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You Only Need To Put In Minimal Effort To Achieve Your Goals (With This Strategy)

You Only Need To Put In Minimal Effort To Achieve Your Goals (With This Strategy)

Let’s face facts; attempting to change life-long habits and pursue the path of self-improvement is enduringly difficult.

What if we told you that there was a strategy that can make self-improvement goals fun, stress-free, and entirely attainable? In fact, with a few simple steps, you can achieve all of your goals while completely redefining your outlook as a person.

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What is the Minimum Acceptable Day Strategy?

The strategy itself has been pioneered by the comedian Jerry Seinfeld, who used it successfully throughout his stellar career. Referred to as the Minimum Acceptable Day (MAD) strategy, it is breathtakingly simple and turns the age-old concept of self-improvement on its head.

Before we get to that, however, we have a question for you. What is the main issue you have experienced when attempting to pursue the path of self-improvement (whether at home or in the workplace)? If you are anything like us, you will have struggled with the pressure of setting lofty and often unobtainable goals before being thrown completely off course after several days of perceived failure. This can be disheartening and it also impacts negatively on your levels of confidence and self-belief as an individual.

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This is where the MAD strategy comes into its own, as it triggers a complete change of outlook when establishing goals and attempting to become more productive. So how exactly does it work? Here is a brief overview:

  • Firstly, you need to place a large calendar in a prominent place in your home or workplace.
  • Then, you must establish a theme or an action that you want to do each day.
  • For every day that you achieve your goal, mark the relevant point on the calendar with a large red X.

How this Strategy Can Work for You

Now while the simplicity of this system is easy to see, some of you may also think that this bears an uncanny resemblance to many of the generic productivity strategies available online. There is one key difference, however, and one that shies away from the accepted logic that drives goal-setting and attainment in the modern age.

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More specifically, this strategy makes allowances for the fact that humans are incapable of achieving 100% performance every single day.[1] So, rather than encouraging you to set objectives that require the maximum effort, it focuses on establishing a minimum performance threshold. This instantly removes the pressure from specific goals, while helping you to celebrate each incremental step that you take towards realizing your objectives.

If you are looking to become fitter by running in the New Year, for example, you should set minimal, daily goals relating to the length of your workout. You may decide to work out for a minimum of 10 minutes per day, as this is a an attainable goal that helps you move closer to your goal. Once you have completed this brief, intense workout, you can mark off each day on your calendar and quickly reflect on your progress.

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Of course, there may be days when you complete 20 or 30 minutes workouts, which far exceed your minimum goal and should be considered as a significant bonus. Whether you increase your minimum goals over time is entirely up to you, as the key is to create a positive perception of change and build confidence by achieving incremental goals on a daily basis. Such an outlook also makes the process of building good habits far easier, without creating additional stress or forcing you to compromise on your daily schedule.

The Last Word

This simple, positive strategy can be applied in almost any scenario, whether you are writing a novel and set a minimum number of words to write each day or taking up running and looking to build your endurance over time. It works by challenging the accepted convention that we must exert the maximum effort to achieve our goals, and instead creates a template that is fun, practical, and easy to implement over time.

This strategy also reinforces the importance of progression and taking single steps towards the accomplishment of goals, so it is definitely something that you should try in the future. On the path to self-improvement, this may make the difference between long-term success and demoralizing, sporadic failures.

Featured photo credit: Pixels via pexels.com

Reference

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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