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How to Meditate: 10 Steps to Meditate Anywhere

How to Meditate: 10 Steps to Meditate Anywhere

Being the new kid in class sucks. It’s made especially difficult when the subject is your inner self and connection to the universe. It seems a lot more complicated than it is. Jack White wasn’t born with a guitar in his hand, nor was Lil Wayne born with an iced grill. Meditation takes practice. With enough effort, any of us can reach a meditative state. Through the experience and wisdom gained through repetition, you can meditate anywhere you are. It’s not that you’ll grow an invisible force field. You’ll just get so efficient at reaching the state that you’ll need less and less time to reach it. You can get a benefit from just closing your eyes for 30 seconds if you make use of that time correctly.

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    1 – Relax

    Anytime you reach an obstacle in your life, relaxation should always be the first step. You need a clear head to ensure you’re exploring all of the available options. It would suck to drive off a cliff just because you were too panicked to hear your GPS or read a map. When your mind is clouded, the overcast blocks out the light of your inner bulb. You limit your possibility of ideas. So relax. Stay calm, and walk it off…

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    2 – Breathe

    You’d think since breathing is the most important and consistent function you’ve performed in your life, it wouldn’t be necessary to be reminded to breathe. The thing is, that’s all meditation really is: a reminder to breathe. By focusing on your breath, you’re forgetting all of your problems and dropping the weight of the world off your shoulders to pay attention to the most important thing going on right now in the present. Your breath — the fact you’re alive to experience anything — is all you need to care about. Just breathe…

    3 – Close Your Eyes

    Sometimes in order to focus on our breath and reset, it’s necessary to close our eyes. There’s less stimuli that way. Obviously, you don’t want to close your eyes in the middle of a freeway or battlefield, but when you’re immobile and in a decently safe place to stand, close your eyes for a minute. Focus on your breath entering and exiting your body. It’s like throwing a blanket over a birdcage to convince a bird to relax and go to sleep. Closing your eyes is a great way to ground and balance yourself.

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      4 – Smile

      Feel your face. You don’t have to touch it with your hand (although that’s perfectly acceptable as well). You can feel the stress in your face, and it shows to people you interact with. By smiling, you’re relaxing your face, your entire body, and the world around you. People are more likely to respond to someone who is smiling. If a person is your perceived cause of stress, then smile at that person… if for no other reason than to piss people off. Making a concerted effort to smile forces you to think happy thoughts. Happy thoughts are literally the basis of positive thinking. It’s something you control, and smiling is the first step to happiness.

      5 – Breathe

      I can’t focus enough on how important it is to just breathe. It’s not just for meditation. Breathing is a life skill. Learn to breathe from your diaphragm. Close your mouth and breathe from below your throat as though you’re taking a huge gulp of air after popping out the water. Only instead of breathing through your mouth, breathe through your nose. Congratulations, mouth-breather, you’ve learned a valuable new skill, courtesy of Lifehack.

      6 – Focus on a Mantra

      Some forms of meditation involve a mantra. How you get a mantra is up to you. Whatever you decide to use, just keep repeating your mantra until you’ve stopped thinking about whatever is troubling you and/or keeping you from enjoying your present surroundings. This can be done with your eyes opened or closed and from anywhere you are in the world. You can even repeat your mantra (silently in your head, muttering, singing, etc.) while walking, driving, or performing any number of tasks.

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        7 – Stop Thinking

        All of the meditation practices you’ve ever heard about are designed to teach you to stop thinking, if even for only a second. It doesn’t sound like much, but that one second break is capable of stopping all those constant nagging thoughts jockeying for position in your consciousness. You may be in debt. Work may be difficult. Friends and family may be acting the fool. Is it happening right now? If it’s not, then don’t think about it. If it is, then these meditative techniques will assist you in finding a solution.

        8 – Picture Yourself Somewhere Else

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        Sometimes in life things get really bad. I mean really bad. I’ve woken up in bathrooms, bars, beds, cars, sidewalks, prisons, and all sorts of unsavory places. Sometimes situations occur in life in which it’s better to put yourself somewhere else. Click your heels and chant, “There’s no place like home.” Pretend you’re on a beach, in a forest, or out in the middle of the ocean — whatever is comfortable to you is where you should be. Your mind is capable of traversing time and space. While living in the present is ideal, it’s okay to daydream for a minute every now and again.

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          9 – Light a Candle

          If you’re able to, light a candle. It doesn’t have to be a huge candle. Even a tea light will suffice. You just want some scents in the air and a dancing flame to focus on. Staring at a candle dance is called candle-gazing and is a very effective form of meditation. It’s like sitting and staring at a camp fire. For one reason or another, fire calms us. The flickering of a flame is useful for many things, but clearing your mind and pulling yourself into the present is definitely one of the top ones.

          10 – Breathe

          At the end of the day, your money, possessions, food, surroundings, family, and everything in your life only exists in your head. Why we’re here doesn’t matter. How we got here doesn’t matter. The fact of the matter is that we’re here. We’re not going anywhere. If we’re going to be stuck here, we may as well be in control of ourselves. Learn to breathe. It’s the most important skill you’ll ever gain. Nothing else matters. Just breathe…

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

          1. Smart Door Locks

          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

          Featured photo credit: Karolina via kaboompics.com

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