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8 Promising Benefits of HIIT Workout That Will Make You Want To Start Right Now!

8 Promising Benefits of HIIT Workout That Will Make You Want To Start Right Now!

We all know the great importance of exercise, and sure, each of us, in our own way try to do as much as we can. Yet, this can be incredibly difficult. If you work full time, or are generally very busy, getting the gym hours in that we feel is necessary can feel like an impossible task.

Even if you want to go for a run, you might think that you would need to run for at least an hour to make any real change. We might feel resigned to our current state or shape, one seemingly enforced by our schedule.

This might well be the case, however thanks to the exercise system HIIT (high intensity interval training) you can get a fantastic workout in very little time.

As its name suggests, HIIT relies on short bouts of high intensity exercise, broken up by moments of rest and recovery. The exercise sequences are repeated for about 20-30 minutes.[1]

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HIIT isn’t just useful for those short of time, HIIT workouts are one of the best forms of cardiovascular exercise that you can do, something supported by significant research.[2]

In addition there are a great, and surprising range of other benefits which show that high intensity interval training is the way to go for those on the clock.

8 Amazing Benefits of HIIT- From Head to Toe, from Physical to Mental!

    Burn Fat Even When You Stop Training

    One of the most popular reasons people choose HIIT is that, through the training, you burn fat even when your training has stopped.

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    This is due to Excess Post-exercise Oxygen Consumption (EPOC), after a HIIT workout your oxygen consumption is increased in such a way that you burn fat 9x faster. In addition, thanks to the way HIIT workouts boost your metabolism, you can burn up to 50% more fat than a regular steady-state cardio workout, even though steady-state workouts are maintained for much longer periods of time.[3]

    Build More Muscle and Maintain Muscle Mass Better! 

    At the same time HIIT workouts stimulate the burning and using up of fat and calories, HIIT workouts also produce muscle building anabolic hormones. As such it can be a very effective way of developing lean muscle.

    Surprisingly, HIIT workouts are actually better at building and maintaining muscle mass, while losing fat than regular sustained steady-state workouts as prolonged exercise can result in muscle being burned up and used by the body as fuel.[4]

    It Helps Improve Your Blood Circulations and Fight Type 2 Diabetes Symptoms

    Studies have shown that intense, interval based training forms, like HIIT help blood flow and blood vessel dilation.[5] The effects were particularly notable with those suffering with type 2 diabetes, where blood flow improvements were noticed within an our or two of exercising. Researchers have noticed that those who do HIIT workouts have better managed glucose levels than both those that do not, and even those who exercise with normal steady-state workouts.

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    Just Jump and sprint! You Don’t Need Any Equipment! 

    When you go into a gym for the first time, the first thing you notice is all the strange machines and devices. Some are so complicated that you need to be trained on how to use. Almost all are so expensive that that it is impossible to do the same workouts when at home or away from the gym. A great number of workouts are built around some of these machines.

    Though some HIIT routines do use things like treadmills, most HIIT workouts rely only on the body alone. Some of the most popular HIIT workouts are simple jumping jacks and sprints. So, unlike the gym, all you need is a little bit of space.

    Strengthen your cardiovascular activity and boost your endurance

    By pushing your heart rate and oxygen consumption during HIIT workouts. You’ll both strengthen and improve your heart and cardiovascular activity and oxygen intake. Specifically, you will increase your body’s VO2 Max, which is the amount of oxygen a person can use per kg of body weight. As such your overall stamina and ability to workout. Over time you will notice that you will need less and less recovery time.

    It Helps Prevent aging and You Will Live Longer!

    Resent research by the Mayo Clinic has suggested that HIIT workouts can reverse signs of cellular aging.[6] This occurs through improving the body’s production and synthesis of proteins which in turn can help fight signs of aging. In addition, HIIT workouts have been shown to combat muscle degradation in age.

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    Ease the difficulties and strains of Parkinson’s!

    Researchers in the University of Alabama have released a study suggesting that HIIT can improve the motor functions, quality of life, and mood of Parkinson’s sufferers.[7] This could be revolutionary if researched further, as Parkinsons as a condition specifically attacks the motor functions of the human body. The researchers saw improvements in patients muscle control, balance, and sense of well being compared to Parkinson’s suffers of similar ages who had not undertaken high intensity training.

    You Constantly Push Yourself and You Expand Your Limits Eventually! 

    For many, this might be a turn off. However I have often felt that there is a strange, but genuine pleasure in pushing yourself physically and coming out the other side. As you’d imagine high intensity training, is…well…intense. Each time you exercise with an HIIT workout, you are pushing yourself to your physical limit, however, of course, for only a few moments at a time. Because of this your workouts are never dull and you will see real improvements in your health, and stamina in very little time.

    Don’t forget to do it step by step

    As with any change in your exercise regime, its important to consult your doctor and hear their opinion. This is especially important if you’ve never done any high intensity training before.

    Reference

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    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

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