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25 All-Time Best Inspirational Sports Quotes To Get You Going

25 All-Time Best Inspirational Sports Quotes To Get You Going

We often use sports as a metaphor for life. Overall, sports often package life’s lessons into neat 60-minute games or into perfect soundbites that summarize to achieve at a high level. For this reason, we sifted over the glories of all sports, seeking to find a few uber-inspirational sports quotes.

1. “I don’t count my situps. I only start counting once it starts hurting. ” -Muhammad Ali

    Muhammad Ali, the inventor of the modern overconfident athlete persona and multiple time world boxing champion, has many quotes that could have made this list, but we thought we’d get him out of the way early.

    2.  “Cancer can take away all my physical abilities. It cannot touch my mind, it cannot touch my heart and it cannot touch my soul. And those three things are going to carry on forever.” – Jimmy Valvano

      The speech Jimmy Valvano gave at the 1993 ESPY awards is choked full of wisdom and tightly-packed emotion, and it was hard to pick just one phrase from it. In it, legendary NC State basketball coach Jim Valvano is given the Arthur Ashe Courage Award, with everyone in the room knowing that he was going to die within a few weeks. It’s worth a watch.

      3. “I’ve failed over and over again in my life. And that is why I succeed.” – Michael Jordan

        The world-renowed basketball player Michael Jordan is always thought of as the victor, the one who took the shot no one else could make, the one who transformed the game. In these simple lines quantifying his failures, Jordan shows that getting to success is never easy, and that the failures are what make us who we are.

        4. “The only way to prove you are a good sport is to lose.” – Ernie Banks

          No one knows enthusiasm and integrity better than Mr. Cub, Ernie Banks. A Hall Of Fame Shortstop, Banks knew about losing, playing mostly for terrible Cubs teams.

          5. “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

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            Recently retired First-Ballot-Hall-of-Fame shortstop accomplished a lot in his career with the New York Yankees, and was widely thought of as a class act. Jeter was a player’s player, a hard worker, and here he shows what got him there: hard work.

            6. “If you fail to prepare, you’re prepared to fail.” – Mark Spitz

              Nine-time Olympic champion Mark Spitz was an amazing swimmer, and nothing got him to where he wanted to be more than preparing. Spitz records stood until Michael Phelps broke them recently, so I’d say he has room to talk about preparation.

              7. “The road to Easy Street goes through the sewer.” – John Madden

                John Madden may be known for being a broadcaster and owner of a popular video game franchise, but before that, he coached the Oakland Raiders to two Superbowl Championship. In this, Madden shows how it wasn’t easy to get where he ended up.

                8. “Stubbornness usually is considered a negative; but I think that trait has been a positive for me.”- Cal Ripken, Jr.

                  Cal Ripken Jr. holds the streak in baseball, for most consecutive games played, with 2,632 games over the course of more than 16 years. You can see how he may consider himself stubborn, as he just trotted out there, every day, for more than a decade and a half.

                  9. “To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street

                    Olympic gold medalist Picabo Street, as an alpine skier, blew past her limits pretty consistently. Whizzing down a mountain at high speeds does take courage, and so does achieving your goals.

                    10. “Do you know what my favorite part of the game is? The opportunity to play.” -Mike Singletary

                      During his Hall-Of-Fame career with the Chicago Bears, Mike Singletary was known for his tenacity and his eyes. This must have been the result of a child-like vigor that he brought every day.

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                      11.“Never let your head hang down. Never give up and sit down and grieve. Find another way.” – Satchel Paige

                        Legendary Negro League pitcher Satchel Paige was big on creativity and perseverance. Sometimes thought of as one of the greatest pitchers to ever live, Paige would never quit, and never let his emotions take over.

                        12. “It is not the size of a man but the size of his heart that matters.” – Evander Holyfield

                          World Heavy Weight Boxing Champion Evander Holyfield knows a lot about fighting and the heart. He was the man who had his ear bit off by Mike Tyson, and was at one point the undisputed world boxing champion.

                          13. “You miss 100 percent of the shots you don’t take.” – Wayne Gretzky

                            The Great One, Wayne Gretzky, was widely regarded as the best hockey player to ever play the game. In his best season, he had in average more than one goal per game, and was a four-time Stanley Cup Champion with the Edmonton Oilers. He never saw a shot he didn’t like.

                            14. “Wisdom is always an overmatch for strength.” – Phil Jackson

                              Hall-of-Fame NBA Coach Phil Jackson won a total of eleven (!!!) championships during his coaching career: six with the Chicago Bulls and then five more with the Los Angeles LAkers, which complimented two he had as a player with the Knicks. He worked with the aforementioned Jordan, as well as with Shaquille O’Neill, with Kobe Bryant, with many others, such as Scottie Pippen.

                              The man knows how to win, and, if he says wisdom is more vital than strength, you better listen.

                              15. “It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

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                                Vince Lombardi is the man the Super Bowl Trophy is named after. He was a legendary coach with the Green Bay Packers, and won the first two SuperBowls. Full of hard-nosed wisdom, Lombardi’s quote is one to live by.

                                16. “Hard work beats talent when talent doesn’t work hard.” – Tim Notke

                                  Tim Notke, a high school basketball coach, said this in a motivational speech to his players to encourage them to work hard in order to be the best.

                                  17. “Never say never because limits, like fears, are often just an illusion.” – Michael Jordan

                                    Michael Jordan is an American retired professional basketball player. He was said to be too short to be signed by Adidas, but with his hard work and persistence, he is now said to be “the greatest basketball player of all time”.

                                    18. “Good is not good when better is expected.” – Vin Scully

                                      Vin Scully is an American retired sportscaster. He has seen lots of good and great players and so he knows everyone has room to improve all the time.

                                      19. “Without self-discipline, success is impossible, period.” – Lou Holtz

                                        Lou Holtz is a former American football player, coach, and analyst. He is the only college football coach to lead six different programs to bowl games and guide four different programs to the final top 20 rankings.

                                        20. “It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

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                                          Paul “Bear” Bryant was an American college football player and coach. He was best known as the head coach of the University of Alabama football team. He set a record (later broken) for more games won than any other collegiate coach.

                                          21. “A trophy carries dust. Memories last forever.” – Mary Lou Retton

                                            Mary Lou Retton Kelley is a retired American gymnast. At the 1984 Summer Olympics in Los Angeles, she won a gold medal in the individual all-around competition, as well as two silver medals and two bronze medals. But to her, the process of doing the sports still matters more.

                                            22. “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

                                              Being hailed as one of the fittest men on the planet, Dean Karnazes can run for three days and nights without stopping. His persistence is definitely the key to his success.

                                              23. “What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi

                                                Andre Agassi is an American retired professional tennis player and former world No. 1 player. This is how he motivated himself to keep going and keep winning.

                                                24. “You win a few, you lose a few. Some get rained out. But you got to dress for all of them.” – Satchel Paige

                                                  Once again, Satchel Paige’s wise words have taught us to face failures positively.

                                                  25. “Never give up! Failure and rejection are only the first step to succeeding.” – Jim Valvano

                                                    Last but not least, here we have Jim Valvano again, who had an excellent coaching career at multiple teams. He always encouraged his teams to never give up, no matter how hard it might be.

                                                    Featured photo credit: Pixabay via pixabay.com

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                                                    Last Updated on August 12, 2020

                                                    When Should You Trust Your Gut and How?

                                                    When Should You Trust Your Gut and How?

                                                    Learning how to trust your gut, otherwise known as your intuition, can keep you safe. Your gut can guide you and help you build your confidence and resilience. My own gut instinct has saved me on more than one occasion. It has also guided me into making sound career choices and other exciting, big decisions. I’m also aware of the times when I’ve gone against my instincts and really regretted it later, wondering why I didn’t tune in to that valuable internal voice that we all have within us.

                                                    In this article, we’re going to explore why and how you should listen to your gut, as well as some concrete tips on how to make sure you’re making the most out of your gut instincts.

                                                    How to Listen to Your Gut

                                                    The key when making any big decision is to always take a minute to listen well to yourself and your inner compass. If you hear your actual voice saying yes while inside you’re silently screaming no, my advice is to ask for some time to think, or simply take a breath and pause before the yes or no escapes your mouth.

                                                    Use that moment to breathe, check in with yourself, and give the answer that feels congruent with who you are and what you want, not the one that always involves following the herd. Trusting your gut means having the courage to not simply go with the majority. It can be about holding your own. Here’s how to hone that skill for yourself and reap the rewards.

                                                    1. Tune Into Your Body

                                                    Your body gives you clues when you’re faced with a big decision. There are many visible and obvious symptoms that we feel in uncomfortable situations. Our body’s reaction is often something that we might try to hide, for example, blushing, being lost for words, or shaking. There are things we might do to try and hide that physical reaction, whether it’s wearing makeup, having a glass of wine or coffee to perk us up a bit, or learning to control our nerves.

                                                    However, paying attention to your body when you experience these feelings of anxiety can teach you so much and help you to make sound choices. Some people will experience an actual “gut” feeling of stomach ache or indigestion in an uncomfortable situation.

                                                    Ask yourself what’s really going on here, and explore what is happening behind your body’s response to the situation. What can your reaction or instinct teach you? Understanding that can be a clue and can help you either learn something about yourself, the situation, or other people. The answers are often within us.

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                                                    Sometimes we’ll get this “something’s not right here” feeling and cannot quite put our finger on it or explain it. That can still be incredibly useful and really guide us away from danger, even if we don’t know the reason.

                                                    In his book, Blink, Malcolm Gladwell also argues this, making the point that sometimes our subconscious is better at processing the answer we need, and that we don’t necessarily need to take time to collect hours and hours of information to come to a reliable conclusion[1].

                                                    2. Ensure Your Head Is Clear Before Making a Decision

                                                    Energy, sleep, and good nutrition are so vital to nourishing our minds, as well as our bodies. There are times when your instinct could lead you astray, and one of these is when you are hungry, “hangry” (angry because you’re hungry!), tired, or anxious. If this is the case–and it may sound obvious–do consider sleeping or eating on it before making an important choice.

                                                    There is, in fact, a connection between our gut and our brain[2], which is where terms like “butterflies in the stomach” and “gut-wrenching” originate from. Stress and emotions can cause physical feelings, and ignoring them might do more harm than good.

                                                    3. Don’t Be Afraid to Say What You Think and Feel

                                                    Listening to your gut and really paying attention to it might involve standing up and being counted, calling something out, or taking a stand. As someone who works for myself, I’ve become used to following the less-travelled road, and that’s given me the chance to strike out on my own in other ways, too.

                                                    As they tell you in the planes, “put your own oxygen mask on first,” and part of that self-reliance is knowing what you really want and like and what is safe and good for you, including what resonates with your personal and business values. Making good decisions with this in mind means making choices that do not go against your own beliefs, even when it may mean taking a stand. This is part of trusting yourself and trusting your instincts.

                                                    This does not always mean taking the “safe” option, although keeping ourselves safe is an important part of the process. This is how we learn and grow, by following our own inner compass. When you do take risks, go outside of your comfort zone, or choose the less popular option, spending some time researching the facts can stand us in good stead, too.

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                                                    4. Do Your Research If Something Feels Off

                                                    As well as listening to our instincts, we can also back up the evidence for our chosen course of action before taking the leap. I had a gut feeling about the need for a learning and development network when I noticed my clients getting stuck with the same problems. I set up and now run such a network, but instead of simply going for it, without evidence, I followed up on my instinct with research.

                                                    Having confidence in your gut instinct through these kinds of tests can help to minimize your risks, as well as spur you on. It will encourage you to trust your gut again in the future and trust that you are an expert with foresight and experience. You are!

                                                    5. Challenge Your Assumptions

                                                    When you look at the assumptions your making, this could be the clue to mistakes you are making.

                                                    In order to check that our instincts are wise, we need to ask ourselves what blanks we might be filling in, either consciously or unconsciously. This is true not just when it comes to our own decision-making. It’s also true when we are listening to someone explain a problem or situation, and we’re about to jump in and give some advice. If we can learn to be aware of our own assumptions, we can become better listeners and better decision makers, too.

                                                    A useful tool to become more aware of your assumptions before making a final decision is simply to ask yourself, “What assumptions am I making about this situation or person?”

                                                    6. Educate Yourself on Unconscious Bias

                                                    Unconscious bias is something we all have, and it can trip us up big time!

                                                    There is a vital caveat to bear in mind when wondering about whether you can trust your gut and the feelings your body gives you, and that’s having an awareness of your unconscious bias. Understanding your own bias–which is hard to do because it literally does happen in our subconscious–can help you to make stronger, better, decisions instead of re-confirming your view of the world over and over again.

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                                                    Bias exists, and it’s part of the human condition. All of us have it, and it colors our decisions and can impact on our performance without us realizing.

                                                    Unconscious bias happens at a subconscious level in our brains. Our subconscious brain processes information so much faster than our conscious brain. Quick decisions we make in our subconscious are based on both our societal conditioning and how our families raised us.

                                                    Our brains process hundreds of thousands of pieces of information daily. We unconsciously categorize and format that information into patterns that feel familiar to us. Aspects such as gender, disability, class, sexuality, body shape and size, ethnicity, and what someone does for a job can all quickly influence decisions we make about people and the relationships we choose to form. Our unconscious bias can be very subtle and go unnoticed..

                                                    We naturally tend to gravitate towards people similar to ourselves, favoring people who we see as belonging to the same “group” as us. Being able to make a quick decision about whether someone is part of your group and distinguish friend from foe was what helped early humans to survive. Conversely, we don’t automatically favor people who we don’t immediately relate to or easily connect with.

                                                    The downside of that human instinct to seek out similar people is the potential for prejudice, which seems to be hard-wired into human cognition, no matter how open-minded we believe ourselves to be. And these stereotypes we create can be wrong. If we only spend our time with and employ people similar to ourselves, it can create prejudices, as well as stifle fresh thinking and innovation.

                                                    We may feel more natural or comfortable working with other people who share our own background and/or opinions than collaborating with people who don’t look, talk, or think like us. However, diversity is not just morally right; having a mix of different people and perspectives that can be genuinely heard is also a valuable way to counter groupthink. Diversity stretches us to think more critically and creatively.

                                                    7. Trust Yourself

                                                    It is possible to learn how to truly trust yourself[3]. Like any talent or skill, practicing trusting your gut is the best way to get really good at it. When people talk about having great intuition or being good decision-makers, it’s because they’ve worked at honing those skills, made mistakes, learned from them, and tried again.

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                                                    Looking back at decisions you’ve made, what you did, what the outcome was, and what you’ve learned can help you become a stronger decision maker and develop solid self-trust and resilience. Making a mistake does not mean you are not great at decision-making; it’s a chance to grow and learn, and the only mistake is to ignore the lesson in that experience.

                                                    If you are in the habit of asking others for their input, then the trick here is to choose your inner circle wisely. Having a sounding board of people who have your best interests at heart is a valuable asset, and, combined with your own excellent instincts, can make you a champion decision maker.

                                                    The Bottom Line

                                                    The above tips are all actionable and easy to start immediately. It’s simply about switching your thinking around, slowing down, and taking great care of this amazing machine that is your body and mind!

                                                    Learning how to trust your gut is one of the most fundamental ways to make decisions that will help you lead the life you want and need. Tune into what your body is telling you and start making good decisions today.

                                                    More Tips on How to Trust Your Gut

                                                    Featured photo credit: Acy Varlan via unsplash.com

                                                    Reference

                                                    [1] Science of People: Learn to Trust Your Gut Instincts: The Science Behind Thin-slicing
                                                    [2] Harvard Health Publishing: The gut-brain connection
                                                    [3] Psych Central: 3 Ways to Develop Self-Trust

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