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You Only Need To Put In Minimal Effort To Achieve Your Goals (With This Strategy)

You Only Need To Put In Minimal Effort To Achieve Your Goals (With This Strategy)

Let’s face facts; attempting to change life-long habits and pursue the path of self-improvement is enduringly difficult.

What if we told you that there was a strategy that can make self-improvement goals fun, stress-free, and entirely attainable? In fact, with a few simple steps, you can achieve all of your goals while completely redefining your outlook as a person.

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What is the Minimum Acceptable Day Strategy?

The strategy itself has been pioneered by the comedian Jerry Seinfeld, who used it successfully throughout his stellar career. Referred to as the Minimum Acceptable Day (MAD) strategy, it is breathtakingly simple and turns the age-old concept of self-improvement on its head.

Before we get to that, however, we have a question for you. What is the main issue you have experienced when attempting to pursue the path of self-improvement (whether at home or in the workplace)? If you are anything like us, you will have struggled with the pressure of setting lofty and often unobtainable goals before being thrown completely off course after several days of perceived failure. This can be disheartening and it also impacts negatively on your levels of confidence and self-belief as an individual.

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This is where the MAD strategy comes into its own, as it triggers a complete change of outlook when establishing goals and attempting to become more productive. So how exactly does it work? Here is a brief overview:

  • Firstly, you need to place a large calendar in a prominent place in your home or workplace.
  • Then, you must establish a theme or an action that you want to do each day.
  • For every day that you achieve your goal, mark the relevant point on the calendar with a large red X.

How this Strategy Can Work for You

Now while the simplicity of this system is easy to see, some of you may also think that this bears an uncanny resemblance to many of the generic productivity strategies available online. There is one key difference, however, and one that shies away from the accepted logic that drives goal-setting and attainment in the modern age.

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More specifically, this strategy makes allowances for the fact that humans are incapable of achieving 100% performance every single day.[1] So, rather than encouraging you to set objectives that require the maximum effort, it focuses on establishing a minimum performance threshold. This instantly removes the pressure from specific goals, while helping you to celebrate each incremental step that you take towards realizing your objectives.

If you are looking to become fitter by running in the New Year, for example, you should set minimal, daily goals relating to the length of your workout. You may decide to work out for a minimum of 10 minutes per day, as this is a an attainable goal that helps you move closer to your goal. Once you have completed this brief, intense workout, you can mark off each day on your calendar and quickly reflect on your progress.

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Of course, there may be days when you complete 20 or 30 minutes workouts, which far exceed your minimum goal and should be considered as a significant bonus. Whether you increase your minimum goals over time is entirely up to you, as the key is to create a positive perception of change and build confidence by achieving incremental goals on a daily basis. Such an outlook also makes the process of building good habits far easier, without creating additional stress or forcing you to compromise on your daily schedule.

The Last Word

This simple, positive strategy can be applied in almost any scenario, whether you are writing a novel and set a minimum number of words to write each day or taking up running and looking to build your endurance over time. It works by challenging the accepted convention that we must exert the maximum effort to achieve our goals, and instead creates a template that is fun, practical, and easy to implement over time.

This strategy also reinforces the importance of progression and taking single steps towards the accomplishment of goals, so it is definitely something that you should try in the future. On the path to self-improvement, this may make the difference between long-term success and demoralizing, sporadic failures.

Featured photo credit: Pixels via pexels.com

Reference

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Last Updated on July 16, 2019

15 Productive Things to Do When Bored (So Time Is Not Wasted)

15 Productive Things to Do When Bored (So Time Is Not Wasted)

For most people, when they’re bored, they just sit there and don’t know what to do. They watch the clock ticks and the time passes by, and then several hours are gone.

But what if I tell you that when you really are feeling bored and don’t know what to do during your downtime, there’re lots of things you can do to feel (and really be) productive?

Here are 15 productive things to do when bored based on the principles of elimination, consumption and work.

1. Eliminate Clutter

One of the reasons why you’re not as prolific as you want may be that you have too much clutter.

Productive things to do when bored include tidying up your desk, removing books you’ll never read from your bookshelf and deleting the smartphone apps you never use.

Not only will you have done some housecleaning, the task might also give you energy to move on to the next, bigger task.

This guide will help you make decluttering easier: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

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2. Eliminate Distractions

Is there anything in particular that’s distracting you? If you’re looking for productive things to do when bored, zone in on what specifically is slowing down your productivity.

Social media is a popular detractor, for example. Sign out of your social networks so you can focus on things that actually matter.

Take a look at these techniques to free yourself from social media distractions: How Not To Let Social Media Control Your Body and Mind

3. Eliminate Concerns

Are you worried about something? Is that concern getting in the way of your productivity?

Deal with the problems that are keeping you from spending your time as well as you should. Examples include tasks like double-checking your schedule and sending follow-up emails.

By removing all of your stressors, you’ll be a lot more prolific.

4. Eliminate the Unnecessary

There are a lot of things in our lives that might be nice but are distractions to our productivity because they’re not necessary.

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Find out what those things are and remove them from your place of work.

If you find everything around you necessary, then maybe you can try this One Question to Help You Successfully Declutter Anything.

5. Eliminate Quick Tasks

Even if you don’t have enough energy for a big task, you might have enough to do a small one.

Check off items on your to-do list that can be done quickly like making a phone call or sending off an email.

6. Consume Knowledge

When you’re bored, it’s an opportune time to learn. One of the most productive things to do is to learn anything on the internet. It could be watching YouTube tutorials, or learning facts and skills on these 24 Killer Websites that Make You Cleverer.

7. Consume Data (or Maps)

Information isn’t the same as knowledge. Are there names, terms, dates, statistics, places or something similar you need to ingrain in your head?

Studying data or maps is one of the most productive things you can do when you feel bored.

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8. Consume Fiction

You have to be careful with this one; you can’t just watch an episode of your favorite TV show and call the time you spent productive. But you can pick some meaningful fictions and start reading. Here’re some recommendations for you: 30 Books That Everyone Should Read At Least Once In Their Lives

9. Consume Non-fiction

Reading a biography about someone in your profession or an account of historical events relevant to your career can be extremely productive things to do when bored. Time can be well-spent watching, reading or listening to something that inspires you:

10. Consume Culture

By consuming culture not only are you enriching yourself, you’re also trying a new experience. Taking part in activities you haven’t done before can be very productive things to do when bored.

11. Work on Your Work

Work is probably the hardest thing to do when bored, but it’s still possible to muscle through the lethargy and get things done.

If you’re unmotivated, remind yourself that your time best spent is doing the work that pays your income. A cash incentive goes a long way towards productivity.

12. Work on Your Craft

If you don’t feel like doing something career-related, try something artistic!

Creative activities like painting or creative writing could be the perfect productive things to do when bored.

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13. Work on Your Physical Health

If you don’t have a lot of energy to do something mental, hopefully you at least have the energy to partake in a physical activity.

Some productive things to do when you’re bored are running, walking, biking and lifting weights. Any kind of exercise is likely to free you from boredom.

14. Work on Your Emotional Health

Is there a personal issue that’s making it hard for you to be interested in anything? If so, address it. You’ll find productivity a whole lot easier.

Become emotionally healthy by learning about these 15 Things Emotionally Healthy People Do.

15. Work on your Mental Health

Boredom is often in reality something akin to anxiety or depression. Try doing mental exercises that help you focus on positive experiences and mindfulness to alleviate you of what you’re perceiving as boredom.

Practicing mindfulness and meditation can calm and relax you, take a look at this beginner’s guide to meditation: Meditation for Beginners: How to Meditate Deeply and Quickly

A few simple steps towards improving your mental health can go a long way, not only towards productivity but your happiness in general.

Featured photo credit: Unsplash via unsplash.com

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