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Last Updated on March 17, 2020

Characteristics of Critical Thinking (And How to Think Critically)

Characteristics of Critical Thinking (And How to Think Critically)

Studies show that critical thinking leads to increased creativity, enhanced work performance, and a lowering of negative life experiences.[1]

And these are just some of the benefits of critical thinking.

Aristotle said it well:

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”

In this article, you will learn the characteristics of critical thinking so you can become a critical thinker.

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What Exactly Is Critical Thinking?

Critical thinking covers a wide variety of thought processes.

To help you understand what critical thinking is, take a look at the list below:

  • Analyzing.
  • Evaluating.
  • Interpreting.
  • Problem solving.
  • Questioning.

These traits are common forms of critical thinking.

As an example, imagine that you were seeking a new job or career, and had just started to look at advertised vacancies. In order to choose the most suitable vacancies, you would spend time looking at where the jobs were based, what skills and experience were required, and how much the roles were paying.

All the above actions would be classed as critical thinking. You used analysis, evaluation and (most likely) questioning.

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As a further example of critical thinking, consider the way that attorneys work. Firstly, they examine the evidence. Then, they use critical thinking in order to create a plan to win their case (or to settle out of court).

Recognizable Signs of Critical Thinkers

Now that you understand what critical thinking is about, I’m sure you’re curious to know how to recognize the signs of critical thinkers.

Let’s take a look…

One major giveaway of critical thinkers is the fact that they tend to be highly successful. This success can be academic, personal or professional. But you can be sure, that whenever you see people achieving big results – they’ll definitely be critical thinkers.

Here are some further signs of critical thinkers:

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  • They are creative, innovative individuals.
  • They are fascinated by how things work.
  • They get their news and views from a wide variety of sources.
  • They are always asking questions.
  • They have levelheaded conversations with people they disagree with.

Critical thinkers are successful in life because they are able to analyze issues from different perspectives. This allows them to come up with (and decide) on the best solutions.

If you’re failing to reach your goals in life – then you should definitely begin boosting your critical-thinking skills.

7 Ways to Master Critical Thinking

1. Learn How to Question Things

To become adept at critical thinking, you must learn to question things. This includes questioning statements from authority figures, general assumptions, and even your own beliefs. Try asking yourself these questions: “Do I believe everything I was taught at school?” “Are my beliefs really my own? “Does my government lie to me?”

2. Think for Yourself

Stop accepting everything you are told, and begin thinking for yourself. For example, a guitar teacher may have taught you how to play guitar in a certain way, but can you now improve on that way? By thinking for yourself, you’ll unleash your creativity and boost your self-confidence.

3. Evaluate Evidence

Evidence can be a great way to find answers to issues you may be experiencing. However, don’t just take evidence at face value. Instead, evaluate all evidence by asking: “Who gathered it, how was this done, and why?” These probing questions will enable you to quickly identify evidence that is sound – and evidence that you should steer clear of.

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4. Become Aware of Your Personal Biases

If you’re honest with yourself, most times you probably think you’re right. While this may be the case, when making decisions, you must put aside any personal biases or beliefs. Critical thinking needs to look at different perspectives and points of view before reaching a conclusion. I know it’s hard to think outside of your personal biases, but for the sake of your success in life – you must try to do so.

5. Consider Motive

Like a great detective, you must become skilled at uncovering motive. For example, think of a time that a company offered you a free product to try. All you needed to do was give some basic personal details to them. Unfortunately, as well as receiving the free product, you rapidly became bombarded with promotional emails, letters and phone calls. In hindsight, you’ll have become aware of the company’s motive. They didn’t care about sending you a freebie – they just wanted to capture and sell on your personal information.

6. Break Big Issues into Small Pieces

Big picture thinking is all the rage nowadays, but it’s not always the best way to reach decisions. If you need to deal with a major problem such as losing your job, then you can become quickly overwhelmed by events. This stress and anxiety could lead to inaction on your part. Just what you don’t need at this vital time. Instead, break down the issue into smaller components. These might include: getting the best payout from your employer, ensuring that all your bills are covered, seeking new work opportunities. Big problems seem much less scary when you break them down into small pieces.

7. Keep It Simple

Are you familiar with a line of reasoning known as Occam’s razor?[2] In case you’re not, I’ll summarize it for you now. Occam’s razor can be described as the simplest answer is most often correct. Frequently, we look for complex answers – when the truth may be staring us right in the face. The following scenario will give you a good example of Occam’s razor in action…. A loud bang is heard inside an office that is close to a busy highway. Some staff think it may be a bomb, others suggest that it’s just a truck backfiring. I’ll let you decide which one of these is the most likely cause of the noise.

The Bottom Line

Use critical thinking every time that you need to make an important decision. People will notice the difference in your actions. And before long, you’ll be achieving more success than you ever thought was possible.

More Tips for Thinking Smarter

Featured photo credit: Cristofer Jeschke via unsplash.com

Reference

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Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

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