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15 Best Food And Drinks For A Hangover Cure

15 Best Food And Drinks For A Hangover Cure

So, you got drunk last night? And now you are sporting the mother of all hangovers… While it may be tempting to do what you did in college, reach out for that stale pizza crust or reach for another drink as a typical hair of the dog cure. But after a point, these cures fail to work and will leave you feeling even worse – be it that pounding head or that achy body. Mistreating your body even more after a drinking binge pushes you toward health issues, especially if you do it one time too often. What you need to do is detoxify yourself with specific food for a hangover.

The Good News: Some Food Can Help Cure A Hangover

Mankind seems to have searched for a hangover cure since millennia, for now, likes to wake up with a head that feels as if it would fall off, a mouthful of cotton (or so it seems) and a whirly brain that cannot see, think or make your body walk right. It’s surprising to know that science is far from being able to explain why hangovers happen – but most scientists claim that it happens from a mix of dehydration and the fact that alcohol disrupts the body’s chemical balances in complex ways [1].

That said; it’s clear that the only way to prevent hangovers with a sure shot guarantee is to not drink in excess! In case you are reading this too late (aka have a gigantic hangover), never fear, for you can always eat some food for a hangover, to cure it faster…

Food For Hangover

While there is no guaranteed cure for hangovers, and even scientists are pretty much scratching their head over this, there are some foods for hangovers that can make you feel a whole lot better. So here are 15 foods for a hangover, ten of which can be used to cure the hangover and five sneaky ones that help you prevent that hangover in the first place.

Eat the preventive ones while you drink, especially if you know that this is going to be one crazy night out. And the other ten, you can make or prepare the night before so that you can have it as part of a hangover-curing breakfast, or brunch, depending on when you wake up.

Food For Hangover: Preventing a Hangover

Salty Nuts All The Way

    Healthy fats line your stomach making them the ideal food for hangover prevention since they prevent alcohol absorption and keep you that much protected from the effects of over-imbibing. Think almonds, walnuts, and avocados [2]. Here’s how you can make your own salted nuts.

    A Healthy Burger, Yum

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      Foods high in carbohydrates and proteins also line the stomach like healthy fats and slow down alcohol absorption. So eating a lean meat, chicken or even a veggie cheeseburger is like going to battle, with armor! [3]. Here are a few healthy burger recipes for you to try.

      Leafy Green Salads

        Leafy green salads such as spinach work best as a food for hangover prevention simply because they keep you full, and you can’t drink all that much on a full stomach [4]. The fats in the dressing will also line your stomach and prevent alcohol absorption, so here are a few great spinach salad recipes.

        Pre-Pear Juice

          Drinking a glass of pear juice or munching a pear before you say cheers is a great way to reduce your chances of getting a hangover, especially if it’s the Asian or Korean pear [5]. Here are other recipes of Asian pears.

          Pack on Pickles

            Those dills you love munching on are basically packed in brine, or any other salty liquid – what you are after is the salt, as it keeps your electrolytes high and makes you slightly more resistant to the effects of alcohol since one of the effects of alcohol is to lower your sodium levels [6]. And you can always make your own pickles

            Food For Hangover: Curing a Hangover

            Munch On Blueberries

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              With 400 active compounds that boost immunity and healing, include a rather magical one called pterostilbene that reduces inflammation and improves immunity, thereby making it an ideal food for hangover cure… [7]. And there’s so much you can do with blueberries.

              Go For Oats

                Oatmeal, or any other starchy good carb breakfast will help boost your feel-good hormone levels thus making that hangover feel okay and settle your stomach as well [8]. Try these healthy oatmeal recipes.

                Eat Some Soy

                  An amino acid called cysteine is now proving to be beneficial in protecting the liver from acetaldehyde, a byproduct of alcohol and thus keeping that hangover at bay [9]. Try making all this yummy stuff with soy milk instead of dairy.

                  Sip On Citrus

                    Citrus fruits burst with anti-oxidants, vitamin C and another called de-limonene which is one powerful dude indeed for it stimulates liver enzymes and flushes toxins from the body, including the alcohol produced ones [10]. Here’s all that you can do with lemons.

                    Go Bananas

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                      A hangover means you have an electrolyte imbalance as well and one food for hangover cure is bananas that brim with potassium ad sodium and help calm that stomach down [11]. Not a bananas fan? here are other great tasting ways to eat them.

                      Spear Up On Asparagus

                        Thinking of a big fry up to cure that hangover. Wait and order some olive oil sautéed asparagus instead. For studies have found that asparagus can alleviate hangover symptoms making it a great food for a hangover cure, because of its mineral and amino acid content [12]. Here are some new ideas on how to serve asparagus.

                        Sip On Ginger Tea

                          So what works on motion sickness, an upset stomach and even nausea (read morning sickness) should work on a hangover too, right? Right. When in need, reach for anti-flatulence and digestive properties of ginger by steeping a hot mug from it [13]. And here’s a great ginger tea recipe for you to try.

                          Try Some Yogurt

                            So yogurt has great pro-biotic properties that aid the body in digestion and maintaining the ideal pH balance as well, banishing any bloat or tummy issues that a hangover brings about. You can always add in some fruit to sweeten it and further up your healthy carbohydrate intake [14]. And here are some awesome ways to serve yogurt to tempt you into health.

                            Sprinkle On Turmeric

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                              Turmeric is an Asian spice with an intense flavor and yellow color – and it also houses a powerful antioxidant, curcumin that really beneficial for the liver as it brings down inflammation that may be brought on because of high alcohol consumption [15]. Here are a few ways to include turmeric in your diet.

                              Juicy Fruits

                                So water is a great hangover buster and the more you drink up on this odorless, colorless and calorie-less liquid, the faster your system gets flushed. One way to get in more hydration is through water-rich fruits like watermelon. Watermelons are also rich in potassium, magnesium and amino acids that detox the liver making it the perfect food for a hangover cure. Here’s a smoothie cure…

                                Why Your Food For Hangover Is Not A Cure

                                  People have had a myriad number of “so-called” cures for a hangover, including drinking more of that alcoholic stuff that got you in the first place, having loads of hot coffee or tea, a greasy breakfast, too much of OJ on an empty stomach, or even one to many eggs will leave you feeling worse than before. You need to think healthy carbs and protein with just a little fat, rather than a lot of fat [16].

                                  How To Avoid A Hangover

                                  The million dollar question: how do you drink and not get a hangover. Firstly and foremost, drink slow and keep the alcohol content low. If you have to have four drinks, water three drinks into four – it is important to drink moderately. ((Authority Nutrition: 7 Ways To Avoid A Hangover))

                                  • Clear alcohols (think gin, vodka or white rum) have no congeners, which in turn are chemicals that amplify the effects of alcohol and worsen that hangover. Colored alcohols are likely to give you a worse morning pounder.
                                  • Flush your system with water before you consume alcohol for it is a diuretic and the more dehydrated you get, the more badly you will feel in the morning.
                                  • Eat while you drink for alcohol absorption is worse on an empty stomach, and do remember to eat a decent breakfast too. A low blood sugar will give you the worst hangover ever.
                                  • Get enough sleep too, for alcohol can impair or affect sleep patterns so in case you plan to drink the night – make sure you can sleep in the next morning.
                                  • Stock up on anti-inflammatory green teas for to really cure that hangover for coffee may not be such a good head clearer!

                                  Lastly remember, treat your body right – eat healthy, sleep well, get exercise and keep alcohol within limits – your body has to last you a lifetime!

                                  Featured photo credit: The Dudes Club via thedudes.club

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                                  Reference

                                  More by this author

                                  Rima Pundir

                                  Health, Wellness & Productivity Writer

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                                  Last Updated on July 12, 2021

                                  100 Incredible Life Hacks That Make Life So Much Easier

                                  100 Incredible Life Hacks That Make Life So Much Easier

                                  Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                  By tweaking little things in your daily life, it can make your life much more convenient!

                                  Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                  83 tie a small piece of bright colored fabric

                                    84 write random letter

                                      85 use a rubberband

                                        86 dorm smell bad

                                          87 lean your phone on your sunglassess

                                            89 how to waterproof your shoes

                                              90 take a picture of the name card

                                                91 iron inside out

                                                  92 old newspaper

                                                    93 tumble try shoes

                                                      keep a card like this

                                                        SONY DSC

                                                          94 soap bar

                                                            95 make a hole

                                                              96 drop the battery

                                                                97 use a coozie

                                                                  98 when taking a picture

                                                                    use a clean dust pan

                                                                      try a pants hanger

                                                                        use your cellphone light

                                                                          use a spring from an old pen

                                                                            quick and easy iphone speaker

                                                                              user binder clips

                                                                                wrap a wet paper towel around your beverage

                                                                                  put pancake mix in a ketchup bottle

                                                                                    clean out an old lotion bottle for your beach

                                                                                      use a muffin tin to serve condiments at a bbq

                                                                                        doritos are great for kindling

                                                                                          use nail polish to identify different keys

                                                                                            use a hanging shoe rack to store cleaning supplies

                                                                                              freeze grapes to chill white wine without

                                                                                                use paper clips to organize your cables

                                                                                                  almost finished your jar of nutella

                                                                                                    sick of having a box full of tangled

                                                                                                      unroll the rim to increase the capacity

                                                                                                        cut open toilet paper rolls and use as a cuff

                                                                                                          remove the stem from strawberries

                                                                                                            turn an old bottle into a simple little cord holder

                                                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                how to fold a fitted bed sheet

                                                                                                                  tired of snoozing past your alarm

                                                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                                                      ut a wooden spoon across a boiling pot

                                                                                                                        use bread clips to save flip-flops

                                                                                                                          take pictures of friends holding items

                                                                                                                            how i always know which headphone is the left one

                                                                                                                              put a stocking over the end of a vacuum

                                                                                                                                How to make sure you drink enough water

                                                                                                                                  user a can opener to open blister

                                                                                                                                    good sandwich guide

                                                                                                                                      turn your muffin pans upside down

                                                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                                                          the right way to make a blt

                                                                                                                                            add one teaspoon of baking soda

                                                                                                                                              38

                                                                                                                                                hair straighteners equals to collar irons

                                                                                                                                                  stack your clothes vertically to see them all

                                                                                                                                                    the right way to make cookies in the summer

                                                                                                                                                      how to clean a blender

                                                                                                                                                        the right way to eat a popsicle

                                                                                                                                                          use bread clips to label and organize power cords

                                                                                                                                                            to get the built up residue off of your shower head

                                                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                    use a soda pop tab

                                                                                                                                                                      50

                                                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                                                              kids fall out of bed

                                                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                                                  58

                                                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                                                          Never lose your remotes again

                                                                                                                                                                                            hiding your emergency money

                                                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                                                            79 make blts

                                                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

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                                                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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