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Last Updated on May 2, 2019

40 Inspirational Quotes About Getting Through Tough Times

40 Inspirational Quotes About Getting Through Tough Times

We all have bad days, including myself. When times are tough, I always look for inspiring quotes to help me get through it.

Read these inspirational quotes about getting through tough times and you’ll be smiling again in no time:

1. “The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.” – Marjorie Pay Hinckley

2.”Nobody can make you to feel inferior without your consent.” – Eleanor Roosevelt

3. “The greatest mistake you can make in life is to continually fear that you will make one.” – Elbert Hubbard

4. “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer

5. “You miss 100% of the shots you don’t take.” – Wayne Gretzky

6. “Just think how happy you would be if you lost everything you have right now, and then got it back again.” – Frances Rodman

7. Don’t cry because it’s over, smile because it happened.”  Dr. Seuss

8. “You must do the thing you think you cannot do.” – Eleanor Roosevelt

9. “A problem is a chance for you to do your best.”– Duke Ellington

10.“I didn’t fail the test, I just found 100 ways to do it wrong.” – Benjamin Franklin

11.“Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain.” – Vivian Greene

12. “Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you’ve ever imagined.” – Dr. Seuss

13. “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius

14. “Don’t cry for a man who’s left you; the next one may fall for your smile.” Mae West

15. “You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman

16. “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.”- Mary Anne Radmacher

17. “Life isn’t about getting and having, it’s about giving and being.” – Kevin Kruse

18. “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

19. “I have found that if you love life, life will love you back.” – Arthur Rubinstein

20. “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”  – Albert Einstein

21. “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

22. “Taking care of yourself makes you stronger for everyone in your life… including you.” – Kelly Rudolph

23. “Don’t wait around for other people to be happy for you. Any happiness you get, you’ve got to make yourself.” – Alice Walker

24. “If only we’d stop trying to be happy we could have a pretty good time.”- Edith Wharton

25. “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” – Frederick Keonig

26. “If you’re presenting yourself with confidence, you can pull off pretty much anything.” – Katy Perry

27. “For every minute you are angry you lose sixty seconds of happiness.”- Ralph Waldo Emerson

28. “Count your age by friends, not years. Count your life by smiles, not tears.”- John Lennon

29. “People are just as happy as they make up their minds to be.” – Abraham Lincoln

30. “I’ve got nothing to do today but smile.” – Paul Simon

31. “Once you choose hope, anything’s possible.” – Christopher Reeve

32. “Learn to value yourself, which means: fight for your happiness.” – Ayn Rand

33. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

34. “After every storm the sun will smile; for every problem there is a solution, and the soul’s indefeasible duty is to be of good cheer.” – William R. Alger

35. “Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling

36. “The best way to predict the future is to create it.” – Abraham Lincoln

37. “Believe in yourself and you can be anything.” –Katy Perry

38. “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

39. “When you have exhausted all possibilities, remember this: you haven’t.” – Thomas Edison

40. “Why worry? If you’ve done the very best you can, worrying won’t make it any better.” – Walt Disney

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Featured photo credit: Kyler Boone via unsplash.com

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Jessica Charlotte

Jessica loves sharing her tips on life. She writes about happiness and motivation on Lifehack.

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Last Updated on May 21, 2019

How to Communicate Effectively in Any Relationship

How to Communicate Effectively in Any Relationship

For all our social media bravado, we live in a society where communication is seen less as an art, and more as a perfunctory exercise. We spend so much time with people, yet we struggle with how to meaningfully communicate.

If you believe you have mastered effective communication, scan the list below and see whether you can see yourself in any of the examples:

Example 1

You are uncomfortable with a person’s actions or comments, and rather than telling the individual immediately, you sidestep the issue and attempt to move on as though the offending behavior or comment never happened.

You move on with the relationship and develop a pattern of not addressing challenging situations. Before long, the person with whom you are in relationship will say or do something that pushes you over the top and predictably, you explode or withdraw completely from the relationship.

In this example, hard-to-speak truths become never- expressed truths that turn into resentment and anger.

Example 2

You communicate from the head and without emotion. While what you communicate makes perfect sense to you, it comes across as cold because it lacks emotion.

People do not understand what motivates you to say what you say, and without sharing your feelings and emotions, others experience you as rude, cold or aggressive.

You will know this is a problem if people shy away from you, ignore your contributions in meetings or tell you your words hurt. You can also know you struggle in this area if you find yourself constantly apologizing for things you have said.

Example 3

You have an issue with one person, but you communicate your problem to an entirely different person.

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The person in whom you confide lacks the authority to resolve the matter troubling you, and while you have vented and expressed frustration, the underlying challenge is unresolved.

Example 4

You grew up in a family with destructive communication habits and those habits play out in your current relationships.

Because you have never stopped to ask why you communicate the way you do and whether your communication style still works, you may lack understanding of how your words impact others and how to implement positive change.

If you find yourself in any of the situations described above, this article is for you.

Communication can build or decimate worlds and it is important we get it right. Regardless of your professional aspirations or personal goals, you can improve your communication skills if you:

  • Understand your own communication style
  • Tailor your style depending on the needs of the audience
  • Communicate with precision and care
  • Be mindful of your delivery, timing and messenger

1. Understand Your Communication Style

To communicate effectively, you must understand the communication legacy passed down from our parents, grandparents or caregivers. Each of us grew up with spoken and unspoken rules about communication.

In some families, direct communication is practiced and honored. In other families, family members are encouraged to shy away from difficult conversations. Some families appreciate open and frank dialogue and others do not. Other families practice silence about substantive matters, that is, they seldom or rarely broach difficult conversations at all.

Before you can appreciate the nuance required in communication, it helps to know the familial patterns you grew up with.

2. Learn Others Communication Styles

Communicating effectively requires you to take a step back, assess the intended recipient of your communication and think through how the individual prefers to be communicated with. Once you know this, you can tailor your message in a way that increases the likelihood of being heard. This also prevents you from assuming the way you communicate with one group is appropriate or right for all groups or people.

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If you are unsure how to determine the styles of the groups or persons with whom you are interacting, you can always ask them:

“How do you prefer to receive information?”

This approach requires listening, both to what the individuals say as well as what is unspoken. Virgin Group CEO Richard Branson noted that the best communicators are also great listeners.

To communicate effectively from relationship to relationship and situation to situation, you must understand the communication needs of others.

3. Exercise Precision and Care

A recent engagement underscored for me the importance of exercising care when communicating.

On a recent trip to Ohio, I decided to meet up with an old friend to go for a walk. As we strolled through the soccer park, my friend gently announced that he had something to talk about, he was upset with me. His introduction to the problem allowed me to mentally shift gears and prepare for the conversation.

Shortly after introducing the shift in conversation, my friend asked me why I didn’t invite him to the launch party for my business. He lives in Ohio and I live in the D.C. area.

I explained that the event snuck up on me, and I only started planning the invite list three weeks before the event. Due to the last-minute nature of the gathering, I opted to invite people in the DMV area versus my friends from outside the area – I didn’t want to be disrespectful by asking them to travel on such short notice.

I also noted that I didn’t want to be disappointed if he and others declined to come to the event. So I played it safe in terms of inviting people who were local.

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In the moment, I felt the conversation went very well. I also checked in with my friend a few days after our walk, affirmed my appreciation for his willingness to communicate his upset and our ability to work through it.

The way this conversation unfolded exemplified effective communication. My friend approached me with grace and vulnerability. He approached me with a level of curiosity that didn’t put me on my heels — I was able to really listen to what he was saying, apologize for how my decision impacted him and vow that going forward, I would always ask rather than making decisions for him and others.

Our relationship is intact, and I now have information that will help me become a better friend to him and others.

4. Be Mindful of Delivery, Timing and Messenger

Communicating effectively also requires thinking through the delivery of the message one intends to communicate as well as the appropriate time for the discussion.

In an Entrepreneur.com column, VIP Contributor Deep Patel, noted that persons interested in communicating well need to master the art of timing. Patel noted,[1]

“Great comedians, like all great communicators, are able to feel out their audience to determine when to move on to a new topic or when to reiterate an idea.”

Communicating effectively also requires thoughtfulness about the messenger. A person prone to dramatic, angry outbursts should never be called upon to deliver constructive feedback, especially to people whom they do not know. The immediate aftermath of a mass shooting is not the ideal time to talk about the importance of the Second Amendment rights.

Like everyone else, I must work to ensure my communication is layered with precision and care.

It requires precision because words must be carefully tailored to the person with whom you are speaking.

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It requires intentionality because before one communicates, one should think about the audience and what the audience needs in order to hear your message the way you intended it to be communicated.

It requires active listening which is about hearing verbal and nonverbal messages.

Even though we may be right in what we say, how we say it could derail the impact of the message and the other parties’ ability to hear the message.

Communicating with care is also about saying things that the people in our life need to hear and doing so with love.

The Bottom Line

When I left the meeting with my dear friend, I wondered if I was replicating or modeling this level of openness and transparency in the rest of my relationships.

I was intrigued and appreciative. He’d clearly thought about what he wanted to say to me, picked the appropriate time to share his feedback and then delivered it with care. He hit the ball out of the park and I’m hopeful we all do the same.

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Featured photo credit: Kenan Buhic via unsplash.com

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