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Neuroscientist Says When You Travel, Your Brain Reacts In A Special Way

Neuroscientist Says When You Travel, Your Brain Reacts In A Special Way

Everyone loves a change of scene or an exciting trip away, but did you know that spending time in a new location will literally change your brain for the better?

If you’ve ever suspected that traveling doesn’t just further your personal growth but actually makes you healthier, you’ll be pleased to know that you have research on your side.

Your Brain and Traveling

According to University of Pittsburgh neuroscientist Paul Nussbaum, traveling can stimulate your brain and encourage the growth of new connections within cerebral matter.[1] The key concept is the link between new experiences and the generation of dendrites within the brain.

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Dendrites are branch-like extensions that grow from brain neurons. Their role is to facilitate the transmission of information between different regions of the brain. In brief, the greater your number of functioning dendrites, the better your brain will perform. This aids in maintaining cognitive functions such as memory and attention.

Nussbaum points out that when you travel to a new location, your brain is forced to make sense of new stimuli. This triggers the production of new dendrites. In Nussbaum’s words, your brain “literally begins to look like a jungle.”

Your trip doesn’t even have to be relaxing or go according to plan for you to enjoy the benefits. Although we would all prefer that our flights be on time, and our rental or hotel to be perfect, a degree of stress and anxiety can play a positive role in promoting dendrite growth.

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This is because when we come up against an obstacle or problem, our brains are forced to process the situation at hand and devise a solution. This promotes dendritic growth, and also gives our general problem-solving abilities a boost.

Nussbaum also explains that if you cannot travel, you can still employ these basic principles to stimulate your brain. Think about how you can take steps to break free from your usual routine and encourage your brain to view life from a new perspective. Consider changing the time you wake up in the morning, the route you take to work, where you eat lunch, and the kind of reading material you usually use to pass the time on your commute.

If you are serious about stimulating your brain, take up a new hobby, or even go back to school and get a new qualification. Even if it doesn’t lead to a change of career or promotion at work, the challenge it will present to your brain make it time and money well spent.

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Moreover, classes and community-based hobbies give you the chance to meet other people. Not only will this increase your motivation, but it will also allow you to rethink your existing attitudes and opinions. When we take time to talk with other people, they often surprise us with their own unique outlook on the world. Forcing your brain to make sense of someone else’s thoughts can be stimulating.

If you don’t have the time or resources to invest in a new pastime or class, consider at least making time on a regular basis to try some puzzles. Wordsearches, crosswords, logic puzzles, and number games are all excellent ways of giving your brain a workout.

So if you haven’t already booked your annual vacation yet, consider making it a priority. If you can’t get away for even a few days, at least shake up your daily routine or take up a new hobby.

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Not only will you have a bank of positive memories from which to draw on more mundane days, but your brain will thank you.

Reference

[1] Chicago Tribune: Travel as a health regimen

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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