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5 Secrets To Becoming a Communication Expert

5 Secrets To Becoming a Communication Expert

Do you want to be a better communicator? Who doesn’t?

Not all of us are blessed with an innate ability to express ourselves through words. In fact, public speaking consistently ranks as the number one fear humans have. We fear public speaking even more than death!

It’s no surprise, then, that many of us have trouble communicating well on a day-to-day basis. If you’re one of these people who really has to work hard to communicate effectively, then you know how much of a struggle it can be. Poor communication only leads to conflict and far too much drama.

So if you want to change your life and communicate more effectively without ending every conversation with an argument, then check out these ways you can become a communication expert in your own life.

1. Stop Talking About Yourself

It’s easy to forget about your audience, especially when you’re talking about yourself. The truth is, however, that talking about yourself creates a barrier between you and your audience. After a few minutes, your audience isn’t going to care anymore.

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The National Criminal Justice Reference Service talks about how effective communication involves tailoring your message to your audience:

“Tailoring communication activities means understanding and identifying appropriate cultural codes reflected through the use of symbols, metaphors, and visuals, including the types of actors, spokespeople, and music with which your audience most identifies.”

Tailoring your message also involves the way in which you order your words to change an audience’s reaction to what you’re saying. Even when you’re telling a story about your own experiences, there’s no need to talk about yourself. I know; it sounds like a complete bogus piece of advice, right?

Instead, focus on your audience. What problems do they have, and how will your experiences benefit them? Frame your story in a way that focuses on your audience first, and be sure you do enough research to know who your audience is and how they will react. That includes in everyday conversations, not just in public speaking.

2. Ask Unique Questions

Mind Body Green says that not asking unique, personal questions is one of the worst mistakes you can make and can easily kill a relationship. Instead of asking, “How was your day?” ask something like, “What did you do during your free time today?”

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A simple question like, “How was your day?” is so common that it becomes insincere over time. Plus, it’s too easy to reply with, “Eh, it was okay,” without any room to elaborate.

Asking more specific questions gets people to open up more. Be sure you switch up your questions each time you encounter the same person; this will prevent you from sounding insincere.

3. Limit Your Words

Do you tend to over explain yourself and fill your conversation or emails with nothing but fluff? You’re not the only one, but now is the perfect time to break this habit. One of the best ways to improve your communication skills is to be brief but specific.

Whenever you’re typing out an email or wondering what to say in a phone message, make an effort to limit your words. It will save you time and effort, and people will love you for it.

Then, choose only the most important information to share. If you think you have to explain yourself on something, you probably don’t.

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Be sure there’s room to include a call-to-action or closing statement. In an email, something like, “I look forward to hearing back from you,” is a good option.

4. Don’t Talk Bull

Susan Adams says on Forbes.com that if you want to communicate effectively in the workplace, then there’s no place for bull.

“If you have bad news to deliver, lay it out plainly. . . It is far better to be straight with them than not to communicate at all, even if you can’t give them the answers they’d like.”

When you try to beat around the bush, it only wastes time and annoys people. You can be straightforward without compromising your emotions or hurting other people’s feelings, so don’t be afraid to face difficult conversations head-on.

Definitely don’t avoid the situation. That will only prevent communication on all levels.

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5. Shut Up for a Minute

Listening effectively is one of the key components to great communication. As Wright State University reports:

“Research has found that by listening effectively, you will get more information from the people you manage, you will increase others’ trust in you, you will reduce conflict, you will better understand how to motivate others, and you will inspire a higher level of commitment in the people you manage.”

Even if you think you’re an effective communicator, chance are you only listen at 25 percent efficiency, reports Wright State University. So just sit back and start listening for a moment before you interject with your opinion.

But shutting up does more than just making you a better listener. It also:

  • Keeps you from interrupting.
  • Prevents you from finishing other people’s sentences.
  • Gives you a chance to evaluate your body language so that it’s fit for the situation.
  • Allows you to think about what the other person is feeling.
  • Gives you a chance to really understand your own argument and adjust your thoughts before you start speaking.

Do you think that you’re an effective communicator? If not, how will you apply the above-mentioned tips?

Featured photo credit: Sebastiaan ter Burg via farm6.staticflickr.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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