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30 Simple Ways to Free Your Mind Immediately

Written by Jennifer Smith
Life Coach & Personal Growth Blogger
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At times, you might have thoughts that you would rather not have, such as persistent worries,  recurring concerns, or a visit from anxiety. Often, the more you try to free your mind from these thoughts, the louder they become.

For example: try not to think about a big pink elephant. Chances are the more you concentrate on not thinking about the elephant, the more your mind will actually focus on that image. This is because the mind is not good at focusing on “not doing” something.

The best way to free your mind from unwanted thoughts is to engage it with other thoughts or to remove or resolve the cause of the thoughts you are having.

If your thinking is preventing you from living your life, getting on with your family, or going out and doing the things you want to do, it’s time to free your mind from the clutter and work on letting these thoughts go.

30 Simples Tips To Free Your Mind

If you really want to know how to get out of your head and free your mind, we’ve compiled some methods and tips you can use below.

1. Forgive

Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.


Here’re some guides to help you:

2. Meditate

If you’re wondering how to clear your mind of unwanted thoughts, try meditation.

Meditation has been used for thousands of years to clear and free the mind. Doing so doesn’t have to involve burning candles and sitting in the lotus position; it can be sitting comfortably, allowing thoughts to enter your mind and pass through without engaging in them. Doing this for as little as ten minutes can be enough to free your mind from persistent or annoying thoughts.

You can also check out this beginner’s guide: How Do You Meditate? 8 Meditation Techniques for Complete Beginners

3. Exercise

Exercising focuses the body on its physical requirements and takes your attention off your mind. Exercise also releases endorphins and lowers cortisol, often bringing about a more positive and happier mood.

4. Let Go of the Past

Letting go of the past allows you to free your mind in ways you never thought were possible. It helps you to focus on the here and now, and also allows you to choose more empowering thoughts.

Try this: How to Learn to Let Go of What You Can’t Control

5. Be Mindful

Being mindful is the practice of focusing the mind on everyday actions that you might normally do on autopilot. By practicing mindfulness, the mind concentrates on the task at hand rather than thoughts and feelings you might prefer not to have.

6. Practice EFT

Emotional Freedom Technique (EFT) is something that can be learned quickly (in a matter of minutes) and can help you to feel better immediately. EFT is often also called “tapping”. EFT involves verbalizing the problem or issue at hand while using an affirmation phrase and tapping energy points on the body.

7. Stop Feeling Guilty

Guilt is an emotion that, when left unchecked, can escalate and leave you feeling trapped and powerless. Notice when you feel guilty. Then find ways to let go of these feelings and how you can resolve the issues.

8. Smile and Laugh

Research shows that you automatically feel better when you smile and laugh, even when you don’t feel like it! Your brain registers the movements of the muscles in your face when you smile and then releases hormones and chemicals that make you feel good. Your improved emotions make it easier to change how you are thinking. Therefore, it helps free your mind.

9. Watch a Funny Film

Are you wondering how to get out of your head? Watching a funny film is a great way to escape reality! Just taking time out to immerse yourself in another world with a good flick is often enough to break the cycle of over-thinking.

10. Stop People-Pleasing and Approval-Seeking Behaviors

Many people are people-pleasers or approval junkies, but engaging in these behaviors ultimately leaves you feeling trapped as though you are living your life for others.

Notice when you are engaging in these behaviors and start practicing living life for you: How to Stop Caring What People Think and Focus on Your Needs

11. Just Do It!

Do one thing today that scares you or that you’ve been putting off. Your mind will be brought into sharp focus thanks to the adrenaline your body produces.

12. Declutter Your Physical Possessions

Knowing how to get your mind off something is not an easy task. However, remember that a calming environment free from clutter can help you get into a more relaxed state of mind.

Without the distraction of clutter around, your mind focus tends to focus more on positive thoughts.

Check out this guide on how to declutter: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)


13. Visualize Yourself as the Person You Want to Be

Think of someone you admire and imagine how they would handle the thoughts you are having. Then visualize yourself acting in the same way.

Would that person be worrying about the same things? How do you think that person would handle stress or unwanted thoughts?


This exercise is the first step in becoming the change you see in the world and it starts with you.

14. Make the Decision to Let Go of Toxic Relationships and Nourish Positive Connections

Unhealthy relationships can lead to negative thoughts and stressful states. Nourishing positive relationships will enrich your life, filling your mind with more happy thoughts and memories.

15. Do One Thing Every Day to Work Towards a Dream

Everything starts with the first step. Identify your goal and the changes needed and make the decision to take that first leap.

Do you want to write a book? Start with 250 words a day.

Do you want to start a business? Start by working on your business plan for an hour each day.

16. Try Hypnosis

Hypnosis is a proven therapy that enables your subconscious thoughts to influence your unconscious and conscious thoughts and feelings. Hypnotherapy can help release phobias, fears, and anxiety along with feelings of depression. [1]

17. Find Hobbies You Love

Do these more often! Engaging in a pastime you enjoy helps to promote a more mindful and meditative state of mind. This state allows the mind to relax and focus on the pursuit being undertaken, replacing other thoughts that may be occupying your mind.

18. Let Go of Regrets

Write a letter to yourself or make a list of all the things you would like to release. Burn it as a ritual and let the smoke cleanse you as you let all your negative thoughts and worries go.

19. Practice Self-Love

Honor yourself and your choices and let go of self-criticism and judgment: 30 Ways To Practice Self-Love And Be Good To Yourself


20. Dance!

Move your body and let go of what you think you look like! This is guaranteed to alter your mood and free your mind.

21. Spend Time Alone

Get used to your own company and enjoy just “being.” If you find yourself being busy for its own sake, schedule at least 30-minutes every day to sit out in nature or read a book.

22. Try something new

Mix things up and get out of your usual way of doing things. Try cooking a new dish, switch up your running route, or pick up an artistic hobby like painting or knitting.

23. Let go of Labels

Notice when you are defining yourself by external labels and let them go. Reflect and ask yourself what these labels really mean and how they are serving your growth.

By jotting these thoughts, you’re also becoming aware of specific thought patterns. The next step is to change them.

24. Become Less Attached

What are you attached to? There’s nothing wrong with enjoying things in life, but when you become attached, you rely on something external to make you happy, which traps the mind.

25. Practice Putting Yourself in Other People’s Shoes

Reading, listening, and discussing opinions different from your own can open your mind and help you to see life from different perspectives. This can be particularly freeing if you are stuck in thinking about certain things in a particular way.

26. Practice Gratitude

Being grateful allows you to live in the present and see the blessings in front of you right now. Journaling, gratitude mantras, and even saying affirmations on your way to work are all ways to express thanks for all the big and small things in life.

27. Read Inspirational Stories

Reading about people and events that inspire you can help put your thoughts into a different context. Look up your role models online or grab coffee with a mentor you admire.

28. Find Like-Minded and Positive People

When you spend time with positive and like-minded people, you spend more of your time in the moment instead of over-thinking or analyzing yourself.

Learn more about this here: The Hidden Power of Every Single Person Around You

29. Make a Commitment to Keep Learning

Learning helps you to expand your mind, which can help you achieve a more enlightened and informed point of view.

Here’s How to Create a Habit of Continuous Learning for a Better You.

30. Use Positive Affirmations

You are affirming all the time by the way you think and talk. “Things never go my way” is a negative affirmation. Replace that thought with a positive affirmation such as “things are working out in my favor.”

Using positive affirmations helps to make better choices and see things from a different and more positive light.

Try these 10 Positive Affirmations for Success that will Change your Life.

Final Thoughts

Not freeing your mind can leave you feeling trapped and overwhelmed. This can prevent you from making good choices, and it can even make way for depression, anxiety, and burnout.

But all is not lost! You can learn to break the cycle of negative thinking and live life to the fullest even when things seem hopeless. Learning how to free your mind is one of the most liberating things you can do.

Featured photo credit: Sage Friedman via unsplash.com


[1]Cleveland Clinic: Hypnotherapy
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