Advertising
Advertising

How Practicing Gratitude Can Change Your Brain And Life

How Practicing Gratitude Can Change Your Brain And Life

I’m sure you have heard the latest craze about practicing gratitude every day. Do you find yourself wondering what’s so special about practicing gratitude? Have you ever wondered how practicing gratitude can change your brain and your life? If so, you’re in for a treat.

I practice gratitude every day. I do it as soon as I wake up and before I go to bed. Why? Well, for starters, it makes you grateful for all that you have and diminishes every day frustrations we may encounter.

To take it a step further, gratitude can actually change your brain. Here’s how.

Advertising

The Science Behind Gratitude

You may have heard of the saying, “Those who play together, stay together.” It’s basically the same for your brain and gratitude. Here’s why:

Within your brain is an assortment of synapses that are separated by an empty space. This empty space is called the synaptic cleft. When you have a thought or an emotion, one synapse shoots a chemical across the empty space to another synapse, which in turn creates a bridge where an electrical signal can cross.

Let’s take it a step further. When this electrical charge is triggered again, the synapses grow closer together. In a sense, your brain is changing and rewiring itself to make it easier for you to process that thought (in this case: gratitude).

Advertising

So gratitude is like a brain muscle. The more you train it, the stronger it becomes.

Gratitude Can Change Your Life

It’s hard nowadays to know what you’re reading is trustworthy. With respect to practicing gratitude and how it can change your life, please grant yourself permission to trust. It’s worth it.

Gratitude can change your life in the following ways:

Advertising

1. Opens Doors to Relationships

When you take a moment to express appreciation for other people, such as a simple, “Thank you”, it can help you create new friendships.

2. Physical Health Improvements

Turns out people who regularly practice gratitude experience fewer aches and pains. They also report feeling healthier than their peers.

3. Boost in Psychological Health

The practice of gratitude can combat toxic emotions. Some of these emotions may include envy, resentment, regret, and downright frustration. A gratitude practice is shown to effectively increase happiness and help ward off depression.

Advertising

4. Gratitude Can Help You Sleep Better

When you take a moment to express gratitude before bed, it can actually help you sleep better. When you take a moment to express gratitude before your head hits the pillow, you fill your mind with appreciation and forget the nuisances of your day-to-day routine.

5. Kickstart Your Self-Esteem

Gratitude helps reduce the need to compare to others, which in turn gives you a boost in your self-esteem.

Conclusion

We all should take the opportunity to start a practice of gratitude in our lives. By taking a few minutes every morning and evening to focus and reflect on all that you have to be grateful for and to appreciate those in your life, you can begin changing your life. Not only will you rewire your brain, but you will also open the door to future relationships, improve your physical and psychological well-being, improve your sleep quality, and boost your self-esteem.

More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

Why Singing In The Shower Can Boost Your Confidence And Health When You’re Made To Feel Unwanted, Leave And Never Turn Back 11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That What Happens When You Refuse To Be A Victim And Decide To Take Control Why People Who Have Much Younger Siblings Are Amazing Friends

Trending in Communication

1 10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck 2 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential 3 Are You Too Lazy or Just Haven’t Found Your Passion Yet? 4 8 Powerful Reasons to Love Your Enemies 5 7 Steps to Start Living Your Dream Life Right Now

Read Next

Advertising
Advertising

Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

Advertising

Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

Advertising

3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

Advertising

5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

Advertising

Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

Read Next