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Last Updated on December 1, 2020

60 Quotes About Struggles In Life And How To Overcome Them

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60 Quotes About Struggles In Life And How To Overcome Them

As humans, we are bound to encounter diverse struggles in life, and the way we handle these struggles determines whether we’ll triumph or not. Here are some great quotes about struggles in life that can inspire you to cope, navigate, and fight your way through predicaments with your finances, health, family, and work.

What Is Struggle?

Life struggles are common encounters that are characterized by our response to discomfort, disaffection, and limitation. Your response to a particular struggle will determine your preparation to face bigger struggles in life. The following quotes show that the proof of a life’s progress is in the struggle it faces:

“Where there is no struggle, there is no strength.” -Oprah Winfrey

“If there is no struggle, there is no progress.” -Fredrick Douglass

“The most beautiful people we have known are those who have known suffering, known struggle, known loss, and have found their way out of those depths.” -Elisabeth Kubler-Ross

“When the storms do come; you can only allow them to slow you down, but don’t let them stop you. There will be delays, detours, and disappointments, but you have to keep pushing through it.” -Bernard Kelvin Clive

Quotes About Financial Struggles

One of the major struggles people face is financial struggles[1]. It may be that you are not earning enough or that debt is piling up. Understanding the source of your financial struggles is key to overcoming it. Here are some quotes about struggles in life to help you gain understanding about your finances and overcome your struggle:

“Money is numbers, and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Bob Marley

“Timing, perseverance, and 10 years of trying will eventually make you look like an overnight success.” -Biz Stone

“Many people who say they have financial problems really mean that they want more than they need.” -Peace Pilgrim

“You can never solve a financial problem with money. The only way for you to have a larger net worth is for you to go within to see why you are going without.” -Suze Orman

“If you want to be financially free, you need to become a different person than you are today and let go of whatever has held you back in the past.” -Robert Kiyosaki

“It’s not the man who has too little, but the man who craves more, that is poor.” -Seneca

Quotes About Health Struggles

Health struggles are real, and they can range from minor discomforts to chronic illness. How do you cope in a situation when you have serious health challenges and still have to move on with life? Here are some quotes to inspire you:

“Never let the things you cannot do prevent you from doing the things you can.” -Coach John Wooden

“I don’t want my pain and struggle to make me a victim. I want my battle to make me someone else’s hero.” -Anonymous

“You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down.” -John Shipp

“Sometimes you will be in control of your illness, and other times you’ll sink into despair, and that’s OK! Freak out, forgive yourself, and try again tomorrow.” -Kelly Hemingway

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” -Dale Carnegie

Quotes About Family Struggles

Family life is sweet; whatever challenges we face in the world, we know that we can always find love, encouragement, support, and comfort in our families. However, this is not always the case. Sometimes, the real struggles come from the family[2]. This may be as a result of incessant disagreements with a partner or the fact that the family is facing a common “enemy.”

If you are facing challenges at home, here are some quotes about struggles in life to help you come to terms with family problems and manage them accordingly:

“Do not kid yourself, a conflict is never about the surface issue. It’s about ones unsaid, untreated, and unhealed wounds.” -Quote Addict

“Every relationship has its problems, but what makes it perfect is if you still want to be together when things go wrong.” -Anonymous

“Some people create their own storms then get upset when it rains.” -Anonymous

“When two people really care about each other, they always find a way to make it work. No matter how hard it is.” -Anonymous

“Family life is a daily struggle to turn love into happiness.” -Robert Breault

“You might be afraid of crossing an ocean or walking through flames, but family would make you do even riskier things because that’s how powerful the bond you have becomes.” -The Right Messages

“A strong marriage requires two people who choose to love each other even on days when they struggle to like each other.” -Dave Willis

“Our family is a circle of strength and love. With every birth and union, it grows. Every crisis faced together makes the circle stronger.” -Quote Master

“Struggle for the right things like love, family, and your peace because if you don’t, you will find yourself struggling for things you hardly even understand how they became priority in your life.” -Anonymous

Quotes About Struggles at Work

A lot of struggles go into getting and sustaining a means of livelihood. This is because many people are competing for resources that are scarce. Therefore, you have to do your best to remain competitive so that the odds can favor you. Here are some quotes to inspire you to face your struggles at work:

“To have striven, to have made the effort, to have been true to certain ideals – this alone is worth the struggle.” -William Osler

“Believe me, the reward is not so great without the struggle.” -Wilma Rudolph

“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.” -Andrew Carnegie

“I’d rather be a failure at something I love than be successful at something I hate.” -George Burns

“Be thankful for problems. If they were less difficult, someone with less ability might have your job.” -Jim Lovel

“If it scares you, it might be a good thing to try.” -Anonymous

“All things are difficult before they are easy.” -Thomas Fuller

“No pressure, no diamonds.” -Mary Case

When You Need to Slow Down

Sometimes, in a bid to face our work challenges squarely, we tend to overwork ourselves, and this takes its toll on our health and productivity. Here are some quotes about struggles in life to help you know when it’s time to slow down and catch your breath:

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” -Bertrand Russell

“Slow down and everything you are chasing will come around and catch you.” -John De Paola

“Too often dreams become living nightmares when we turn goals into jobs.” -Richie Norton

“Brain cells create ideas. Stress kills brain cells. Stress is not a good idea.” -Fredrick Saunders

“Believing that you must do something to perfection is a recipe for stress, and you’ll associate that stress with the task and thus condition yourself to avoid it.” -Steve Pavlina

When Facing Opposition

When trying to do your best at work, to achieve organizational goals, there are those who may not like your methods or style. Such people can constitute themselves into opposition and begin to frustrate your efforts. Here are some quotes to help in handling such opposition:

“There is only one way to avoid criticism: Do nothing, say nothing, and be nothing.” -Elbert Hubbard

“When you get into a tight place and everything goes against you until it seems that you cannot hold on for a minute longer, never give up then, for that is just the place and time when the tide will turn.” -Harriet Beecher Stowe

“If you have a job without any aggravations, you don’t have a job.” -Malcolm S. Forbes

“In the end, the aggressor always destroy themselves, making way for others who know how to cooperate and get along. Life is much less a competitive struggle for survival than a triumph of cooperation and creativity.” -Fritjof Capra

“There are some people who always seem angry and continuously look for conflict. Walk away from these people. The battle they’re fighting isn’t with you, it’s with themselves.” -Rashida Rowe

“Every experience in your life is being orchestrated to teach you something you need to know to move forward.” -Brian Tracy

Quotes About How Struggles Help Us

Struggles are a necessity in life. No one really wants to struggle, but without it we may not attain our full potential as humans[3]. Here are some quotes about struggles in life and the numerous benefits of them:

“No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better.” -Anonymous

“Just because you are struggling does not mean you are failing. Every great success requires some kind of struggle to get there! Opportunity always comes with opposition! Hang in there!” -Anonymous

“Your struggle is your strength. If you can resist becoming negative, bitter, or hopeless, in time, your struggles will give your everything.” -Bryant Gill

“Sometimes, the best things in life come from the worst situations.” -The Honey Scoop

“You never know how strong you are…until being strong is the only choice you have.” -Anonymous

“Crisis and deadlocks when they occur have at least this advantage, they force us to think.” -Jawaharlal Nehru

“Struggle is good; it hardens us. Struggle is necessary; it toughens us.” -Avijeet Das

“The struggle you are in today is developing the strength you need for tomorrow.” -Anonymous

“Strength and growth come only through continuous effort and struggle.” -Napoleon Hill

“Be proud of struggles in your life. They bring you closer to greatness.” -Oscar Auliq-Ice

“The struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that although the world is full of suffering, it is also full of the overcoming of it.” -Hellen Keller

“Life is essentially a cheat, and its conditions are those of defeats; the redeeming things are not happiness and pleasure but the deeper satisfactions that comes out of struggle.” -F. Scott Fitzgerald

Quotes About How to Balance Struggle with Living

Struggles are beneficial, but your whole life shouldn’t be about struggles alone. Otherwise, life would become warfare. Here are some quotes to help you balance your struggles with living, experiencing the goodness of life all along despite your struggles:

“Struggling is not the identity. You must learn to live while you struggle, such that anyone who sees you can separate the struggle from your life.” -Anonymous

“Don’t fill life with struggles—fill life with joy. A flower always struggles to survive, but it never forgets to bloom with joy.” -Debasish Mridha

“As much as this will not be easy, it’s better to choose life even through the struggles.” -The Right Messages

“Struggles are just as addictive as life, so when you find yourself on that balance scale tilting towards one than the other, you’ll feel the withdrawal symptoms like you’ve been getting too little of one.” -The Right Messages

“Writing is one method of presenting the troubling incidences and inexplicable episodes of life into a structured format for self-scrutiny.” -Kilroy J. Oldster

Final Thoughts

When going through life struggles, keep hope alive. The struggles are shaping you to become a better version of yourself. They are helping you learn to fight in order to win. They are also helping you to know that when you stay in the game, you will achieve the impossible. Things you initially thought were never possible will come within your reach. Therefore, approach your struggles with the right attitude.

More Tips on Getting Through Struggles

Featured photo credit: @plqml // felipe pelaquim via unsplash.com

Reference

[1] Better Money Habits: How to tackle financial stress
[2] Greater Good Science Center: What to Do When Your Family Is Struggling
[3] Inc: Why You Need to Struggle More

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Leon Ho

Founder & CEO of Lifehack

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Published on September 27, 2021

What Is Incentive Motivation And Does It Work?

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What Is Incentive Motivation And Does It Work?

We’ve all needed a bit of inspiration at some time in our lives. In the past year or two, that need most likely has grown. Who hasn’t been trying to shed those extra pounds we put on during the pandemic? Who hasn’t felt the need to fake a little enthusiasm at joining yet another Zoom call? Who hasn’t been trying to get excited about trekking back into the office for a 9 to 5 (longer if you add in the commute)? Feeling “meh” is a sign of our times. So, too, is incentive motivation, a way to get back our spark, our drive, and our pursuit of the things we say we want most.

In this article, I’ll talk about what incentive motivation is and how it works.

What Is Incentive Motivation?

Incentive motivation is an area of study in psychology focused on human motivation. What is it that gets us to go from couch potato to running a marathon? What spurs us to get the Covid vaccine—or to forgo it? What is it that influences us to think or act in a certain way? Incentive motivation is concerned with the way goals influence behavior.[1] By all accounts, it works if the incentive being used holds significance for the person.

The Roots of Incentive Motivation

Incentive motivation’s roots can be traced back to when we were children. I’m sure many of us have similar memories of being told to “eat all our veggies” so that we would “grow up to be big and strong,” and if we did eat those veggies, we would be rewarded with a weekend trip to a carnival or amusement park or playground of choice. The incentive of that outing was something we wanted enough to have it influence our behavior.

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Growing up, incentive motivation continues to play a major role in what we choose to do. For example, while we may not have relished the idea of spending years studying, getting good grades, pursuing advanced degrees, and graduating with sizeable debt from student loans, a great many of us decided to do just that. Why? Because the end goal of a career, a coveted title, and the associated incentives of financial reward and joy in doing something we love were powerful motivators.

One researcher who believes in the power of incentive motivation is weight management expert, co-author of the book State of Slim, and co-founder of the transformational weight loss program of the same name, Dr. Holly Wyatt. Her work with her clients has proven time and again that when motivation fizzles, incentives can reignite those motivational fires.

“Eat more veggies, exercise, keep track of my weight: These things and more DO work, but bottom line, you gotta keep doing them. Setting up rituals and routines to put your efforts on auto-pilot is one way. And along the way, the use of both external and internal motivators helps keep people on track. External motivation sources are those things outside of ourselves that help to motivate us. They’re powerful, like pouring gasoline on a fire. But they may not last very long. Internal motivators are more tied into the reasons WHY we want to reach our goals. In my State of Slim weight loss program, we spend a lot of time on what I call ‘peeling back the onion’ to find the WHY. I think the internal motivators are more powerful, especially for the long-term, but they may take longer to build. They’re the hot coals that keep our motivational fires burning.”

Examples of Incentive Motivation

In the way of incentive motivation, specific to the external motivators, Dr. Wyatt challenges her clients to commit to changing just one behavior that will help them reach their weight loss goals. Clients must then agree to a “carrot” or a “stick” as either their reward for accomplishing what they say they will do or as their punishment for falling short. Those incentives might be something like enjoying a spa day if they do the thing they said they would do or sweating it out while running up and down the stairwell of their apartment building a certain number of times as punishment for not following through.

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Whatever they choose, the goal must be something they really want, and the incentive must be something that matters to them enough to influence their behaviors in reaching those goals. Some people are more motivated by some sort of meaningful reward (a carrot) whereas, other people are more motivated by some sort of negative consequence or the taking away of a privilege (the stick).

Another example of incentive motivation is playing out currently with companies and government entities offering perks to people who get the Covid vaccine. Nationwide, offers are being made in the way of lottery tickets, cash prizes, concert seats, free admission to events and discounts for food, and even free drink at local restaurants and bars. The list of incentives being offered to the public to increase vaccination rates is pretty extensive and quite creative.[2]  These incentives are financial, social, and even hit on moral sensibilities. But is this particular incentive motivation working?

Remember that a key to incentive motivation working is if the individual puts importance on the reward being received on the ultimate goal. So, not all incentives will motivate people in the same way. According to Stephen L. Franzoi, “The value of an incentive can change over time and in different situations.”[3]

How Does Incentive Motivation Differ from Other Types of Motivators?

Incentive motivation is just one type of motivating force that relies on external factors. While rewards are powerful tools in influencing behaviors, a few other options may be more aligned with who you are and what gets you moving toward your goals.

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Fear Motivation

In many ways, being motivated by fear is the very opposite of being motivated by incentives. Rather than pursuing some reward, it’s the avoidance of some consequence or painful punishment that sparks someone into action. For example, married couples may “forsake all others” not out of love or commitment but out of a fear that they may be “taken to the cleaners” by their spouses if their infidelities are revealed.

Another example wherein fear becomes the great motivator is one we’re hearing about more and more as we’re coming out of this pandemic—the fear of being poor. The fear of being poor has kept many people in jobs they hate. It’s only now that we see a reversal as headlines are shining a light on just how many workers are quitting and refusing to go back to the way things were.

Social Motivation

Human beings are social creatures. The desire to belong is a powerful motivator. This type of social motivation sparks one’s behavior in ways that, hopefully, result in an individual being accepted by a certain group or other individuals.

The rise of the Internet and the explosion of social media engagement has been both positive and negative in its power to motivate us to be included among what during our school days would be called “the cool kids” or “cliques” (jocks, nerds, artsy, gamers, etc.). We probably all have experienced at one time or another the feelings associated with “not being chosen”—whether to be on a team to play some game or as the winning candidate for some job or competition. Social rejection can make or break us.

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Before You Get Up and Go…

Know that, especially during these challenging times, it’s “normal” and very much “okay” to feel a lack of motivation. Know, too, that external motivators, such as those we’ve talked about in this article, can be great tools to get your spark back. We’ve only touched on a few here. There are many more—both external and internal.

Remember that these external motivators, such as incentive motivations, are only as powerful as the importance placed on the reward by the individual. It’s also important to note that if there isn’t an aligned internal motivation, the results will more than likely be short-lived.

For example, losing a certain amount of weight because you want to fit into some outfit you intend to wear at some public event may get you to where you want to be. But will it hold up after your party? Or will those pounds find their way back to you? If you want to be rewarded at work with that trip to the islands because you’ve topped the charts in sales and hustle to make your numbers, will you be motivated again and again for that same incentive? Or will you need more and more to stay motivated?

Viktor Frankl, the 20th-century psychiatrist, Holocaust survivor, and author of the best-selling book, Man’s Search for Meaning, is quoted as having said, “Those who have a ‘why’ to live, can bear with almost any ‘how’.” As important as external motivators like incentives may be in influencing behaviors, the key is always to align them with one’s internal “why”—only then will the results be long-lived.

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So, how might incentive motivation influence you and your behavior toward goals? Knowing your answer might keep you energized no matter what your journey and help to further your successes.

Featured photo credit: Atharva Tulsi via unsplash.com

Reference

[1] Britannica: Incentive motivation
[2] National Governors Association: COVID-19 Vaccine Incentives
[3] verywellmind: The Incentive Theory of Motivation

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