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How To Deal With Morning Sickness During Pregnancy

How To Deal With Morning Sickness During Pregnancy
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The excitement of finding out you’re pregnant can soon lose its appeal if you’re one of the 70% of women who experience morning sickness. It’s fairly common and usually one of the first indicators that you’re going to be a mom. The term is a bit of a misnomer as there are women who experience it at night, or throughout the entire day.

For the majority of women morning sickness means feeling queasy while 50% experience vomiting as well. Thankfully it doesn’t last the entire nine months, and most women start feeling better from about 11 weeks while for others it disappears altogether between 12 and 14 weeks. Like the common cold or flu, just because it’s common doesn’t mean it isn’t difficult to get through. If you have experienced it, you will know nausea can take it out of you, leaving you feeling exhausted and exasperated.

Some women are more likely to experience nausea and vomiting during the first few weeks if any of these apply:

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  • You experienced similar symptoms in an earlier pregnancy
  • You have a history of motion sickness
  • Birth control pills made you nauseous and had you vomiting – it’s how your body responds to estrogen, which is prevalent during pregnancy too
  • It runs in the family. If your mother or sister/s battled with morning sickness, there’s a chance it will affect you too
  • You get migraines regularly

While morning sickness is awful and can have you wishing you hadn’t fallen pregnant in the first place, there some ways to ease the symptoms.

Smell the roses

Certain smells will turn your stomach, from your co-worker’s perfume to the whiff of last night’s dinner heating up in the microwave. This has got a lot to do with estrogen, the hormone responsible for smell, and if for some reason you have high levels of it, like when you’re pregnant, you’re going to be like a bloodhound, picking up on every scent within a 100-mile radius. We suggest carrying a bottle of lemon extract or even a sprig of rosemary in your bag that you can sniff when necessary. Perhaps let people know what you’re doing because you don’t want to be known as the crazy bag-sniffing lady.

Keep a diary

We don’t mean like a “Dear Diary, I feel so nauseous today” kind of diary but rather keep track throughout the day of when you feel queasy if there is anything in particular that triggers it or makes it worse and then take the necessary steps to manage it or avoid it. So, for example, if you realize it peaks at 4 pm when you’re a little peckish, carry some crackers in your bag to ease the hunger or if it’s the lunchtime smells from the canteen that set you off grab that handbag and smells it.

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Stay hydrated

While it seems like a very simple thing to do, keeping your intake of liquids up when you can’t keep anything down is a huge ask, but it is essential you stay hydrated. If necessary try tricking your body into thinking it needs liquids, for example, try munching on salty snacks that will trigger your thirst. Another clever way is by crunching on ice chips or slowly sipping on a cold or very hot water throughout the day. The temperature is as important as the liquid because for some women a tepid drink leaves them feeling even worse.

Keep eating

    We don’t mean eating for two, but to rather nibble on small snacks throughout the day instead of having three big meals that will leave you feeling nauseous. Getting food in, and keeping it in, is important so try and find foods that you’ll be able to stomach. There are no hard and fast rules as to what will work because everyone is different and what is sustenance to one expecting mom is a puke-fest for another. Bland snacks like pretzels, crackers, and dry cereal, works, as does popsicles and even watermelon.

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    Herbs

    There are some herbs that can stop morning sickness, including lemon balm, peppermint, black horehound, meadow sweet, wild yam and peach leaves. These are available in tablet, capsule or fluid extract but be sure to let your pharmacist know why you’re taking them as some herbs can be harmful during your pregnancy.

    Be prepared

    By tracking your pregnancy week by week, you can plan around morning sickness. For example, if you are one of the unlucky expecting moms who have the vomiting kind of morning sickness then it’s a good idea to carry a survival kit with you, so you’re prepared for any situation. While it might seem like a huge inconvenience, it’ll help you out in the most awkward of situations. We suggest a change of clothes (just in case), a toothbrush and toothpaste, maybe some mouthwash and breath mints. Don’t forget the barf bag and your go-to stash of crackers or pretzels, in a separate bag of course.

    Acupressure or acupuncture

    Acupressure or acupuncture uses gentle pressure or tiny needles that target certain nerve centers and is known to be very effective in a non-invasive way. You can visit a homeopathy or eastern medicine specialist for treatment or wear things like sea bands, or stretchy bracelets.

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    There are instances where morning sickness is so severe, medical intervention is necessary.  Doctors can assist with prescription medicines that will alleviate nausea and be able to recommend other remedies, where necessary.

    Fortunately, morning sickness doesn’t last the entire pregnancy and usually eases by the end of the first trimester. Visiting websites or downloading apps that promote a lifestyle by incorporating healthy foods and exercise is a good way to get through the first trimester, as well as the rest of your pregnancy.

    We know when you’re feeling nauseous the last thing you’re going to want to do is exercise but a gentle walk will make you feel better by releasing endorphins that counteract nausea and fatigue, even if it’s just 15-20 minutes a day.

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    Featured photo credit: BabyCenter via google.com

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    Kathy Mitchell

    Health, Beauty and Fitness Adviser

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

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