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Last Updated on March 11, 2020

31 Simple Ways to Free Your Mind Immediately

31 Simple Ways to Free Your Mind Immediately

At times, you might have thoughts that you would rather not have, such as persistent worries, little niggles, or recurring concerns that don’t go away. Often, the more you try to free your mind from these thoughts, the more persistent they become. For example: try not to think about a big pink elephant. Chances are the more you concentrate on not thinking about the elephant, the more your mind will actually focus on that image. This is because the mind is not good with focusing on “not doing” something.

The best way to free your mind from unwelcome or unwanted thoughts is to engage it with other thoughts or to remove or resolve the cause of the thoughts you are having. Here are 31 ways that you can free your mind immediately:

1. Forgive

Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.

Here’re some tips to help you:

2. Meditate

Meditation has been used for thousands of years to clear and free the mind. Doing so doesn’t have to involve burning candles and sitting in the lotus position; it can simply be sitting comfortably, allowing thoughts to enter your mind and pass through without engaging in them. Doing this for as little as ten minutes can be enough to free your mind from persistent or annoying thoughts.

You can also check out this beginner’s guide: How Do You Meditate? 8 Meditation Techniques for Complete Beginners

3. Exercise

Exercising focuses the body on its physical requirements and takes your attention off your mind. Exercise also releases endorphins and lowers cortisol, often bringing about a more positive and happier mood.

4. Let Go of the Past

Letting go of the past allows you to focus on the here and now, and also helps you choose more empowering thoughts.

Learn how to let go of what you can’t change: How to Learn to Let Go of What You Can’t Control

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5. Be Mindful

Being mindful is the practice of focusing the mind on everyday actions that you might normally do on autopilot. By practicing mindfulness, the mind concentrates on the task at hand rather than thoughts and feelings you might prefer not to have.

6. Practice EFT

Emotional Freedom Technique (EFT) is something that can be learnt quickly (in a matter of minutes) and can help you to feel better immediately. EFT is often also called “tapping”. EFT involves verbalising the problem or issue in hand whilst using an affirmation phrase and tapping energy points on the body.

7. Stop Feeling Guilty

Guilt is an emotion that, when left unchecked, can escalate and leave you feeling trapped and powerless. Practice noticing when you feel guilty and find ways to let go of guilty feelings: How to Stop Feeling Guilty and Free Your Mind

8. Smile and Laugh

Research shows that you will feel better for smiling and laughing, even when you don’t feel like it! Your brain registers the movements of the muscles in your face when you smile and then releases hormones and chemicals that make you feel good. Your improved emotions will make it easier to change how you are thinking.

9. Watch a Funny Film

Watching a funny film is a great way to escape reality! Just taking time out to immerse yourself in another world via a film is often enough to break the cycle of over-thinking.

10. Stop People-Pleasing and Approval-Seeking Behaviors

Many people are people-pleasers or approval junkies, but engaging in these behaviours ultimately leaves you feeling trapped, as though you are living your life for others.

Notice when you are engaging in these behaviors and start practicing living life for you: How to Stop Caring What People Think and Focus on Your Needs

11. Just Do It!

Do one thing today that scares you or that you’ve been putting off. Your mind will be brought into sharp focus by the adrenaline your body produces.

12. Declutter Your Physical Possessions

A calming environment free from clutter can help you get into a more relaxed state of mind. Without the distraction of clutter around, you are freer to let your mind focus on more positive thoughts.

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Check out this guide on how to declutter: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

13. Visualize Yourself as the Person You Want to Be

Think of someone you admire and imagine how they would handle the thoughts you are having. Then visualize yourself acting in the same way.

14. Make the Decision to Let Go of Toxic Relationships and Nourish Positive Connections

Unhealthy relationships can lead to negative thoughts and stressful states. Nourishing positive relationships will enrich your life, filling your mind with more positive thoughts and memories.

15. Do One Thing Every Day to Work Towards a Dream

Everything starts with the first step. Identify your goal and the changes needed and take the decision to take that first leap: you’ll soon be on your way to achieving your dreams rather than just thinking about them.

16. Try Hypnosis

Hypnosis is a proven therapy that enables your subconscious thoughts to influence your unconscious and conscious thoughts and feelings. Hypnotherapy can improve and resolve issues in your life and free your mind of worries and concerns.

17. Notice the Hobbies or Activities You Enjoy so Much That You Lose a Sense of Time

Do these more often! Engaging in a pastime you enjoy helps to promote a more mindful and meditative state of mind. This state allows the mind to relax and mindfully focus on the pursuit being undertaken, replacing other thoughts that may be  occupying your mind.

18. Let Go of Regrets

To let go of regrets, you could write a letter to yourself or make a list and then burn or throw it into a stream as a ritual of letting the regrets go.

19. Practice Self-Love

Honor yourself and your choices and let go of self criticism and judgement: 30 Ways To Practice Self-Love And Be Good To Yourself

20. Dance!

Move your body and let go of what you think you look like! This is guaranteed to alter your mood and free your mind.

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21. Spend Time Alone

Get used to your own company and enjoy just “being” without the need for constant company, entertainment, or being busy for its own sake.

22. Try something new

Try something new; maybe a new hobby or even a new meal choice. Mix things up and get out of your usual way of doing things.

22. Daydream

Allow yourself time to daydream regularly. This is so good for the soul!

23. Let go of Labels

Notice when you are defining yourself by external labels and let them go.

24. Become Less Attached

What are you attached to? There’s nothing wrong with enjoying things in life, but when you become attached, you rely on something external to make you happy, which traps the mind.

25. Let Go of Guilt

Guilt is a strong emotion that can become overwhelming and all-consuming. Look at addressing what you feel guilty about, and see how you can either resolve the issues you feel guilty about, or how you can be more compassionate towards yourself.

26. Practice Gratitude

Being grateful allows you to live in the present and see the blessings in front of you right now. Here’re 32 Things You Should Be Grateful For.

27. Read Inspirational Stories

Reading about people and events that inspire you can help put your thoughts into a different context.

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28. Find Like-Minded and Positive People

When you spend time with positive and like-minded people, you spend more of your time in the moment instead of over-thinking or analyzing yourself.

Learn more about this here: The Hidden Power of Every Single Person Around You

29. Make a Commitment to Keep Learning

Learning helps you to expand your mind, which can help you achieve a more enlightened and informed point of view.

Here’s How to Create a Habit of Continuous Learning for a Better You.

30. Use Positive Affirmations

You are affirming all the time by the way you think and talk. “Things never go my way” is a negative affirmation, for example. You could replace such a thought with a positive affirmation such as “things are working out perfectly”.

Using positive affirmations helps you to make better choices and see things from a different and more positive perspective.

Try these 10 Positive Affirmations for Success that will Change your Life.

31. Practice Putting Yourself in Other People’s Shoes

Reading, listening, and discussing opinions different from your own can open your mind and help you to see life from different perspectives. This can be particularly freeing if you are stuck in thinking about certain things in a particular way.

Featured photo credit: Sage Friedman via unsplash.com

More by this author

Jennifer Smith

Life Coach & Personal Growth Blogger

31 Simple Ways to Free Your Mind Immediately How to Wake up Immediately in the Morning How to Forget Someone You Really Hate 7 Benefits of Smiling and Laughing that You Didn’t Know about 30 Best Workout Songs to Keep You Pumped

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Last Updated on January 12, 2021

Why We Say What We Won’t Do (but Still Say It Anyway)

Why We Say What We Won’t Do (but Still Say It Anyway)

Every day we say a lot about what we want and will do.

“I want to pet a cat.”

“I want to buy a house for my parents.”

“I don’t want to be single anymore.”

“I will love you no matter what.”

“I will work harder in the future.”

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    It’s easy to make plans for the future. And we make resolutions all the time. Consider that a full 80% of resolutions fail by the second week of February.[1] And that a vast majority of relationships (plus many marriages) end as well with break-ups or divorce. The best intentions and the best-laid plans generally speaking end in failure.

    No one intended to lie

    In general, people make these kinds of promises or resolutions with the best intentions. They don’t want to fail; if anything, they want desperately to be right, to improve themselves, and to make their friends and family happy. So even if a resolution doesn’t work out, when they utter them, it’s far from a lie.

      People often speak without thinking. They say what comes to mind, but without really thinking it through. And what usually comes to mind is wishful thinking – the ideal result, not what’s possible and practical. It’s tempting to fantasize about a beautiful and perfect future: a good romantic relationship, to have the approval and respect of your parents, and to have a successful career.

      But how to get what you want is not always clear to you in the moment you utter it. It’s hard to see beyond just the easy, idealized image. The challenges you may come across, the disappointments and sadness you may face – none of that is anywhere to be seen in a daydreaming mind.

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      Wishful thinking often end in crushing disappointment

      The problem is this. Wishful thinking and fantasies will only end in disappointment if you don’t follow through. You disappoint your friends, your family, your boss, and – most importantly – yourself. This can really take a toll on your own psyche and sense of self-worth.

            At a personal level, you’ll have so many unfulfilled dreams and goals. This is an incredibly common situation for people everywhere. As a teenager, you might have dreamed of what your life would be like as an adult: happily married and with a successful and high-earning career by the time you’re 25. But these are two seriously challenging goals that take planning and effort. Many people find themselves alone and in a dead-end job – rather than a career – wondering where they went wrong.

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                On an interpersonal level, making empty promises is hurtful and damaging to relationships. Friendship and healthy family relationships are built on trust. People who want to be your friend take you at your word and expect you to follow through. If you tell your friends that you’ll “be there for them,” but never pick up the phone, they will be hurt and no longer want to hang out. The same is true for family or even professional relationships. You might find it tempting to tell your boss that you’ll finish a major project “by the end of the week,” without considering whether this is plausible. If you are unable to complete the task in the timeframe that you set, it’s not easy to regain your boss’s trust.

                Keep what you want to yourself

                It’s vital to be clear about what you want. Notice when people around you are prone to saying “I want ___” and “I don’t want ____.”

                Kids are very prone to saying all their wants out loud, partly because they don’t have the independence and resources to get it themselves. This is why children and young people are often vague about what they want in the future. They have lots of wants without a concrete plan on how to get them.

                This is one of the challenges of being an adult. As you gain the practical ability to provide for yourself, and as you learn from your mistakes, it’s more and more important to be clear about how you plan to get what you want.

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                  Practice visualizing plans to attain your goals. For example, you might want a pet – everyone shares pictures of their dogs and cats on Instagram! But before you go out to adopt one at the shelter, make sure you visualize all the things you have to do to take care of your pet. Pet-ownership involves: cleaning up after it, house-training it, taking it to the vet, walking it, buying it food, and making sure that it gets plenty of stimulation and exercise.

                  If you want or need a car, think about how much you need to save to purchase the car, the cleaning and maintenance costs, how to pay for regular car insurance, parking costs, et cetera.

                    If you really want something, don’t just say it. Plan for it and do it. Create conditions that make what you want inevitable. Do small things consistently and make it a habit. You’ll amaze yourself and your friends if you constantly work on attaining your goals. Read more about how to follow through your goals here: Why I Can Be the Only 8% of People Who Reach the Goal Every Single Time

                    It’s easy to make or break promises. Set yourself apart from others by being reliable, deliberate, and thoughtful. Match your intentions with planning and action, and you’ll find that you’re happier with yourself and that your relationships are enriched.

                    Featured photo credit: Unsplash via unsplash.com

                    Reference

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