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Things Parents Do Unconsciously That Make Their Kids Become Codependent

Things Parents Do Unconsciously That Make Their Kids Become Codependent

How many parents do you know who proudly boast, “I do everything for my children?” Or perhaps you are guilty of this?

If your children don’t clean their room, do you automatically clean it for them?

Do you sit with them and more or less do their homework for them? Or do you allow them to do it by themselves and come to you only if they have questions?

Do they have any responsibilities at home such as mowing the lawn or helping to clear away the dishes after dinner? Or do they have no chores at home?

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Most parents want their kids to have all that they didn’t have as children and as a result, over-function. Yet this is creating a generation who will not grasp basic responsibilities–something that will ultimately affect them in the future.

Are you teaching children codependency or independence?

A lot of parents will become guilty of over-functioning [1] and unknowingly, teach their offspring codependency. Parents often excuse this behavior by either saying they do the tasks better or faster than the child, or that they are being good parents by “doing everything”. As a result, children are being taught learned helplessness.

Here are some common examples of what codependency in children can look like:

  • Having to remind your children to do their homework every day.
  • It’s become normal for your 10-year-old to sit and watch television, while you fetch nibbles and drinks whenever he or she wants.
  • Your children never clean their room because they know that you will do it.
  • Finishing their homework or school projects.
  • Your kids leave their plate and cutlery at the table for you to clean up after they have eaten.

Completing their homework will ensure that they do not get into trouble and will help them in the short-term. But your children will not learn the consequences of not doing the things they need to do. They need to develop important life skills such as time management, responsibility, and self-discipline.

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By promoting learned helplessness, they could end up becoming adults who are incapable of doing normal things for themselves. How many adults do you know who are content to leave dishes unwashed for days or who never make their bed? Do you know anyone whose mother still makes their doctor’s appointments or does their laundry?

How to reverse the codependency [2]

Consider all the things that you do for your children that they are old enough and capable enough to do for themselves. Know that it does not make you a bad parent to teach them responsibilities and reverse the pattern of learned helplessness.

If you are busy and your 12-year-old asks you to make a sandwich, could he or she start making sandwiches at this age?

Always reserve some time for yourself

Do you find that you are always tired and that you have little time for yourself? This could be another sign that you are doing far too much for your child.

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Try to allocate yourself some “me” time every day–even if it is fifteen minutes. Don’t say you do not have the time–make the time. If you spend fifteen minutes stacking the dishwasher and cleaning the kitchen after dinner, this is a chore that your children should be able to help with (if they are old enough).

Warn them so that it won’t be a shock to them

If you went from doing everything for your children to suddenly expecting them to do more, it could come as a shock to them. Let them know beforehand that you want them to have more responsibilities.

Prepare for resistance for the new change. This could verge from tantrums or making you feel guilty. Remember, it may be uncomfortable for you in the short term, but it will serve them well in the long term. Be strong and firm.

Be less available and let them learn about the consequences

Your child needs to learn about the consequences of their actions (or lack of)–even if it gets them into trouble.

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Do you have to take your children’s gym clothes to them every week because they always forget it at home? The next time they do it, don’t be so available to driving to their school with it. They may get into trouble and may get detention, but then they are more likely to remember to take it the week after this.

Prepare to hurt

It is normal to feel hurt or worry that you are being a bad parent by not being as over-functioning, especially if your child is struggling with these new tasks. It would be tempting to give in and want to “rescue” them. But stand your ground and have faith that you are being the best parent that you can be.

Breaking the codependency could be your greatest gift to your children. In the long-term, it will help them to be high-functioning and responsible adults.

Reference

More by this author

J.S. von Dacre

Writer at Lifehack

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Last Updated on June 10, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

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