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The Importance of Self Improvement No Matter How Old You Are

The Importance of Self Improvement No Matter How Old You Are

Ever since we were young, we were told to excel in academics, focus on getting good grades and ace our exams. In schools and colleges, the learning has always been more directed towards academic courses but what about aspects like self-improvement and personal development that play an equally important role in people’s lives?

The importance of self-improvement often goes unnoticed. We are either conveniently brushing our shortcomings under the carpet, refusing to face them or are just happy being ignorant. Truth is – you cannot run away from yourself. The farther you run, the deeper a grave you dig because there will come a time when all those unresolved emotions will surface, leaving you overwhelmed.

So, what should you do? Start with consciously becoming more self-aware, observing your thoughts, emotions and responses and deciding to make self-improvement an integral part of your life.

Just the way learning should never stop, the same applies for self-improvement. The idea should be to focus on continuous self-development at every stage in our life and become better versions of ourselves.

Here are 12 reasons why self-improvement is important irrespective of your age:

1. Increase Self-Awareness

We spend so much time getting to know other people and solve their issues. If only we spent that much time knowing ourselves, things would have been so much more different. Isn’t it?

The first step of self-improvement requires you to become more self-aware and get to know yourself better. It makes you question yourself and face reality for what it is, however harsh it might be.

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Self-awareness is an ongoing journey – as life progresses, you are met with different experiences and challenges, which make you more aware of your personality, thoughts and feelings. So, in order to be on the path of self-improvement, it is important to never lose touch with yourself.

2. Enhance Strengths

Self-improvement lets you identify your personal strengths and play on them. From relationships to careers – knowing your strengths is important for every sphere of your life.

It gives you a better understanding of what you are seeking and where you are likely to thrive and excel. It helps you set life goals and make them happen. After all, you can only achieve what you want when you KNOW what you want.

By nurturing and playing on your strengths, you are more likely to attain success and move towards shaping a happier and more productive life.

3. Overcom Weaknesses

While identifying strengths is an important aspect of self-improvement, so is coming to terms with your weaknesses. Don’t be ashamed of them, look at them as areas of improvement. We all have strengths and weaknesses that shape our personality. It is these imperfections that make us human.

The goal of improving yourself should be to look beyond those weaknesses that are stopping you from achieving greatness. Accept your weaknesses, identify where they stem from and be determined to overcome them.

It’s not easy but it’s certainly not impossible. Let your journey of self-improvement turn every weakness into a strength and only take you upward.

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4. Step out of Comfort Zone

The ‘comfort zone’ is a dangerous place to be in. It surely feels good, but it also denotes stagnancy and where there is stagnancy, you can never find growth.

Choosing to work on improving yourself requires you to step out of your comfort zone. It lets you face your fears, try new things, take risks and challenge yourself. There will be times when you will discover a new side of your personality but there will also be times when you will fail.

Don’t let those failures bog you down. The fact that you tried should motivate you to never get complacent and too comfortable in familiar spaces because as they say, life begins outside your comfort zone.

5. Improve Mental Health

One of the biggest importance of self-improvement is the positive impact it has on mental health. When you work on yourself, you get to know yourself better which lets you deal with your thoughts and emotions more effectively. You begin to understand why you are experiencing certain emotions and learn how to tackle them with time.

Someone who is not self-aware and not focused on improving themselves will have absolutely no control over their reactions which can lead to added stress and anxiety. Being in denial is never the answer.

6. Heal Relationships

When you work on improving yourself, you automatically improve your relations with those around you. For example, if your short-tempered nature has always been a cause of concern in your relationships, by consciously working on that aspect of your personality, you learn how to tame your anger and become calmer. This positive change reflects in your personal and professional relationships and enhances them.

The key to combat conflicts and build meaningful relationships starts with looking inward and developing yourself first. Moreover, when you strive to become a self-sufficient person and have a positive self-image, you are bound to nurture healthy relationships.

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7. Motivating Factor

Imagine climbing up a mountain – every hurdle you cross, motivates you to go higher. The same analogy holds true when it comes to self-improvement. Every fear and weakness you overcome motivates you to continue on the path of self-improvement and evolve further.

Self-improvement and motivation go hand in hand. When you see yourself developing as a human being, you are filled with optimism and the drive to push yourself to do better. It is a continuous cycle that needs you to maintain your motivation levels and be committed to continuous growth.

8. Better Decision Making

We are required to make decisions at every step in our lives and every decision has a repercussion. Moreover, it is not about making decisions as much as it is about being confident about the decision taken.

Good decision making skills come from a place of clarity, self-awareness and confidence which is a direct result of self-improvement. When you know what you want to achieve out of a situation and set your goals accordingly, you are able to make better, informed decisions.

9. Sense of Purpose

Deciding to walk the path of self-improvement and personal development gives your life purpose and meaning. Why is that important, you ask? It’s because it helps you stay focused on your life goals, makes you feel alive and keeps you motivated. It improves mental and physical well-being by keeping you on the right track.

With a sense of purpose, you learn to accept all the challenges that come along the way because you have your eyes set on what really matters – the ‘bigger picture’.

10. More Clarity

With all the distractions one is bombarded with, mental clarity is a tough state to attain. However, when you make self-improvement the primary goal of your life, you begin to start becoming more authentic and removing the clutter from your life.

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Gaining clarity lets you stay focused and not engage in anything that takes you away from your goal. That said, there will be moments of confusion and indecisiveness but with experience, you will grow to become more surer of yourself while gaining clarity about your life.

11. Instill a Learning Attitude

People who are invested in their continuous self-improvement come with an extremely positive attitude towards learning. It shows that they are aware of their shortcomings and are open to receiving feedback in order to improve.

Instead of being ignorant and escaping from their problems, they make it a point to learn from their mistakes to grow and succeed.

This is a wonderful quality to have as having a learning attitude is instrumental in achieving success.

12. Cultivate Self-love

Last but not the least, self-improvement cultivates self-love and compassion. By seeing yourself grow with every passing day, you build on your confidence and self-esteem.

Many might debate that if you love yourself why must you want to change but that’s not true. Self-improvement is not changing yourself out of frustration. It is more about focusing on what matters to you and overcoming any mental hurdles that might be stopping you from reaching your highest potential .

The Bottom Line

Take this enriching journey of self-improvement in a positive light. The idea is not to get demotivated along the way and lose hope. You should instead take full responsibility of yourself and strive to go beyond your preconceived notions that might be limiting you and this can only be achieved with constant self-improvement.

So, whether you are a retired 65-year old or a 26-year old who is just starting off his/her career  – remember that you will always be work in progress and there can never be an end to learning about yourself. That is what makes life purposeful and fun.

More Resources About Self Improvement

Featured photo credit: Priscilla Du Preez via unsplash.com

More by this author

Adela Belin

Writes about motivation, mental health, personal development and shares stories inspired by her personal journey.

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Last Updated on October 15, 2020

How to Use the Learning Style Quiz to Accelerate Your Learning

How to Use the Learning Style Quiz to Accelerate Your Learning

If you’ve ever taken a learning style quiz, you know that the idea is to find your most prominent learning style. The question then becomes: what do you do with that information?

A textbook definition of learning styles is:[1]

“Characteristic cognitive, effective, and psycho-social behaviors that serve as relatively stable indicators of how learners perceive, interact with, and respond to the learning environment.”

That’s a fancy way of saying that different individuals interact with their learning environment in different ways. You’ll often see learning styles in conjunction with higher education and other types of cognitive learning courses. The theory is that, if the teacher is aware of the various ways in which people perceive information, they can differentiate the instruction to meet those needs.

To the casual learner, understanding your learning style can help you find the best way to learn new information. There are seven different learning styles, and everybody uses a little of each one (on a sliding scale).

In this article we will talk about how many different learning styles there are (and what they mean), get you to try the learning style quiz, and find out how to use your specific learning style to improve your life.

The 7 Learning Styles

The following is an overview of the various learning styles[2]:

1. Visual / Spatial

A visual learner thinks in pictures. They prefer having illustrations, pictures, and other types of images to help form a mental image of what they are learning. Visual learners are typically spatial thinkers.

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2. Aural / Auditory-Musical

An aural learner learns through music and rhythm. While actual music isn’t necessarily required to reach an aural learner, it certainly is more effective.

3. Verbal / Linguistic

A verbal learner prefers using words, both in speech and in reading. A person with this learning style might prefer a good lecture or textbook to more visual and auditory styles.

4. Physical / Kinesthetic

A physical learner prefers using their body, hands, and sense of touch. A person with this learning style is more of a “hands-on” learner who prefers to learn by doing.

5. Logical / Mathematical

A logical learner prefers information to flow from one thought or idea to the next. A person with this learning style prefers mathematics, logic, and reasoning.

6. Social / Interpersonal

A social learner prefers to learn in groups or through social interaction. A person with this learning style usually prefers group-work and project-based learning.

7. Solitary / Intrapersonal

A solitary learner prefers to work alone. People with this learning style are great at teaching themselves and often prefer self-study and online courses to more traditional learning methods.

Did you see yourself in more than one learning style? If so, then you understand that no one person has just one learning style. Each of the above styles exist in everybody to a certain degree.

If you take a learning style quiz, you might see a certain style emerge as the strongest (and, thus, more preferred). However, that does not mean that person cannot learn in one of the other ways listed.

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Learning Styles and the Brain

Learning styles influence and guide the way you learn. They affect the way you internally represent your experiences, remember information, or even dictate the words you choose[3].

Learning style quiz: Dunn & Dunn learning styles brain map [Source: Kos, (2017)]

     

    Research suggests that each learning style makes use of a different part of the brain. Here is the breakdown for each learning style:

    • Visual: Visual learners use the occipital and parietal lobes at the back of the brain.
    • Aural: Aural content is mostly processed through the temporal lobes (especially the right temporal lobe for music).
    • Verbal: Verbal content is processed through the temporal and frontal lobes.
    • Kinesthetic: Kinesthetic learning is processed using the cerebellum and the motor cortex.
    • Logical: Logical learning is processed through the parietal lobes (specifically using the left side of the brain as it pertains to logical thinking).
    • Social: Social learning happens in the frontal and temporal lobes.

    How to Use the Learning Style Quiz to Improve Your Life

    Perhaps you didn’t realize that people had different learning styles before you read this article. Maybe you already knew about learning styles.

    Whatever the case, you can learn a lot about yourself just by taking a short learning styles quiz. But what do you do with the knowledge you get from the results?

    Here are some tips:

    Visual Learner

    If you’re a visual learner, focus on how you can make the material you’re learning more visually appealing[4].

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    1. Stay Organized

    If a learning style quiz tells you you’re a visual learner, focus on getting your material organized. Your brain will likely feel overwhelmed if your notes are chaotic.

    2. Use Color

    Try color coding information in order to help your mind visually separate each bit. For example, if you’re studying for a history test, highlight dates in yellow, people in blue, and places in pink. This technique will set important pieces of information off in your mind and make them easier to remember.

    3. Watch Videos

    Ditch the audio-books and podcasts and either read or watch videos and lectures online. Your strength is found in visual explanation — seeing the information in a book, diagram, or demonstration.

    Auditory Learner

    If you’re an auditory learner according to your learning style quiz, focus on using your ability to hear to take in information[5].

    1. Limit Distracting Noises

    Traffic outside your window, students speaking nearby, or music blaring from a speaker won’t help you while studying. You’re already prone to take in the sounds around you, so if you want to learn something specific, find a quiet place to work where you can limit distracting noises.

    2. Read Aloud

    If you’ve taken notes in class, try reading them aloud to yourself. You can even create jingles or rhymes to help you remember specific bits of information.

    3. Record Lectures

    Instead of just simply writing notes as your professor or boss speaks, record the lecture or conversation and listen back later. This will help solidify the information with aural cues. Also, try speaking with classmates or coworkers to help “fill in” the information.

    Kinesthetic Learners

    Your learning style quiz tells you that you’re a kinesthetic learner. Here are some study tips to help you[6].

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    1. Teach Someone

    After you’ve studied the target information, try teaching it to someone else. This dynamic activity will help turn on your ability to recall the information.

    2. Be Hands-on

    Using your hands to create something will help your brain work through specific problems. If you need to remember 20 vocabulary words, try drawing a map and placing the words in specific places. This is related to the idea of a memory palace, which you can learn about here.

    Bonus tip: Try chewing gum, as the movement may help activate learning centers in your brain.

    3. Take Breaks

    As a kinesthetic learner, your mind won’t like being in one static position for very long. Take time to get up and walk around or do another physical activity for a few minutes between study sessions.

    Also be aware that most of the learning styles can fit into one of those three categories. You are essentially going to be one of these three types of learning styles paired with an interpersonal or intrapersonal preference. In other words, you either like working with others or you don’t.

    If you’re ready to take your learning to the next level with your learning style, check out the video below for some more tips and tricks:

    Final Thoughts

    Have you taken the learning style quiz yet? If not, scroll down this page a bit and try the quiz now!

    If you spend just five to ten minutes on this quiz, it may give you insight into learning styles that will change your life.

    More on How to Use the Learning Style Quiz

    Featured photo credit: Eliabe Costa via unsplash.com

    Reference

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