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30 Motivational Quotes To Remind You To Believe In Yourself

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30 Motivational Quotes To Remind You To Believe In Yourself

Every once in a while, when I need little reminder of what I’m capable of achieving, I like to find a good quote to bring my spirits up.

Here I’ve collected 30 motivational quotes which will remind you to believe in yourself, even when the going gets tough.

1. Stay true to who you are.

Be yourself; everyone else is already taken. – Oscar Wilde

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    2. It doesn’t matter how long you’ve waited, there’s always time to make a change and strive for more.

    It is never too late to be what you might have been.  ― George Eliot

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      3.Don’t get stuck worrying about what you’ve missed out on, instead, open up your eyes for the new opportunities right in front of you.

      When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. ― Helen Keller

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        4. Don’t get overwhelmed by your goal if it seems to big. Focus on that one small step you can take first.

        The man who moves a mountain begins by carrying away small stones. ― Confucius

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          5. You can’t chose what life throws at you, but you can chose how you respond.

          I can be changed by what happens to me. But I refuse to be reduced by it. ― Maya Angelou

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            6. You talents and abilities will improve over time, but you’ve got to start somewhere.

            If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.

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              7. It’s okay to be afraid of failing, you just can’t let it stop you from trying.

              In order to succeed, your desire for success should be greater than your fear of failure.- Bill Cosby

              8) Be motivated by your desire to prove the naysayers and cynics wrong.

              A successful man is one who can lay a firm foundation with the bricks others have thrown at him. – David Brinkley

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                9. Success isn’t about not failing, it’s about bouncing back after you fail.

                I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom. – George S. Patton

                10. You have to understand that you can’t have success without first experiencing failure.

                I’ve failed over and over and over again in my life and that is why I succeed. – Michael Jordan

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                11. Your most important education, isn’t happening inside of a classroom.

                Formal education will make you a living; self-education will make you a fortune. – Jim Rohn

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                  12. You’re bound to hit rough patches in life, but if you don’t keep pushing forward, you’ll get stuck in the rough patch far longer than you need to.

                  If you’re going through hell, keep going. – Winston Churchill

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                    13. It doesn’t really matter what other people think you should be doing with your life. All that matters is that YOU know what you’re doing with your life.

                    I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want. – Muhammad Ali

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                      14. Success doesn’t just fall in your lap. You have to get up, do the work, and go find it.

                      Opportunity does not knock, it presents itself when you beat down the door. – Kyle Chandler

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                        15. Sometimes you have to do something you hate, in order to achieve something you love.

                        You’re not going to enjoy every minute of the journey, but the success you’ll find at the end will make it all worth it.

                        I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ – Muhammad Ali

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                        16. What good is being a success at something you don’t care about?

                        It’s better to be happy doing something you love, even if you don’t find success right away.

                        I honestly think it is better to be a failure at something you love than to be a success at something you hate. – George Burns

                        17. You can recover from a failure, but it’s hard to forgive yourself for never trying in the first place.

                        Defeat is not the worst of failures. Not to have tried is the true failure. – George Edward Woodberry

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                          18. Everyone starts out as an amateur, but it’s only those who keep trying that become true successes.

                          Big shots are only little shots who keep shooting. – Christopher Morley

                          19. Just because you failed at accomplishing something, doesn’t mean you’re a failure as a person.

                          Remember that failure is an event, not a person – Zig Ziglar

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                            20. If you’re not failing at anything, chances are you’re not succeeding at much either. The two go hand in hand.

                            If you’re not failing every now and again, it’s a sign you’re not doing anything very innovative – Woody Allen

                             21. Sometime you have to take a leap of faith to find success.

                            You can’t expect to hit the jackpot if you don’t put a few nickels in the machine. – Flip Wilson

                             22. The more you try, the better you get. So instead of worrying, just get started and you’ll eventually figure things out.

                            The more we do, the more we can do. – William Hazlitt

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                            23. If you wait for the perfect timing, you’ll end up waiting forever. It’s better just take what you’ve got, and get started.

                            Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. – George Herbert

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                              24. If you want to be a resilient, tough, and irrepressible person, you’ve got to try, fail, and try some more.

                              Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. – Helen Keller

                              25. You’re more than capable of finding success, but it will only happen after you put in the work.

                              The only place success comes before work is in the dictionary. – Vince Lombardi

                              26. Don’t give up, because you’re probably much closer to success than you realize.

                              Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas A. Edison

                              27. Your potential and ability to succeed is not confined by your current situation. You’re more than your current circumstances.

                              The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. – Mark Caine

                              28. Success doesn’t always involve hitting a home run. Most of the time, is just about showing up, every single day.

                              Success is the sum of small efforts – repeated day in and day out. – Robert Collier

                              29. Experience, knowledge, and skill don’t always go hand in hand with success. Sometimes your lack of experience is your best asset.

                              Never be afraid to try something new. Remember, amateurs built the ark; professionals built the Titanic. – Anonymous

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                                30. If you let your fear of failure stop you from trying, you’ll miss out on far more than had you just failed in the first place.

                                The greatest mistake you can make in life is to continually be afraid you will make one. – Elbert Hubbard

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                                Tony Robinson

                                Tony writes about mental strength, happiness and motivation at Lifehack.

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                                Last Updated on January 5, 2022

                                How to Deal With Anger (The Ultimate Anger Management Guide)

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                                How to Deal With Anger (The Ultimate Anger Management Guide)

                                We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                Let’s take a deeper look at how to deal with anger.

                                Expressing Anger

                                Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                Unhealthy Ways to Express Anger

                                Here are some common yet unhealthy ways to express anger that you should avoid:

                                Being Passive-Aggressive

                                This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                Poorly-Timed

                                Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                Ongoing Anger

                                Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                Healthy Ways to Express Anger

                                What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                Being Honest

                                Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                Being Direct

                                Similar to being honest, being direct is a healthy way to express anger.

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                                Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                Being Timely

                                When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                How to Deal With Anger

                                If you feel angry, how should you deal with it right at that moment?

                                1. Slow Down

                                From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                2. Focus on the “I”

                                Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                3. Work out

                                When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                4. Seek Help When Needed

                                There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

                                5. Practice Relaxation

                                We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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                                That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                6. Laugh

                                Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                7. Be Grateful

                                It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                Final Thoughts

                                Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                Use some of the tips included here to help with how to deal with anger and better control your emotions.

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                                Featured photo credit: Andre Hunter via unsplash.com

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