Advertising
Advertising

15 Best Food And Drinks For A Hangover Cure

15 Best Food And Drinks For A Hangover Cure

So, you got drunk last night? And now you are sporting the mother of all hangovers… While it may be tempting to do what you did in college, reach out for that stale pizza crust or reach for another drink as a typical hair of the dog cure. But after a point, these cures fail to work and will leave you feeling even worse – be it that pounding head or that achy body. Mistreating your body even more after a drinking binge pushes you toward health issues, especially if you do it one time too often. What you need to do is detoxify yourself with specific food for a hangover.

The Good News: Some Food Can Help Cure A Hangover

Mankind seems to have searched for a hangover cure since millennia, for now, likes to wake up with a head that feels as if it would fall off, a mouthful of cotton (or so it seems) and a whirly brain that cannot see, think or make your body walk right. It’s surprising to know that science is far from being able to explain why hangovers happen – but most scientists claim that it happens from a mix of dehydration and the fact that alcohol disrupts the body’s chemical balances in complex ways [1].

That said; it’s clear that the only way to prevent hangovers with a sure shot guarantee is to not drink in excess! In case you are reading this too late (aka have a gigantic hangover), never fear, for you can always eat some food for a hangover, to cure it faster…

Food For Hangover

While there is no guaranteed cure for hangovers, and even scientists are pretty much scratching their head over this, there are some foods for hangovers that can make you feel a whole lot better. So here are 15 foods for a hangover, ten of which can be used to cure the hangover and five sneaky ones that help you prevent that hangover in the first place.

Eat the preventive ones while you drink, especially if you know that this is going to be one crazy night out. And the other ten, you can make or prepare the night before so that you can have it as part of a hangover-curing breakfast, or brunch, depending on when you wake up.

Food For Hangover: Preventing a Hangover

Salty Nuts All The Way

    Healthy fats line your stomach making them the ideal food for hangover prevention since they prevent alcohol absorption and keep you that much protected from the effects of over-imbibing. Think almonds, walnuts, and avocados [2]. Here’s how you can make your own salted nuts.

    A Healthy Burger, Yum

    Advertising

      Foods high in carbohydrates and proteins also line the stomach like healthy fats and slow down alcohol absorption. So eating a lean meat, chicken or even a veggie cheeseburger is like going to battle, with armor! [3]. Here are a few healthy burger recipes for you to try.

      Leafy Green Salads

        Leafy green salads such as spinach work best as a food for hangover prevention simply because they keep you full, and you can’t drink all that much on a full stomach [4]. The fats in the dressing will also line your stomach and prevent alcohol absorption, so here are a few great spinach salad recipes.

        Pre-Pear Juice

          Drinking a glass of pear juice or munching a pear before you say cheers is a great way to reduce your chances of getting a hangover, especially if it’s the Asian or Korean pear [5]. Here are other recipes of Asian pears.

          Pack on Pickles

            Those dills you love munching on are basically packed in brine, or any other salty liquid – what you are after is the salt, as it keeps your electrolytes high and makes you slightly more resistant to the effects of alcohol since one of the effects of alcohol is to lower your sodium levels [6]. And you can always make your own pickles

            Food For Hangover: Curing a Hangover

            Munch On Blueberries

            Advertising

              With 400 active compounds that boost immunity and healing, include a rather magical one called pterostilbene that reduces inflammation and improves immunity, thereby making it an ideal food for hangover cure… [7]. And there’s so much you can do with blueberries.

              Go For Oats

                Oatmeal, or any other starchy good carb breakfast will help boost your feel-good hormone levels thus making that hangover feel okay and settle your stomach as well [8]. Try these healthy oatmeal recipes.

                Eat Some Soy

                  An amino acid called cysteine is now proving to be beneficial in protecting the liver from acetaldehyde, a byproduct of alcohol and thus keeping that hangover at bay [9]. Try making all this yummy stuff with soy milk instead of dairy.

                  Sip On Citrus

                    Citrus fruits burst with anti-oxidants, vitamin C and another called de-limonene which is one powerful dude indeed for it stimulates liver enzymes and flushes toxins from the body, including the alcohol produced ones [10]. Here’s all that you can do with lemons.

                    Go Bananas

                    Advertising

                      A hangover means you have an electrolyte imbalance as well and one food for hangover cure is bananas that brim with potassium ad sodium and help calm that stomach down [11]. Not a bananas fan? here are other great tasting ways to eat them.

                      Spear Up On Asparagus

                        Thinking of a big fry up to cure that hangover. Wait and order some olive oil sautéed asparagus instead. For studies have found that asparagus can alleviate hangover symptoms making it a great food for a hangover cure, because of its mineral and amino acid content [12]. Here are some new ideas on how to serve asparagus.

                        Sip On Ginger Tea

                          So what works on motion sickness, an upset stomach and even nausea (read morning sickness) should work on a hangover too, right? Right. When in need, reach for anti-flatulence and digestive properties of ginger by steeping a hot mug from it [13]. And here’s a great ginger tea recipe for you to try.

                          Try Some Yogurt

                            So yogurt has great pro-biotic properties that aid the body in digestion and maintaining the ideal pH balance as well, banishing any bloat or tummy issues that a hangover brings about. You can always add in some fruit to sweeten it and further up your healthy carbohydrate intake [14]. And here are some awesome ways to serve yogurt to tempt you into health.

                            Sprinkle On Turmeric

                            Advertising

                              Turmeric is an Asian spice with an intense flavor and yellow color – and it also houses a powerful antioxidant, curcumin that really beneficial for the liver as it brings down inflammation that may be brought on because of high alcohol consumption [15]. Here are a few ways to include turmeric in your diet.

                              Juicy Fruits

                                So water is a great hangover buster and the more you drink up on this odorless, colorless and calorie-less liquid, the faster your system gets flushed. One way to get in more hydration is through water-rich fruits like watermelon. Watermelons are also rich in potassium, magnesium and amino acids that detox the liver making it the perfect food for a hangover cure. Here’s a smoothie cure…

                                Why Your Food For Hangover Is Not A Cure

                                  People have had a myriad number of “so-called” cures for a hangover, including drinking more of that alcoholic stuff that got you in the first place, having loads of hot coffee or tea, a greasy breakfast, too much of OJ on an empty stomach, or even one to many eggs will leave you feeling worse than before. You need to think healthy carbs and protein with just a little fat, rather than a lot of fat [16].

                                  How To Avoid A Hangover

                                  The million dollar question: how do you drink and not get a hangover. Firstly and foremost, drink slow and keep the alcohol content low. If you have to have four drinks, water three drinks into four – it is important to drink moderately. ((Authority Nutrition: 7 Ways To Avoid A Hangover))

                                  • Clear alcohols (think gin, vodka or white rum) have no congeners, which in turn are chemicals that amplify the effects of alcohol and worsen that hangover. Colored alcohols are likely to give you a worse morning pounder.
                                  • Flush your system with water before you consume alcohol for it is a diuretic and the more dehydrated you get, the more badly you will feel in the morning.
                                  • Eat while you drink for alcohol absorption is worse on an empty stomach, and do remember to eat a decent breakfast too. A low blood sugar will give you the worst hangover ever.
                                  • Get enough sleep too, for alcohol can impair or affect sleep patterns so in case you plan to drink the night – make sure you can sleep in the next morning.
                                  • Stock up on anti-inflammatory green teas for to really cure that hangover for coffee may not be such a good head clearer!

                                  Lastly remember, treat your body right – eat healthy, sleep well, get exercise and keep alcohol within limits – your body has to last you a lifetime!

                                  Featured photo credit: The Dudes Club via thedudes.club

                                  Reference

                                  More by this author

                                  Rima Pundir

                                  Health, Wellness & Productivity Writer

                                  Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

                                  Trending in Food and Drink

                                  110 Surprising Benefits Of Dragon Fruit You Never Knew 225 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 3The Top 9 Foods for Incredible Brian Health 415 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 58 Things to Watch for If You’re Considering Being Vegetarian

                                  Read Next

                                  Advertising
                                  Advertising

                                  Last Updated on August 15, 2018

                                  7 Amazing Things That Will Happen When You Do Plank Every Day

                                  7 Amazing Things That Will Happen When You Do Plank Every Day

                                  Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                  Video Summary

                                  Why is it important to train up our core strength?

                                  There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                  This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                  Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                  In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                  One Exercise, multiple benefits

                                  There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                  By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

                                  Advertising

                                  When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                  Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                  In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                  What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                  What will happen when you start doing planks every day

                                    1. You’ll improve core definition and performance: 

                                    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                    • Transverse abdominis: increased ability to lift heavier weights.
                                    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                    • Glutes: a supported back and a strong, shapely booty.

                                    2. You’ll decrease your risk of injury in the back and spinal column

                                    Advertising

                                      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                      3. You’ll experience an increased boost to your overall metabolism

                                        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                        4. You’ll significantly improve your posture

                                          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                                          Advertising

                                          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                          On top of everything, someone with good posture looks better, healthier, and more confident.

                                          5. You’ll improve overall balance

                                            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                            6. You’ll become more flexible than ever before

                                              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                              7. You’ll witness mental benefits

                                              Advertising

                                                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                                How to hold a plank position

                                                1. Get into pushup position on the floor.
                                                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                                4. Your head is relaxed and you should be looking at the floor.
                                                5. Hold the position for as long as you can.
                                                6. Remember to breathe. Inhale and exhale slowly and steadily.
                                                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                                Watch the video if you have any doubt!

                                                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                  How to improve your plank time gradually

                                                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                  Who Should Be Cautious Doing The Plank?

                                                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                  • Prolapse
                                                  • After prolapse surgery
                                                  • Pelvic pain conditions
                                                  • Weak or poorly functioning pelvic floor muscles
                                                  • Previous childbirth
                                                  • Overweight

                                                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                                                  Read Next