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15 Best Food And Drinks For A Hangover Cure

15 Best Food And Drinks For A Hangover Cure

So, you got drunk last night? And now you are sporting the mother of all hangovers… While it may be tempting to do what you did in college, reach out for that stale pizza crust or reach for another drink as a typical hair of the dog cure. But after a point, these cures fail to work and will leave you feeling even worse – be it that pounding head or that achy body. Mistreating your body even more after a drinking binge pushes you toward health issues, especially if you do it one time too often. What you need to do is detoxify yourself with specific food for a hangover.

The Good News: Some Food Can Help Cure A Hangover

Mankind seems to have searched for a hangover cure since millennia, for now, likes to wake up with a head that feels as if it would fall off, a mouthful of cotton (or so it seems) and a whirly brain that cannot see, think or make your body walk right. It’s surprising to know that science is far from being able to explain why hangovers happen – but most scientists claim that it happens from a mix of dehydration and the fact that alcohol disrupts the body’s chemical balances in complex ways [1].

That said; it’s clear that the only way to prevent hangovers with a sure shot guarantee is to not drink in excess! In case you are reading this too late (aka have a gigantic hangover), never fear, for you can always eat some food for a hangover, to cure it faster…

Food For Hangover

While there is no guaranteed cure for hangovers, and even scientists are pretty much scratching their head over this, there are some foods for hangovers that can make you feel a whole lot better. So here are 15 foods for a hangover, ten of which can be used to cure the hangover and five sneaky ones that help you prevent that hangover in the first place.

Eat the preventive ones while you drink, especially if you know that this is going to be one crazy night out. And the other ten, you can make or prepare the night before so that you can have it as part of a hangover-curing breakfast, or brunch, depending on when you wake up.

Food For Hangover: Preventing a Hangover

Salty Nuts All The Way

    Healthy fats line your stomach making them the ideal food for hangover prevention since they prevent alcohol absorption and keep you that much protected from the effects of over-imbibing. Think almonds, walnuts, and avocados [2]. Here’s how you can make your own salted nuts.

    A Healthy Burger, Yum

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      Foods high in carbohydrates and proteins also line the stomach like healthy fats and slow down alcohol absorption. So eating a lean meat, chicken or even a veggie cheeseburger is like going to battle, with armor! [3]. Here are a few healthy burger recipes for you to try.

      Leafy Green Salads

        Leafy green salads such as spinach work best as a food for hangover prevention simply because they keep you full, and you can’t drink all that much on a full stomach [4]. The fats in the dressing will also line your stomach and prevent alcohol absorption, so here are a few great spinach salad recipes.

        Pre-Pear Juice

          Drinking a glass of pear juice or munching a pear before you say cheers is a great way to reduce your chances of getting a hangover, especially if it’s the Asian or Korean pear [5]. Here are other recipes of Asian pears.

          Pack on Pickles

            Those dills you love munching on are basically packed in brine, or any other salty liquid – what you are after is the salt, as it keeps your electrolytes high and makes you slightly more resistant to the effects of alcohol since one of the effects of alcohol is to lower your sodium levels [6]. And you can always make your own pickles

            Food For Hangover: Curing a Hangover

            Munch On Blueberries

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              With 400 active compounds that boost immunity and healing, include a rather magical one called pterostilbene that reduces inflammation and improves immunity, thereby making it an ideal food for hangover cure… [7]. And there’s so much you can do with blueberries.

              Go For Oats

                Oatmeal, or any other starchy good carb breakfast will help boost your feel-good hormone levels thus making that hangover feel okay and settle your stomach as well [8]. Try these healthy oatmeal recipes.

                Eat Some Soy

                  An amino acid called cysteine is now proving to be beneficial in protecting the liver from acetaldehyde, a byproduct of alcohol and thus keeping that hangover at bay [9]. Try making all this yummy stuff with soy milk instead of dairy.

                  Sip On Citrus

                    Citrus fruits burst with anti-oxidants, vitamin C and another called de-limonene which is one powerful dude indeed for it stimulates liver enzymes and flushes toxins from the body, including the alcohol produced ones [10]. Here’s all that you can do with lemons.

                    Go Bananas

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                      A hangover means you have an electrolyte imbalance as well and one food for hangover cure is bananas that brim with potassium ad sodium and help calm that stomach down [11]. Not a bananas fan? here are other great tasting ways to eat them.

                      Spear Up On Asparagus

                        Thinking of a big fry up to cure that hangover. Wait and order some olive oil sautéed asparagus instead. For studies have found that asparagus can alleviate hangover symptoms making it a great food for a hangover cure, because of its mineral and amino acid content [12]. Here are some new ideas on how to serve asparagus.

                        Sip On Ginger Tea

                          So what works on motion sickness, an upset stomach and even nausea (read morning sickness) should work on a hangover too, right? Right. When in need, reach for anti-flatulence and digestive properties of ginger by steeping a hot mug from it [13]. And here’s a great ginger tea recipe for you to try.

                          Try Some Yogurt

                            So yogurt has great pro-biotic properties that aid the body in digestion and maintaining the ideal pH balance as well, banishing any bloat or tummy issues that a hangover brings about. You can always add in some fruit to sweeten it and further up your healthy carbohydrate intake [14]. And here are some awesome ways to serve yogurt to tempt you into health.

                            Sprinkle On Turmeric

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                              Turmeric is an Asian spice with an intense flavor and yellow color – and it also houses a powerful antioxidant, curcumin that really beneficial for the liver as it brings down inflammation that may be brought on because of high alcohol consumption [15]. Here are a few ways to include turmeric in your diet.

                              Juicy Fruits

                                So water is a great hangover buster and the more you drink up on this odorless, colorless and calorie-less liquid, the faster your system gets flushed. One way to get in more hydration is through water-rich fruits like watermelon. Watermelons are also rich in potassium, magnesium and amino acids that detox the liver making it the perfect food for a hangover cure. Here’s a smoothie cure…

                                Why Your Food For Hangover Is Not A Cure

                                  People have had a myriad number of “so-called” cures for a hangover, including drinking more of that alcoholic stuff that got you in the first place, having loads of hot coffee or tea, a greasy breakfast, too much of OJ on an empty stomach, or even one to many eggs will leave you feeling worse than before. You need to think healthy carbs and protein with just a little fat, rather than a lot of fat [16].

                                  How To Avoid A Hangover

                                  The million dollar question: how do you drink and not get a hangover. Firstly and foremost, drink slow and keep the alcohol content low. If you have to have four drinks, water three drinks into four – it is important to drink moderately. ((Authority Nutrition: 7 Ways To Avoid A Hangover))

                                  • Clear alcohols (think gin, vodka or white rum) have no congeners, which in turn are chemicals that amplify the effects of alcohol and worsen that hangover. Colored alcohols are likely to give you a worse morning pounder.
                                  • Flush your system with water before you consume alcohol for it is a diuretic and the more dehydrated you get, the more badly you will feel in the morning.
                                  • Eat while you drink for alcohol absorption is worse on an empty stomach, and do remember to eat a decent breakfast too. A low blood sugar will give you the worst hangover ever.
                                  • Get enough sleep too, for alcohol can impair or affect sleep patterns so in case you plan to drink the night – make sure you can sleep in the next morning.
                                  • Stock up on anti-inflammatory green teas for to really cure that hangover for coffee may not be such a good head clearer!

                                  Lastly remember, treat your body right – eat healthy, sleep well, get exercise and keep alcohol within limits – your body has to last you a lifetime!

                                  Featured photo credit: The Dudes Club via thedudes.club

                                  Reference

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                                  Rima Pundir

                                  Health, Wellness & Productivity Writer

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                                  Last Updated on November 18, 2020

                                  50 Habits of Highly Successful People You Should Learn

                                  50 Habits of Highly Successful People You Should Learn

                                  If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                                  That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                                  Here’re 50 habits of successful people you should learn:

                                  1. Believe It to See It

                                  Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                                  2. See Problems as a Wonderful Gift

                                  While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                                  3. Keep Looking for Solutions

                                  Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                                  4. Remember It’s All About the Journey

                                  Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                                  5. Feel the Fear and Do It Anyway

                                  There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                                  6. Always Ask Productive Questions

                                  It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                                  7. Understand the Best Waste of Energy Is Complaining

                                  Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                                  8. Don’t Play the Blame Game

                                  Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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                                  9. Maximize Your Strengths

                                  Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                                  10. Be in It to Win It

                                  Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                                  11. Know That Success Attracts Success

                                  People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                                  12. Actually Choose to Be Successful

                                  Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                                  13. Visualize, Visualize, Visualize!

                                  You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                                  14. Be a One-Off Original

                                  Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                                  15. The Perfect Time to Act Is Now

                                  Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                                  16. Keep Learning, Keep Growing

                                  Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                                  17. Always Look on the Bright Side of Life

                                  Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                                  18. Having a Bad Day? Do It Anyway!

                                  We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                                  19. Sometimes Risky Business Is Needed

                                  Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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                                  20. Accept Challenge All the Time

                                  Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                                  21. Make Your Own Luck

                                  In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                                  22. Ignite Your Initiative

                                  While many people are reactive, successful people are proactive – taking action before they have to.

                                  23. Be the Master of Your Emotions

                                  Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                                  24. Champion in Communication

                                  Consciously working on effective communication skills gets anyone closer to success.

                                  25. Plan Your Life Strategically

                                  Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                                  26. Become Exceptional at What You Do

                                  To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                                  27. Choose to Live Outside of Your Comfort Zone

                                  While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                                  28. Live by Core Values

                                  Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                                  29. Realize Money Isn’t Everything

                                  Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                                  30. Don’t Get Carried Away

                                  Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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                                  31. Self-Worth Is Not Tied to Success

                                  Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                                  32. Kindness Breeds Kindness (And Success)

                                  Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                                  33. More Humility, Less Arrogance

                                  Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                                  34. Change Opens New Doors

                                  People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                                  35. Success Requires a Healthy Body

                                  It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                                  36. Laziness Just Doesn’t Exist

                                  Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                                  37. Resilience by the Bucket Load

                                  When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                                  38. Feedback Is Just Another Chance to Improve

                                  How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                                  39. Your Vibe Attracts Your Tribe

                                  If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                                  40. Can’t Control It? Forget It

                                  Successful people don’t invest time or emotional energy into things which they have no control of.

                                  41. Swim Against the Tide

                                  Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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                                  42. Alone Time Is Valuable Time

                                  More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                                  43. Self-Standard Is Higher Than Most

                                  Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                                  44. Failure Isn’t Rationalized

                                  While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                                  45. Down Time Is an Important Part of a Routine

                                  Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                                  46. Career Isn’t Who You Are, It’s What You Do

                                  Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                                  47. Be Interested in Only the Path of Resistance

                                  While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                                  48. Follow Through

                                  Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                                  49. Invest in All Your Dimensions

                                  We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                                  50. Put Your Money Where Your Mouth Is

                                  To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                                  So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                                  Bonus: 5 Bad Habits To Quit

                                  More About Success

                                  Featured photo credit: Juan Jose via unsplash.com

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