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How to Meditate: 10 Steps to Meditate Anywhere

How to Meditate: 10 Steps to Meditate Anywhere

Being the new kid in class sucks. It’s made especially difficult when the subject is your inner self and connection to the universe. It seems a lot more complicated than it is. Jack White wasn’t born with a guitar in his hand, nor was Lil Wayne born with an iced grill. Meditation takes practice. With enough effort, any of us can reach a meditative state. Through the experience and wisdom gained through repetition, you can meditate anywhere you are. It’s not that you’ll grow an invisible force field. You’ll just get so efficient at reaching the state that you’ll need less and less time to reach it. You can get a benefit from just closing your eyes for 30 seconds if you make use of that time correctly.

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    1 – Relax

    Anytime you reach an obstacle in your life, relaxation should always be the first step. You need a clear head to ensure you’re exploring all of the available options. It would suck to drive off a cliff just because you were too panicked to hear your GPS or read a map. When your mind is clouded, the overcast blocks out the light of your inner bulb. You limit your possibility of ideas. So relax. Stay calm, and walk it off…

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    2 – Breathe

    You’d think since breathing is the most important and consistent function you’ve performed in your life, it wouldn’t be necessary to be reminded to breathe. The thing is, that’s all meditation really is: a reminder to breathe. By focusing on your breath, you’re forgetting all of your problems and dropping the weight of the world off your shoulders to pay attention to the most important thing going on right now in the present. Your breath — the fact you’re alive to experience anything — is all you need to care about. Just breathe…

    3 – Close Your Eyes

    Sometimes in order to focus on our breath and reset, it’s necessary to close our eyes. There’s less stimuli that way. Obviously, you don’t want to close your eyes in the middle of a freeway or battlefield, but when you’re immobile and in a decently safe place to stand, close your eyes for a minute. Focus on your breath entering and exiting your body. It’s like throwing a blanket over a birdcage to convince a bird to relax and go to sleep. Closing your eyes is a great way to ground and balance yourself.

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      4 – Smile

      Feel your face. You don’t have to touch it with your hand (although that’s perfectly acceptable as well). You can feel the stress in your face, and it shows to people you interact with. By smiling, you’re relaxing your face, your entire body, and the world around you. People are more likely to respond to someone who is smiling. If a person is your perceived cause of stress, then smile at that person… if for no other reason than to piss people off. Making a concerted effort to smile forces you to think happy thoughts. Happy thoughts are literally the basis of positive thinking. It’s something you control, and smiling is the first step to happiness.

      5 – Breathe

      I can’t focus enough on how important it is to just breathe. It’s not just for meditation. Breathing is a life skill. Learn to breathe from your diaphragm. Close your mouth and breathe from below your throat as though you’re taking a huge gulp of air after popping out the water. Only instead of breathing through your mouth, breathe through your nose. Congratulations, mouth-breather, you’ve learned a valuable new skill, courtesy of Lifehack.

      6 – Focus on a Mantra

      Some forms of meditation involve a mantra. How you get a mantra is up to you. Whatever you decide to use, just keep repeating your mantra until you’ve stopped thinking about whatever is troubling you and/or keeping you from enjoying your present surroundings. This can be done with your eyes opened or closed and from anywhere you are in the world. You can even repeat your mantra (silently in your head, muttering, singing, etc.) while walking, driving, or performing any number of tasks.

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        7 – Stop Thinking

        All of the meditation practices you’ve ever heard about are designed to teach you to stop thinking, if even for only a second. It doesn’t sound like much, but that one second break is capable of stopping all those constant nagging thoughts jockeying for position in your consciousness. You may be in debt. Work may be difficult. Friends and family may be acting the fool. Is it happening right now? If it’s not, then don’t think about it. If it is, then these meditative techniques will assist you in finding a solution.

        8 – Picture Yourself Somewhere Else

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        Sometimes in life things get really bad. I mean really bad. I’ve woken up in bathrooms, bars, beds, cars, sidewalks, prisons, and all sorts of unsavory places. Sometimes situations occur in life in which it’s better to put yourself somewhere else. Click your heels and chant, “There’s no place like home.” Pretend you’re on a beach, in a forest, or out in the middle of the ocean — whatever is comfortable to you is where you should be. Your mind is capable of traversing time and space. While living in the present is ideal, it’s okay to daydream for a minute every now and again.

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          9 – Light a Candle

          If you’re able to, light a candle. It doesn’t have to be a huge candle. Even a tea light will suffice. You just want some scents in the air and a dancing flame to focus on. Staring at a candle dance is called candle-gazing and is a very effective form of meditation. It’s like sitting and staring at a camp fire. For one reason or another, fire calms us. The flickering of a flame is useful for many things, but clearing your mind and pulling yourself into the present is definitely one of the top ones.

          10 – Breathe

          At the end of the day, your money, possessions, food, surroundings, family, and everything in your life only exists in your head. Why we’re here doesn’t matter. How we got here doesn’t matter. The fact of the matter is that we’re here. We’re not going anywhere. If we’re going to be stuck here, we may as well be in control of ourselves. Learn to breathe. It’s the most important skill you’ll ever gain. Nothing else matters. Just breathe…

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          Last Updated on January 11, 2021

          11 Hidden Benefits of Using Oil Diffusers

          11 Hidden Benefits of Using Oil Diffusers

          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

          Read on for 11 hidden benefits of using oil diffusers.

          1. Safe Scents That Make Sense

          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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          2. Stress Relief

          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

          3. Improved Sleep

          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

          4. Appetite Control

          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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          5. Bacteria and Mold Killing

          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

          6. Decongestion and Mucus Control

          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

          7. Mosquito Repellant

          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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          8. Pain Relief

          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

          9. The New Anti-Viral

          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

          10. Improved Cognitive Function

          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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          11. Money Saving

          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

          Featured photo credit: Jopeel Quimpo via unsplash.com

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