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Last Updated on February 9, 2021

31 Simple Ways to Free Your Mind Immediately

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31 Simple Ways to Free Your Mind Immediately

At times, you might have thoughts that you would rather not have, such as persistent worries, little niggles, or recurring concerns that don’t go away. Often, the more you try to free your mind from these thoughts, the more persistent they become. For example: try not to think about a big pink elephant. Chances are the more you concentrate on not thinking about the elephant, the more your mind will actually focus on that image. This is because the mind is not good with focusing on “not doing” something.

The best way to free your mind from unwelcome or unwanted thoughts is to engage it with other thoughts or to remove or resolve the cause of the thoughts you are having. Here are 31 ways that you can free your mind immediately:

1. Forgive

Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.

Here’re some tips to help you:

2. Meditate

Meditation has been used for thousands of years to clear and free the mind. Doing so doesn’t have to involve burning candles and sitting in the lotus position; it can simply be sitting comfortably, allowing thoughts to enter your mind and pass through without engaging in them. Doing this for as little as ten minutes can be enough to free your mind from persistent or annoying thoughts.

You can also check out this beginner’s guide: How Do You Meditate? 8 Meditation Techniques for Complete Beginners

3. Exercise

Exercising focuses the body on its physical requirements and takes your attention off your mind. Exercise also releases endorphins and lowers cortisol, often bringing about a more positive and happier mood.

4. Let Go of the Past

Letting go of the past allows you to focus on the here and now, and also helps you choose more empowering thoughts.

Learn how to let go of what you can’t change: How to Learn to Let Go of What You Can’t Control

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5. Be Mindful

Being mindful is the practice of focusing the mind on everyday actions that you might normally do on autopilot. By practicing mindfulness, the mind concentrates on the task at hand rather than thoughts and feelings you might prefer not to have.

6. Practice EFT

Emotional Freedom Technique (EFT) is something that can be learnt quickly (in a matter of minutes) and can help you to feel better immediately. EFT is often also called “tapping”. EFT involves verbalising the problem or issue in hand whilst using an affirmation phrase and tapping energy points on the body.

7. Stop Feeling Guilty

Guilt is an emotion that, when left unchecked, can escalate and leave you feeling trapped and powerless. Practice noticing when you feel guilty and find ways to let go of guilty feelings: How to Stop Feeling Guilty and Free Your Mind

8. Smile and Laugh

Research shows that you will feel better for smiling and laughing, even when you don’t feel like it! Your brain registers the movements of the muscles in your face when you smile and then releases hormones and chemicals that make you feel good. Your improved emotions will make it easier to change how you are thinking.

9. Watch a Funny Film

Watching a funny film is a great way to escape reality! Just taking time out to immerse yourself in another world via a film is often enough to break the cycle of over-thinking.

10. Stop People-Pleasing and Approval-Seeking Behaviors

Many people are people-pleasers or approval junkies, but engaging in these behaviours ultimately leaves you feeling trapped, as though you are living your life for others.

Notice when you are engaging in these behaviors and start practicing living life for you: How to Stop Caring What People Think and Focus on Your Needs

11. Just Do It!

Do one thing today that scares you or that you’ve been putting off. Your mind will be brought into sharp focus by the adrenaline your body produces.

12. Declutter Your Physical Possessions

A calming environment free from clutter can help you get into a more relaxed state of mind. Without the distraction of clutter around, you are freer to let your mind focus on more positive thoughts.

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Check out this guide on how to declutter: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

13. Visualize Yourself as the Person You Want to Be

Think of someone you admire and imagine how they would handle the thoughts you are having. Then visualize yourself acting in the same way.

14. Make the Decision to Let Go of Toxic Relationships and Nourish Positive Connections

Unhealthy relationships can lead to negative thoughts and stressful states. Nourishing positive relationships will enrich your life, filling your mind with more positive thoughts and memories.

15. Do One Thing Every Day to Work Towards a Dream

Everything starts with the first step. Identify your goal and the changes needed and take the decision to take that first leap: you’ll soon be on your way to achieving your dreams rather than just thinking about them.

16. Try Hypnosis

Hypnosis is a proven therapy that enables your subconscious thoughts to influence your unconscious and conscious thoughts and feelings. Hypnotherapy can improve and resolve issues in your life and free your mind of worries and concerns.

17. Notice the Hobbies or Activities You Enjoy so Much That You Lose a Sense of Time

Do these more often! Engaging in a pastime you enjoy helps to promote a more mindful and meditative state of mind. This state allows the mind to relax and mindfully focus on the pursuit being undertaken, replacing other thoughts that may be  occupying your mind.

18. Let Go of Regrets

To let go of regrets, you could write a letter to yourself or make a list and then burn or throw it into a stream as a ritual of letting the regrets go.

19. Practice Self-Love

Honor yourself and your choices and let go of self criticism and judgement: 30 Ways To Practice Self-Love And Be Good To Yourself

20. Dance!

Move your body and let go of what you think you look like! This is guaranteed to alter your mood and free your mind.

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21. Spend Time Alone

Get used to your own company and enjoy just “being” without the need for constant company, entertainment, or being busy for its own sake.

22. Try something new

Try something new; maybe a new hobby or even a new meal choice. Mix things up and get out of your usual way of doing things.

22. Daydream

Allow yourself time to daydream regularly. This is so good for the soul!

23. Let go of Labels

Notice when you are defining yourself by external labels and let them go.

24. Become Less Attached

What are you attached to? There’s nothing wrong with enjoying things in life, but when you become attached, you rely on something external to make you happy, which traps the mind.

25. Let Go of Guilt

Guilt is a strong emotion that can become overwhelming and all-consuming. Look at addressing what you feel guilty about, and see how you can either resolve the issues you feel guilty about, or how you can be more compassionate towards yourself.

26. Practice Gratitude

Being grateful allows you to live in the present and see the blessings in front of you right now. Here’re 32 Things You Should Be Grateful For.

27. Read Inspirational Stories

Reading about people and events that inspire you can help put your thoughts into a different context.

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28. Find Like-Minded and Positive People

When you spend time with positive and like-minded people, you spend more of your time in the moment instead of over-thinking or analyzing yourself.

Learn more about this here: The Hidden Power of Every Single Person Around You

29. Make a Commitment to Keep Learning

Learning helps you to expand your mind, which can help you achieve a more enlightened and informed point of view.

Here’s How to Create a Habit of Continuous Learning for a Better You.

30. Use Positive Affirmations

You are affirming all the time by the way you think and talk. “Things never go my way” is a negative affirmation, for example. You could replace such a thought with a positive affirmation such as “things are working out perfectly”.

Using positive affirmations helps you to make better choices and see things from a different and more positive perspective.

Try these 10 Positive Affirmations for Success that will Change your Life.

31. Practice Putting Yourself in Other People’s Shoes

Reading, listening, and discussing opinions different from your own can open your mind and help you to see life from different perspectives. This can be particularly freeing if you are stuck in thinking about certain things in a particular way.

Featured photo credit: Sage Friedman via unsplash.com

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More by this author

Jennifer Smith

Life Coach & Personal Growth Blogger

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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