live probiotic cultures including 12 probiotic strains, which makes it a good choice for anyone seeking a starter probiotic.

      It uses delayed-release vegetable capsules which, while not as effective as the BIO-tract system, are still an effective way to deliver bacteria to the gut.

      The rest of the specs check out too: multiple strains for effective support, and free from gluten, dairy, and soy.

      Check out Renew Life Ultimate Flora Extra Care Probiotic here.

      3. Vitamin Bounty – Pro 25 Probiotic & Prebiotic

        With 25 Billion organisms per dose, Vitamin Bounty is a good choice for a maintenance probiotic. It also has an impressive 13 probiotic strains to help support overall digestive health.

        It’s also made with a delayed release capsule to protect the live bacteria contained within each capsule from the harsh environment of the stomach. This helps in the delivery of the bacteria to the intestines and improves efficacy.

        There are a huge range of strains plus a nice bonus of Fermented Greens, which help as a prebiotic.

        Advertising

        Check out Vitamin Bounty – Pro 25 Probiotic & Prebiotic here.

        4. Hyperbiotics PRO-15 Advanced Strength

          Again, this formula is made with the BIO-tract patented delivery method. The probiotic contents are released over an 8 to 10 hour period, which means they’re more likely to bypass the acidic environment of the stomach and move into the intestinal tract alive.

          It has the added benefit of New Zealand Kiwifruit powder, which functions as a prebiotic to help the healthy bacteria colonize, as well as supporting digestion and regularity.

          Like Balance One, Hyberbiotics Pro-15 has a guaranteed shelf life that doesn’t require refrigeration. It contains only strains that are already present in the human gut, without any Soil Based Organisms (SBOs) or active yeasts.

          Check out Hyperbiotics PRO-15 Advanced Strength here.

          5. Smart Belly Women’s Daily Probiotic

            This formula is designed specifically for women. It contains the top six probiotic strains proven to benefit a woman’s reproductive and urinary tract system, combined with Cranberry and D-Mannose.

            The CFU is 6 billion, which is less than ideal, but it does use the patented Bio-tract delivery system so that the majority of those probiotic bacteria will survive stomach acid. It’s allergy-free and requires no refrigeration.

            Check out Smart Belly Women’s Daily Probiotic here.

            6. Garden of Life Colon Daily Care 40 Billion CFU

            Advertising

              This well-known brand of probiotic boasts 40 Billion CFU per capsule with 16 strains of probiotic bacteria. This includes B. lactis HN019, a strain proven to help promote bowel regularity and help relieve bloating.

              It also has the nice feature of a desiccant-lined bottle technology to support the shelf life of the probiotics. And it’s allergen-free.

              The only concern with this probiotic is that it does not use an effective method to deliver its bacteria past stomach acid, so it’s hard to say whether those 40 billion probiotic bacteria are guaranteed to reach the intestines.

              Check out Garden of Life Colon Daily Care 40 Billion CFU here.

              7. Align Probiotics Digestive Probiotic

                Last but not least, Align is designed to support digestive health. Its main feature is its inclusion of Bifidobacterium longum 35624, which the manufacturers claim will deliver 24/7 support to the gut.

                This particular strain isn’t often seen in other products. If you’re suffering from IBS, this could be a good choice.

                Check out Align Probiotics Digestive Probiotic here.

                The Bottom Line

                There are so many probiotic supplements on the market that it can be difficult to make an informed choice.

                The health supplement industry is largely unregulated and many of the cheaper products tend to be poor quality.

                You can use the questions at the top of this article to determine if your probiotic is worth the money. If you need some further guidance, the probiotics listed in this article are all good choices.

                Featured photo credit: Paweł Czerwiński via unsplash.com

                Reference

                More by this author

                Lisa Richards

                Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

                6 Health Benefits of Tumeric (And How to Take It For Good) What to Eat to Speed Up Metabolism and Burn Fat 14 Low GI Foods for a Healthier Diet 8 Best Fiber Supplements on iHerbs (Reviewed by a Gut Health Expert) 5 Symptoms of Candida Overgrowth (And How To Treat It)

                Trending in Physical Strength

                1 How to Quit Drinking for a Healthier Body and Mind 2 How to Burn Calories Effectively (the Healthy Way) 3 Why Am I Not Losing Weight? 7 Reasons Revealed 4 12 Best At Home Workouts (No Equipment Needed) 5 Why Can’t I Lose Weight? 8 Reasons Why You Aren’t Getting Fit

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on September 18, 2020

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                1. Exercise Daily

                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

                Advertising

                If you’re a morning person, check out these morning exercises that will start your day off right.

                2. Duration Doesn’t Substitute for Intensity

                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                3. Acknowledge Your Limits

                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

                Advertising

                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                4. Eat Healthy, Not Just Food That Looks Healthy

                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                The basic nutritional advice includes:

                • Eat unprocessed foods
                • Eat more veggies
                • Use meat as a side dish, not a main course
                • Eat whole grains, not refined grains[3]

                Advertising

                Eat whole grains when you want to learn how to get in shape.

                  5. Watch Out for Travel

                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                  6. Start Slow

                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

                  Advertising

                  7. Be Careful When Choosing a Workout Partner

                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                  Final Thoughts

                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                  More Tips on Getting in Shape

                  Featured photo credit: Alexander Redl via unsplash.com

                  Reference

                  Read Next