It all starts out when you finally set out a workout plan. Your instinct tells you some protein would help, but you are clueless what to eat before the workout and there is uncertainty about what should be eaten. Sounds familiar? When the snack attack arrives , it is crucial to choose the sustenance wisely. … Read more
We have all been there. At some points in life, we struggle, frustrate and lost. We don’t know what we want to do with our lives, we lost sight about how to move on, worry about all the uncertainties that life might throw us or simply had a bad day where things just not goingthe … Read more
Sitting in front of an interviewer is probably one of the most daunting situations we can encounter. We usually put a lot of research into how best to answer questions, to put our best experiences and capabilities forward and make as good an impression as possible. But what exactly do interviewers look for in a … Read more
We have all been there. Checking our bank accounts obsessively, fruitlessly hoping that money will just show up. Maybe you’re in the midst of a job transition, or maybe you don’t have a steady job at all. Whether you make your money through odd-jobs, a steady salary or part time work, there is a way … Read more
So you put in those long hours, excelled at many projects and earned far more than your keep at the company you work for. Understandably, you now expect the company to reward you for your efforts with a promotion and a long-due raise. And when the company doesn’t really rise up to occasion as we … Read more
What is minimalism? If you think it’s only about having fewer stuff, you don’t really understand the real meaning of minimalism. Minimalism is the idea of having the chance to pursue happiness. To live our lives fully, it’s not about acquiring more things, but following our passions and do what truly matters. The True Meaning of … Read more
Have you ever noticed we typically attempt to solve problems without fully understanding them? We develop a solution before we actually understand what we are looking at. We never actually solve the problem when this occurs. We fall into a trap when we overlook problems. Have you ever had an uncomfortable feeling when you just … Read more
Alcohol abuse, illegal drug use, obsessive gambling, and smoking are just a handful of addiction problems that plague our culture. There are far too many addictions to list in one article, that is how bad addiction has become today. Is it because we are more aware of addictions or is it because of something else? … Read more
“Soooo, tell me about your strengths and weaknesses…” Do you experience that ominous “deer in headlights” feeling when you hear this question? What does it even mean? What are the things you identify as strengths? Why do you label them as such? Is it because it is an ability or skill at which you excel? … Read more
No matter if you are a professional athlete, fitness enthusiast or just an occasional gym goer, you couldn’t have been spared the dilemma between the two most popular and effective types of training – steady state training and HIIT (High-Intensity Interval Training). With a great number of available fitness advice that provide information favoring one … Read more
We all know the great importance of exercise, and sure, each of us, in our own way try to do as much as we can. Yet, this can be incredibly difficult. If you work full time, or are generally very busy, getting the gym hours in that we feel is necessary can feel like an … Read more
How many parents do you know who proudly boast, “I do everything for my children?” Or perhaps you are guilty of this? If your children don’t clean their room, do you automatically clean it for them? Do you sit with them and more or less do their homework for them? Or do you allow them … Read more
What contributes to the difference between the decisions successful people make and all other decisions made around the world on a hourly, daily and even weekly basis. Why do some people consistently make right decisions over and over with little room for failure? How do we, become better at making decisions in our own work … Read more
Body language is a breeze to figure out. Right? If someone is crossing their arms, they are probably closed off to the conversation and have no interest in continuing to talk. If someone is leaning in close to you while sitting beside you, they probably have romantic interest in you. While how to understand body … Read more
Whether it’s the friend who keeps falling for the wrong person, the employer who can’t seem to make things better at work, or the individual who won’t stick to a healthy routine, we all know someone caught in a negative cycle. The concept of the vicious cycle is nothing new. In yogic philosophy, the repeating … Read more