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10 Ways to Overcome Creative Blockades

10 Ways to Overcome Creative Blockades

Creativity can flow like water or it can slowly drip out like…water…

The point is that creativity, like everything else in life has ebbs and flows. Unfortunately, sometimes you need to boost your creativity to meet a deadline, complete a project, etc. It’s times like these you’ll end up banging your head against a wall, as pressure mounts and time plows on. I don’t want to see you hurt yourself, so here are a few ways to get those juicy creatives back on track and raring to go.

1. Create a Mind Map

We’ve previously explored mind-mapping in this Lifehack and the dangers of over-mapping here. The reason I advocate looking into the practice is because it helps make everything feel tangible and real. You should always keep notes, whether on your computer or on a notepad. Personally, I try to keep a notepad and camera handy everywhere, although I often fail. Either way, gather your thoughts, and organize them using mind-mapping as a valuable tool.

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2. Write Word Lists

Word lists are another favorite of mine, and it’s something we previously touched on in this Lifehack. The difference between mind-mapping and word lists is the difference between a word search and a Mad Lib, and all of the aforementioned activities are great brain exercises to jump-start your creativity. You can create whatever rules you want.  Start with a random word as a category, and think of 5-7 associated words. Do it on a board, so you can monitor your progress. By the time you’re done with these critical thinking exercises, you’ll have overcome creative blockades.

3. Draw Timed Sketches

Word games aren’t the only great games for overcoming creativity; artistic endeavors could assist you as well. In fact, we’ve explored several great classic games for thinkers in this Lifehack, and many of them have social media equivalents, so you can involve other people in your creative process. “Draw Something” and “Scribblenauts,” for example, make art an action or turn-based adventure, which stimulates parts of your brain that are vital for creativity.

4. Eliminate Distractions

Don’t get too attached to your tools, gadgets, and the people around you – some days it’s easy, but many times creativity takes focus. Isolate yourself in your creative space as much as possible so you can be both productive and creative. We’ve exhaustively touched on distractions at Lifehack, so here are two links to send you further down the rabbit hole on preventing distractions.

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5. Differentiate between Inspiration and Comparison

Comparisons seem harmless, but as we discuss in the rules of creativity, they run counter-intuitive to creative endeavors. It’s also a subject we’ve touched upon in this Lifehack on things positive people don’t do. The reason we’re so vocal against comparison is it invites competition, which can spark, but doesn’t always nurture, creativity. Make sure you understand the difference and use everything in moderation.

6. Steal from Peers

Ideas are free – you have freedom of thought, so by all means, steal ideas from other people. Sure you can’t market an exact replica of an iPod in the U.S., but even that’s possible. What’s even more feasible is implementing Steve Jobs’ ideas (among which is, ironically, to steal) in your business presentation. You can even publicly display a few football logos; I can assure you the NFL is too busy battling real pirates to care what you and your peers do.

7. Wash Your Brain

Meditate. Meditate. Meditate….Sorry, but that’s the only way to drill it into your head. We explored how to meditate anywhere in this Lifehack, and how to maximize your potential with meditation. Whether you close your eyes, put on music, stare at a candle, or sit in the dark, do meditate every day, at least once a day for 15 minutes, no matter who you are or what you do – it does a body good.

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8. Follow Snoop

Snoop Dogg is one of the most recognizable artists in the world, appearing on albums, in movies, on TV, in the news, and in marketing campaigns for soccer mom brands like Hot Pockets, Golden Grahams, and Overstock. It’s hard to say exactly what sparks the creativity in Snoop’s joint, but I’d recommend listening to his chronic words as bluntly as possible. Doggystyle can get you out of some of those real sticky-icky creative situations.

9. Take a Break

You’ve got to know when to hold ’em, know when to fold ’em, know when to walk away, and know when to run. You never count your money when you’re sittin’ at the table. There’ll be time enough for countin’ when the dealin’s done.

Sorry…I needed a break…

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10. Live in the Moment

The past and future are great, but take some time to reflect on what’s going on around you – you’re only one person, and you have to depend on your senses for creativity. Go on a walk, and interact with people around you; involving yourself in the here and now and appreciating the world around you, no matter how bland or dreary it feels, is one of the best ways to stay creative.

Now flap on, little bird…and get your creative on!

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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