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Last Updated on May 14, 2021

5 Symptoms of Candida Overgrowth (And How To Treat It)

5 Symptoms of Candida Overgrowth (And How To Treat It)

Do you constantly suffer from bloating or indigestion after meals? Are you always tired, irritable, or unable to think clearly? Does your skin break out into rashes or acne?

All of these issues – along with many others – could be the symptoms of Candida. Candida overgrowth is a common issue affecting adult women and men, and overcoming it requires a comprehensive attack plan.[1]

What is Candida Overgrowth?

Candida albicans is a type of yeast that lives naturally in your gastrointestinal tract and other parts of your body. Usually, Candida doesn’t cause any problems, and it can even play a small role in assisting with digestion. The ‘good’ bacteria in your gut work to keep Candida yeast in check.

However, if the balance between your good and bad bacteria is disrupted, Candida can grow out of control. This leads to an infection known as Candidiasis and a host of nasty health issues.[2]

Here are the five most common symptoms of Candida overgrowth.

5 Common Symptoms of Candida Overgrowth

1. Recurring Thrush or Urinary Tract Infections

Vaginal infections – also known as thrush – are a common symptom of Candida. The Candida yeast lives in the genital area, especially in the vagina. In fact, it’s estimated that around 75% of women will have a vaginal yeast infection at least once in their lifetime. Half of those women will have one or more recurring infections.[3]

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Symptoms of thrush or vaginal yeast infections include itching, redness, and pain during sex. A thick white vaginal discharge is also common. Thrush can affect women and girls of all ages, although it’s unlikely to occur before puberty or after menopause.

Risk factors for developing a vaginal yeast infection include being pregnant, a recent course of antibiotics, diabetes or high blood sugar levels, and a history of STIs.

An overgrowth of Candida can also lead to a urinary tract infection (UTI). This is more common in the elderly, hospitalized, or people who are immune-compromised. UTI symptoms include burning on urination, a frequent urge to urinate, dark urine, strong-smelling urine, or pain in the lower abdomen.[4]

2. Digestive Issues

While we all suffer from indigestion or bloating from time to time, constant discomfort after eating is a sign that all is not well in your gastrointestinal system. This is often due to an imbalance between the “good” and “bad” bacteria that live in your intestines.

Your good bacteria are crucial for the fermentation process that allows your body to break down the food you eat and absorb nutrients. They also help in the digestion of starches, fiber, and a number of other compounds.

However, if your gut is overwhelmed by ‘bad’ bacteria and yeast, you will likely experience digestive problems such as constipation, diarrhea, nausea, gas, cramps, or bloating.

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Yeast overgrowth is often responsible for an imbalance in the gut microbiome. It’s also associated with various digestive gastrointestinal conditions such as ulcerative colitis and Crohn’s disease.

Moreover, several animal studies have shown that Candida colonization in the gut can lead to inflammation that promotes further colonization. This can lead to a vicious cycle in which low-level inflammation continues to support the spread of Candida and may even contribute to inflammatory bowel disease.

Both inflammatory bowel diseases and Candida overgrowth are associated with increased levels of the pro-inflammatory cytokines.[5]

3. Fungal Infections of the Skin and Nails

Your skin and nails are also home to many species of beneficial bacteria that help prevent the Candida yeast from spreading. However, if a change to your environment or health status affects the temperature or moisture levels of your body, your beneficial bacteria may struggle to keep the Candida yeast in check.

Higher temperatures, moisture, and acidity can cause some bacteria and yeasts to grow out of control. This can be caused by certain climates or health conditions, but also by cosmetics, soaps, and other topical skin care products.

Although Candida infections of the skin can affect any part of the body, its prime locations are the areas that are warm and moist. Most Candida infections are in the groin, armpits, or feet. Symptoms include itching and an angry rash.[6]

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4. Low Energy and Fatigue

Although fatigue is a common ailment in modern life, it’s also a symptom in Candida sufferers. There are many ways that an overgrowth of Candida yeast can contribute to low energy and consistent exhaustion.

When the balance of your gut microbiome is disrupted by Candida, your digestive function will be less efficient. This can lead to nutritional deficiencies because your body is unable to break down food properly. Low levels of vitamin B6, essential fatty acids, and magnesium are often linked to tiredness and fatigue. Deficiency in magnesium is often linked to fatigue.

In addition, a weakened immune system can also contribute to poor energy levels. If your gut microbiome is compromised by Candida yeast, it will not be able to fight off other invading pathogens and illnesses as efficiently. This can leave you more susceptible to infection and suffering from chronic exhaustion.

Some practitioners believe that Candida overgrowth may be linked to chronic fatigue syndrome.

5. Mind and Mood Problems

Mood swings, anxiety, low mood, irritability, poor memory, and brain fog are often attributed to hormones or stress, but that’s not always the case. Candida overgrowth is a major cause of mind and mood issues that can make life difficult.

Research has shown a gut-brain axis in which our brains are inextricably linked to your gastrointestinal tract. In fact, up to 95% of our serotonin (the neurotransmitter responsible for regulating mood) is made in your gut. Low levels of serotonin can result in mood disorders such as depression, anxiety, and irritability.[7]

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It’s for this reason that most antidepressant medications work by blocking the brain’s serotonin receptors because this allows more serotonin to ‘stay’ in the brain.

An overgrowth of Candida yeast can suppress the production of neurotransmitters, such as serotonin, by interrupting your body’s ability to create it. Candida also breaks down the wall of your intestines and gains access to the bloodstream where it can release toxic byproducts.

One of the most serious of these byproducts is acetaldehyde, which can also react with the neurotransmitter dopamine. This can affect mental wellbeing and lead to developing anxiety, panic attacks depression, poor concentration, and brain fog.[8]

How to Treat Candida Overgrowth

If you have identified with the symptoms above, now is a good time to start treating the root of your problems: Candida overgrowth.

Diet is a major factor in overgrowth, so your treatment should begin by reexamining the foods you eat every day.[9]

Try to limit your intake of sugars and simple carbs, as these are the main ‘fuel’ for the Candida yeast. You should also add plenty of antifungal foods and supplements to your daily menus, such as garlic, oregano, coconut oil, and thyme.

Probiotics and fermented foods also help to re-establish the balance of good bacteria in your gut, which will help to counter a yeast overgrowth. This is particularly important following a course of antibiotics, as these can severely deplete the numbers of good bacteria in your gut.

Tips for Healthier Digestion

Featured photo credit: Christopher Campbell via unsplash.com

Reference

More by this author

Lisa Richards

Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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