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Last Updated on June 24, 2019

How To Deal With Morning Sickness During Pregnancy

How To Deal With Morning Sickness During Pregnancy

The excitement of finding out you’re pregnant can soon lose its appeal if you’re one of the 70% of women who experience morning sickness. It’s fairly common and usually one of the first indicators that you’re going to be a mom. The term is a bit of a misnomer as there are women who experience it at night, or throughout the entire day.

For the majority of women morning sickness means feeling queasy while 50% experience vomiting as well. Thankfully it doesn’t last the entire nine months, and most women start feeling better from about 11 weeks while for others it disappears altogether between 12 and 14 weeks. Like the common cold or flu, just because it’s common doesn’t mean it isn’t difficult to get through. If you have experienced it, you will know nausea can take it out of you, leaving you feeling exhausted and exasperated.

Some women are more likely to experience nausea and vomiting during the first few weeks if any of these apply:

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  • You experienced similar symptoms in an earlier pregnancy
  • You have a history of motion sickness
  • Birth control pills made you nauseous and had you vomiting – it’s how your body responds to estrogen, which is prevalent during pregnancy too
  • It runs in the family. If your mother or sister/s battled with morning sickness, there’s a chance it will affect you too
  • You get migraines regularly

While morning sickness is awful and can have you wishing you hadn’t fallen pregnant in the first place, there some ways to ease the symptoms.

Smell the roses

Certain smells will turn your stomach, from your co-worker’s perfume to the whiff of last night’s dinner heating up in the microwave. This has got a lot to do with estrogen, the hormone responsible for smell, and if for some reason you have high levels of it, like when you’re pregnant, you’re going to be like a bloodhound, picking up on every scent within a 100-mile radius. We suggest carrying a bottle of lemon extract or even a sprig of rosemary in your bag that you can sniff when necessary. Perhaps let people know what you’re doing because you don’t want to be known as the crazy bag-sniffing lady.

Keep a diary

We don’t mean like a “Dear Diary, I feel so nauseous today” kind of diary but rather keep track throughout the day of when you feel queasy if there is anything in particular that triggers it or makes it worse and then take the necessary steps to manage it or avoid it. So, for example, if you realize it peaks at 4 pm when you’re a little peckish, carry some crackers in your bag to ease the hunger or if it’s the lunchtime smells from the canteen that set you off grab that handbag and smells it.

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Stay hydrated

While it seems like a very simple thing to do, keeping your intake of liquids up when you can’t keep anything down is a huge ask, but it is essential you stay hydrated. If necessary try tricking your body into thinking it needs liquids, for example, try munching on salty snacks that will trigger your thirst. Another clever way is by crunching on ice chips or slowly sipping on a cold or very hot water throughout the day. The temperature is as important as the liquid because for some women a tepid drink leaves them feeling even worse.

Keep eating

    We don’t mean eating for two, but to rather nibble on small snacks throughout the day instead of having three big meals that will leave you feeling nauseous. Getting food in, and keeping it in, is important so try and find foods that you’ll be able to stomach. There are no hard and fast rules as to what will work because everyone is different and what is sustenance to one expecting mom is a puke-fest for another. Bland snacks like pretzels, crackers, and dry cereal, works, as does popsicles and even watermelon.

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    Herbs

    There are some herbs that can stop morning sickness, including lemon balm, peppermint, black horehound, meadow sweet, wild yam and peach leaves. These are available in tablet, capsule or fluid extract but be sure to let your pharmacist know why you’re taking them as some herbs can be harmful during your pregnancy.

    Be prepared

    By tracking your pregnancy week by week, you can plan around morning sickness. For example, if you are one of the unlucky expecting moms who have the vomiting kind of morning sickness then it’s a good idea to carry a survival kit with you, so you’re prepared for any situation. While it might seem like a huge inconvenience, it’ll help you out in the most awkward of situations. We suggest a change of clothes (just in case), a toothbrush and toothpaste, maybe some mouthwash and breath mints. Don’t forget the barf bag and your go-to stash of crackers or pretzels, in a separate bag of course.

    Acupressure or acupuncture

    Acupressure or acupuncture uses gentle pressure or tiny needles that target certain nerve centers and is known to be very effective in a non-invasive way. You can visit a homeopathy or eastern medicine specialist for treatment or wear things like sea bands, or stretchy bracelets.

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    There are instances where morning sickness is so severe, medical intervention is necessary.  Doctors can assist with prescription medicines that will alleviate nausea and be able to recommend other remedies, where necessary.

    Fortunately, morning sickness doesn’t last the entire pregnancy and usually eases by the end of the first trimester. Visiting websites or downloading apps that promote a lifestyle by incorporating healthy foods and exercise is a good way to get through the first trimester, as well as the rest of your pregnancy.

    We know when you’re feeling nauseous the last thing you’re going to want to do is exercise but a gentle walk will make you feel better by releasing endorphins that counteract nausea and fatigue, even if it’s just 15-20 minutes a day.

    Featured photo credit: BabyCenter via google.com

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    Kathy Mitchell

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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