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How to Get Unstuck and Get Back On Track to Achieving Your Goals

How to Get Unstuck and Get Back On Track to Achieving Your Goals

Ah, procrastination—the silent killer of dreams.

You’re probably familiar with the feeling you get when you know there is something you ought to be doing, but you just can’t seem to get to it. When you’re feeling stuck, motivating yourself to get going is just the hardest thing to do. Maybe you’ve experienced this yourself: the sneaky voice that suggests you contemplate giving up on what you really want…

“Downsize your dreams.”

“Compromise.”

“Don’t reach so high… you’ll only be disappointed”, it says.

It’s not your fault you have these feelings of doubt now and again—not at all—and the really good news is there is something you can do to get unstuck right now. This method doesn’t involved trying to motivate yourself artificially, but it does involve getting back into your natural flow.

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Let me explain:

1. Find your natural flow

Have you ever had those times when things just seem easy? When everything falls into place, and you bounce from one task to the next effortlessly; time flies by, and your productivity goes through the roof whilst everything is harmonious and fun.

You know what I mean, don’t you? These are the times when you are working to your natural flow.

Now by contrast, when you’re not in your natural flow is when you feel STUCK. Everything seems to take forever, and each task gets more and more tedious, almost like your energy is being zapped out of you. I bet you’ve also had times like this too… am I right?

Well, don’t despair, because there is a way out of it, and it’s easier than goal setting. It doesn’t involve discovering your life purpose, and it doesn’t mean you have to rely on pure willpower and determination.

In fact, the solution lies in two simple lists. More on this shortly.

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2. Understand the root cause of your pain

The pain and frustration you experience lies in doing things that keep you out of your flow. You see, we’re all wired in our own ways, and while some of us light up in front of an audience, others may feel that giving a speech is the biggest stress they could ever imagine.

While some people love picking up the phone or networking, others thrive on the detail of a spreadsheet or a process map.

The point is, there are some things we each love to do, that are within our natural flow, and there are things that make us feel stuck.

The key to getting back into flow and overcoming the stuck-ness is simply a case of spending a greater proportion of your day on tasks that are within your flow. The degree to which you can do this, is the degree to which you will THRIVE.

The first thing we need to do is define when you are in flow, and when you are stuck.

3. Create a tale of two lists

These two lists are things that anyone who masters anything is on some level aware of as they go about their day. Here is the quick-fire way that you can adopt the same approach and make it work for you—starting right now:

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  • Step 1: Grab a pen and paper and divide it into two columns. At the top of the first column write the title “Things That I’m Doing When I’m Stuck”. At the top of the second column, write “Things That I’m Doing When I’m in Flow”.
  • Step 2: Think of all the times you’ve been stuck, and write down the tasks you were doing in the first column.
  • Step 3: Now think of all the things that you put off, or dread doing. They should also go in the “stuck” column.
  • Step 4: Now do the same for all the times you’ve been in flow, and pop those into the second column.
  • Step 5: You guessed it; now you need to think of all the tasks you look forward to doing and put those in the second column too.

Great job!

Now what you’ve effectively done is create a Flow List and a Stuck List, and these can then form the basis of all your decisions around where you choose to put your focus.

Essentially, what you want to do is to spend the maximum amount of time on things in your flow list, and a minimum time on things your stuck list.

If you can do this—either by picking your projects carefully, outsourcing or reallocating tasks within your team—you will very quickly find that being stuck is a thing of the distant past!

You’re in the driving seat!

Okay, now it’s over to you.

Knowing about this won’t change the way you do things, but sitting down and making these two lists is the beginning. Once you’ve defined on paper the things that make you stuck and the things that keep you in flow, then you’re able to make productive decisions about what you do and don’t do.

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It all starts with getting those lists well defined first: you have to do something, and the easy and most productive thing you can do right now isn’t to try and get more stuff done.

Instead, it’s to define where you are in flow and where you are stuck, so let’s get those lists done now before you even click away.

Go ahead—grab a pen and paper and create your two lists now. You’ll be amazed at how quickly things start to shift for you.

Leave a comment and share some examples, or simply let us know how you got on with this very quick life hack! I read every comment, and I’m here to help.

To your inevitable success!

Featured photo credit: averie woodard via unsplash.com

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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