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15 Best Food And Drinks For A Hangover Cure

15 Best Food And Drinks For A Hangover Cure

So, you got drunk last night? And now you are sporting the mother of all hangovers… While it may be tempting to do what you did in college, reach out for that stale pizza crust or reach for another drink as a typical hair of the dog cure. But after a point, these cures fail to work and will leave you feeling even worse – be it that pounding head or that achy body. Mistreating your body even more after a drinking binge pushes you toward health issues, especially if you do it one time too often. What you need to do is detoxify yourself with specific food for a hangover.

The Good News: Some Food Can Help Cure A Hangover

Mankind seems to have searched for a hangover cure since millennia, for now, likes to wake up with a head that feels as if it would fall off, a mouthful of cotton (or so it seems) and a whirly brain that cannot see, think or make your body walk right. It’s surprising to know that science is far from being able to explain why hangovers happen – but most scientists claim that it happens from a mix of dehydration and the fact that alcohol disrupts the body’s chemical balances in complex ways [1].

That said; it’s clear that the only way to prevent hangovers with a sure shot guarantee is to not drink in excess! In case you are reading this too late (aka have a gigantic hangover), never fear, for you can always eat some food for a hangover, to cure it faster…

Food For Hangover

While there is no guaranteed cure for hangovers, and even scientists are pretty much scratching their head over this, there are some foods for hangovers that can make you feel a whole lot better. So here are 15 foods for a hangover, ten of which can be used to cure the hangover and five sneaky ones that help you prevent that hangover in the first place.

Eat the preventive ones while you drink, especially if you know that this is going to be one crazy night out. And the other ten, you can make or prepare the night before so that you can have it as part of a hangover-curing breakfast, or brunch, depending on when you wake up.

Food For Hangover: Preventing a Hangover

Salty Nuts All The Way

    Healthy fats line your stomach making them the ideal food for hangover prevention since they prevent alcohol absorption and keep you that much protected from the effects of over-imbibing. Think almonds, walnuts, and avocados [2]. Here’s how you can make your own salted nuts.

    A Healthy Burger, Yum

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      Foods high in carbohydrates and proteins also line the stomach like healthy fats and slow down alcohol absorption. So eating a lean meat, chicken or even a veggie cheeseburger is like going to battle, with armor! [3]. Here are a few healthy burger recipes for you to try.

      Leafy Green Salads

        Leafy green salads such as spinach work best as a food for hangover prevention simply because they keep you full, and you can’t drink all that much on a full stomach [4]. The fats in the dressing will also line your stomach and prevent alcohol absorption, so here are a few great spinach salad recipes.

        Pre-Pear Juice

          Drinking a glass of pear juice or munching a pear before you say cheers is a great way to reduce your chances of getting a hangover, especially if it’s the Asian or Korean pear [5]. Here are other recipes of Asian pears.

          Pack on Pickles

            Those dills you love munching on are basically packed in brine, or any other salty liquid – what you are after is the salt, as it keeps your electrolytes high and makes you slightly more resistant to the effects of alcohol since one of the effects of alcohol is to lower your sodium levels [6]. And you can always make your own pickles

            Food For Hangover: Curing a Hangover

            Munch On Blueberries

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              With 400 active compounds that boost immunity and healing, include a rather magical one called pterostilbene that reduces inflammation and improves immunity, thereby making it an ideal food for hangover cure… [7]. And there’s so much you can do with blueberries.

              Go For Oats

                Oatmeal, or any other starchy good carb breakfast will help boost your feel-good hormone levels thus making that hangover feel okay and settle your stomach as well [8]. Try these healthy oatmeal recipes.

                Eat Some Soy

                  An amino acid called cysteine is now proving to be beneficial in protecting the liver from acetaldehyde, a byproduct of alcohol and thus keeping that hangover at bay [9]. Try making all this yummy stuff with soy milk instead of dairy.

                  Sip On Citrus

                    Citrus fruits burst with anti-oxidants, vitamin C and another called de-limonene which is one powerful dude indeed for it stimulates liver enzymes and flushes toxins from the body, including the alcohol produced ones [10]. Here’s all that you can do with lemons.

                    Go Bananas

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                      A hangover means you have an electrolyte imbalance as well and one food for hangover cure is bananas that brim with potassium ad sodium and help calm that stomach down [11]. Not a bananas fan? here are other great tasting ways to eat them.

                      Spear Up On Asparagus

                        Thinking of a big fry up to cure that hangover. Wait and order some olive oil sautéed asparagus instead. For studies have found that asparagus can alleviate hangover symptoms making it a great food for a hangover cure, because of its mineral and amino acid content [12]. Here are some new ideas on how to serve asparagus.

                        Sip On Ginger Tea

                          So what works on motion sickness, an upset stomach and even nausea (read morning sickness) should work on a hangover too, right? Right. When in need, reach for anti-flatulence and digestive properties of ginger by steeping a hot mug from it [13]. And here’s a great ginger tea recipe for you to try.

                          Try Some Yogurt

                            So yogurt has great pro-biotic properties that aid the body in digestion and maintaining the ideal pH balance as well, banishing any bloat or tummy issues that a hangover brings about. You can always add in some fruit to sweeten it and further up your healthy carbohydrate intake [14]. And here are some awesome ways to serve yogurt to tempt you into health.

                            Sprinkle On Turmeric

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                              Turmeric is an Asian spice with an intense flavor and yellow color – and it also houses a powerful antioxidant, curcumin that really beneficial for the liver as it brings down inflammation that may be brought on because of high alcohol consumption [15]. Here are a few ways to include turmeric in your diet.

                              Juicy Fruits

                                So water is a great hangover buster and the more you drink up on this odorless, colorless and calorie-less liquid, the faster your system gets flushed. One way to get in more hydration is through water-rich fruits like watermelon. Watermelons are also rich in potassium, magnesium and amino acids that detox the liver making it the perfect food for a hangover cure. Here’s a smoothie cure…

                                Why Your Food For Hangover Is Not A Cure

                                  People have had a myriad number of “so-called” cures for a hangover, including drinking more of that alcoholic stuff that got you in the first place, having loads of hot coffee or tea, a greasy breakfast, too much of OJ on an empty stomach, or even one to many eggs will leave you feeling worse than before. You need to think healthy carbs and protein with just a little fat, rather than a lot of fat [16].

                                  How To Avoid A Hangover

                                  The million dollar question: how do you drink and not get a hangover. Firstly and foremost, drink slow and keep the alcohol content low. If you have to have four drinks, water three drinks into four – it is important to drink moderately. ((Authority Nutrition: 7 Ways To Avoid A Hangover))

                                  • Clear alcohols (think gin, vodka or white rum) have no congeners, which in turn are chemicals that amplify the effects of alcohol and worsen that hangover. Colored alcohols are likely to give you a worse morning pounder.
                                  • Flush your system with water before you consume alcohol for it is a diuretic and the more dehydrated you get, the more badly you will feel in the morning.
                                  • Eat while you drink for alcohol absorption is worse on an empty stomach, and do remember to eat a decent breakfast too. A low blood sugar will give you the worst hangover ever.
                                  • Get enough sleep too, for alcohol can impair or affect sleep patterns so in case you plan to drink the night – make sure you can sleep in the next morning.
                                  • Stock up on anti-inflammatory green teas for to really cure that hangover for coffee may not be such a good head clearer!

                                  Lastly remember, treat your body right – eat healthy, sleep well, get exercise and keep alcohol within limits – your body has to last you a lifetime!

                                  Featured photo credit: The Dudes Club via thedudes.club

                                  Reference

                                  More by this author

                                  Rima Pundir

                                  Health, Wellness & Productivity Writer

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                                  Last Updated on March 30, 2020

                                  Why You’re Feeling Tired All the Time (And What to Do About It)

                                  Why You’re Feeling Tired All the Time (And What to Do About It)

                                  Feeling tired all the time?

                                  Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                  I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                  Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                  If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                  In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                  What Happens When You’re Too Tired

                                  If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                  Here are some common examples of what happens when you’re feeling tired:[3]

                                  • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                  • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                  • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                  • You may find it more difficult to exercise or to perform any type of athletic activity.
                                  • Your immune system may weaken causing you to pick up infections more easily.
                                  • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                  • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                  Are you saying that feeling tired can make me overweight?

                                  Unfortunately, yes!

                                  Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                  Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                  Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                  Why Are you Feeling Tired All the Time?

                                  Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                  Here’s a quick overview of each root cause of feeling tired all of the time:

                                  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                  2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                  The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                  It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                  Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                  Feeling Tired vs Being Fatigued

                                  If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                  Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                  Tiredness is primarily about lack of sleep.

                                  But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                  Symptoms of fatigue include:

                                  • Difficulty concentrating
                                  • Low stamina
                                  • Difficulty sleeping
                                  • Anxiety
                                  • Low motivation

                                  These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                  Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                  How Much Sleep Is Enough?

                                  The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                  Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                  So, quantity and quality do matter when it comes to sleep.

                                  The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                  Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                  Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                  If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                  And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                  It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                  4 Simple Changes to Reduce Fatigue

                                  Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                  1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                  2. Exercising regularly
                                  3. Using stressbusters
                                  4. Creating a bedtime routine to sleep better

                                  So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                  After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                  In addition, I lost two inches off my waist and looked and felt better than ever.

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                                  I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                  Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                  • L is for Lifestyle and means living healthy including getting enough sleep.
                                  • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                  • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                  • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                  The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                  And yes, there does seem to be an important correlation between being lean and feeling rested.

                                  But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                  L — Living Healthy

                                  Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                  So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                  In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                  As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                  Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                  1. Unplug

                                  Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                  So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                  2. Unwind

                                  Do something to relax.

                                  Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                  3. Get Comfortable

                                  Ensure your bed is comfortable and your room is set up for sleep.

                                  Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                  Also, it’s ideal if your bedroom is dark and there is no noise.

                                  Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                  If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                  Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                  This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                  E — Exercise

                                  Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                  That’s what happened in my case.

                                  But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                  As part of my lifestyle upgrade, I knew I needed to move more.

                                  My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                  That made sense to me.

                                  So, I decided to swim.

                                  I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                  Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                  Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                  So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                  If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                  A — Attitude

                                  Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                  When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                  Do you want to know what that master stress-busting technique was?

                                  Breathing.

                                  But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                  Here’s how you do “Long-Exhale Breathing”:

                                  1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                  2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                  3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                  4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                  5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                  6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                  This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                  When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                  Plus, this is a great technique for helping you get to sleep, too.

                                  N — Nutrition

                                  Diet is vital for beating fatigue – after all, food is your main source of energy.

                                  If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                  Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                  For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                  Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                  Here’re 9 simple diet swaps you can make today:

                                  1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                  2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                  3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                  4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                  5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                  6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                  7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                  8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                  9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                  Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                  That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                  Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                  The Bottom Line

                                  If you are tired of feeling tired, then there is tremendous hope.

                                  If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                  If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                  • Enough High-Quality Sleep with Bedtime Routine
                                  • Regular Exercise You Love
                                  • Stress Reduction with Long-Exhale Breathing
                                  • Fatigue-Reducing Diet

                                  Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                  More Tips to Help You Rest Better

                                  Featured photo credit: Cris Saur via unsplash.com

                                  Reference

                                  [1] YouGov: Two-fifths of Americans are tired most of the week
                                  [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                  [3] The New York Times: Why Are We So Freaking Tired?
                                  [4] Mayo Clinic: Chronic fatigue syndrome
                                  [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                  [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                  [7] American Psychological Association: Getting a Good Night’s Sleep
                                  [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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