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A How-To Guide on Taking up Critical Thinking Completely

A How-To Guide on Taking up Critical Thinking Completely

We all believe that critical thinking is important, yet not a lot of people possess critical thinking skills. Just look around and observe how most people judge instead of think. Some people make decisions without giving any valid reasons, some make judgement on things based on only what they see from the surface.

To take up critical thinking skills effectively and not to let biases and distractions blind us from thinking right, we should understand what critical thinking really means, and what it takes to become a critical thinker.

The Strategy to Master Critical Thinking

9 Powerful Ways to Train Your Mind to Think Critically

You don’t need to go through a whole course on critical thinking to know how to detect fallacies in everyday life. Here are nine practical ways to train your critical thinking.

How To Overcome Biases And Expand Your Mind

To expand your mind, re-learn how to search for and process information without biases. Here are some very good ways to get over the biases in your head.

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How Successful People Think Critically, Instead of Listening to What Others Tell Them

Some effective tools to keep your mind clear and think critically.

How to Think Clearly Without Biases

Confirmation Bias: How It Reinforces Us to Believe the Wrong Things

People with confirmation bias tend to seek information to reinforce their own beliefs. even though the beliefs maybe false. Learn more from the article.

Cognitive Biases That Largely Affect Your Everyday Decisions

There are 20 cognitive biases that can affect our decisions and hinder us from success. Learn more from the article.

Stupid Thinking Errors We All Have Made

Our minds aren’t perfect, and we all have one or some blind spots that block us from thinking objectively. Learn more from the article.

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Thinking Mistakes That Block Us From Thinking Clearly

Sometimes, our thoughts are misguided, leading us to reach the wrong conclusions and make the wrong decisions. Learn more from the article.

We Cherish Thoughts That We Think Are Right, and That’s a Problem

We tend to believe that we know a lot, but the truth says the opposite. Learn more from the article.

The Skills You Need to Think Critically

Characteristics of Critical Thinkers and How to Be One

Critical thinking involves analyzing, evaluating, interpreting, problem solving, and questioning. Learn more from the article.

What Makes Critical Thinks Become High Performers

Critical thinkers are guided through life by their own observations, knowledge, and experience, and not be led.

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How a Critical Thinker Thinks

Wise Questions Critical Thinkers Ask to Make Right Decisions

There are questions that you can ask yourself to trigger the required cognitive process that critical thinkers have.

The Quick Way to Think Critically and Make the Right Decisions

Successful people know how to make everyday decisions quickly. They also know how to pick out vital decisions that need more time and focus.

What Critical Thinking Can Do to Us

Why We All Need to Think Critically in This Noisy World

Our modern society tends to squash essential critical thinking skills with simple directions, spoon feeding problem solving skills to everyone. Learn more from the article.

Critical Thinking Is the Secret Behind Warren Buffett’s Massive Success

What makes Buffett so successful is that he isn’t willing to be a passive recipient of what he learns, instead, he evaluates all the information he has gone through and form his own insights. Learn more from the article.

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How Critical Thinking Differentiates Ordinary People With Outstanding People

We were born similar, but as we grow, we learn from what’s around us and start to think differently. Learn more from the article.

Featured photo credit: Stocksnap via stocksnap.io

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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Last Updated on October 28, 2020

How to Take Time for Yourself and Restore Your Energy

How to Take Time for Yourself and Restore Your Energy

Do you ever find yourself longing to take time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate your mental and physical health.

The Importance of Self-Care

In today’s on-the-go society, taking time for yourself is often looked upon as being selfish or unproductive. You have a job to do, kids to take care of, meals to cook, bills to pay, and the list goes on. How can you possibly justify taking time out for self-care without feeling guilty[1]?

The truth is that without self-care, you’re not giving yourself a fighting chance to give your best to each aspect of your life. If you don’t take care of your own needs first, you’ll find yourself burnt out and struggling in everyday life before you know it[2].

Take time for yourself with self-care

    Shift your perspective and accept that taking time for self-care is key if you truly want to live a productive, happy, and successful life.

    Simple Ways to Take Time for Yourself

    Finding time to focus on self-care can be difficult, especially with the demands of work and family life. Often, scheduling time before you need it can be a great to way to ensure you don’t skimp on the all-important personal time. Here are a few simple ways to take time for yourself.

    Evenings With Yourself

    Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!

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    Monthly Treat

    Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to do.

    Schedule it in at least a month before to ensure that nothing gets in the way of that time.

    Buy Tickets in Advance

    Buy tickets for a baseball game, theater production, concert, or any other event you would enjoy. Having the tickets already in hand will force you to make it happen!

    Leave Work on Time

    This is one of the simplest things you can do when you’re craving personal time. Many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more[3]. And then enjoy that time by participating in your favorite hobby or spending time with a friend you rarely see.

    Join a Group

    Joining a group can be a great way to include socializing when you take time for yourself. Find a group or club that revolves around an interest or passion of yours or something you’ve been wanting to try. You can find a book club, photography club, or bird watching group. It can be anything that helps you feel rejuvenated.

    Take an Adult Education Class

    Have you been wanting to learn something new or brush up on something you learned a while back? There are tons of free online classes, and many community colleges also offer free or cheap classes.

    You can learn a foreign language, try yoga, or brush up on your painting skills.

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    Exercise

    For busy people it can be difficult to make time for this, but it’s important to do so. A new habit is started with just one step.

    For example, you can walk for 20 minutes in the morning, and then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days you can listen to motivational audio, and on days you want a real boost, listen to your favorite music!

    However, if you’ve been exercising for a while and usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.

    Here are some ways to find time for exercise in your busy life.

    Taking Time for Yourself on the Go

    Some of us spend hours commuting to and from work. This can be a great chance to take time for yourself!

    Commute Via Public Transportation

    If you can, ditch your car and let someone else do the driving. Use that time to plan your day or do some reading, writing, creative thinking, or even meditation.

    Driving in Your Car

    Make the most of this time, and vary how you spend it. If you always listen to music, perhaps also try educational radio (NPR), audio books, or even quiet time.

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    Use that quiet time for brainstorming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time.

    Waiting in the Car

    If you find that you have a certain amount of “waiting time” in your life, change how you perceive it. Instead of “waiting time,” you can instantly change it into “free time” by reading a book, writing a to-do list, or practicing meditation.

    Two Birds With One Stone

    Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea.

    Walk to Work

    This is a a great one because you’re accomplishing many things at once. You’re getting exercise, you have time to think or enjoy music/audio, and you’re helping to save the environment.

    Arrive Early

    Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time to sit back and relax with a book or magazine.

    Volunteer

    There are so many benefits with this. You make a difference for others, escape work and personal worries, and grow as a person. This about what kind of volunteering interests you and find a group to join. It could be environmental, educational, or anything that brings you a sense of purpose.

    Eat Lunch Alone

    Try sneaking away for a quiet lunch alone on a park bench or even in your car. Enjoy some quiet time with no one to talk to and no distracting noises.

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    Time Away From Kids

    You love your kids, but sometimes you just need a break from parent life. Here are some ideas to help you step away from that role for a bit.

    Organize a “Mom’s/Dad’s Morning Out” Circle

    If you have a friend or group of friends, you could arrange to share babysitting services a few times a month so that others in the group get some time alone.

    Hire a Babysitter

    Make a plan to have a babysitter that you trust watch your children once a month or once a week so that you can take time for yourself. Take it a step further and make that a date night or a night you participate in a class or hobby.

    Find a Gym With a Babysitting Service

    Find a gym that offers childcare so that you can take a yoga class, do some strength training, or even work out with a personal trainer. Make sure you fully research the safety of their childcare program first, though, and get some references if possible.

    The Bottom Line

    If you feel like you need to take time for yourself and relieve stress, there are many ways to do it. Even if you have a chaotic life where there seems to be only seconds to spare on any given day, it’s possible to carve out time for yourself by simply planning ahead. Make this a monthly occurrence to begin a healthy self-care habit.

    More Tips on Self-Care

    Featured photo credit: Erwann Letue via unsplash.com

    Reference

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