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How To Overcome Confirmation Bias And Expand Your Mind

How To Overcome Confirmation Bias And Expand Your Mind

All of humanity lives with some degree of bias — it cannot be helped. Bias is forged into our minds from our formative years, passed down from parents, siblings, teachers, and friends. Many biases are not detrimental, but there are some that are harmful and will keep you from finding your true potential, from finding truth and from expanding your mind. The most limiting type of bias is confirmation bias, which simply means that when you look for information about something, you are looking through the lens of your preconceptions about the subject. When this happens, you will keep on searching until you find what fits with what you already think or believe.

People who want to expand their minds need to re-learn how to search for and process information without confirmation bias. Here are a few good ways to overcome confirmation bias to expand your mind.

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1. Don’t Be Afraid

Sometimes, when people hear the phrase “expand your mind,” they automatically think they will be brainwashed into believing some weird ideas, but it simply means to acquire the ability to think more deeply about ideas and beliefs. There is no need to be afraid of new ideas or someone else’s opinions. Expanding your way of thinking doesn’t mean you have to agree or disagree with someone or something — you will be able to think more critically about the world around you, and the world needs more deep thinkers!

2. Know That Your Ego Doesn’t Want You To Expand Your Mind

Ego gets in the way of so many things. It is beneficial to know who you are, but be on the lookout for your ego. Humility is not a virtue that is celebrated much today, but the world would be a better place if it was. When you try to eliminate confirmation bias, it is guaranteed that your ego will be put to the test. When this happens, remember you do not know everything, and even when you are 100 years old, you will still have lessons to learn about life. Practice humility when it comes to listening to others. We were given only 1 mouth, but 2 ears. Listen twice as much as you speak and you will be well on your way to expanding your mind.

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3. Think For Yourself

This is also a much-needed quality in today’s world. The internet is full of information, social media is full of opinions, and we are so busy that we end up quoting someone else’s thoughts without making sure we agree with what we are quoting. Think for yourself. Do not depend solely on what people are telling you — find out for yourself. If you have to do some thorough research, do it — you will be better off for it. It may mean you will need to tell someone you can’t give an answer right away because you need to take some time to think it over, or it may mean you will never have an answer to a problem. People who expand their minds know that some questions just don’t have answers.

4. If You Want To Expand Your Mind, You Must Be OK With Disagreements

Have you ever heard the phrase “devil’s advocate?” If a person believes something, a friend might come along and test those beliefs by asking pointed questions or making strong statements about the subject, usually from the opposing standpoint. If the person really knows their stuff, this does not pose a threat — it gives them a chance to really show how much they know about the topic! But for others who have not been thinking for themselves, someone playing devil’s advocate really points out the lack of an expanded mind. This point goes hand in hand with points 1and 2; be humble enough to seek out disagreements and don’t be afraid of opposing viewpoints. You can learn a lot from someone who disagrees with you. Arguing and fighting are never good ways to expand your way of thinking, but debate is a great way to exercise your brain “muscles.”

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5. Ask Good Questions

Remember when your teacher told you the only dumb question is an unasked question? That was true then, but you are older now, and if you want to expand your mind, you must not only ask good questions, but better questions. A good question is “what do you believe about this topic?”. A better question is “why do you believe this?” or “what led you to believe this?”. Asking questions that lead to deeper thought and conversation will help you to broaden your way of thinking.

6. Keep Information Channels Open

If you want to expand your mind, don’t close yourself off from new information. If philosophers, astronomers, and scientists had been closed to new information, we would still believe the world is flat, we wouldn’t know about gravity, and we would have no cures for any diseases. Keeping yourself open doesn’t mean following every new idea that comes along; it simply means being humble enough to know that no matter how much we learn, there is still room for more!

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Last Updated on December 10, 2019

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

Some ideas for what a good reason can be:

  • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
  • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
  • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
  • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

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Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and possibly for others?
  • How can I make this work the best part of my day?

As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

3. Change Your Approach And Don’t Give Up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

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That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

Here’s how tracking and recognizing your progress is different:

Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

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You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

5. Reward Yourself

This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

For some tasks, just taking a break and relaxing for a few minutes will do.

For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

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Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

Mix and Match

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.

Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

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Featured photo credit: Lucas Lenzi via unsplash.com

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