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The Only Best Selection Of Inspirational Quotes You Need In Your Life.

The Only Best Selection Of Inspirational Quotes You Need In Your Life.

We have all been there.

At some points in life, we struggle, frustrate and lost. We don’t know what we want to do with our lives, we lost sight about how to move on, worry about all the uncertainties that life might throw us or simply had a bad day where things just not goingthe way we expected.

We can always train up ourselves to live a positive life by practicing gratitude and developing habits that maintain our positive attitudes.But after all, we are only human, it’s normal to have down times.

For me, I find it very useful to read through some inspiring quotes when I have my bad days. Not only they provide me with an instant mood boost, but also valuable guidance and inspiration when I feel stuck in relationship, work or life in general.

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Here I have collected and orgainsed a list of quotes that I have been revisiting throughout the past years. You can read them when you feel low or just read 1 quote every day to keep yourself motivated and inspired! Feel free to make it your habit and I am sure this small change will have a great impact to your life!

1. Read Inspirational QuotesWhen You Feel Lost

When we have been dealing with the same problem (any problem you can call) for too long, we tend to lose sight about the big picture and then we feel stuck and frustrated. Apart from allowing yourself to stay away from the situation for a while,it’s very helpful to get that instant “click” from quotes. They are handy, easy to digest and able to inspire you in just a second. I find them useful when I feel stuck, they NEVER failed to lead me to new thoughts and directions.

    2. ReadThese Motivational QuotesTo Keep Yourself Going!

    We have all failed at least once in our lives (who said they haven’t must be lying!). We are all particularly vulnerable at those moments and we’ll allow those failures and scars define us. But it’s ok to make mistake, it’s ok to fail! What’s more important is you know how to stand back up, face the adversity, bounce forward and grow stronger.

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    Take these quotes as your best friends. Let them talk to you when you feel down and demotivated! It’s ok to struggle but never ever give up!

      3. You Can SendEncouraging Quotes To Your Friends!

      Have you ever had that feeling of not knowing what to say when your friends are having a down time or experiencing something that’s too much for you to handle?

      How about sending your friends some positive quotes? They can help you do a nice job! Remember the days when you feel bad, comments or opinions might not be the thing you are looking for from a friend, all you need it’s just an act of caring! So I do recommend you to send these lovely quotes to boost their mood and show your love!

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        4. When You Are Sad, You Can Always Read These Quotes About Happiness.

        Being happy is so much harder nowadays. Thanks to social media, people are often comparing themselves to the one glamorous side that the others show on their Instagram and Facebook.

        But happiness is more JUST than that. Happiness comes naturally once we have found our core self. Doing something that we love, feeling healthy every day or simply being around the person you love can be your true happiness! There’s no point to compare with others and if you try really hard to chase happiness, you will never be happy.

        You don’t have to chase it, it will just come when you find yourself. It’s easy for us to lose sight and direction on the journey to happiness because there are just too much distractions. All we need are just reminders of how happy we already are!

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          5. If You Are Chasing Your Dreams, These Quotes About Dreams Are What You Need!

          People are often too easy to put off their dreams. Some say they don’t have the time. Some say dreams are just dreams and they are not achievable. However, ask yourself, Have you grabbed the chance tight when it comes? Are you working you full potential towards your dream? If you want to achieve the goal so badly how come you are not taking any actions?

          I have came to learn that it’s called a dream only if you let it. Once you have started the journey, dreams become goals and goals will derive actions.

            6. No Matter you Are Finding Love or In a Relationship, These Quotes About Love Will Help You Anyways!

            It took me years to learn that love is about compromising while not losing your core self.We learn to appreciate and at the same time embrace the differences between us and our partners. We need to figure ways to live a life TOGETHER where both parties feel comfortable being themselves.

            If you love the person, love who they are instead of changing them to who you want them to be.

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              Last Updated on October 17, 2019

              How to Spend More Quality Time with Your Partner

              How to Spend More Quality Time with Your Partner

              You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

              But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

              Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

              What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

              Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

              So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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              1. Recognize the Signs

              If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

              Some telltale signs include:

              • You’re always on your phones.
              • You value friendships or hobbies over quality time with your spouse.
              • You aren’t together during important events.
              • You are arguing more often or lack connection.
              • You don’t make plans or date nights.
              • You’re not happy.

              If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

              2. Try New Things Together

              Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

              Instead of viewing these as solo hobbies and interests, why not involve your partner?

              Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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              Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

              3. Schedule in Tech-Free Time

              Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

              Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

              Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

              4. Hit the Gym as a Couple

              One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

              Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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              5. Cook Meals Together

              Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

              One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

              Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

              If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

              6. Have a Regular Date Night

              Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

              The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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              Some great ideas for what to do on your date night include:

              • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
              • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
              • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
              • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
              • Dinner and a movie – A classic!
              • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
              • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

              Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

              Final Thoughts

              The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

              • Improves emotional and physical intimacy
              • Lowers divorce rates
              • Improves communication
              • Reduces marital boredom
              • Bonds couples closer
              • Improves friendship
              • Boosts health
              • Reduces stress

              These are all excellent reasons to start making date night a regular part of your week.

              It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

              These relationship tips will bring great benefits to your marriage.

              Featured photo credit: Allen Taylor via unsplash.com

              Reference

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