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15 Best Food And Drinks For A Hangover Cure

15 Best Food And Drinks For A Hangover Cure

So, you got drunk last night? And now you are sporting the mother of all hangovers… While it may be tempting to do what you did in college, reach out for that stale pizza crust or reach for another drink as a typical hair of the dog cure. But after a point, these cures fail to work and will leave you feeling even worse – be it that pounding head or that achy body. Mistreating your body even more after a drinking binge pushes you toward health issues, especially if you do it one time too often. What you need to do is detoxify yourself with specific food for a hangover.

The Good News: Some Food Can Help Cure A Hangover

Mankind seems to have searched for a hangover cure since millennia, for now, likes to wake up with a head that feels as if it would fall off, a mouthful of cotton (or so it seems) and a whirly brain that cannot see, think or make your body walk right. It’s surprising to know that science is far from being able to explain why hangovers happen – but most scientists claim that it happens from a mix of dehydration and the fact that alcohol disrupts the body’s chemical balances in complex ways [1].

That said; it’s clear that the only way to prevent hangovers with a sure shot guarantee is to not drink in excess! In case you are reading this too late (aka have a gigantic hangover), never fear, for you can always eat some food for a hangover, to cure it faster…

Food For Hangover

While there is no guaranteed cure for hangovers, and even scientists are pretty much scratching their head over this, there are some foods for hangovers that can make you feel a whole lot better. So here are 15 foods for a hangover, ten of which can be used to cure the hangover and five sneaky ones that help you prevent that hangover in the first place.

Eat the preventive ones while you drink, especially if you know that this is going to be one crazy night out. And the other ten, you can make or prepare the night before so that you can have it as part of a hangover-curing breakfast, or brunch, depending on when you wake up.

Food For Hangover: Preventing a Hangover

Salty Nuts All The Way

    Healthy fats line your stomach making them the ideal food for hangover prevention since they prevent alcohol absorption and keep you that much protected from the effects of over-imbibing. Think almonds, walnuts, and avocados [2]. Here’s how you can make your own salted nuts.

    A Healthy Burger, Yum

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      Foods high in carbohydrates and proteins also line the stomach like healthy fats and slow down alcohol absorption. So eating a lean meat, chicken or even a veggie cheeseburger is like going to battle, with armor! [3]. Here are a few healthy burger recipes for you to try.

      Leafy Green Salads

        Leafy green salads such as spinach work best as a food for hangover prevention simply because they keep you full, and you can’t drink all that much on a full stomach [4]. The fats in the dressing will also line your stomach and prevent alcohol absorption, so here are a few great spinach salad recipes.

        Pre-Pear Juice

          Drinking a glass of pear juice or munching a pear before you say cheers is a great way to reduce your chances of getting a hangover, especially if it’s the Asian or Korean pear [5]. Here are other recipes of Asian pears.

          Pack on Pickles

            Those dills you love munching on are basically packed in brine, or any other salty liquid – what you are after is the salt, as it keeps your electrolytes high and makes you slightly more resistant to the effects of alcohol since one of the effects of alcohol is to lower your sodium levels [6]. And you can always make your own pickles

            Food For Hangover: Curing a Hangover

            Munch On Blueberries

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              With 400 active compounds that boost immunity and healing, include a rather magical one called pterostilbene that reduces inflammation and improves immunity, thereby making it an ideal food for hangover cure… [7]. And there’s so much you can do with blueberries.

              Go For Oats

                Oatmeal, or any other starchy good carb breakfast will help boost your feel-good hormone levels thus making that hangover feel okay and settle your stomach as well [8]. Try these healthy oatmeal recipes.

                Eat Some Soy

                  An amino acid called cysteine is now proving to be beneficial in protecting the liver from acetaldehyde, a byproduct of alcohol and thus keeping that hangover at bay [9]. Try making all this yummy stuff with soy milk instead of dairy.

                  Sip On Citrus

                    Citrus fruits burst with anti-oxidants, vitamin C and another called de-limonene which is one powerful dude indeed for it stimulates liver enzymes and flushes toxins from the body, including the alcohol produced ones [10]. Here’s all that you can do with lemons.

                    Go Bananas

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                      A hangover means you have an electrolyte imbalance as well and one food for hangover cure is bananas that brim with potassium ad sodium and help calm that stomach down [11]. Not a bananas fan? here are other great tasting ways to eat them.

                      Spear Up On Asparagus

                        Thinking of a big fry up to cure that hangover. Wait and order some olive oil sautéed asparagus instead. For studies have found that asparagus can alleviate hangover symptoms making it a great food for a hangover cure, because of its mineral and amino acid content [12]. Here are some new ideas on how to serve asparagus.

                        Sip On Ginger Tea

                          So what works on motion sickness, an upset stomach and even nausea (read morning sickness) should work on a hangover too, right? Right. When in need, reach for anti-flatulence and digestive properties of ginger by steeping a hot mug from it [13]. And here’s a great ginger tea recipe for you to try.

                          Try Some Yogurt

                            So yogurt has great pro-biotic properties that aid the body in digestion and maintaining the ideal pH balance as well, banishing any bloat or tummy issues that a hangover brings about. You can always add in some fruit to sweeten it and further up your healthy carbohydrate intake [14]. And here are some awesome ways to serve yogurt to tempt you into health.

                            Sprinkle On Turmeric

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                              Turmeric is an Asian spice with an intense flavor and yellow color – and it also houses a powerful antioxidant, curcumin that really beneficial for the liver as it brings down inflammation that may be brought on because of high alcohol consumption [15]. Here are a few ways to include turmeric in your diet.

                              Juicy Fruits

                                So water is a great hangover buster and the more you drink up on this odorless, colorless and calorie-less liquid, the faster your system gets flushed. One way to get in more hydration is through water-rich fruits like watermelon. Watermelons are also rich in potassium, magnesium and amino acids that detox the liver making it the perfect food for a hangover cure. Here’s a smoothie cure…

                                Why Your Food For Hangover Is Not A Cure

                                  People have had a myriad number of “so-called” cures for a hangover, including drinking more of that alcoholic stuff that got you in the first place, having loads of hot coffee or tea, a greasy breakfast, too much of OJ on an empty stomach, or even one to many eggs will leave you feeling worse than before. You need to think healthy carbs and protein with just a little fat, rather than a lot of fat [16].

                                  How To Avoid A Hangover

                                  The million dollar question: how do you drink and not get a hangover. Firstly and foremost, drink slow and keep the alcohol content low. If you have to have four drinks, water three drinks into four – it is important to drink moderately. ((Authority Nutrition: 7 Ways To Avoid A Hangover))

                                  • Clear alcohols (think gin, vodka or white rum) have no congeners, which in turn are chemicals that amplify the effects of alcohol and worsen that hangover. Colored alcohols are likely to give you a worse morning pounder.
                                  • Flush your system with water before you consume alcohol for it is a diuretic and the more dehydrated you get, the more badly you will feel in the morning.
                                  • Eat while you drink for alcohol absorption is worse on an empty stomach, and do remember to eat a decent breakfast too. A low blood sugar will give you the worst hangover ever.
                                  • Get enough sleep too, for alcohol can impair or affect sleep patterns so in case you plan to drink the night – make sure you can sleep in the next morning.
                                  • Stock up on anti-inflammatory green teas for to really cure that hangover for coffee may not be such a good head clearer!

                                  Lastly remember, treat your body right – eat healthy, sleep well, get exercise and keep alcohol within limits – your body has to last you a lifetime!

                                  Featured photo credit: The Dudes Club via thedudes.club

                                  Reference

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                                  Rima Pundir

                                  Health, Wellness & Productivity Writer

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                                  Last Updated on October 18, 2018

                                  10 Benefits of Sleeping Naked You Probably Didn’t Know

                                  10 Benefits of Sleeping Naked You Probably Didn’t Know

                                  Sleeping is one of the most important things we do every night.

                                  Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                  So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                  Here are some benefits of sleeping in the nude:

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                                  Video Summary

                                  1. It is easier.

                                  When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                  2. It forces you to be ready to go more often.

                                  Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                  3. It can make you feel happier and more free.

                                  Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                  4. Skin-on-skin contact is the best.

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                                    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                    5. It could lead to better sleep.

                                    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                    6. It can help your skin.

                                    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                    7. It helps you regulate your cortisol.

                                    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                    8. It balances your melatonin and growth hormone.

                                    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                    9. It can keep your sex organs happier.

                                    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                    10. Sleeping in the summer is more bearable.

                                      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                      Sleep well with your naked body!

                                      With these tips in mind, it’s time to start taking off your clothes at night!

                                      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                      Want to Feel More Energized Throughout the Day? Start With This

                                      Reference

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