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20 Inspirational Quotes To Brighten Your Day

20 Inspirational Quotes To Brighten Your Day

I love inspirational quotes. They are powerful nuggets of wisdom condensed into 1-2 lines. Whenever I read them, I get so inspired to take action. I remember when I was a high school student, I would decorate the cover of my foolscap pads with quotes because they were so meaningful. Today, I have quotes plastered on the noticeboard in front of my work desk, which I change regularly to whichever quote resonates most with me at the point in time. Whenever I raise my head, I’ll see them in front of me, sort of like a little nod of affirmation. :)

SEE ALSO: 20 Encouraging Quotes to Level Up Your Life

Here, I’ll share 20 of my favorite inspirational quotes. I won’t include any commentary because the quotes speak for themselves. I hope they resonate with you as much as they have with me.

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.

Albert Einstein

    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

    Albert Ellis

      The trouble with not having a goal is that you can spend your life running up and down the field and never score.

      Bill Copeland

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        If what you’re doing is not your passion, you have nothing to lose.

        Celestine Chua

          The person who says something is impossible should not interrupt the person who is doing it.

          Chinese Proverb

            It is never too late to be what you might have been.

            George Eliot

              All our dreams can come true, if we have the courage to pursue them.

              Walt Disney

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                What the mind of man can conceive and believe, it can achieve.

                Napoleon Hill

                  It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.

                  Lucius Annaeus Seneca

                    Great minds discuss ideas; average minds discuss events; small minds discuss people.

                    Eleanor Roosevelt

                      Gravitation is not responsible for people falling in love.

                      Albert Einstein

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                        If opportunity doesn’t knock, build a door.

                        Milton Berle

                          The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives.

                            Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.

                            H. Jackson Brown Jr.

                              First they ignore you, then they laugh at you, then they fight you, then you win.

                              Mahatma Gandhi

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                                When you can’t change the direction of the wind — adjust your sails

                                H. Jackson Brown Jr.

                                  Everything you want should be yours: the type of work you want; the relationships you need; the social, mental, and aesthetic stimulation that will make you happy and fulfilled; the money you require for the lifestyle that is appropriate to you; and any requirement that you may (or may not) have for achievement or service to others. If you don’t aim for it all, you’ll never get it all. To aim for it requires that you know what you want.

                                  Richard Koch

                                    To wish you were someone else is to waste the person you are

                                    Kurt Cobain

                                      Confidence comes not from always being right, but from not fearing to be wrong.

                                      Peter McIntyre

                                        Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

                                        Steve Jobs

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                                          Lifehack Quotes

                                          Lifehack Quotes is a special editorial division that has been dedicated to collecting and curating quotes for over 10 years.

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                                          1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

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                                          Last Updated on June 24, 2019

                                          Why Social Media Might Be Causing Depression

                                          Why Social Media Might Be Causing Depression

                                          A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

                                          Social Media Could Lead to Depression

                                          Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

                                          Signs You’re Suffering From “Social Media Depression”

                                          If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

                                          • low self-esteem,

                                          • negative self-talk,

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                                          • a low mood,

                                          • irritability,

                                          • a lack of interest in activities once enjoyed,

                                          • and social withdrawal.

                                          If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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                                          Social Media Could Crush Self-Esteem

                                          We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

                                          Causing Social Isolation and Other Negative Emotions

                                          Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

                                          Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

                                          Why We Need to Take This Seriously

                                          Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

                                          Advice on Social Media Use

                                          Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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                                          One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

                                          Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

                                          Having Unhealthy Relationship with Social Media

                                          If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

                                          Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

                                          Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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                                          Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

                                          Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

                                          The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

                                          Reference

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