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Neuroscientist Says When You Travel, Your Brain Reacts In A Special Way

Neuroscientist Says When You Travel, Your Brain Reacts In A Special Way

Everyone loves a change of scene or an exciting trip away, but did you know that spending time in a new location will literally change your brain for the better?

If you’ve ever suspected that traveling doesn’t just further your personal growth but actually makes you healthier, you’ll be pleased to know that you have research on your side.

Your Brain and Traveling

According to University of Pittsburgh neuroscientist Paul Nussbaum, traveling can stimulate your brain and encourage the growth of new connections within cerebral matter.[1] The key concept is the link between new experiences and the generation of dendrites within the brain.

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Dendrites are branch-like extensions that grow from brain neurons. Their role is to facilitate the transmission of information between different regions of the brain. In brief, the greater your number of functioning dendrites, the better your brain will perform. This aids in maintaining cognitive functions such as memory and attention.

Nussbaum points out that when you travel to a new location, your brain is forced to make sense of new stimuli. This triggers the production of new dendrites. In Nussbaum’s words, your brain “literally begins to look like a jungle.”

Your trip doesn’t even have to be relaxing or go according to plan for you to enjoy the benefits. Although we would all prefer that our flights be on time, and our rental or hotel to be perfect, a degree of stress and anxiety can play a positive role in promoting dendrite growth.

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This is because when we come up against an obstacle or problem, our brains are forced to process the situation at hand and devise a solution. This promotes dendritic growth, and also gives our general problem-solving abilities a boost.

Nussbaum also explains that if you cannot travel, you can still employ these basic principles to stimulate your brain. Think about how you can take steps to break free from your usual routine and encourage your brain to view life from a new perspective. Consider changing the time you wake up in the morning, the route you take to work, where you eat lunch, and the kind of reading material you usually use to pass the time on your commute.

If you are serious about stimulating your brain, take up a new hobby, or even go back to school and get a new qualification. Even if it doesn’t lead to a change of career or promotion at work, the challenge it will present to your brain make it time and money well spent.

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Moreover, classes and community-based hobbies give you the chance to meet other people. Not only will this increase your motivation, but it will also allow you to rethink your existing attitudes and opinions. When we take time to talk with other people, they often surprise us with their own unique outlook on the world. Forcing your brain to make sense of someone else’s thoughts can be stimulating.

If you don’t have the time or resources to invest in a new pastime or class, consider at least making time on a regular basis to try some puzzles. Wordsearches, crosswords, logic puzzles, and number games are all excellent ways of giving your brain a workout.

So if you haven’t already booked your annual vacation yet, consider making it a priority. If you can’t get away for even a few days, at least shake up your daily routine or take up a new hobby.

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Not only will you have a bank of positive memories from which to draw on more mundane days, but your brain will thank you.

Reference

[1] Chicago Tribune: Travel as a health regimen

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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