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10 Ways to Overcome Creative Blockades

10 Ways to Overcome Creative Blockades

Creativity can flow like water or it can slowly drip out like…water…

The point is that creativity, like everything else in life has ebbs and flows. Unfortunately, sometimes you need to boost your creativity to meet a deadline, complete a project, etc. It’s times like these you’ll end up banging your head against a wall, as pressure mounts and time plows on. I don’t want to see you hurt yourself, so here are a few ways to get those juicy creatives back on track and raring to go.

1. Create a Mind Map

We’ve previously explored mind-mapping in this Lifehack and the dangers of over-mapping here. The reason I advocate looking into the practice is because it helps make everything feel tangible and real. You should always keep notes, whether on your computer or on a notepad. Personally, I try to keep a notepad and camera handy everywhere, although I often fail. Either way, gather your thoughts, and organize them using mind-mapping as a valuable tool.

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2. Write Word Lists

Word lists are another favorite of mine, and it’s something we previously touched on in this Lifehack. The difference between mind-mapping and word lists is the difference between a word search and a Mad Lib, and all of the aforementioned activities are great brain exercises to jump-start your creativity. You can create whatever rules you want.  Start with a random word as a category, and think of 5-7 associated words. Do it on a board, so you can monitor your progress. By the time you’re done with these critical thinking exercises, you’ll have overcome creative blockades.

3. Draw Timed Sketches

Word games aren’t the only great games for overcoming creativity; artistic endeavors could assist you as well. In fact, we’ve explored several great classic games for thinkers in this Lifehack, and many of them have social media equivalents, so you can involve other people in your creative process. “Draw Something” and “Scribblenauts,” for example, make art an action or turn-based adventure, which stimulates parts of your brain that are vital for creativity.

4. Eliminate Distractions

Don’t get too attached to your tools, gadgets, and the people around you – some days it’s easy, but many times creativity takes focus. Isolate yourself in your creative space as much as possible so you can be both productive and creative. We’ve exhaustively touched on distractions at Lifehack, so here are two links to send you further down the rabbit hole on preventing distractions.

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5. Differentiate between Inspiration and Comparison

Comparisons seem harmless, but as we discuss in the rules of creativity, they run counter-intuitive to creative endeavors. It’s also a subject we’ve touched upon in this Lifehack on things positive people don’t do. The reason we’re so vocal against comparison is it invites competition, which can spark, but doesn’t always nurture, creativity. Make sure you understand the difference and use everything in moderation.

6. Steal from Peers

Ideas are free – you have freedom of thought, so by all means, steal ideas from other people. Sure you can’t market an exact replica of an iPod in the U.S., but even that’s possible. What’s even more feasible is implementing Steve Jobs’ ideas (among which is, ironically, to steal) in your business presentation. You can even publicly display a few football logos; I can assure you the NFL is too busy battling real pirates to care what you and your peers do.

7. Wash Your Brain

Meditate. Meditate. Meditate….Sorry, but that’s the only way to drill it into your head. We explored how to meditate anywhere in this Lifehack, and how to maximize your potential with meditation. Whether you close your eyes, put on music, stare at a candle, or sit in the dark, do meditate every day, at least once a day for 15 minutes, no matter who you are or what you do – it does a body good.

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8. Follow Snoop

Snoop Dogg is one of the most recognizable artists in the world, appearing on albums, in movies, on TV, in the news, and in marketing campaigns for soccer mom brands like Hot Pockets, Golden Grahams, and Overstock. It’s hard to say exactly what sparks the creativity in Snoop’s joint, but I’d recommend listening to his chronic words as bluntly as possible. Doggystyle can get you out of some of those real sticky-icky creative situations.

9. Take a Break

You’ve got to know when to hold ’em, know when to fold ’em, know when to walk away, and know when to run. You never count your money when you’re sittin’ at the table. There’ll be time enough for countin’ when the dealin’s done.

Sorry…I needed a break…

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10. Live in the Moment

The past and future are great, but take some time to reflect on what’s going on around you – you’re only one person, and you have to depend on your senses for creativity. Go on a walk, and interact with people around you; involving yourself in the here and now and appreciating the world around you, no matter how bland or dreary it feels, is one of the best ways to stay creative.

Now flap on, little bird…and get your creative on!

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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