Advertising
Advertising

How To Overcome Confirmation Bias And Expand Your Mind

How To Overcome Confirmation Bias And Expand Your Mind

All of humanity lives with some degree of bias — it cannot be helped. Bias is forged into our minds from our formative years, passed down from parents, siblings, teachers, and friends. Many biases are not detrimental, but there are some that are harmful and will keep you from finding your true potential, from finding truth and from expanding your mind. The most limiting type of bias is confirmation bias, which simply means that when you look for information about something, you are looking through the lens of your preconceptions about the subject. When this happens, you will keep on searching until you find what fits with what you already think or believe.

People who want to expand their minds need to re-learn how to search for and process information without confirmation bias. Here are a few good ways to overcome confirmation bias to expand your mind.

Advertising

1. Don’t Be Afraid

Sometimes, when people hear the phrase “expand your mind,” they automatically think they will be brainwashed into believing some weird ideas, but it simply means to acquire the ability to think more deeply about ideas and beliefs. There is no need to be afraid of new ideas or someone else’s opinions. Expanding your way of thinking doesn’t mean you have to agree or disagree with someone or something — you will be able to think more critically about the world around you, and the world needs more deep thinkers!

2. Know That Your Ego Doesn’t Want You To Expand Your Mind

Ego gets in the way of so many things. It is beneficial to know who you are, but be on the lookout for your ego. Humility is not a virtue that is celebrated much today, but the world would be a better place if it was. When you try to eliminate confirmation bias, it is guaranteed that your ego will be put to the test. When this happens, remember you do not know everything, and even when you are 100 years old, you will still have lessons to learn about life. Practice humility when it comes to listening to others. We were given only 1 mouth, but 2 ears. Listen twice as much as you speak and you will be well on your way to expanding your mind.

Advertising

3. Think For Yourself

This is also a much-needed quality in today’s world. The internet is full of information, social media is full of opinions, and we are so busy that we end up quoting someone else’s thoughts without making sure we agree with what we are quoting. Think for yourself. Do not depend solely on what people are telling you — find out for yourself. If you have to do some thorough research, do it — you will be better off for it. It may mean you will need to tell someone you can’t give an answer right away because you need to take some time to think it over, or it may mean you will never have an answer to a problem. People who expand their minds know that some questions just don’t have answers.

4. If You Want To Expand Your Mind, You Must Be OK With Disagreements

Have you ever heard the phrase “devil’s advocate?” If a person believes something, a friend might come along and test those beliefs by asking pointed questions or making strong statements about the subject, usually from the opposing standpoint. If the person really knows their stuff, this does not pose a threat — it gives them a chance to really show how much they know about the topic! But for others who have not been thinking for themselves, someone playing devil’s advocate really points out the lack of an expanded mind. This point goes hand in hand with points 1and 2; be humble enough to seek out disagreements and don’t be afraid of opposing viewpoints. You can learn a lot from someone who disagrees with you. Arguing and fighting are never good ways to expand your way of thinking, but debate is a great way to exercise your brain “muscles.”

Advertising

5. Ask Good Questions

Remember when your teacher told you the only dumb question is an unasked question? That was true then, but you are older now, and if you want to expand your mind, you must not only ask good questions, but better questions. A good question is “what do you believe about this topic?”. A better question is “why do you believe this?” or “what led you to believe this?”. Asking questions that lead to deeper thought and conversation will help you to broaden your way of thinking.

6. Keep Information Channels Open

If you want to expand your mind, don’t close yourself off from new information. If philosophers, astronomers, and scientists had been closed to new information, we would still believe the world is flat, we wouldn’t know about gravity, and we would have no cures for any diseases. Keeping yourself open doesn’t mean following every new idea that comes along; it simply means being humble enough to know that no matter how much we learn, there is still room for more!

Advertising

More by this author

12 Quick And Safe Ways To Get Rid Of A Stye Science Unlocks The Secret To Why Introverts Prefer Alone Time To Socializing Mother And Daughter: A Long-Awaited Reunion After 82 Years 8 Habits Of People Who Look Younger Than Their Actual Age Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

Trending in Productivity

1 What Is the Purpose of Life and What Should You Live For? 2 Invaluable Lessons You Can Learn From Your Mistakes 3 10 Things High Achievers Do to Attain Greatness 4 11 Meeting Scheduler Apps to Boost Your Productivity 5 How to Build Self Discipline to Excel in Life

Read Next

Advertising
Advertising
Advertising

Last Updated on October 16, 2019

Invaluable Lessons You Can Learn From Your Mistakes

Invaluable Lessons You Can Learn From Your Mistakes

Do you like making mistakes?

I certainly don’t.

Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

Perhaps there is a way to think of them differently and see their benefits.

Advertising

Why Mistakes Feel Dangerous

Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

Why We Can’t Avoid Making Mistakes

Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

Advertising

When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

Advertising

Lessons Learned from Making Mistakes

Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

Here is a list of ways to harness the mistakes you make for your benefit.

  1. Point us to something we did not know.
  2. Reveal a nuance we missed.
  3. Deepen our knowledge.
  4. Tell us something about our skill levels.
  5. Help us see what matters and what does not.
  6. Inform us more about our values.
  7. Teach us more about others.
  8. Let us recognize changing circumstances.
  9. Show us when someone else has changed.
  10. Keep us connected to what works and what doesn’t work.
  11. Remind us of our humanity.
  12. Spur us to want to better work which helps us all.
  13. Promote compassion for ourselves and others.
  14. Teach us to value forgiveness.
  15. Help us to pace ourselves better.
  16. Invite us to better choices.
  17. Can teach us how to experiment.
  18. Can reveal a new insight.
  19. Can suggest new options we had not considered.
  20. Can serve as a warning.
  21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
  22. Point out structural problems in our lives.
  23. Prompt us to learn more about ourselves.
  24. Remind us how we are like others.
  25. Make us more humble.
  26. Help us rectify injustices in our lives.
  27. Show us where to create more balance in our lives.
  28. Tell us when the time to move on has occurred.
  29. Reveal where our passion is and where it is not.
  30. Expose our true feelings.
  31. Bring out problems in a relationship.
  32. Can be a red flag for our misjudgments.
  33. Point us in a more creative direction.
  34. Show us when we are not listening.
  35. Wake us up to our authentic selves.
  36. Can create distance with someone else.
  37. Slow us down when we need to.
  38. Can hasten change.
  39. Reveal our blind spots.
  40. Are the invisible made visible.

Reframe Reality to Handle Mistakes More Easily

The secret to handling mistakes is to:

  • Expect them as part of the process of growth and development.
  • Have an experimental mindset.
  • Think in evolutional rather than fixed terms.

When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

Advertising

When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

Handling mistakes well can help you relax and enjoy all aspects of life more.

More About Success and Failures

Featured photo credit: Sarah Kilian via unsplash.com

Read Next