When someone says they’re bored, what do you say to them? That they should look for a new hobby? Visit a new place? Find something useful to do? You probably wouldn’t recommend that they talk to their doctor about depression. However, feeling bored, uninterested and low on motivation can be a sign of depression, particularly … Read more
The culinary versatile creamy avocados are fruits in the spotlight for today’s dietitian and in high demand for consumers for amazing health benefits. Avocados are one of trendiest nutrition choices and used in various recipes like sandwich spreads and salad toppings. It is a good substitute for butter in baked products, and the most trendiest … Read more
You're on a first date, and all is going smoothly until suddenly… you find yourself running out of things to say. It's as if your mind has taken a siesta. However hard you try, you can't find the words that you'd like to say. And by the look on your potential partner's face – they're … Read more
When it comes to interviews, words are considered the most important part of the interview process. How we convey ourselves through words in response to the interviewer’s questions can make or break our chances of getting the job. But what about body language? Often we’re so nervous or focused on how we get our credentials … Read more
You must have heard of golden milk mentioned in health websites every now and then. In case you are wondering what exactly golden milk is, well, it’s a healthy drink packed with the goodness of turmeric, black pepper and virgin coconut oil mixed with your favorite milk for a drink that bursts with health benefits. … Read more
Ready for a delicious healthy dishes upgrade? Then get ready for the soaring trend of the Acai Berry! Acai palm trees are native to tropical regions of Central and South America. It is a small fruit that is dark purple with juicy pulps. “Acai” is a regional local language word of the native people in … Read more
When you suspect that you or someone you know may suffer from co-dependence, you may start wondering where these traits originated. Why do some people become co-dependant and others do not? And is there any definitive answer about what causes it? A Psychological Definition of Co-dependence Assistant professor of clinical psychiatry at Vanderbilt University, Jonathan … Read more
Do you ever dream about what it might be like to suddenly have millions of dollars? Do you run out to the nearest gas station with your heart aflutter to purchase a ticket when the Powerball jackpot reaches a certain amount? If you are nodding your head in agreement, you are not alone. In 2014, … Read more
We all change our “technique” when needed… Using different strategies while playing any kind of sport to better counteract our opponents, being a different kind of parent to our children of different ages and even speak differently to different people to get their attention back to us… And yet, knowing very well that we need … Read more
Have you ever heard the saying, “You have to spend money to make it?” I have. In fact, I’ve given that cliche statement as advice half a dozen times. While I tell entrepreneurs to spend money on the right team, I never use that advice myself. After all, I’m in my twenties still! I don’t … Read more
I used to consider myself a great advice giver and I thought that that is what makes me a great friend, sister, daughter, and partner. People used to say that I am a great listener and that I always helped them to make the best decision. The same goes other way around. Whenever I was … Read more
About a year ago, I found myself experiencing quite severe headaches. They were manageable thanks to painkillers, yet, of course they persisted. After a while they suddenly stopped, this was a relief but quite a surprise, until I realized that the stress I was experiencing was causing them. Once the stressful situation stopped, the headaches … Read more
The decisions we make can shape our lives in so many ways. But how effectively do we make these decisions? When it comes to big decisions, either personally or professionally, could there be a more effective and thorough way to make a better choice? What Are the Problems of Our Usual Way of Making Decisions? … Read more
So, you got drunk last night? And now you are sporting the mother of all hangovers… While it may be tempting to do what you did in college, reach out for that stale pizza crust or reach for another drink as a typical hair of the dog cure. But after a point, these cures fail … Read more
Think back to a time when you felt the most lost. More likely than not, you were at a cross-roads, completely unsure of where to turn. Without a sense of direction, you feel stagnant; useless. “What am I even doing here?” You may ask yourself. “And where do I go from here?” No doubt this … Read more