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20 Inspirational Quotes To Brighten Your Day

20 Inspirational Quotes To Brighten Your Day

I love inspirational quotes. They are powerful nuggets of wisdom condensed into 1-2 lines. Whenever I read them, I get so inspired to take action. I remember when I was a high school student, I would decorate the cover of my foolscap pads with quotes because they were so meaningful. Today, I have quotes plastered on the noticeboard in front of my work desk, which I change regularly to whichever quote resonates most with me at the point in time. Whenever I raise my head, I’ll see them in front of me, sort of like a little nod of affirmation. :)

SEE ALSO: 20 Encouraging Quotes to Level Up Your Life

Here, I’ll share 20 of my favorite inspirational quotes. I won’t include any commentary because the quotes speak for themselves. I hope they resonate with you as much as they have with me.

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.

Albert Einstein

    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

    Albert Ellis

      The trouble with not having a goal is that you can spend your life running up and down the field and never score.

      Bill Copeland

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        If what you’re doing is not your passion, you have nothing to lose.

        Celestine Chua

          The person who says something is impossible should not interrupt the person who is doing it.

          Chinese Proverb

            It is never too late to be what you might have been.

            George Eliot

              All our dreams can come true, if we have the courage to pursue them.

              Walt Disney

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                What the mind of man can conceive and believe, it can achieve.

                Napoleon Hill

                  It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.

                  Lucius Annaeus Seneca

                    Great minds discuss ideas; average minds discuss events; small minds discuss people.

                    Eleanor Roosevelt

                      Gravitation is not responsible for people falling in love.

                      Albert Einstein

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                        If opportunity doesn’t knock, build a door.

                        Milton Berle

                          The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives.

                            Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.

                            H. Jackson Brown Jr.

                              First they ignore you, then they laugh at you, then they fight you, then you win.

                              Mahatma Gandhi

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                                When you can’t change the direction of the wind — adjust your sails

                                H. Jackson Brown Jr.

                                  Everything you want should be yours: the type of work you want; the relationships you need; the social, mental, and aesthetic stimulation that will make you happy and fulfilled; the money you require for the lifestyle that is appropriate to you; and any requirement that you may (or may not) have for achievement or service to others. If you don’t aim for it all, you’ll never get it all. To aim for it requires that you know what you want.

                                  Richard Koch

                                    To wish you were someone else is to waste the person you are

                                    Kurt Cobain

                                      Confidence comes not from always being right, but from not fearing to be wrong.

                                      Peter McIntyre

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                                        Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

                                        Steve Jobs

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                                          Lifehack Quotes

                                          Lifehack Quotes is a special editorial division that has been dedicated to collecting and curating quotes for over 10 years.

                                          22 Happy Quotes About the Meaning of True Happiness 100 Famous Quotes About Life That Will Inspire You 100 Motivational Quotes That Will Guide You To Massive Success 10 Inspiring Everyday Quotes That Will Brighten Your Day A Question That Your Future Self Would Want You To Answer

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                                          Published on May 18, 2021

                                          How To Improve Listening Skills For Effective Workplace Communication

                                          How To Improve Listening Skills For Effective Workplace Communication

                                          We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.

                                          The workplace of the 21st century may not look the same as it did before COVID-19 spread throughout the world like wildfire, but that doesn’t mean you can relax your standards at work. If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting.

                                          Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.

                                          Effective communication isn’t just about speaking clearly or finding the appropriate choice of words. It starts with intentional listening and being present. Here’s how to improve your listening skills for effective workplace communication.

                                          Listen to Understand, Not to Speak

                                          There are stark differences between listening and hearing. Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless.[1]

                                          Which one would you prefer your colleagues to implement during your company-wide presentation? It’s a no-brainer.

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                                          Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. And just because you heard something doesn’t mean you actually understood it.

                                          We take this for granted daily, but that doesn’t mean we can use that as an excuse.

                                          Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival. And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing.

                                          A classic example of this is the formation of memories. Case in point: where were you on June 3rd, 2014? For most of you reading this article, your mind will go completely blank, which isn’t necessarily bad.

                                          The brain is far too efficient to retain every detail about every event that happens in your life, mainly because many events that occur aren’t always that important. The brain doesn’t—and shouldn’t—care what you ate for lunch three weeks ago or what color shirt you wore golfing last month. But for those of you who remember where you were on June 3rd, 2014, this date probably holds some sort of significance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life.

                                          Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. When the brain’s emotional centers become activated, the brain is far more likely to remember an event.[2] And this is also true when intention and focus are applied to listening to a conversation.

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                                          Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.

                                          Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers. Time to kiss those note-taking days away!

                                          Effective Communication Isn’t Always Through Words

                                          While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to.[3]

                                          Body language can play a significant role in how our words and communication are interpreted, especially when there is a disconnection involved.[4] When someone tells you one thing, yet their body language screams something completely different, it’s challenging to let that go. Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the situation at hand. And in all reality, not saying something might be just as important as actually saying something.

                                          These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in. The magic lies in the utilization and active interpretation of these signals to improve your listening skills and your communication skills.

                                          Our brains were designed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting.

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                                          Which messages are consistent with this theme over time? Which statements aren’t aligning with what they’re really trying to tell me? How should I interpret their words and body language?

                                          Suppose we want to break things down even further. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. This happens because our brain’s primary focus is to string together words and phrases for verbal communication, which usually requires a higher level of processing. This doesn’t mean that body language will always tell the truth, but it does provide clues to help us weigh information, which can be pretty beneficial in the long run.

                                          Actively interpreting body language can provide you with an edge in your communication skills. It can also be used as a tool to connect with the individual you are speaking to. This process is deeply ingrained into our human fabric and utilizes similar methods babies use while learning new skills from their parents’ traits during the early years of development.

                                          Mirroring a person’s posture or stance can create a subtle bond, facilitating a sense of feeling like one another. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons.[5] These particular neurons become activated while watching an individual engage in an activity or task, facilitating learning, queuing, and understanding. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity.

                                          Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation.

                                          Eliminate All Distractions, Once and for All

                                          As Jim Rohn says, “What is easy to do is also easy not to do.” And this is an underlying principle that will carry through in all aspects of communication. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and a poor foundation for communication.

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                                          This should come as no surprise, especially in this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their emails. We’re stuck in a cultural norm that has hijacked our love for the addictive dopamine rush and altered our ability to truly focus our efforts on the task at hand. And these distractions aren’t just distractions for the time they’re being used. They use up coveted brainpower and central processes that secondarily delay our ability to get back on track.

                                          Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption.[6] Yes, you read that correctly—distractions are costly, error-prone, and yield little to no benefit outside of a bump to the ego when receiving a new like on your social media profile.

                                          Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and email prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.

                                          These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace.

                                          Actions Speak Louder Than Words

                                          Effective communication in the workplace doesn’t have to be challenging, but it does have to be intentional. Knowledge can only take us so far, but once again, knowing something is very different than putting it into action.

                                          Just like riding a bike, the more often you do it, the easier it becomes. Master communicators are phenomenal listeners, which allows them to be effective communicators in the workplace and in life. If you genuinely want to own your communication, you must implement this information today and learn how to improve your listening skills.

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                                          Choose your words carefully, listen intently, and most of all, be present in the moment—because that’s what master communicators do, and you can do it, too!

                                          More Tips Improving Listening Skills

                                          Featured photo credit: Mailchimp via unsplash.com

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