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100 Inspirational Quotes That Will Give You Strength During Hard Times

100 Inspirational Quotes That Will Give You Strength During Hard Times

1. You Were Given This Life Because You Are Strong Enough To Live It.

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    2. I Am Not What Happened To Me. I Am What I Choose To Become.

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      3. Forget Your Past, Forgive Yourself, And Begin Again Right Now.

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        4. Whenever You Find Yourself Doubting How Far You Can Go, Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won, And All The Fears You Have Overcome.

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          5. Growth Is Painful. Change Is Painful. But Nothing Is As Painful As Staying Stuck Somewhere You Don’t Belong.

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            6. I Don’t Want You To Save Me. I Want You To Stand By My Side As I Save Myself.

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              7. Hope Is The Only Thing Stronger Than Fear.

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                8. Let Yourself Be Gutted. Let It Open You. Start There.

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                  9. I’ll Find Strength in Pain.

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                    10. Never Apologize For Being Sensitive Or Emotional. Let This Be A Sign That You’ve Got A Big Heart And Aren’t Afraid To Let Others See It. Showing Your Emotions Is A Sign Of Strength.

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                      11. Being Deeply Loved Gives You Strength; Loving Deeply Gives You Courage.

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                        12. You Attract What You Are, Not What You Want If You Want Great, Then Be Great.

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                          13. You’re Allowed To Scream, You’re Allowed To Cry, But Do Not Give Up.

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                            14. Step Into My Shoes And Walk the life I’m Living And If you Get As Far As I am, Just Maybe You Will See How Strong I Really Am.

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                              15. If You’re Lucky Enough To Be Different, Don’t Ever Change.

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                                16. I Am Strong Because I’ve Been Weak. I Am Fearless Because I’ve Been Afraid.

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                                  17. Sometimes You Face Difficulties You’re Doing Something Wrong, But Because You’re Doing Something Right.

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                                    18. Work For A Cause, Not For Applause. Live Life To Express, Not To Impress. Don’t Strive To Make Your Presence Noticed, Just Make Your Presence Noticed, Just Make Your Absence Felt.

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                                      19. Wake Up With Determination. Go To Bed With Satisfaction.

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                                        20. Go Ahead Tell Me That I’m Not Good Enough Tell Me I Can’T Do It Because I Will Show You Over & Over That I Can!

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                                          21. Do Not Jude You Don’T Know What Storm I’ve Asked Her To Walk Trough.

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                                            22. When You Start Seeing Your Worth, You’ll Find It Harder To Stay Around People Who Don’t.

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                                              23. The Woman Who Does Not Required Validation From Anyone Is The Most Feared Individual On The Planet.

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                                                24. Smile. You’re Cute.

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                                                  25. The Strongest Actions For A Woman Is To Love Herself, Be herself And Shine Amongst Those Who Never Believed She Could.

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                                                    26. Dear Stress, Let’s Break up.

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                                                      27. I Am The Type Of Person That Will Sit In The Bathroom And Cry, But Then Walk Out Like Nothing Ever Happened.

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                                                        28. A Strong Woman Is One Who Is Able To Smile This Morning Like She Wasn’t Crying Last Night.

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                                                          29. The Strongest People Are Not Those Who Show Strength In Front Of Us But Those Who Win Battles We Know Nothing About.

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                                                            30. Sometimes You Have To Get Knocked Down Lower Than You Have Ever Been To Stand Back Up Taller Than You Ever Were.

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                                                              31. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were.

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                                                                32. Do Not Pray For An Easy Life, Pray For The Strength To Endure A Difficult One.

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                                                                  33. The Struggle Of You’re In Today Is Developing the Strength You Need For Tomorrow.

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                                                                    34. Knowing When To Walk Away I s Wisdom….

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                                                                      35. A Strong Woman Knows How To Keep Her Life In Line. With Tears In Her Eyes, She Still Manages To Say, “Nah, I’m Fine.”

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                                                                        36. A Strong Woman Looks A Challenge Dead In The Eye And Gives It a Wink.

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                                                                          37. If I Ever Let My Head Down It Will Be Just To Admire My Shoes.

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                                                                            38. Littles Girs With Dreams Becomes Women With Vision.

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                                                                              39. Women Have Been Trained To Speak Softly And Carry A Lipstick.
                                                                              Those Days Are Over.

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                                                                                40. You Can Become Strong And Powerful And Beautiful.

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                                                                                  41. Never Be Ashamed Of A Scar. It Simply Means You Were Stronger Than Whatever Tried To Hurt You.

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                                                                                    42. You Were Never Created To Live Depressed, Defeated, Guilty, Condemned, Ashamed Or Unworthy. You Were Created To Be Victorious.

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                                                                                      43. When You Face Difficult Times, Know That Challenges Are Not Sent To Destroy You. They’re Sent To Promote, Increase And Strengthen You.

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                                                                                        44. The Kind Of Beauty I Want Most Is The Hard-to-get Kind That Comes From Within-strength, Courage, Dignity.

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                                                                                          45. She Is Clothed With Strength & Dignity And Laughs Without Fear Of The feature.

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                                                                                            46. Sometimes The Bad Things That Happen In Our Lives Put Us Directly On The Best Things That Will Ever Happen To Us.

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                                                                                              47. Give God Your Weakness And He’ll Give You His Strength.

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                                                                                                48. She Builds Others Up Because She Knows What It’s Like To Be Torn Down.

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                                                                                                  49. Strong Women Wear Their Pain Like They Do Stilettos. No Matter How Much It Hurts, All You See Is The Beauty Of It.

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                                                                                                    50. This Is The Year I Will Be Stronger, Braver, Kinder, Unstoppable, And This Year I Will Be Fierce.

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                                                                                                      51. Life Has A Way Of Testing A Persons Will, Either By Having Nothing Happen At All or By Having Everything Happen At Once.

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                                                                                                        52. Storms Makes Tress Take Deeper Roots.

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                                                                                                          53. You Only Live Once, You Might As Well As A Badass!

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                                                                                                            54. Don’t Let The Behavior Of Others Destroy Inner Peace.

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                                                                                                              55. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were Yesterday.

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                                                                                                                56. I Am Strong Because I Know My Weaknesses. I Am Beautiful Because I Am Aware Of My Flaws. I AM Fearless…

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                                                                                                                  57. Believe In Yourself A Little More.

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                                                                                                                    58. You Are Stronger Than You Think.

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                                                                                                                      59. Don’t Worry…

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                                                                                                                        60. The Strongest People Are Not Those Who Show Strength In Front Of Us But Those Who Win Battles We Know Nothing About.

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                                                                                                                          61. Go As Long As You Can, And Then Take Another Step.

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                                                                                                                            62. Don’t Let Anyone Ever Break Your Soul….

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                                                                                                                              63. And The Salt In My Wounds Isn’t Burning Anymore Than It Used To…

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                                                                                                                                64. Above All, Be the Heroine Of Your Life, Not The Victim.

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                                                                                                                                  65. If A Person Wants To Be A Part Of Your Life, They Will Make An Obvious Effort To Do So. Think Twice Before Reserving A Space In Your Heart For People Who Do Not Make An Effort To Stay.

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                                                                                                                                    66. Stop Wearing Your Wishbone Where Your Backbone Ought to Be.

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                                                                                                                                      67. When Start Seeing Your Worth, Your’ll Find It Harder To Stay Around People Who Don’t.

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                                                                                                                                        68. A Strong Woman Loves, Forgives, Walks Aways, Lets Go, Tries again, and Perseveres…

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                                                                                                                                          69. I Am The Type Of Person That Will Sit In The Bathroom And Cry, But Then Walk Out Like Nothing Ever Happened.

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                                                                                                                                            70. Character. Intelligence. Strength. Style. That Makes Beauty.

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                                                                                                                                              71. Being Both Soft And Strong Is A Combination Very Few Have Mastered.

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                                                                                                                                                72. Heavenly Father Knows All About You…

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                                                                                                                                                  73. Do You Want to Be Happy? Let Go Of What’s Gone, Be Grateful For What Remains And Look Forward To What Is Coming.

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                                                                                                                                                    74. Once You Start To See Results, It Becomes An Addiction.

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                                                                                                                                                      75. I’m Stronger Because I Had To Be, I’m Smarter Because…

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                                                                                                                                                        76. Sometimes, You Have To Get Knocked Down Lower Than You Have Ever Been To Stand Back Up Taller Than You Ever You Were.

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                                                                                                                                                          77. The Strongest People Are Not Those Who Show Strength In Front Of Us But Those Who Win Battles WeKnow Nothing About.

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                                                                                                                                                            78. What Would You Do If You Weren’t Afraid?

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                                                                                                                                                              79. I’m Thankful For My Struggle Because…

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                                                                                                                                                                80. You Have Within You, Right Now, Everything You Need To Deal With Whatever The World Can Throw At You.

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                                                                                                                                                                  81.When You Change The Way You Look At Things, The Things You Look At Change.

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                                                                                                                                                                    82. Don’t Ever Mistake My Silence For Ignorance, My Calmness For Acceptance And My Kindness For Weakness.

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                                                                                                                                                                      83. We All Have An Unsuspected Reserve Of Strength Inside That emerges When Life Puts Us To The Test.

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                                                                                                                                                                        84. If You Can’t Stop Thinking About It, Don’t Stop Working For It.

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                                                                                                                                                                          85. I’m Too Busy Working On My Own Grass To Notice If Yours Is Greener.

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                                                                                                                                                                            86. One Of The Most Courageous Decisions You’ll Ever Make Is To Finally Let Go Of What Is Hurting Your Heart And Soul.

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                                                                                                                                                                              87. Make A Fairy Tale And Go Live In It.

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                                                                                                                                                                                88. You can, and You Will.

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                                                                                                                                                                                  89. Maybe Life Isn’t About Avoiding The Bruises. Maybe It’s About Collecting The Scars To Prove We Showed Up For It.

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                                                                                                                                                                                    90. Don’t Let How You Feel Make You Forget What You Deserve.

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                                                                                                                                                                                      91. We All Have A Fighter In Us.

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                                                                                                                                                                                        92. You Have To Be At Your Strongest When You’re feeling At Your Weakest.

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                                                                                                                                                                                          93. It’s Better To Break Your Own Heart By Leaving, Rather Than Having That Person Break Your Heart Every Day You’re With Them.

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                                                                                                                                                                                            94. Stay Positive Even When It Feels Like Your Life Is Falling Apart.

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                                                                                                                                                                                              95. Some People Don’t Like You Just Because Your Strength Reminds Them Of Their Weakness. Don’t let The Hate Slow You Down.

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                                                                                                                                                                                                96. The Secret Of Having It All Is Believing You Already Do.

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                                                                                                                                                                                                  97. Throw Me To The Wolves And I’ll Come Back Leading The Pack.

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                                                                                                                                                                                                    98. If You Are Not Willing To Learn, No One Can Help You. If You Are Determined To Lean, No One Can Stop You.

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                                                                                                                                                                                                      99. It’s Okay To Be Scared. Being Scared Means You’re About To Do Something Really, Really Brave.

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                                                                                                                                                                                                        100. Don’t Quit. Suffer Now And Live The Rest Of Your Life As A Champion.

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                                                                                                                                                                                                          101. Do What You Have To Do Until You Can Do What You Want To Do.

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                                                                                                                                                                                                            102.  Forget All The Reasons Why It Wont Work And Believe The One Reason Why It Will!

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                                                                                                                                                                                                              103. Make A Wish.

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                                                                                                                                                                                                                104. Better Things Are Coming.

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                                                                                                                                                                                                                  105. Keep Your Hopes Up.

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                                                                                                                                                                                                                    106. The Only Person You Should Try To Be Better Than, Is The Person You Were Yesterday.

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                                                                                                                                                                                                                      107. Happiness Is Not A Destination It Is A Way Of Life.

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                                                                                                                                                                                                                        108. Stay Positive.

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                                                                                                                                                                                                                          109. You’re Beautiful.

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                                                                                                                                                                                                                            110. The Lord Is My Strength And My Shield In Him My Heart.

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                                                                                                                                                                                                                              111. Keep The Faith. The Most Amazing Things In Life Tend To Happen Right At The Moment You’re About To Give Up Hope.

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                                                                                                                                                                                                                                112. Anyone Can Give Up, It’s The Easiest Thing In The World To Do. But To Hold It Together When Everyone Else Would Understand If You Fell Apart, That’s True Strength.

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                                                                                                                                                                                                                                  113. Be That Strong Girl That Everyone Knew Would Make It Through The Worst. Be that Fearless Girl..

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                                                                                                                                                                                                                                    114. Nothing Can Dim The Light That Shines From Within.

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                                                                                                                                                                                                                                      115. May My Heart Be Brave, My Mind Fierce, And My Spirit Free.

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                                                                                                                                                                                                                                        116. I Figure, If A Girl Wants To Be A Legend, She Should Go Ahead And Be One.

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                                                                                                                                                                                                                                          117. Nothing Is More Impressive Than A person Who Is Secure In The Unique Way God Made Her.

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                                                                                                                                                                                                                                            118. You Never Realize How Strong You Are Until Being Strong Is the Only Choice You Have.

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                                                                                                                                                                                                                                              119. A Strong Woman Stands Up For Herself. A Stronger Woman Stands Up For Everyone Else.

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                                                                                                                                                                                                                                                120. A True Hero Isn’t Measured By The Size Of His Strength, But By The Strength Of His Heart

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                                                                                                                                                                                                                                                  121. Stay Strong, Make Them Wonder How You’re Still Smiling.

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                                                                                                                                                                                                                                                    122. You’ve Always Had The Power My Dear, Your Just Had To Learn It For Yourself.

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                                                                                                                                                                                                                                                      123. I’ve Never Met A Strong Person With An Easy Part.

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                                                                                                                                                                                                                                                        124. You’re Never Too Young To Dream BIG!

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                                                                                                                                                                                                                                                          125. Nothing Is Impossible, The World Itself Says “I’m Possible!”

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                                                                                                                                                                                                                                                            126. Follow That Dream.

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                                                                                                                                                                                                                                                              127. Don’t Tell People Your Dream. Show Them.

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                                                                                                                                                                                                                                                                128. Fall Seven Times, Stand Up Eight.

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                                                                                                                                                                                                                                                                  129. If You Haven’t Found It Yet, Keep Looking.

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                                                                                                                                                                                                                                                                    130. Nobody Is Too Busy, It’s Just A Matter Of Priorities.

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                                                                                                                                                                                                                                                                      131. The Distance Between Your Dreams And Reality Is Call Action.

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                                                                                                                                                                                                                                                                        132. Hey Little Fighter, Soon Things Will Be Brighter.

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                                                                                                                                                                                                                                                                          Last Updated on January 16, 2020

                                                                                                                                                                                                                                                                          12 Simple Ways to Boost Your Confidence Right Now

                                                                                                                                                                                                                                                                          12 Simple Ways to Boost Your Confidence Right Now

                                                                                                                                                                                                                                                                          The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

                                                                                                                                                                                                                                                                          However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

                                                                                                                                                                                                                                                                          “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

                                                                                                                                                                                                                                                                          Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

                                                                                                                                                                                                                                                                          1. Stop labeling yourself as awkward, timid or shy.

                                                                                                                                                                                                                                                                          When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

                                                                                                                                                                                                                                                                          Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

                                                                                                                                                                                                                                                                          2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

                                                                                                                                                                                                                                                                          That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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                                                                                                                                                                                                                                                                          Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

                                                                                                                                                                                                                                                                          3. Focus on other people as opposed to yourself.

                                                                                                                                                                                                                                                                          If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

                                                                                                                                                                                                                                                                          For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

                                                                                                                                                                                                                                                                          People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

                                                                                                                                                                                                                                                                          This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

                                                                                                                                                                                                                                                                          4. Know (and accept) yourself for who you are.

                                                                                                                                                                                                                                                                          Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

                                                                                                                                                                                                                                                                          Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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                                                                                                                                                                                                                                                                          Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

                                                                                                                                                                                                                                                                          Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

                                                                                                                                                                                                                                                                          “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

                                                                                                                                                                                                                                                                          5. Crack a smile.

                                                                                                                                                                                                                                                                          If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

                                                                                                                                                                                                                                                                          Not a bad return for something seemingly so trite, wouldn’t you agree?

                                                                                                                                                                                                                                                                          6. Break a sweat—with exercise.

                                                                                                                                                                                                                                                                          Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

                                                                                                                                                                                                                                                                          And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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                                                                                                                                                                                                                                                                          7. Groom yourself.

                                                                                                                                                                                                                                                                          This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

                                                                                                                                                                                                                                                                          A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

                                                                                                                                                                                                                                                                          8. Dress nicely.

                                                                                                                                                                                                                                                                          Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

                                                                                                                                                                                                                                                                          While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

                                                                                                                                                                                                                                                                          9. Do activities you enjoy.

                                                                                                                                                                                                                                                                          Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

                                                                                                                                                                                                                                                                          You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

                                                                                                                                                                                                                                                                          10. Prepare for the possibility of rejection / setback.

                                                                                                                                                                                                                                                                          Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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                                                                                                                                                                                                                                                                          Why?

                                                                                                                                                                                                                                                                          Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

                                                                                                                                                                                                                                                                          Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

                                                                                                                                                                                                                                                                          Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

                                                                                                                                                                                                                                                                          11. Face uncomfortable situations square in the face.

                                                                                                                                                                                                                                                                          Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

                                                                                                                                                                                                                                                                          Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

                                                                                                                                                                                                                                                                          12. Sit up straight and walk tall—you are awesome!

                                                                                                                                                                                                                                                                          Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

                                                                                                                                                                                                                                                                          The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

                                                                                                                                                                                                                                                                          Featured photo credit: Freshh Connection via unsplash.com

                                                                                                                                                                                                                                                                          Reference

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