Advertising
Advertising

How To Deal With Morning Sickness During Pregnancy

How To Deal With Morning Sickness During Pregnancy

The excitement of finding out you’re pregnant can soon lose its appeal if you’re one of the 70% of women who experience morning sickness. It’s fairly common and usually one of the first indicators that you’re going to be a mom. The term is a bit of a misnomer as there are women who experience it at night, or throughout the entire day.

For the majority of women morning sickness means feeling queasy while 50% experience vomiting as well. Thankfully it doesn’t last the entire nine months, and most women start feeling better from about 11 weeks while for others it disappears altogether between 12 and 14 weeks. Like the common cold or flu, just because it’s common doesn’t mean it isn’t difficult to get through. If you have experienced it, you will know nausea can take it out of you, leaving you feeling exhausted and exasperated.

Some women are more likely to experience nausea and vomiting during the first few weeks if any of these apply:

Advertising

  • You experienced similar symptoms in an earlier pregnancy
  • You have a history of motion sickness
  • Birth control pills made you nauseous and had you vomiting – it’s how your body responds to estrogen, which is prevalent during pregnancy too
  • It runs in the family. If your mother or sister/s battled with morning sickness, there’s a chance it will affect you too
  • You get migraines regularly

While morning sickness is awful and can have you wishing you hadn’t fallen pregnant in the first place, there some ways to ease the symptoms.

Smell the roses

Certain smells will turn your stomach, from your co-worker’s perfume to the whiff of last night’s dinner heating up in the microwave. This has got a lot to do with estrogen, the hormone responsible for smell, and if for some reason you have high levels of it, like when you’re pregnant, you’re going to be like a bloodhound, picking up on every scent within a 100-mile radius. We suggest carrying a bottle of lemon extract or even a sprig of rosemary in your bag that you can sniff when necessary. Perhaps let people know what you’re doing because you don’t want to be known as the crazy bag-sniffing lady.

Keep a diary

We don’t mean like a “Dear Diary, I feel so nauseous today” kind of diary but rather keep track throughout the day of when you feel queasy if there is anything in particular that triggers it or makes it worse and then take the necessary steps to manage it or avoid it. So, for example, if you realize it peaks at 4 pm when you’re a little peckish, carry some crackers in your bag to ease the hunger or if it’s the lunchtime smells from the canteen that set you off grab that handbag and smells it.

Advertising

Stay hydrated

While it seems like a very simple thing to do, keeping your intake of liquids up when you can’t keep anything down is a huge ask, but it is essential you stay hydrated. If necessary try tricking your body into thinking it needs liquids, for example, try munching on salty snacks that will trigger your thirst. Another clever way is by crunching on ice chips or slowly sipping on a cold or very hot water throughout the day. The temperature is as important as the liquid because for some women a tepid drink leaves them feeling even worse.

Keep eating

    We don’t mean eating for two, but to rather nibble on small snacks throughout the day instead of having three big meals that will leave you feeling nauseous. Getting food in, and keeping it in, is important so try and find foods that you’ll be able to stomach. There are no hard and fast rules as to what will work because everyone is different and what is sustenance to one expecting mom is a puke-fest for another. Bland snacks like pretzels, crackers, and dry cereal, works, as does popsicles and even watermelon.

    Advertising

    Herbs

    There are some herbs that can stop morning sickness, including lemon balm, peppermint, black horehound, meadow sweet, wild yam and peach leaves. These are available in tablet, capsule or fluid extract but be sure to let your pharmacist know why you’re taking them as some herbs can be harmful during your pregnancy.

    Be prepared

    By tracking your pregnancy week by week, you can plan around morning sickness. For example, if you are one of the unlucky expecting moms who have the vomiting kind of morning sickness then it’s a good idea to carry a survival kit with you, so you’re prepared for any situation. While it might seem like a huge inconvenience, it’ll help you out in the most awkward of situations. We suggest a change of clothes (just in case), a toothbrush and toothpaste, maybe some mouthwash and breath mints. Don’t forget the barf bag and your go-to stash of crackers or pretzels, in a separate bag of course.

    Acupressure or acupuncture

    Acupressure or acupuncture uses gentle pressure or tiny needles that target certain nerve centers and is known to be very effective in a non-invasive way. You can visit a homeopathy or eastern medicine specialist for treatment or wear things like sea bands, or stretchy bracelets.

    Advertising

    There are instances where morning sickness is so severe, medical intervention is necessary.  Doctors can assist with prescription medicines that will alleviate nausea and be able to recommend other remedies, where necessary.

    Fortunately, morning sickness doesn’t last the entire pregnancy and usually eases by the end of the first trimester. Visiting websites or downloading apps that promote a lifestyle by incorporating healthy foods and exercise is a good way to get through the first trimester, as well as the rest of your pregnancy.

    We know when you’re feeling nauseous the last thing you’re going to want to do is exercise but a gentle walk will make you feel better by releasing endorphins that counteract nausea and fatigue, even if it’s just 15-20 minutes a day.

    Featured photo credit: BabyCenter via google.com

    More by this author

    It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need! Top 10 High Anti-Oxidant Foods You Need To Your Skin glow and Healthy! You Don’t Need An Extreme Weight Loss Diet, You Need Healthy Eating! Why Social Media Might Be Causing Depression Is Pho Healthy or Not? Will I Gain Weight If I Have It Often?

    Trending in Health

    1 12 Things That May Cause Breast Cancer You Should Avoid 2 How to Eliminate Work Stress When You’re Stressed to the Max 3 Do Vitamins for Weight Loss Work And How? 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 15 Simple Ways To Overcome Depression And Sadness

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

    Advertising

    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

    Advertising

    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

    Advertising

    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Advertising

    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

    Read Next