Advertising
Advertising

How Practicing Gratitude Can Change Your Brain And Life

How Practicing Gratitude Can Change Your Brain And Life

I’m sure you have heard the latest craze about practicing gratitude every day. Do you find yourself wondering what’s so special about practicing gratitude? Have you ever wondered how practicing gratitude can change your brain and your life? If so, you’re in for a treat.

I practice gratitude every day. I do it as soon as I wake up and before I go to bed. Why? Well, for starters, it makes you grateful for all that you have and diminishes every day frustrations we may encounter.

To take it a step further, gratitude can actually change your brain. Here’s how.

Advertising

The Science Behind Gratitude

You may have heard of the saying, “Those who play together, stay together.” It’s basically the same for your brain and gratitude. Here’s why:

Within your brain is an assortment of synapses that are separated by an empty space. This empty space is called the synaptic cleft. When you have a thought or an emotion, one synapse shoots a chemical across the empty space to another synapse, which in turn creates a bridge where an electrical signal can cross.

Let’s take it a step further. When this electrical charge is triggered again, the synapses grow closer together. In a sense, your brain is changing and rewiring itself to make it easier for you to process that thought (in this case: gratitude).

Advertising

So gratitude is like a brain muscle. The more you train it, the stronger it becomes.

Gratitude Can Change Your Life

It’s hard nowadays to know what you’re reading is trustworthy. With respect to practicing gratitude and how it can change your life, please grant yourself permission to trust. It’s worth it.

Gratitude can change your life in the following ways:

Advertising

1. Opens Doors to Relationships

When you take a moment to express appreciation for other people, such as a simple, “Thank you”, it can help you create new friendships.

2. Physical Health Improvements

Turns out people who regularly practice gratitude experience fewer aches and pains. They also report feeling healthier than their peers.

3. Boost in Psychological Health

The practice of gratitude can combat toxic emotions. Some of these emotions may include envy, resentment, regret, and downright frustration. A gratitude practice is shown to effectively increase happiness and help ward off depression.

Advertising

4. Gratitude Can Help You Sleep Better

When you take a moment to express gratitude before bed, it can actually help you sleep better. When you take a moment to express gratitude before your head hits the pillow, you fill your mind with appreciation and forget the nuisances of your day-to-day routine.

5. Kickstart Your Self-Esteem

Gratitude helps reduce the need to compare to others, which in turn gives you a boost in your self-esteem.

Conclusion

We all should take the opportunity to start a practice of gratitude in our lives. By taking a few minutes every morning and evening to focus and reflect on all that you have to be grateful for and to appreciate those in your life, you can begin changing your life. Not only will you rewire your brain, but you will also open the door to future relationships, improve your physical and psychological well-being, improve your sleep quality, and boost your self-esteem.

More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

Why Singing In The Shower Can Boost Your Confidence And Health When You’re Made To Feel Unwanted, Leave And Never Turn Back 11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That What Happens When You Refuse To Be A Victim And Decide To Take Control Why People Who Have Much Younger Siblings Are Amazing Friends

Trending in Communication

1 This Is What Happens When You Move Out Of the Comfort Zone 2 What Does Success Look Like? Revealed by 12 Highly Successful People 3 How to Practice Mindful Meditation to Calm Your Thoughts 4 9 Powerful Techniques for Building Rapport with Anyone 5 How to Win an Argument – Dos, Don’ts and Sneaky Tactics

Read Next

Advertising
Advertising
Advertising

Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

Advertising

The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

Advertising

2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

Advertising

5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

Advertising

7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

Read Next