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Last Updated on August 27, 2019

6 Mistakes That Keep You Struggling in Life And Stuck

6 Mistakes That Keep You Struggling in Life And Stuck

Whether you’re dealing with financial problems, family conflict, or work-related issues, struggles in life are inevitable. Overcoming life’s struggles is never easy. If you’re making any of these mistakes in your life, it’s likely that you’ll just keep on struggling.

1. Are You Uncertain What Your Goals Are?

If you don’t have clear goals, it can be hard to stay on track. Without goals that you’re working toward, you may feel like you’re floundering aimlessly.

You’ll do your best when you have clear goals in mind. Your goals can help you make decisions about your career, your finances, and your social life. It’s easier to view struggles as challenges that you can overcome when you have bigger goals that you’re working toward.

2. Do You Insist on Immediate Gratification?

While today’s world offers a lot of instant gratification in terms of same-day delivery, instant movie streaming, and call-ahead seating, the rest of the world doesn’t always move so quickly. If you expect everything in life to to come easy or happen fast, it can lead to a lot of frustration.

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Patience is necessary when you’re overcoming obstacles in life. Hard work takes time. If you expect immediate results, you’ll likely be disappointed and you may just keep struggling in life rather than persevering with hard work.

3. Do You Have Difficulty Prioritizing What to do First?

If you feel overwhelmed by all the changes you need to make, it’s likely that you’ll remain stuck. Often, people want to lose weight, quit smoking, earn more money, or move to a better place, but they struggle to prioritize what to do first.

If you try to work on everything all at once, it’s unlikely you’ll be successful. Trying to address too many problems at the same time can leave you paralyzed when it comes to deciding what to do first. It’s important to prioritize which order to address your issues and begin working on them systematically.

Take a look at this guide and learn how to prioritize life: The Ultimate Guide to Prioritizing Your Work And Life

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4. Do You Give Up Easily When Things Don’t Go the Way You Want?

If you give up as soon as things don’t go your way, it’s unlikely that you’re going to be successful in overcoming your struggles. A common mistake people make that keeps them struggling in life is that they give up if their first attempt to solve the problem does not work.

Most problems require many attempts to reach a successful solution. Often, creative solutions are needed to successfully resolve problems. However, if you quit trying as soon as your first attempt at a resolution isn’t successful, you aren’t likely to move forward.

Learn how not to give up even during tough times: Giving up Is Not an Option! How to Not Give up and Stay Motivated

5. Do You Blame Others in Your Life for Your Mistakes?

Blaming others for your struggles isn’t helpful. In fact, it’s necessary to take responsibility for your behavior and your ability to work through solutions before you can successfully overcome many of life’s struggles.

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If you blame your childhood, bad luck, or lack of support for your problems, you’re likely to stay stuck. However, if you can own your mistakes in life and develop strategies to overcome problems, you’re much more likely to be successful.

So, stop victimizing yourself and start being responsible for what happen to you: Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

6. Do You Ask for Help When You Need It?

There are times that you will need help from other people in life. Asking for help can be difficult if you aren’t used to it. However, asking for help can be one of the best ways to overcome a variety of problems.

Sometimes you may need help from friends, family, or co-workers. At other times, you may need professional help. A willingness to ask for help often shows strength and courage. Here’s How to Ask for Help When You Feel Silly to Do So.

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Practice helping others when you can and ask for help when you need it.

More About Getting Unstuck

Featured photo credit: freestocks.org via unsplash.com

More by this author

Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

10 Things To Remember When Everything Goes Wrong How to Think Positive Thoughts When Feeling Negative 12 Ways To Improve Social Skills And Make You Sociable Anytime 6 Mistakes That Keep You Struggling in Life And Stuck 13 Things Mentally Strong People Don’t Do

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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