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6 Fruits That Can Be Both Good And Bad For Your Digestion

6 Fruits That Can Be Both Good And Bad For Your Digestion

Fruits are always considered to be a good source of nutrients and fibre to keep your digestion healthy, but not all fruits have the same effect. Below are six popular fruits that we consume when trying to keep a healthy diet. Here we take an in-depth look to see which ones are truly beneficial and which ones are not.

1. Papaya

Papayas are a healthy source of nutrients such as vitamins A, B and C, carotenes, dietary fiber and other minerals such as potassium, riboflavin and magnesium. They are also low in calories. Since they contain an abundance of dietary fibre and high water content, papayas are very helpful in decreasing constipation. The digestive enzymes present in papaya, papain and chymopapain, help break down proteins from meat, poultry and fish and stops them from converting into fat. The amino acids in papaya help prevent symptoms of Irritable Bowel Syndrome (IBS) by accelerating digestion. If unable to find or eat papayas, green papaya supplements are another convenient way for your regular intake of papain, which improves digestion and allows you to avoid problems.

papayas

    On the other hand, papaya can cause allergic reactions in certain people, especially those who are easily prone to allergic attacks or are allergic to latex. Papayas contain chitanases, which causes cross-reaction between latex and the foods that contain them, according to the George Mateljan Foundation. It’s important to mention that the latex in green papaya can cause miscarriage and therefore is a big NO for pregnant women.

    Verdict: Unless you are allergic or pregnant, then by all means, go ahead and consume that beautiful sunset colored bliss and ease your constipation.

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    2. Berries

    Berries are a mixture of good news and bad news when it comes to digestion. They are a naturally rich source of fibre, minerals and antioxidants, but they are also known to cause stomach cramps in some people due to either fibre overload or allergies.

    Because they are so full of fibre, your body may not be as receptive to such a big amount of it all at once, and can actually reject it, causing stomach cramps and disorder in the digestive system. Most berries contain some amount of fructose. To some people, fructose can cause difficulty in absorbing them and induce digestive problems.

    Verdict: Berries are good, but too many berries may actually harm your system. Moderation is the key in this case. Introduce such high fibre food to your diet slowly. Also, drinking plenty of water in addition to taking high fibre foods can lower risks and symptoms of digestive problems.

    3. Apple

    Who has not ever heard that an apple a day keeps the doctor away? Actually, an apple a day can keep anyone away, if you throw it at them hard enough (drumroll, please.)

    Lame jokes aside, apples also stand on the same position as berries. On one hand, they are a good source of nutrients and are high in fibre. On the other hand, apples being high in fibre are actually problematic.

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      Apples contain a soluble fibre which is called pectin, and the skin of the apple contains insoluble fibre as well. At the same time, apples have high quantities of fructose in them. Eating too much of the insoluble fibre can actually harm your digestive system and cause constipation. On the other hand, the high amount of fructose can lead to bloating or even diarrhoea.

      Verdict: Instead of finishing one apple after another, try slicing up one apple a day and go through the slices throughout the day as a snack. Also remember to take plenty of water to balance the intake of high fibre. If you are having a really problematic time with your digestion, go easy on the apples.

      4. Watermelon

      Watermelon contains about 92 percent of water, hence the name. But apart from that, watermelon also contains vitamins, lycopene, antioxidants and amino acid. It is a good fruit to keep you hydrated, but the sweetness and the high fibre will also cause bloating and indigestion, if taken in high amounts. Overconsumption of lycopene can lead to gastrointestinal disturbances.

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        Verdict: Watermelon needs to be eaten in moderation. And though it is called watermelon, it is safer to drink water with it as well, to make sure the high fibre doesn’t cause problems.

        5. Dragonfruit

        So apparently dragonfruits don’t resemble, well, dragons. I was disappointed.

        What I was not disappointed by is its beneficial abilities for your body. Not only is it helpful for reducing digestive problems, it also promotes growth of probiotics in your body. It contains soluble fibre which is more easily digestible.

        So far, there had been no reported side effects of dragonfruit.

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          Verdict: Since it is an exotic fruit, you may want to introduce it slowly to your diet and your body. It is a good source of fibre and nutrients and helpful to reducing digestive problems. Try it out! I am going to try it myself.

          Besides, how cool would it be to say you ate a dragon – even though it is in the form of a fruit. Sweet!

          6. Banana

          Bananas are my personal favorite to-go fruit. Apart from being high in potassium, it also restores electrolytes in your body. The help restore bowel function to normal if suffering from diarrhoea. Their fibre content is just the right amount for helping with digestive problems. There remains some arguments as to which type of bananas are healthier for eating, the green ones or the fully ripened one. Though the fully ripened ones have black spots and are squishy, they are also the better ones to eat. But you can try to introduce the green ones to your diet slowly and see how your body reacts.

          bananas

            Verdict: Go bananas! Snacking on one or two bananas a day has been recommended for a healthy and clean diet.

            The next time you are having digestion problems, try one of these six fruits. Use them wisely and you’ll feel better in no time.

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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