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6 Fruits That Can Be Both Good And Bad For Your Digestion

6 Fruits That Can Be Both Good And Bad For Your Digestion

Fruits are always considered to be a good source of nutrients and fibre to keep your digestion healthy, but not all fruits have the same effect. Below are six popular fruits that we consume when trying to keep a healthy diet. Here we take an in-depth look to see which ones are truly beneficial and which ones are not.

1. Papaya

Papayas are a healthy source of nutrients such as vitamins A, B and C, carotenes, dietary fiber and other minerals such as potassium, riboflavin and magnesium. They are also low in calories. Since they contain an abundance of dietary fibre and high water content, papayas are very helpful in decreasing constipation. The digestive enzymes present in papaya, papain and chymopapain, help break down proteins from meat, poultry and fish and stops them from converting into fat. The amino acids in papaya help prevent symptoms of Irritable Bowel Syndrome (IBS) by accelerating digestion. If unable to find or eat papayas, green papaya supplements are another convenient way for your regular intake of papain, which improves digestion and allows you to avoid problems.

papayas

    On the other hand, papaya can cause allergic reactions in certain people, especially those who are easily prone to allergic attacks or are allergic to latex. Papayas contain chitanases, which causes cross-reaction between latex and the foods that contain them, according to the George Mateljan Foundation. It’s important to mention that the latex in green papaya can cause miscarriage and therefore is a big NO for pregnant women.

    Verdict: Unless you are allergic or pregnant, then by all means, go ahead and consume that beautiful sunset colored bliss and ease your constipation.

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    2. Berries

    Berries are a mixture of good news and bad news when it comes to digestion. They are a naturally rich source of fibre, minerals and antioxidants, but they are also known to cause stomach cramps in some people due to either fibre overload or allergies.

    Because they are so full of fibre, your body may not be as receptive to such a big amount of it all at once, and can actually reject it, causing stomach cramps and disorder in the digestive system. Most berries contain some amount of fructose. To some people, fructose can cause difficulty in absorbing them and induce digestive problems.

    Verdict: Berries are good, but too many berries may actually harm your system. Moderation is the key in this case. Introduce such high fibre food to your diet slowly. Also, drinking plenty of water in addition to taking high fibre foods can lower risks and symptoms of digestive problems.

    3. Apple

    Who has not ever heard that an apple a day keeps the doctor away? Actually, an apple a day can keep anyone away, if you throw it at them hard enough (drumroll, please.)

    Lame jokes aside, apples also stand on the same position as berries. On one hand, they are a good source of nutrients and are high in fibre. On the other hand, apples being high in fibre are actually problematic.

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      Apples contain a soluble fibre which is called pectin, and the skin of the apple contains insoluble fibre as well. At the same time, apples have high quantities of fructose in them. Eating too much of the insoluble fibre can actually harm your digestive system and cause constipation. On the other hand, the high amount of fructose can lead to bloating or even diarrhoea.

      Verdict: Instead of finishing one apple after another, try slicing up one apple a day and go through the slices throughout the day as a snack. Also remember to take plenty of water to balance the intake of high fibre. If you are having a really problematic time with your digestion, go easy on the apples.

      4. Watermelon

      Watermelon contains about 92 percent of water, hence the name. But apart from that, watermelon also contains vitamins, lycopene, antioxidants and amino acid. It is a good fruit to keep you hydrated, but the sweetness and the high fibre will also cause bloating and indigestion, if taken in high amounts. Overconsumption of lycopene can lead to gastrointestinal disturbances.

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        Verdict: Watermelon needs to be eaten in moderation. And though it is called watermelon, it is safer to drink water with it as well, to make sure the high fibre doesn’t cause problems.

        5. Dragonfruit

        So apparently dragonfruits don’t resemble, well, dragons. I was disappointed.

        What I was not disappointed by is its beneficial abilities for your body. Not only is it helpful for reducing digestive problems, it also promotes growth of probiotics in your body. It contains soluble fibre which is more easily digestible.

        So far, there had been no reported side effects of dragonfruit.

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          Verdict: Since it is an exotic fruit, you may want to introduce it slowly to your diet and your body. It is a good source of fibre and nutrients and helpful to reducing digestive problems. Try it out! I am going to try it myself.

          Besides, how cool would it be to say you ate a dragon – even though it is in the form of a fruit. Sweet!

          6. Banana

          Bananas are my personal favorite to-go fruit. Apart from being high in potassium, it also restores electrolytes in your body. The help restore bowel function to normal if suffering from diarrhoea. Their fibre content is just the right amount for helping with digestive problems. There remains some arguments as to which type of bananas are healthier for eating, the green ones or the fully ripened one. Though the fully ripened ones have black spots and are squishy, they are also the better ones to eat. But you can try to introduce the green ones to your diet slowly and see how your body reacts.

          bananas

            Verdict: Go bananas! Snacking on one or two bananas a day has been recommended for a healthy and clean diet.

            The next time you are having digestion problems, try one of these six fruits. Use them wisely and you’ll feel better in no time.

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            Last Updated on September 16, 2019

            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

            You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

            We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

            The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

            Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

            1. Break Your Work into Little Steps

            Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

            For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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            • (1) Research
            • (2) Deciding the topic
            • (3) Creating the outline
            • (4) Drafting the content
            • (5) Writing Chapters #1 to #10,
            • (6) Revision
            • (7) etc.

            Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

            2. Change Your Environment

            Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

            One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

            3. Create a Detailed Timeline with Specific Deadlines

            Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

            Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

            My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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            Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

            4. Eliminate Your Procrastination Pit-Stops

            If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

            Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

            I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

            5. Hang out with People Who Inspire You to Take Action

            I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

            Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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            As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

            6. Get a Buddy

            Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

            I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

            7. Tell Others About Your Goals

            This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

            For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

            8. Seek out Someone Who Has Already Achieved the Outcome

            What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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            9. Re-Clarify Your Goals

            If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

            Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

            10. Stop Over-Complicating Things

            Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

            Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

            11. Get a Grip and Just Do It

            At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

            Reality check:

            I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

            More About Procrastination

            Featured photo credit: Malvestida Magazine via unsplash.com

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