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Last Updated on January 6, 2020

31 Ways to Free Your Mind Immediately

31 Ways to Free Your Mind Immediately

At times, you might have thoughts that you would rather not have, such as persistent worries, little niggles, or recurring concerns that don’t go away. Often, the more you try to free your mind from these thoughts, the more persistent they become. For example: try not to think about a big pink elephant. Chances are the more you concentrate on not thinking about the elephant, the more your mind will actually focus on that image. This is because the mind is not good with focusing on “not doing” something.

The best way to free your mind from unwelcome or unwanted thoughts is to engage it with other thoughts or to remove or resolve the cause of the thoughts you are having. Here are 31 ways that you can free your mind immediately:

1. Forgive

Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.

Here’re some tips to help you:

2. Meditate

Meditation has been used for thousands of years to clear and free the mind. Doing so doesn’t have to involve burning candles and sitting in the lotus position; it can simply be sitting comfortably, allowing thoughts to enter your mind and pass through without engaging in them. Doing this for as little as ten minutes can be enough to free your mind from persistent or annoying thoughts.

You can also check out this beginner’s guide: How Do You Meditate? 8 Meditation Techniques for Complete Beginners

3. Exercise

Exercising focuses the body on its physical requirements and takes your attention off your mind. Exercise also releases endorphins and lowers cortisol, often bringing about a more positive and happier mood.

4. Let Go of the Past

Letting go of the past allows you to focus on the here and now, and also helps you choose more empowering thoughts.

Learn how to let go of what you can’t change: How to Learn to Let Go of What You Can’t Control

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5. Be Mindful

Being mindful is the practice of focusing the mind on everyday actions that you might normally do on autopilot. By practicing mindfulness, the mind concentrates on the task at hand rather than thoughts and feelings you might prefer not to have.

6. Practice EFT

Emotional Freedom Technique (EFT) is something that can be learnt quickly (in a matter of minutes) and can help you to feel better immediately. EFT is often also called “tapping”. EFT involves verbalising the problem or issue in hand whilst using an affirmation phrase and tapping energy points on the body.

7. Stop Feeling Guilty

Guilt is an emotion that, when left unchecked, can escalate and leave you feeling trapped and powerless. Practice noticing when you feel guilty and find ways to let go of guilty feelings: How to Stop Feeling Guilty and Free Your Mind

8. Smile and Laugh

Research shows that you will feel better for smiling and laughing, even when you don’t feel like it! Your brain registers the movements of the muscles in your face when you smile and then releases hormones and chemicals that make you feel good. Your improved emotions will make it easier to change how you are thinking.

9. Watch a Funny Film

Watching a funny film is a great way to escape reality! Just taking time out to immerse yourself in another world via a film is often enough to break the cycle of over-thinking.

10. Stop People-Pleasing and Approval-Seeking Behaviors

Many people are people-pleasers or approval junkies, but engaging in these behaviours ultimately leaves you feeling trapped, as though you are living your life for others.

Notice when you are engaging in these behaviors and start practicing living life for you: How to Stop Caring What People Think and Focus on Your Needs

11. Just Do It!

Do one thing today that scares you or that you’ve been putting off. Your mind will be brought into sharp focus by the adrenaline your body produces.

12. Declutter Your Physical Possessions

A calming environment free from clutter can help you get into a more relaxed state of mind. Without the distraction of clutter around, you are freer to let your mind focus on more positive thoughts.

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Check out this guide on how to declutter: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

13. Visualize Yourself as the Person You Want to Be

Think of someone you admire and imagine how they would handle the thoughts you are having. Then visualize yourself acting in the same way.

14. Make the Decision to Let Go of Toxic Relationships and Nourish Positive Connections

Unhealthy relationships can lead to negative thoughts and stressful states. Nourishing positive relationships will enrich your life, filling your mind with more positive thoughts and memories.

15. Do One Thing Every Day to Work Towards a Dream

Everything starts with the first step. Identify your goal and the changes needed and take the decision to take that first leap: you’ll soon be on your way to achieving your dreams rather than just thinking about them.

16. Try Hypnosis

Hypnosis is a proven therapy that enables your subconscious thoughts to influence your unconscious and conscious thoughts and feelings. Hypnotherapy can improve and resolve issues in your life and free your mind of worries and concerns.

17. Notice the Hobbies or Activities You Enjoy so Much That You Lose a Sense of Time

Do these more often! Engaging in a pastime you enjoy helps to promote a more mindful and meditative state of mind. This state allows the mind to relax and mindfully focus on the pursuit being undertaken, replacing other thoughts that may be  occupying your mind.

18. Let Go of Regrets

To let go of regrets, you could write a letter to yourself or make a list and then burn or throw it into a stream as a ritual of letting the regrets go.

19. Practice Self-Love

Honor yourself and your choices and let go of self criticism and judgement: 30 Ways To Practice Self-Love And Be Good To Yourself

20. Dance!

Move your body and let go of what you think you look like! This is guaranteed to alter your mood and free your mind.

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21. Spend Time Alone

Get used to your own company and enjoy just “being” without the need for constant company, entertainment, or being busy for its own sake.

22. Try something new

Try something new; maybe a new hobby or even a new meal choice. Mix things up and get out of your usual way of doing things.

22. Daydream

Allow yourself time to daydream regularly. This is so good for the soul!

23. Let go of Labels

Notice when you are defining yourself by external labels and let them go.

24. Become Less Attached

What are you attached to? There’s nothing wrong with enjoying things in life, but when you become attached, you rely on something external to make you happy, which traps the mind.

25. Let Go of Guilt

Guilt is a strong emotion that can become overwhelming and all-consuming. Look at addressing what you feel guilty about, and see how you can either resolve the issues you feel guilty about, or how you can be more compassionate towards yourself.

26. Practice Gratitude

Being grateful allows you to live in the present and see the blessings in front of you right now. Here’re 32 Things You Should Be Grateful For.

27. Read Inspirational Stories

Reading about people and events that inspire you can help put your thoughts into a different context.

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28. Find Like-Minded and Positive People

When you spend time with positive and like-minded people, you spend more of your time in the moment instead of over-thinking or analyzing yourself.

Learn more about this here: The Hidden Power of Every Single Person Around You

29. Make a Commitment to Keep Learning

Learning helps you to expand your mind, which can help you achieve a more enlightened and informed point of view.

Here’s How to Create a Habit of Continuous Learning for a Better You.

30. Use Positive Affirmations

You are affirming all the time by the way you think and talk. “Things never go my way” is a negative affirmation, for example. You could replace such a thought with a positive affirmation such as “things are working out perfectly”.

Using positive affirmations helps you to make better choices and see things from a different and more positive perspective.

Try these 10 Positive Affirmations for Success that will Change your Life.

31. Practice Putting Yourself in Other People’s Shoes

Reading, listening, and discussing opinions different from your own can open your mind and help you to see life from different perspectives. This can be particularly freeing if you are stuck in thinking about certain things in a particular way.

Featured photo credit: Sage Friedman via unsplash.com

More by this author

Jennifer Smith

Life Coach & Personal Growth Blogger

31 Ways to Free Your Mind Immediately How to Wake up Immediately in the Morning How to Forget Someone You Really Hate 7 Benefits of Smiling and Laughing that You Didn’t Know about 30 Best Workout Songs to Keep You Pumped

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

More on Motivation

Featured photo credit: Thought Catalog via unsplash.com

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