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How To Overcome Confirmation Bias And Expand Your Mind

How To Overcome Confirmation Bias And Expand Your Mind

All of humanity lives with some degree of bias — it cannot be helped. Bias is forged into our minds from our formative years, passed down from parents, siblings, teachers, and friends. Many biases are not detrimental, but there are some that are harmful and will keep you from finding your true potential, from finding truth and from expanding your mind. The most limiting type of bias is confirmation bias, which simply means that when you look for information about something, you are looking through the lens of your preconceptions about the subject. When this happens, you will keep on searching until you find what fits with what you already think or believe.

People who want to expand their minds need to re-learn how to search for and process information without confirmation bias. Here are a few good ways to overcome confirmation bias to expand your mind.

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1. Don’t Be Afraid

Sometimes, when people hear the phrase “expand your mind,” they automatically think they will be brainwashed into believing some weird ideas, but it simply means to acquire the ability to think more deeply about ideas and beliefs. There is no need to be afraid of new ideas or someone else’s opinions. Expanding your way of thinking doesn’t mean you have to agree or disagree with someone or something — you will be able to think more critically about the world around you, and the world needs more deep thinkers!

2. Know That Your Ego Doesn’t Want You To Expand Your Mind

Ego gets in the way of so many things. It is beneficial to know who you are, but be on the lookout for your ego. Humility is not a virtue that is celebrated much today, but the world would be a better place if it was. When you try to eliminate confirmation bias, it is guaranteed that your ego will be put to the test. When this happens, remember you do not know everything, and even when you are 100 years old, you will still have lessons to learn about life. Practice humility when it comes to listening to others. We were given only 1 mouth, but 2 ears. Listen twice as much as you speak and you will be well on your way to expanding your mind.

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3. Think For Yourself

This is also a much-needed quality in today’s world. The internet is full of information, social media is full of opinions, and we are so busy that we end up quoting someone else’s thoughts without making sure we agree with what we are quoting. Think for yourself. Do not depend solely on what people are telling you — find out for yourself. If you have to do some thorough research, do it — you will be better off for it. It may mean you will need to tell someone you can’t give an answer right away because you need to take some time to think it over, or it may mean you will never have an answer to a problem. People who expand their minds know that some questions just don’t have answers.

4. If You Want To Expand Your Mind, You Must Be OK With Disagreements

Have you ever heard the phrase “devil’s advocate?” If a person believes something, a friend might come along and test those beliefs by asking pointed questions or making strong statements about the subject, usually from the opposing standpoint. If the person really knows their stuff, this does not pose a threat — it gives them a chance to really show how much they know about the topic! But for others who have not been thinking for themselves, someone playing devil’s advocate really points out the lack of an expanded mind. This point goes hand in hand with points 1and 2; be humble enough to seek out disagreements and don’t be afraid of opposing viewpoints. You can learn a lot from someone who disagrees with you. Arguing and fighting are never good ways to expand your way of thinking, but debate is a great way to exercise your brain “muscles.”

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5. Ask Good Questions

Remember when your teacher told you the only dumb question is an unasked question? That was true then, but you are older now, and if you want to expand your mind, you must not only ask good questions, but better questions. A good question is “what do you believe about this topic?”. A better question is “why do you believe this?” or “what led you to believe this?”. Asking questions that lead to deeper thought and conversation will help you to broaden your way of thinking.

6. Keep Information Channels Open

If you want to expand your mind, don’t close yourself off from new information. If philosophers, astronomers, and scientists had been closed to new information, we would still believe the world is flat, we wouldn’t know about gravity, and we would have no cures for any diseases. Keeping yourself open doesn’t mean following every new idea that comes along; it simply means being humble enough to know that no matter how much we learn, there is still room for more!

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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