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6 Fruits That Can Be Both Good And Bad For Your Digestion

6 Fruits That Can Be Both Good And Bad For Your Digestion

Fruits are always considered to be a good source of nutrients and fibre to keep your digestion healthy, but not all fruits have the same effect. Below are six popular fruits that we consume when trying to keep a healthy diet. Here we take an in-depth look to see which ones are truly beneficial and which ones are not.

1. Papaya

Papayas are a healthy source of nutrients such as vitamins A, B and C, carotenes, dietary fiber and other minerals such as potassium, riboflavin and magnesium. They are also low in calories. Since they contain an abundance of dietary fibre and high water content, papayas are very helpful in decreasing constipation. The digestive enzymes present in papaya, papain and chymopapain, help break down proteins from meat, poultry and fish and stops them from converting into fat. The amino acids in papaya help prevent symptoms of Irritable Bowel Syndrome (IBS) by accelerating digestion. If unable to find or eat papayas, green papaya supplements are another convenient way for your regular intake of papain, which improves digestion and allows you to avoid problems.

papayas

    On the other hand, papaya can cause allergic reactions in certain people, especially those who are easily prone to allergic attacks or are allergic to latex. Papayas contain chitanases, which causes cross-reaction between latex and the foods that contain them, according to the George Mateljan Foundation. It’s important to mention that the latex in green papaya can cause miscarriage and therefore is a big NO for pregnant women.

    Verdict: Unless you are allergic or pregnant, then by all means, go ahead and consume that beautiful sunset colored bliss and ease your constipation.

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    2. Berries

    Berries are a mixture of good news and bad news when it comes to digestion. They are a naturally rich source of fibre, minerals and antioxidants, but they are also known to cause stomach cramps in some people due to either fibre overload or allergies.

    Because they are so full of fibre, your body may not be as receptive to such a big amount of it all at once, and can actually reject it, causing stomach cramps and disorder in the digestive system. Most berries contain some amount of fructose. To some people, fructose can cause difficulty in absorbing them and induce digestive problems.

    Verdict: Berries are good, but too many berries may actually harm your system. Moderation is the key in this case. Introduce such high fibre food to your diet slowly. Also, drinking plenty of water in addition to taking high fibre foods can lower risks and symptoms of digestive problems.

    3. Apple

    Who has not ever heard that an apple a day keeps the doctor away? Actually, an apple a day can keep anyone away, if you throw it at them hard enough (drumroll, please.)

    Lame jokes aside, apples also stand on the same position as berries. On one hand, they are a good source of nutrients and are high in fibre. On the other hand, apples being high in fibre are actually problematic.

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      Apples contain a soluble fibre which is called pectin, and the skin of the apple contains insoluble fibre as well. At the same time, apples have high quantities of fructose in them. Eating too much of the insoluble fibre can actually harm your digestive system and cause constipation. On the other hand, the high amount of fructose can lead to bloating or even diarrhoea.

      Verdict: Instead of finishing one apple after another, try slicing up one apple a day and go through the slices throughout the day as a snack. Also remember to take plenty of water to balance the intake of high fibre. If you are having a really problematic time with your digestion, go easy on the apples.

      4. Watermelon

      Watermelon contains about 92 percent of water, hence the name. But apart from that, watermelon also contains vitamins, lycopene, antioxidants and amino acid. It is a good fruit to keep you hydrated, but the sweetness and the high fibre will also cause bloating and indigestion, if taken in high amounts. Overconsumption of lycopene can lead to gastrointestinal disturbances.

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        Verdict: Watermelon needs to be eaten in moderation. And though it is called watermelon, it is safer to drink water with it as well, to make sure the high fibre doesn’t cause problems.

        5. Dragonfruit

        So apparently dragonfruits don’t resemble, well, dragons. I was disappointed.

        What I was not disappointed by is its beneficial abilities for your body. Not only is it helpful for reducing digestive problems, it also promotes growth of probiotics in your body. It contains soluble fibre which is more easily digestible.

        So far, there had been no reported side effects of dragonfruit.

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          Verdict: Since it is an exotic fruit, you may want to introduce it slowly to your diet and your body. It is a good source of fibre and nutrients and helpful to reducing digestive problems. Try it out! I am going to try it myself.

          Besides, how cool would it be to say you ate a dragon – even though it is in the form of a fruit. Sweet!

          6. Banana

          Bananas are my personal favorite to-go fruit. Apart from being high in potassium, it also restores electrolytes in your body. The help restore bowel function to normal if suffering from diarrhoea. Their fibre content is just the right amount for helping with digestive problems. There remains some arguments as to which type of bananas are healthier for eating, the green ones or the fully ripened one. Though the fully ripened ones have black spots and are squishy, they are also the better ones to eat. But you can try to introduce the green ones to your diet slowly and see how your body reacts.

          bananas

            Verdict: Go bananas! Snacking on one or two bananas a day has been recommended for a healthy and clean diet.

            The next time you are having digestion problems, try one of these six fruits. Use them wisely and you’ll feel better in no time.

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            Last Updated on November 11, 2019

            How to Improve Memory and Boost Your Brainpower

            How to Improve Memory and Boost Your Brainpower

            Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

            To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

            Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

            1. Exercise and Get Your Body Moving

            Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

            Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

            To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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            2. Eliminate Stressors and Seek Help If You’re Depressed

            Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

            If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

            Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

            3. Get a Good Night’s Sleep and Take Naps

            Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

            Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

            4. Feed Your Brain

            Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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            This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

            Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

            Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

            5. Eat Breakfast and Make Sure It Includes an Egg

            According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

            Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

            Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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            6. Write it Down

            If there’s something you want to remember, writing it down can help.

            It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

            You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

            7. Listen to Music

            Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

            8. Visual Concepts

            In order to remember things, many people need to visualize the information they are studying.

            Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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            Here, you can learn How to Become a Person Who Can Visualize Results.

            9. Teach Someone Else

            Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

            Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

            10. Do Crossword Puzzles, Read or Play Cards

            Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

            So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

            Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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            Featured photo credit: Pexels via pexels.com

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