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10 Ways to Overcome Creative Blockades

10 Ways to Overcome Creative Blockades

Creativity can flow like water or it can slowly drip out like…water…

The point is that creativity, like everything else in life has ebbs and flows. Unfortunately, sometimes you need to boost your creativity to meet a deadline, complete a project, etc. It’s times like these you’ll end up banging your head against a wall, as pressure mounts and time plows on. I don’t want to see you hurt yourself, so here are a few ways to get those juicy creatives back on track and raring to go.

1. Create a Mind Map

We’ve previously explored mind-mapping in this Lifehack and the dangers of over-mapping here. The reason I advocate looking into the practice is because it helps make everything feel tangible and real. You should always keep notes, whether on your computer or on a notepad. Personally, I try to keep a notepad and camera handy everywhere, although I often fail. Either way, gather your thoughts, and organize them using mind-mapping as a valuable tool.

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2. Write Word Lists

Word lists are another favorite of mine, and it’s something we previously touched on in this Lifehack. The difference between mind-mapping and word lists is the difference between a word search and a Mad Lib, and all of the aforementioned activities are great brain exercises to jump-start your creativity. You can create whatever rules you want.  Start with a random word as a category, and think of 5-7 associated words. Do it on a board, so you can monitor your progress. By the time you’re done with these critical thinking exercises, you’ll have overcome creative blockades.

3. Draw Timed Sketches

Word games aren’t the only great games for overcoming creativity; artistic endeavors could assist you as well. In fact, we’ve explored several great classic games for thinkers in this Lifehack, and many of them have social media equivalents, so you can involve other people in your creative process. “Draw Something” and “Scribblenauts,” for example, make art an action or turn-based adventure, which stimulates parts of your brain that are vital for creativity.

4. Eliminate Distractions

Don’t get too attached to your tools, gadgets, and the people around you – some days it’s easy, but many times creativity takes focus. Isolate yourself in your creative space as much as possible so you can be both productive and creative. We’ve exhaustively touched on distractions at Lifehack, so here are two links to send you further down the rabbit hole on preventing distractions.

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5. Differentiate between Inspiration and Comparison

Comparisons seem harmless, but as we discuss in the rules of creativity, they run counter-intuitive to creative endeavors. It’s also a subject we’ve touched upon in this Lifehack on things positive people don’t do. The reason we’re so vocal against comparison is it invites competition, which can spark, but doesn’t always nurture, creativity. Make sure you understand the difference and use everything in moderation.

6. Steal from Peers

Ideas are free – you have freedom of thought, so by all means, steal ideas from other people. Sure you can’t market an exact replica of an iPod in the U.S., but even that’s possible. What’s even more feasible is implementing Steve Jobs’ ideas (among which is, ironically, to steal) in your business presentation. You can even publicly display a few football logos; I can assure you the NFL is too busy battling real pirates to care what you and your peers do.

7. Wash Your Brain

Meditate. Meditate. Meditate….Sorry, but that’s the only way to drill it into your head. We explored how to meditate anywhere in this Lifehack, and how to maximize your potential with meditation. Whether you close your eyes, put on music, stare at a candle, or sit in the dark, do meditate every day, at least once a day for 15 minutes, no matter who you are or what you do – it does a body good.

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8. Follow Snoop

Snoop Dogg is one of the most recognizable artists in the world, appearing on albums, in movies, on TV, in the news, and in marketing campaigns for soccer mom brands like Hot Pockets, Golden Grahams, and Overstock. It’s hard to say exactly what sparks the creativity in Snoop’s joint, but I’d recommend listening to his chronic words as bluntly as possible. Doggystyle can get you out of some of those real sticky-icky creative situations.

9. Take a Break

You’ve got to know when to hold ’em, know when to fold ’em, know when to walk away, and know when to run. You never count your money when you’re sittin’ at the table. There’ll be time enough for countin’ when the dealin’s done.

Sorry…I needed a break…

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10. Live in the Moment

The past and future are great, but take some time to reflect on what’s going on around you – you’re only one person, and you have to depend on your senses for creativity. Go on a walk, and interact with people around you; involving yourself in the here and now and appreciating the world around you, no matter how bland or dreary it feels, is one of the best ways to stay creative.

Now flap on, little bird…and get your creative on!

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Last Updated on December 17, 2018

Read this and stop feeling overwhelmed…for good!

Read this and stop feeling overwhelmed…for good!

We live in a time of productivity overload.

Everywhere you turn are articles and books about how to be more productive, how to squeeze 27 hours of work out of every 24, how to double your work pace, how to do more and more all in the name of someday getting out of the rat race. Well this is about the side effects of those ideas. If we aren’t multitasking, we feel lazy. If we aren’t doing everything, we feel like we’re slacking. We compare ourselves to others who we think are doing more, having more, getting more and achieving more, and it’s driving us crazy. We feel overwhelmed when we think we have too much to do, too much is expected of us, or that a stressor is too much for us to handle. And we respond by lashing out with emotions of anger, irritability, anxiety, doubt and helplessness.

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This season especially is the most stressful time of year. Between the holidays, final exams, family gatherings and general feelings of guilt that it’s the end of the year, it’s easy to get overwhelmed thinking of all the things you still need to get done. But if you use these tips, not only will you get the important stuff done, you’ll keep your sanity while doing it!

    Is this you?

    Change your thought pattern-stop thinking negatively

    When you feel overwhelmed, the first thing you do is start thinking negatively or begin to resent why it’s your responsibility in the first place! The first thing you have to do is to stop! Stop thinking negatively immediately. Instead, focus on the positive. If you’re stuck in traffic, think of how great it is to have some time to yourself. If you’re rushing trying to get things done by a deadline, think how lucky you are to have a purpose and to be working towards it. If you’re stressing about a final exam, think of how fortunate you are to be given the opportunity of higher education. After you’ve changed your thought patterns, you must then say to yourself “I can do this.” Keep saying it until you believe it and you’re more than halfway to ending feeling overwhelmed.

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    Take a deep breath/change your body posture

    When you’re stressed certain things happen to your body. You start to breath shallowly, you hunch over, you immediately tense up and all that tension drives your feelings of stress even more. Relax! Straighten your posture and take at least ten deep, cleansing, breaths. Force yourself to smile and do something to change your state. It could be as simple as giving yourself a hug or as silly as clapping your hands three times, throwing them up in the air and shouting “I GOT THIS!” Think to yourself, how would I sit/stand if I had perfect confidence and control of the situation?

    Focus on right now

    Now that you are in a better state of mind and are no longer thinking negatively, you need to focus on the here and now. Ask yourself this question: What is the most important thing I have control of and can act on right now? Keep asking yourself this until you have a concrete next step.

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    Take Action

    Now that you know what’s most important and what to do about it, do it! Start with the first step and focus on getting that done. Don’t worry about anything else right now, just on what your first step is and how to get it done. Once that’s done with, determine the next most important step and get that done.

    Let go of what you can’t control (the gambler’s theory)

    Seasoned gamblers understand the importance of due diligence and knowing when to let go. The Gambler’s Theory is that once your bet is placed there is nothing you can do, so you might as well relax and enjoy the process. The time to worry is when you’re figuring out the best odds and making the decision of what to bet when you can actually take action. I used this one a lot in college. After an exam, there is absolutely no point in stressing about it. There’s nothing you can do. And the same goes for feeling overwhelmed. If you can do something about your situation, do it, focus and take action. But if you’ve done what you could and now are just waiting, or if you’re worried about something you have no control over, realize that there’s no point. You might as well relax and enjoy the moment.

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    yoga-422196_1280
      Relax and enjoy the moment

      Stop feeling guilty

      Finally, stop comparing yourself to others. If you are at your wits end trying to keep up with what you think you should be doing, you aren’t being fair to yourself. This isn’t to say that you shouldn’t strive for improvement, just don’t go overboard because you feel like you have to. Only you know what’s really important to you, and your personal success journey so focus on what your top priorities are, not someone else’s.

      Everyone feels overwhelmed sometimes. The important thing is to realize it’s normal and that you can do something about it by taking focused and deliberate action. Happy Holidays!

      Featured photo credit: Stress Therapy via flickr.com

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