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Last Updated on May 14, 2021

5 Symptoms of Candida Overgrowth (And How To Treat It)

5 Symptoms of Candida Overgrowth (And How To Treat It)
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Do you constantly suffer from bloating or indigestion after meals? Are you always tired, irritable, or unable to think clearly? Does your skin break out into rashes or acne?

All of these issues – along with many others – could be the symptoms of Candida. Candida overgrowth is a common issue affecting adult women and men, and overcoming it requires a comprehensive attack plan.[1]

What is Candida Overgrowth?

Candida albicans is a type of yeast that lives naturally in your gastrointestinal tract and other parts of your body. Usually, Candida doesn’t cause any problems, and it can even play a small role in assisting with digestion. The ‘good’ bacteria in your gut work to keep Candida yeast in check.

However, if the balance between your good and bad bacteria is disrupted, Candida can grow out of control. This leads to an infection known as Candidiasis and a host of nasty health issues.[2]

Here are the five most common symptoms of Candida overgrowth.

5 Common Symptoms of Candida Overgrowth

1. Recurring Thrush or Urinary Tract Infections

Vaginal infections – also known as thrush – are a common symptom of Candida. The Candida yeast lives in the genital area, especially in the vagina. In fact, it’s estimated that around 75% of women will have a vaginal yeast infection at least once in their lifetime. Half of those women will have one or more recurring infections.[3]

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Symptoms of thrush or vaginal yeast infections include itching, redness, and pain during sex. A thick white vaginal discharge is also common. Thrush can affect women and girls of all ages, although it’s unlikely to occur before puberty or after menopause.

Risk factors for developing a vaginal yeast infection include being pregnant, a recent course of antibiotics, diabetes or high blood sugar levels, and a history of STIs.

An overgrowth of Candida can also lead to a urinary tract infection (UTI). This is more common in the elderly, hospitalized, or people who are immune-compromised. UTI symptoms include burning on urination, a frequent urge to urinate, dark urine, strong-smelling urine, or pain in the lower abdomen.[4]

2. Digestive Issues

While we all suffer from indigestion or bloating from time to time, constant discomfort after eating is a sign that all is not well in your gastrointestinal system. This is often due to an imbalance between the “good” and “bad” bacteria that live in your intestines.

Your good bacteria are crucial for the fermentation process that allows your body to break down the food you eat and absorb nutrients. They also help in the digestion of starches, fiber, and a number of other compounds.

However, if your gut is overwhelmed by ‘bad’ bacteria and yeast, you will likely experience digestive problems such as constipation, diarrhea, nausea, gas, cramps, or bloating.

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Yeast overgrowth is often responsible for an imbalance in the gut microbiome. It’s also associated with various digestive gastrointestinal conditions such as ulcerative colitis and Crohn’s disease.

Moreover, several animal studies have shown that Candida colonization in the gut can lead to inflammation that promotes further colonization. This can lead to a vicious cycle in which low-level inflammation continues to support the spread of Candida and may even contribute to inflammatory bowel disease.

Both inflammatory bowel diseases and Candida overgrowth are associated with increased levels of the pro-inflammatory cytokines.[5]

3. Fungal Infections of the Skin and Nails

Your skin and nails are also home to many species of beneficial bacteria that help prevent the Candida yeast from spreading. However, if a change to your environment or health status affects the temperature or moisture levels of your body, your beneficial bacteria may struggle to keep the Candida yeast in check.

Higher temperatures, moisture, and acidity can cause some bacteria and yeasts to grow out of control. This can be caused by certain climates or health conditions, but also by cosmetics, soaps, and other topical skin care products.

Although Candida infections of the skin can affect any part of the body, its prime locations are the areas that are warm and moist. Most Candida infections are in the groin, armpits, or feet. Symptoms include itching and an angry rash.[6]

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4. Low Energy and Fatigue

Although fatigue is a common ailment in modern life, it’s also a symptom in Candida sufferers. There are many ways that an overgrowth of Candida yeast can contribute to low energy and consistent exhaustion.

When the balance of your gut microbiome is disrupted by Candida, your digestive function will be less efficient. This can lead to nutritional deficiencies because your body is unable to break down food properly. Low levels of vitamin B6, essential fatty acids, and magnesium are often linked to tiredness and fatigue. Deficiency in magnesium is often linked to fatigue.

In addition, a weakened immune system can also contribute to poor energy levels. If your gut microbiome is compromised by Candida yeast, it will not be able to fight off other invading pathogens and illnesses as efficiently. This can leave you more susceptible to infection and suffering from chronic exhaustion.

Some practitioners believe that Candida overgrowth may be linked to chronic fatigue syndrome.

5. Mind and Mood Problems

Mood swings, anxiety, low mood, irritability, poor memory, and brain fog are often attributed to hormones or stress, but that’s not always the case. Candida overgrowth is a major cause of mind and mood issues that can make life difficult.

Research has shown a gut-brain axis in which our brains are inextricably linked to your gastrointestinal tract. In fact, up to 95% of our serotonin (the neurotransmitter responsible for regulating mood) is made in your gut. Low levels of serotonin can result in mood disorders such as depression, anxiety, and irritability.[7]

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It’s for this reason that most antidepressant medications work by blocking the brain’s serotonin receptors because this allows more serotonin to ‘stay’ in the brain.

An overgrowth of Candida yeast can suppress the production of neurotransmitters, such as serotonin, by interrupting your body’s ability to create it. Candida also breaks down the wall of your intestines and gains access to the bloodstream where it can release toxic byproducts.

One of the most serious of these byproducts is acetaldehyde, which can also react with the neurotransmitter dopamine. This can affect mental wellbeing and lead to developing anxiety, panic attacks depression, poor concentration, and brain fog.[8]

How to Treat Candida Overgrowth

If you have identified with the symptoms above, now is a good time to start treating the root of your problems: Candida overgrowth.

Diet is a major factor in overgrowth, so your treatment should begin by reexamining the foods you eat every day.[9]

Try to limit your intake of sugars and simple carbs, as these are the main ‘fuel’ for the Candida yeast. You should also add plenty of antifungal foods and supplements to your daily menus, such as garlic, oregano, coconut oil, and thyme.

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Probiotics and fermented foods also help to re-establish the balance of good bacteria in your gut, which will help to counter a yeast overgrowth. This is particularly important following a course of antibiotics, as these can severely deplete the numbers of good bacteria in your gut.

Tips for Healthier Digestion

Featured photo credit: Christopher Campbell via unsplash.com

Reference

More by this author

Lisa Richards

Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

3 Steps to Get Rid of a Candida Overgrowth What Are Probiotics And How To Use Them For the Best Health Benefits 7 Best Probiotic Supplements (Recommendation and Reviews) 3 Simple Steps to Reduce Your Gut Inflammation What Helps Yeast Infections: Foods To Eat And Avoid

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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