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100 Inspirational Quotes Every Woman Should Read

100 Inspirational Quotes Every Woman Should Read

1. Never Apologize For Being Sensitive Or Emotional. Let This Be A Sign That You’ve Got A Big Heart And Aren’t Afraid To Let Others See It. Showing Your Emotions Is A Sign Of Strength.

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    2. I Am The Type Of Person That Will Sit In The Bathroom And Cry, But Then Walk Out Like Nothing Ever Happened.

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      3. You Hate When People See You Cry Because You Want To Be That Strong Girl. At The Same Time, Though, You Hate How Nobody Notices How Torn Apart And Broken You Are.

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        4. Be a Girl with a mind, a Woman with attitude, and a Lady with class.

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          5. Go Ahead Tell Me That I’m Not Good Enough Tell Me I Can’t Do It Because I Will Show You Over & Over That I Can!

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            6. Do Not Judge You Don’t Know What Storm I’ve Asked Her To Walk Trough.

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              7. The Woman Who Does Not Required Validation From Anyone Is The Most Feared Individual On The Planet.

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                8. Dear Stress, Let’s Break up.

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                  9. Stay Strong, Make Them Wonder How You’re Still Smiling.

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                    10. A Strong Woman Is One Who Is Able To Smile This Morning Like She Wasn’t Crying Last Night.

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                      11. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were.

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                          12. I Am Not What Happened To Me. I Am What I Choose To Become.

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                            13. I Don’t Want You To Save Me. I Want You To Stand By My Side As I Save Myself.

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                              14. Being Deeply Loved Gives You Strength; Loving Deeply Gives You Courage.

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                                15. You Attract What You Are, Not What You Want If You Want Great, Then Be Great.

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                                  16. You’re Allowed To Scream, You’re Allowed To Cry, But Do Not Give Up.

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                                    17. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were.

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                                        18. A Strong Woman Knows How To Keep Her Life In Line. With Tears In Her Eyes, She Still Manages To Say, “Nah, I’m Fine.”

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                                          19. If I Ever Let My Head Down It Will Be Just To Admire My Shoes.

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                                            20. Littles Girs With Dreams Becomes Women With Vision.

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                                              21. Women Have Been Trained To Speak Softly And Carry A Lipstick.
                                              Those Days Are Over.

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                                                22. You Can Become Strong And Powerful And Beautiful.

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                                                  23. The Kind Of Beauty I Want Most Is The Hard-to-get Kind That Comes From Within-strength, Courage, Dignity.

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                                                    24. She Is Clothed With Strength & Dignity And Laughs Without Fear Of The feature.

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                                                      25. She Builds Others Up Because She Knows What It’s like to be torn down.

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                                                        26. Strong Women Wear Their Pain Like They Do Stilettos. No Matter How Much It Hurts, All You See Is The Beauty Of It.

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                                                          27. This Is The Year I Will Be Stronger, Braver, Kinder, Unstoppable, And This Year I Will Be Fierce.

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                                                            28. You Only Live Once, You Might As Well As A Badass!

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                                                              29. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were Yesterday.

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                                                                30. Believe In Yourself A Little More.

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                                                                  31. You Are Stronger Than You Think.

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                                                                    32. Don’t Worry…

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                                                                      33. Above All, Be the Heroine Of Your Life, Not The Victim.

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                                                                        34. A Strong Woman Loves, Forgives, Walks Aways, Lets Go, Tries Again, And Perseveres…

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                                                                          35. Character. Intelligence. Strength. Style. That Makes Beauty.

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                                                                            36. Being Both Soft And Strong Is A Combination Very Few Have Mastered.

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                                                                              37. We All Have An Unsuspected Reserve Of Strength Inside That emerges When Life Puts Us To The Test.

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                                                                                38. I’m Too Busy Working On My Own Grass To Notice If Yours Is Greener.

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                                                                                  39. Make A Fairy Tale And Go Live In It.

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                                                                                    40. One Of The Most Courageous Decisions You’ll Ever Make Is To Finally Let Go Of What Is Hurting Your Heart And Soul.

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                                                                                      41. It’s Better To Break Your Own Heart By Leaving, Rather Than Having That Person Break Your Heart Every Day You’re With Them.

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                                                                                        42. Make A Wish.

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                                                                                          43. You’ve Always Had The Power My Dear, Your Just Had To Learn It For Yourself.

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                                                                                            44. Hey Little Fighter, Soon Things Will Be Brighter.

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                                                                                              45. A Strong Woman Stands Up For Herself. A Stronger Woman Stands Up For Everyone Else.

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                                                                                                46. Anyone Can Give Up, It’s The Easiest Thing In The World To Do. But To Hold It Together When Everyone Else Would Understand If You Fell Apart, That’s True Strength.

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                                                                                                  47. You’re Beautiful.

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                                                                                                    48. Be That Strong Girl That Everyone Knew Would Make It Through The Worst. Be that Fearless Girl..

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                                                                                                      49. Nothing Can Dim The Light That Shines From Within.

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                                                                                                        50. May My Heart Be Brave, My Mind Fierce, And My Spirit Free.

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                                                                                                          51. I Figure, If A Girl Wants To Be A Legend, She Should Go Ahead And Be One.

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                                                                                                            52. Nothing Is More Impressive Than A person Who Is Secure In The Unique Way God Made Her.

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                                                                                                              53. You Never Realize How Strong You Are Until Being Strong Is the Only Choice You Have.

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                                                                                                                54. Keep Your Hopes Up.

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                                                                                                                  55. The Only Person You Should Try To Be Better Than, Is The Person You Were Yesterday.

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                                                                                                                    56. Happiness Is Not A Destination It Is A Way Of Life.

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                                                                                                                      57. Ask Yourself If What You’re Doing Today Is Getting You Closer To Where You Want To Be Tomorrow.

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                                                                                                                        58. She Believed She Could, So She Did.

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                                                                                                                          59. I’ll Be Ok. Just Not Today.

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                                                                                                                            60. Don’t Let Anyone Ever Dull Your Sparkle.

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                                                                                                                              61. She Is Clothed With Strength And Dignity; She Can Laugh At The Days To Come.

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                                                                                                                                62. One Day Someone Is Going To Hug You So Tight, That All Of Your Broken Pieces Fit Back Together.

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                                                                                                                                  63. When Someone Else’s Happiness Is Your Happiness That Is Love.

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                                                                                                                                    64. If A Person Wants To Be A Part Of Your Life, They Will Make An Obvious Effort To Do So. Think Twice Before Reserving A Space In Your Heart For People Who Do Not Make An Effort To Stay.

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                                                                                                                                      65. You Will Forever Be My Always.

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                                                                                                                                        66. Having A Soft Heart In A Cruel World Is Courage, Not Weakness.

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                                                                                                                                          67. What Ever You Decide To Do, Make Sure It Makes You Happy.

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                                                                                                                                            68. I Smile Like An Idiot When I Think About You.

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                                                                                                                                              69. By The Way, I’m Wearing The Smile You Gave Me.

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                                                                                                                                                70. I Knew Who I Was This Morning But I’ve Changed A Few Times Since Then.

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                                                                                                                                                  71. She Acts Like Summer & Walks Like Rain.

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                                                                                                                                                    72. The Mot Memorable People In Life Will Be The Friends Who Loved You When You Weren’t Very Lovable.

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                                                                                                                                                      73. Just A Brunette And A Blonde With An Unbreakable Bond. Best Friends Forever.

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                                                                                                                                                        74. Life was meant for good friends and great adventures.

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                                                                                                                                                          75. How Lucky I Am To Have Something That Makes Saying Goodbye So Hard.

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                                                                                                                                                            76. Time Decides Who You Meet In Life, Your Heart Decides Who You Want In Your Life, And Your Behaviour Decide Who Stays In Your Life.

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                                                                                                                                                              77. Only Those Who Care About You Can Hear You When You’re Quiet.

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                                                                                                                                                                78. Apologising Doesn’t Always Mean You’re Wrong And The Other Person Is Right. It Means You Values Relationship More Than Your Ego.

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                                                                                                                                                                  79. To Live Will Be An Awfully Big Adventure.

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                                                                                                                                                                    80. It Is Only With The Heart That One Can See Rightly. What Is Essential Is Invisible To The Eye.

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                                                                                                                                                                      81. Never Apologize For Having High Standards. People Who Really Want To Be In Your Life Will Rise Up To Meet Them.

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                                                                                                                                                                        82. If You Don’t Know Where You Want To Go, Then It Doesn’t Matter Which Path You Take.

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                                                                                                                                                                          83. Someday, Everything Will Make Perfect Sense. So For Now, Laugh At The Confusion, Smile Through The Tears, And Keep Reminding Yourself That Everything Happens For A Reason.

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                                                                                                                                                                            84. Let It All Go. See What Stays.

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                                                                                                                                                                              85. It Always Seems Impossible Until It’s Done.

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                                                                                                                                                                                86. I Have An Insane Calling To Be Where I’m Not.

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                                                                                                                                                                                  87. It Feels Good To Be Lost In The Right Direction.

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                                                                                                                                                                                    88. Don’t Call It A Dream Call It A Plan.

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                                                                                                                                                                                      89. She Needed A Hero. So That’s What She Became.

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                                                                                                                                                                                        90. Failure Is The Opportunity To Being Again More Intelligently.

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                                                                                                                                                                                          91. Sometimes All You Need Is One Person That Shows You That It’s Okay To Let Your Guard Down, Be Yourself, And Love With No Regrets.

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                                                                                                                                                                                            92. Everything You Do Now Is For Your Future Think About That.

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                                                                                                                                                                                              93. Clear Your Mind of Can’t

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                                                                                                                                                                                                94. Being Someone’s First Love May Be Great, But To Be Their Last Is Beyond Perfect.

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                                                                                                                                                                                                  95. She Believed She Could So She Did

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                                                                                                                                                                                                    96. Shortest Horror Story Ever: Sold Out

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                                                                                                                                                                                                      97. I Am Not A One In A Million Kind Of Girl. I Am One In A Lifetime Kind Of Woman.

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                                                                                                                                                                                                        98. So Honey Now Take Me Into Your Loving Arms Kiss Me Under The Light Of A Thousand Stars.

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                                                                                                                                                                                                          99. Have I Mentioned Today How Lucky I Am To Be In Love With You?

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                                                                                                                                                                                                            100. Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

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                                                                                                                                                                                                              101. Clothes Aren’t Going To Change The World, The Women Who Wear Them Will.

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                                                                                                                                                                                                                102. If You Obey All The Rules You Miss All The Fun.

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                                                                                                                                                                                                                  103. Learn The Rules Like A Pro So You Can Break Them Like An Artist.

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                                                                                                                                                                                                                    104.  I Would Rather Regret The Things I Have Done Than The Things I Have Not.

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                                                                                                                                                                                                                      105. It Is Never Too Late To Be What You Might Have Been.

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                                                                                                                                                                                                                        106. Life Is Not Measured By The Number Of Breaths We Take, But By The Moments That Take Our Breath Away.

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                                                                                                                                                                                                                          107. I Wish I Could Turn Back The Clock. I’d Find You Sonner And Love You Longer.

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                                                                                                                                                                                                                            108. You Are Kind. You Are Smart. You Are Important.

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                                                                                                                                                                                                                              109. Smile. You’re Cute.

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                                                                                                                                                                                                                                110. The Question Isn’t Who Is Going To Let Me; It’s Who Is Going To Stop Me.

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                                                                                                                                                                                                                                  111. Beauty Begins The Moment You Decide To Be Yourself.

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                                                                                                                                                                                                                                    12 Best Brain Foods that Improve Memory

                                                                                                                                                                                                                                    12 Best Brain Foods that Improve Memory

                                                                                                                                                                                                                                    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                                                                                                                                                                                                                    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                                                                                                                                                                                                                    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                                                                                                                                                                                                                    Here are 12 best brain foods that improve memory:

                                                                                                                                                                                                                                    1. Nuts

                                                                                                                                                                                                                                    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                                                                                                                                                                                                                    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                                                                                                                                                                                                                    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                                                                                                                                                                                                                    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                                                                                                                                                                                                                    2. Blueberries

                                                                                                                                                                                                                                    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                                                                                                                                                                                                                    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                                                                                                                                                                                                                    3. Tomatoes

                                                                                                                                                                                                                                    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                                                                                                                                                                                                                    4. Broccoli

                                                                                                                                                                                                                                    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                                                                                                                                                                                                                    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                                                                                                                                                                                                                    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                                                                                                                                                                                                                    5. Foods Rich in Essential Fatty Acids

                                                                                                                                                                                                                                    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                                                                                                                                                                                                                    The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                                                                                                                                                                                                                    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                                                                                                                                                                                                                    6. Soy

                                                                                                                                                                                                                                    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                                                                                                                                                                                                                    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                                                                                                                                                                                                                    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                                                                                                                                                                                                                    7. Dark chocolate

                                                                                                                                                                                                                                    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                                                                                                                                                                                                                    Take a look at this article if you want to know more benefits of dark chocolate:

                                                                                                                                                                                                                                    15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                                                                                                                                                                                                                    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                                                                                                                                                                                                                    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                                                                                                                                                                                                                                    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                                                                                                                                                                                                                    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                                                                                                                                                                                                                    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                                                                                                                                                                                                                    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                                                                                                                                                                                                                    9. Foods Rich in Zinc

                                                                                                                                                                                                                                    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                                                                                                                                                                                                                    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                                                                                                                                                                                                                    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                                                                                                                                                                                                                    10. Gingko biloba

                                                                                                                                                                                                                                    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                                                                                                                                                                                                                                    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                                                                                                                                                                                                                    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                                                                                                                                                                                                                    11. Green and black tea

                                                                                                                                                                                                                                    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                                                                                                                                                                                                                    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                                                                                                                                                                                                                    Find out more about green tea here:

                                                                                                                                                                                                                                    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                                                                                                                                                                                                                    12. Sage and Rosemary

                                                                                                                                                                                                                                    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                                                                                                                                                                                                                    Try to enjoy these savory herbs in your favorite dishes.

                                                                                                                                                                                                                                    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                                                                                                                                                                                                                    Featured photo credit: Pexels via pexels.com

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