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6 Fruits That Can Be Both Good And Bad For Your Digestion

6 Fruits That Can Be Both Good And Bad For Your Digestion

Fruits are always considered to be a good source of nutrients and fibre to keep your digestion healthy, but not all fruits have the same effect. Below are six popular fruits that we consume when trying to keep a healthy diet. Here we take an in-depth look to see which ones are truly beneficial and which ones are not.

1. Papaya

Papayas are a healthy source of nutrients such as vitamins A, B and C, carotenes, dietary fiber and other minerals such as potassium, riboflavin and magnesium. They are also low in calories. Since they contain an abundance of dietary fibre and high water content, papayas are very helpful in decreasing constipation. The digestive enzymes present in papaya, papain and chymopapain, help break down proteins from meat, poultry and fish and stops them from converting into fat. The amino acids in papaya help prevent symptoms of Irritable Bowel Syndrome (IBS) by accelerating digestion. If unable to find or eat papayas, green papaya supplements are another convenient way for your regular intake of papain, which improves digestion and allows you to avoid problems.

papayas

    On the other hand, papaya can cause allergic reactions in certain people, especially those who are easily prone to allergic attacks or are allergic to latex. Papayas contain chitanases, which causes cross-reaction between latex and the foods that contain them, according to the George Mateljan Foundation. It’s important to mention that the latex in green papaya can cause miscarriage and therefore is a big NO for pregnant women.

    Verdict: Unless you are allergic or pregnant, then by all means, go ahead and consume that beautiful sunset colored bliss and ease your constipation.

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    2. Berries

    Berries are a mixture of good news and bad news when it comes to digestion. They are a naturally rich source of fibre, minerals and antioxidants, but they are also known to cause stomach cramps in some people due to either fibre overload or allergies.

    Because they are so full of fibre, your body may not be as receptive to such a big amount of it all at once, and can actually reject it, causing stomach cramps and disorder in the digestive system. Most berries contain some amount of fructose. To some people, fructose can cause difficulty in absorbing them and induce digestive problems.

    Verdict: Berries are good, but too many berries may actually harm your system. Moderation is the key in this case. Introduce such high fibre food to your diet slowly. Also, drinking plenty of water in addition to taking high fibre foods can lower risks and symptoms of digestive problems.

    3. Apple

    Who has not ever heard that an apple a day keeps the doctor away? Actually, an apple a day can keep anyone away, if you throw it at them hard enough (drumroll, please.)

    Lame jokes aside, apples also stand on the same position as berries. On one hand, they are a good source of nutrients and are high in fibre. On the other hand, apples being high in fibre are actually problematic.

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      Apples contain a soluble fibre which is called pectin, and the skin of the apple contains insoluble fibre as well. At the same time, apples have high quantities of fructose in them. Eating too much of the insoluble fibre can actually harm your digestive system and cause constipation. On the other hand, the high amount of fructose can lead to bloating or even diarrhoea.

      Verdict: Instead of finishing one apple after another, try slicing up one apple a day and go through the slices throughout the day as a snack. Also remember to take plenty of water to balance the intake of high fibre. If you are having a really problematic time with your digestion, go easy on the apples.

      4. Watermelon

      Watermelon contains about 92 percent of water, hence the name. But apart from that, watermelon also contains vitamins, lycopene, antioxidants and amino acid. It is a good fruit to keep you hydrated, but the sweetness and the high fibre will also cause bloating and indigestion, if taken in high amounts. Overconsumption of lycopene can lead to gastrointestinal disturbances.

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        Verdict: Watermelon needs to be eaten in moderation. And though it is called watermelon, it is safer to drink water with it as well, to make sure the high fibre doesn’t cause problems.

        5. Dragonfruit

        So apparently dragonfruits don’t resemble, well, dragons. I was disappointed.

        What I was not disappointed by is its beneficial abilities for your body. Not only is it helpful for reducing digestive problems, it also promotes growth of probiotics in your body. It contains soluble fibre which is more easily digestible.

        So far, there had been no reported side effects of dragonfruit.

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          Verdict: Since it is an exotic fruit, you may want to introduce it slowly to your diet and your body. It is a good source of fibre and nutrients and helpful to reducing digestive problems. Try it out! I am going to try it myself.

          Besides, how cool would it be to say you ate a dragon – even though it is in the form of a fruit. Sweet!

          6. Banana

          Bananas are my personal favorite to-go fruit. Apart from being high in potassium, it also restores electrolytes in your body. The help restore bowel function to normal if suffering from diarrhoea. Their fibre content is just the right amount for helping with digestive problems. There remains some arguments as to which type of bananas are healthier for eating, the green ones or the fully ripened one. Though the fully ripened ones have black spots and are squishy, they are also the better ones to eat. But you can try to introduce the green ones to your diet slowly and see how your body reacts.

          bananas

            Verdict: Go bananas! Snacking on one or two bananas a day has been recommended for a healthy and clean diet.

            The next time you are having digestion problems, try one of these six fruits. Use them wisely and you’ll feel better in no time.

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            Last Updated on January 17, 2019

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

            Why Is It Hard to Live A Peaceful And Happy Life?

            Our Habitat Has Become Too Technological

            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

            Too Many People Don’t Want to Unplug

            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

            Listen carefully:

            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

            8 Mindfulness Exercises to Start Practicing

            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

            Are you ready for it? Let’s go!

            1. Pray Daily

            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

            Pray. You won’t regret it.[5]

            2. Pay Attention to Your Inner Thoughts

            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

            This article can guide you to beat negative thoughts:

            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

            3. Smile Often

            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

            The moment that you smile unconsciously, you then know that you are truly happy.

            4. Organize Your Working Desk

            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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            5. Celebrate Your Friend’s Victories

            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

            6. Listen to Your Spouse/Partner

            God put someone in your life for a reason. You might as well listen to him or her.

            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

            7. Give Yourself a Break from Technology

            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

            How do you do that? This is my formula:

            First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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            If you score more than 35, you need to take action immediately.

            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

            8. Go Exercise

            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

            12 Benefits of Regular Exercise You Should Know

            The Bottom Line

            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

            It is possible to live a happy and peaceful life. It only depends on you.

            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

            More Resources About Mindfulness

            Featured photo credit: Lesly Juarez via unsplash.com

            Reference

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