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100 Inspirational Quotes Every Woman Should Read

100 Inspirational Quotes Every Woman Should Read

1. Never Apologize For Being Sensitive Or Emotional. Let This Be A Sign That You’ve Got A Big Heart And Aren’t Afraid To Let Others See It. Showing Your Emotions Is A Sign Of Strength.

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    2. I Am The Type Of Person That Will Sit In The Bathroom And Cry, But Then Walk Out Like Nothing Ever Happened.

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      3. You Hate When People See You Cry Because You Want To Be That Strong Girl. At The Same Time, Though, You Hate How Nobody Notices How Torn Apart And Broken You Are.

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        4. Be a Girl with a mind, a Woman with attitude, and a Lady with class.

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          5. Go Ahead Tell Me That I’m Not Good Enough Tell Me I Can’t Do It Because I Will Show You Over & Over That I Can!

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            6. Do Not Judge You Don’t Know What Storm I’ve Asked Her To Walk Trough.

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              7. The Woman Who Does Not Required Validation From Anyone Is The Most Feared Individual On The Planet.

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                8. Dear Stress, Let’s Break up.

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                  9. Stay Strong, Make Them Wonder How You’re Still Smiling.

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                    10. A Strong Woman Is One Who Is Able To Smile This Morning Like She Wasn’t Crying Last Night.

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                      11. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were.

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                          12. I Am Not What Happened To Me. I Am What I Choose To Become.

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                            13. I Don’t Want You To Save Me. I Want You To Stand By My Side As I Save Myself.

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                              14. Being Deeply Loved Gives You Strength; Loving Deeply Gives You Courage.

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                                15. You Attract What You Are, Not What You Want If You Want Great, Then Be Great.

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                                  16. You’re Allowed To Scream, You’re Allowed To Cry, But Do Not Give Up.

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                                    17. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were.

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                                        18. A Strong Woman Knows How To Keep Her Life In Line. With Tears In Her Eyes, She Still Manages To Say, “Nah, I’m Fine.”

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                                          19. If I Ever Let My Head Down It Will Be Just To Admire My Shoes.

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                                            20. Littles Girs With Dreams Becomes Women With Vision.

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                                              21. Women Have Been Trained To Speak Softly And Carry A Lipstick.
                                              Those Days Are Over.

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                                                22. You Can Become Strong And Powerful And Beautiful.

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                                                  23. The Kind Of Beauty I Want Most Is The Hard-to-get Kind That Comes From Within-strength, Courage, Dignity.

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                                                    24. She Is Clothed With Strength & Dignity And Laughs Without Fear Of The feature.

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                                                      25. She Builds Others Up Because She Knows What It’s like to be torn down.

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                                                        26. Strong Women Wear Their Pain Like They Do Stilettos. No Matter How Much It Hurts, All You See Is The Beauty Of It.

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                                                          27. This Is The Year I Will Be Stronger, Braver, Kinder, Unstoppable, And This Year I Will Be Fierce.

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                                                            28. You Only Live Once, You Might As Well As A Badass!

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                                                              29. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were Yesterday.

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                                                                30. Believe In Yourself A Little More.

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                                                                  31. You Are Stronger Than You Think.

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                                                                    32. Don’t Worry…

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                                                                      33. Above All, Be the Heroine Of Your Life, Not The Victim.

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                                                                        34. A Strong Woman Loves, Forgives, Walks Aways, Lets Go, Tries Again, And Perseveres…

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                                                                          35. Character. Intelligence. Strength. Style. That Makes Beauty.

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                                                                            36. Being Both Soft And Strong Is A Combination Very Few Have Mastered.

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                                                                              37. We All Have An Unsuspected Reserve Of Strength Inside That emerges When Life Puts Us To The Test.

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                                                                                38. I’m Too Busy Working On My Own Grass To Notice If Yours Is Greener.

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                                                                                  39. Make A Fairy Tale And Go Live In It.

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                                                                                    40. One Of The Most Courageous Decisions You’ll Ever Make Is To Finally Let Go Of What Is Hurting Your Heart And Soul.

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                                                                                      41. It’s Better To Break Your Own Heart By Leaving, Rather Than Having That Person Break Your Heart Every Day You’re With Them.

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                                                                                        42. Make A Wish.

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                                                                                          43. You’ve Always Had The Power My Dear, Your Just Had To Learn It For Yourself.

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                                                                                            44. Hey Little Fighter, Soon Things Will Be Brighter.

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                                                                                              45. A Strong Woman Stands Up For Herself. A Stronger Woman Stands Up For Everyone Else.

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                                                                                                46. Anyone Can Give Up, It’s The Easiest Thing In The World To Do. But To Hold It Together When Everyone Else Would Understand If You Fell Apart, That’s True Strength.

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                                                                                                  47. You’re Beautiful.

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                                                                                                    48. Be That Strong Girl That Everyone Knew Would Make It Through The Worst. Be that Fearless Girl..

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                                                                                                      49. Nothing Can Dim The Light That Shines From Within.

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                                                                                                        50. May My Heart Be Brave, My Mind Fierce, And My Spirit Free.

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                                                                                                          51. I Figure, If A Girl Wants To Be A Legend, She Should Go Ahead And Be One.

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                                                                                                            52. Nothing Is More Impressive Than A person Who Is Secure In The Unique Way God Made Her.

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                                                                                                              53. You Never Realize How Strong You Are Until Being Strong Is the Only Choice You Have.

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                                                                                                                54. Keep Your Hopes Up.

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                                                                                                                  55. The Only Person You Should Try To Be Better Than, Is The Person You Were Yesterday.

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                                                                                                                    56. Happiness Is Not A Destination It Is A Way Of Life.

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                                                                                                                      57. Ask Yourself If What You’re Doing Today Is Getting You Closer To Where You Want To Be Tomorrow.

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                                                                                                                        58. She Believed She Could, So She Did.

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                                                                                                                          59. I’ll Be Ok. Just Not Today.

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                                                                                                                            60. Don’t Let Anyone Ever Dull Your Sparkle.

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                                                                                                                              61. She Is Clothed With Strength And Dignity; She Can Laugh At The Days To Come.

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                                                                                                                                62. One Day Someone Is Going To Hug You So Tight, That All Of Your Broken Pieces Fit Back Together.

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                                                                                                                                  63. When Someone Else’s Happiness Is Your Happiness That Is Love.

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                                                                                                                                    64. If A Person Wants To Be A Part Of Your Life, They Will Make An Obvious Effort To Do So. Think Twice Before Reserving A Space In Your Heart For People Who Do Not Make An Effort To Stay.

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                                                                                                                                      65. You Will Forever Be My Always.

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                                                                                                                                        66. Having A Soft Heart In A Cruel World Is Courage, Not Weakness.

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                                                                                                                                          67. What Ever You Decide To Do, Make Sure It Makes You Happy.

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                                                                                                                                            68. I Smile Like An Idiot When I Think About You.

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                                                                                                                                              69. By The Way, I’m Wearing The Smile You Gave Me.

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                                                                                                                                                70. I Knew Who I Was This Morning But I’ve Changed A Few Times Since Then.

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                                                                                                                                                  71. She Acts Like Summer & Walks Like Rain.

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                                                                                                                                                    72. The Mot Memorable People In Life Will Be The Friends Who Loved You When You Weren’t Very Lovable.

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                                                                                                                                                      73. Just A Brunette And A Blonde With An Unbreakable Bond. Best Friends Forever.

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                                                                                                                                                        74. Life was meant for good friends and great adventures.

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                                                                                                                                                          75. How Lucky I Am To Have Something That Makes Saying Goodbye So Hard.

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                                                                                                                                                            76. Time Decides Who You Meet In Life, Your Heart Decides Who You Want In Your Life, And Your Behaviour Decide Who Stays In Your Life.

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                                                                                                                                                              77. Only Those Who Care About You Can Hear You When You’re Quiet.

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                                                                                                                                                                78. Apologising Doesn’t Always Mean You’re Wrong And The Other Person Is Right. It Means You Values Relationship More Than Your Ego.

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                                                                                                                                                                  79. To Live Will Be An Awfully Big Adventure.

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                                                                                                                                                                    80. It Is Only With The Heart That One Can See Rightly. What Is Essential Is Invisible To The Eye.

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                                                                                                                                                                      81. Never Apologize For Having High Standards. People Who Really Want To Be In Your Life Will Rise Up To Meet Them.

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                                                                                                                                                                        82. If You Don’t Know Where You Want To Go, Then It Doesn’t Matter Which Path You Take.

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                                                                                                                                                                          83. Someday, Everything Will Make Perfect Sense. So For Now, Laugh At The Confusion, Smile Through The Tears, And Keep Reminding Yourself That Everything Happens For A Reason.

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                                                                                                                                                                            84. Let It All Go. See What Stays.

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                                                                                                                                                                              85. It Always Seems Impossible Until It’s Done.

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                                                                                                                                                                                86. I Have An Insane Calling To Be Where I’m Not.

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                                                                                                                                                                                  87. It Feels Good To Be Lost In The Right Direction.

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                                                                                                                                                                                    88. Don’t Call It A Dream Call It A Plan.

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                                                                                                                                                                                      89. She Needed A Hero. So That’s What She Became.

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                                                                                                                                                                                        90. Failure Is The Opportunity To Being Again More Intelligently.

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                                                                                                                                                                                          91. Sometimes All You Need Is One Person That Shows You That It’s Okay To Let Your Guard Down, Be Yourself, And Love With No Regrets.

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                                                                                                                                                                                            92. Everything You Do Now Is For Your Future Think About That.

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                                                                                                                                                                                              93. Clear Your Mind of Can’t

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                                                                                                                                                                                                94. Being Someone’s First Love May Be Great, But To Be Their Last Is Beyond Perfect.

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                                                                                                                                                                                                  95. She Believed She Could So She Did

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                                                                                                                                                                                                    96. Shortest Horror Story Ever: Sold Out

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                                                                                                                                                                                                      97. I Am Not A One In A Million Kind Of Girl. I Am One In A Lifetime Kind Of Woman.

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                                                                                                                                                                                                        98. So Honey Now Take Me Into Your Loving Arms Kiss Me Under The Light Of A Thousand Stars.

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                                                                                                                                                                                                          99. Have I Mentioned Today How Lucky I Am To Be In Love With You?

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                                                                                                                                                                                                            100. Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

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                                                                                                                                                                                                              101. Clothes Aren’t Going To Change The World, The Women Who Wear Them Will.

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                                                                                                                                                                                                                102. If You Obey All The Rules You Miss All The Fun.

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                                                                                                                                                                                                                  103. Learn The Rules Like A Pro So You Can Break Them Like An Artist.

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                                                                                                                                                                                                                    104.  I Would Rather Regret The Things I Have Done Than The Things I Have Not.

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                                                                                                                                                                                                                      105. It Is Never Too Late To Be What You Might Have Been.

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                                                                                                                                                                                                                        106. Life Is Not Measured By The Number Of Breaths We Take, But By The Moments That Take Our Breath Away.

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                                                                                                                                                                                                                          107. I Wish I Could Turn Back The Clock. I’d Find You Sonner And Love You Longer.

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                                                                                                                                                                                                                            108. You Are Kind. You Are Smart. You Are Important.

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                                                                                                                                                                                                                              109. Smile. You’re Cute.

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                                                                                                                                                                                                                                110. The Question Isn’t Who Is Going To Let Me; It’s Who Is Going To Stop Me.

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                                                                                                                                                                                                                                  111. Beauty Begins The Moment You Decide To Be Yourself.

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                                                                                                                                                                                                                                    via Pinterest

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                                                                                                                                                                                                                                    Felix H.

                                                                                                                                                                                                                                    Curating inspiring quotes and infographics to help improve people's lives

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                                                                                                                                                                                                                                    Last Updated on September 18, 2020

                                                                                                                                                                                                                                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                                                                                                                                                                                                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                                                                                                                                                                                                    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                                                                                                                                                                                                                    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                                                                                                                                                                                                                    1. Exercise Daily

                                                                                                                                                                                                                                    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                                                                                                                                                                                                                    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                                                                                                                                                                                                                    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                                                                                                                                                                                                                    If you’re a morning person, check out these morning exercises that will start your day off right.

                                                                                                                                                                                                                                    2. Duration Doesn’t Substitute for Intensity

                                                                                                                                                                                                                                    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                                                                                                                                                                                                                    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                                                                                                                                                                                                                    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                                                                                                                                                                                                                    3. Acknowledge Your Limits

                                                                                                                                                                                                                                    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                                                                                                                                                                                                                    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                                                                                                                                                                                                                    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                                                                                                                                                                                                                    4. Eat Healthy, Not Just Food That Looks Healthy

                                                                                                                                                                                                                                    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                                                                                                                                                                                                                    The basic nutritional advice includes:

                                                                                                                                                                                                                                    • Eat unprocessed foods
                                                                                                                                                                                                                                    • Eat more veggies
                                                                                                                                                                                                                                    • Use meat as a side dish, not a main course
                                                                                                                                                                                                                                    • Eat whole grains, not refined grains[3]

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                                                                                                                                                                                                                                    Eat whole grains when you want to learn how to get in shape.

                                                                                                                                                                                                                                      5. Watch Out for Travel

                                                                                                                                                                                                                                      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                                                                                                                                                                                                                      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                                                                                                                                                                                                                      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                                                                                                                                                                                                                      6. Start Slow

                                                                                                                                                                                                                                      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                                                                                                                                                                                                                      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                                                                                                                                                                                                                      7. Be Careful When Choosing a Workout Partner

                                                                                                                                                                                                                                      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                                                                                                                                                                                                                      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                                                                                                                                                                                                                      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                                                                                                                                                                                                                      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                                                                                                                                                                                                                      Final Thoughts

                                                                                                                                                                                                                                      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                                                                                                                                                                                                                      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                                                                                                                                                                                                                      More Tips on Getting in Shape

                                                                                                                                                                                                                                      Featured photo credit: Alexander Redl via unsplash.com

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