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Last Updated on September 2, 2019

The Importance of Self Improvement No Matter How Old You Are

The Importance of Self Improvement No Matter How Old You Are

Ever since we were young, we were told to excel in academics, focus on getting good grades and ace our exams. In schools and colleges, the learning has always been more directed towards academic courses but what about aspects like self-improvement and personal development that play an equally important role in people’s lives?

The importance of self-improvement often goes unnoticed. We are either conveniently brushing our shortcomings under the carpet, refusing to face them or are just happy being ignorant. Truth is – you cannot run away from yourself. The farther you run, the deeper a grave you dig because there will come a time when all those unresolved emotions will surface, leaving you overwhelmed.

So, what should you do? Start with consciously becoming more self-aware, observing your thoughts, emotions and responses and deciding to make self-improvement an integral part of your life.

Just the way learning should never stop, the same applies for self-improvement. The idea should be to focus on continuous self-development at every stage in our life and become better versions of ourselves.

Here are 12 reasons why self-improvement is important irrespective of your age:

1. Increase Self-Awareness

We spend so much time getting to know other people and solve their issues. If only we spent that much time knowing ourselves, things would have been so much more different. Isn’t it?

The first step of self-improvement requires you to become more self-aware and get to know yourself better. It makes you question yourself and face reality for what it is, however harsh it might be.

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Self-awareness is an ongoing journey – as life progresses, you are met with different experiences and challenges, which make you more aware of your personality, thoughts and feelings. So, in order to be on the path of self-improvement, it is important to never lose touch with yourself.

2. Enhance Strengths

Self-improvement lets you identify your personal strengths and play on them. From relationships to careers – knowing your strengths is important for every sphere of your life.

It gives you a better understanding of what you are seeking and where you are likely to thrive and excel. It helps you set life goals and make them happen. After all, you can only achieve what you want when you KNOW what you want.

By nurturing and playing on your strengths, you are more likely to attain success and move towards shaping a happier and more productive life.

3. Overcom Weaknesses

While identifying strengths is an important aspect of self-improvement, so is coming to terms with your weaknesses. Don’t be ashamed of them, look at them as areas of improvement. We all have strengths and weaknesses that shape our personality. It is these imperfections that make us human.

The goal of improving yourself should be to look beyond those weaknesses that are stopping you from achieving greatness. Accept your weaknesses, identify where they stem from and be determined to overcome them.

It’s not easy but it’s certainly not impossible. Let your journey of self-improvement turn every weakness into a strength and only take you upward.

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4. Step out of Comfort Zone

The ‘comfort zone’ is a dangerous place to be in. It surely feels good, but it also denotes stagnancy and where there is stagnancy, you can never find growth.

Choosing to work on improving yourself requires you to step out of your comfort zone. It lets you face your fears, try new things, take risks and challenge yourself. There will be times when you will discover a new side of your personality but there will also be times when you will fail.

Don’t let those failures bog you down. The fact that you tried should motivate you to never get complacent and too comfortable in familiar spaces because as they say, life begins outside your comfort zone.

5. Improve Mental Health

One of the biggest importance of self-improvement is the positive impact it has on mental health. When you work on yourself, you get to know yourself better which lets you deal with your thoughts and emotions more effectively. You begin to understand why you are experiencing certain emotions and learn how to tackle them with time.

Someone who is not self-aware and not focused on improving themselves will have absolutely no control over their reactions which can lead to added stress and anxiety. Being in denial is never the answer.

6. Heal Relationships

When you work on improving yourself, you automatically improve your relations with those around you. For example, if your short-tempered nature has always been a cause of concern in your relationships, by consciously working on that aspect of your personality, you learn how to tame your anger and become calmer. This positive change reflects in your personal and professional relationships and enhances them.

The key to combat conflicts and build meaningful relationships starts with looking inward and developing yourself first. Moreover, when you strive to become a self-sufficient person and have a positive self-image, you are bound to nurture healthy relationships.

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7. Motivating Factor

Imagine climbing up a mountain – every hurdle you cross, motivates you to go higher. The same analogy holds true when it comes to self-improvement. Every fear and weakness you overcome motivates you to continue on the path of self-improvement and evolve further.

Self-improvement and motivation go hand in hand. When you see yourself developing as a human being, you are filled with optimism and the drive to push yourself to do better. It is a continuous cycle that needs you to maintain your motivation levels and be committed to continuous growth.

8. Better Decision Making

We are required to make decisions at every step in our lives and every decision has a repercussion. Moreover, it is not about making decisions as much as it is about being confident about the decision taken.

Good decision making skills come from a place of clarity, self-awareness and confidence which is a direct result of self-improvement. When you know what you want to achieve out of a situation and set your goals accordingly, you are able to make better, informed decisions.

9. Sense of Purpose

Deciding to walk the path of self-improvement and personal development gives your life purpose and meaning. Why is that important, you ask? It’s because it helps you stay focused on your life goals, makes you feel alive and keeps you motivated. It improves mental and physical well-being by keeping you on the right track.

With a sense of purpose, you learn to accept all the challenges that come along the way because you have your eyes set on what really matters – the ‘bigger picture’.

10. More Clarity

With all the distractions one is bombarded with, mental clarity is a tough state to attain. However, when you make self-improvement the primary goal of your life, you begin to start becoming more authentic and removing the clutter from your life.

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Gaining clarity lets you stay focused and not engage in anything that takes you away from your goal. That said, there will be moments of confusion and indecisiveness but with experience, you will grow to become more surer of yourself while gaining clarity about your life.

11. Instill a Learning Attitude

People who are invested in their continuous self-improvement come with an extremely positive attitude towards learning. It shows that they are aware of their shortcomings and are open to receiving feedback in order to improve.

Instead of being ignorant and escaping from their problems, they make it a point to learn from their mistakes to grow and succeed.

This is a wonderful quality to have as having a learning attitude is instrumental in achieving success.

12. Cultivate Self-love

Last but not the least, self-improvement cultivates self-love and compassion. By seeing yourself grow with every passing day, you build on your confidence and self-esteem.

Many might debate that if you love yourself why must you want to change but that’s not true. Self-improvement is not changing yourself out of frustration. It is more about focusing on what matters to you and overcoming any mental hurdles that might be stopping you from reaching your highest potential .

The Bottom Line

Take this enriching journey of self-improvement in a positive light. The idea is not to get demotivated along the way and lose hope. You should instead take full responsibility of yourself and strive to go beyond your preconceived notions that might be limiting you and this can only be achieved with constant self-improvement.

So, whether you are a retired 65-year old or a 26-year old who is just starting off his/her career  – remember that you will always be work in progress and there can never be an end to learning about yourself. That is what makes life purposeful and fun.

More Resources About Self Improvement

Featured photo credit: Priscilla Du Preez via unsplash.com

More by this author

Adela Belin

Writes about motivation, mental health, personal development and shares stories inspired by her personal journey.

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Last Updated on September 17, 2019

What’s the Easiest Language to Learn for English Speakers?

What’s the Easiest Language to Learn for English Speakers?

Who says learning a language needs to be hard?

The better question to ask is: what is the easiest language to learn in the shortest amount of time?

How to Know Which Languages Are Easier to Learn?

Playing to Your Strengths

One way to hack this process is to first understand that as English speakers, we have in our hands one of the most connected languages that exists. It’s linked to many European Germanic languages by descent or influence, and over 50 percent of English words stem from Latin or French.

    This probably doesn’t come as a big surprise to most, as the structure, alphabet, and makeup of the language is very similar to Spanish, Italian, French, and other languages from the latin root.

    Bestselling author and polyglot, Tim Ferriss, says that you should consider a new language like a new sport.

    There are certain physical prerequisites (height is an advantage in basketball), rules (a runner must touch the bases in baseball), and so on that determine if you can become proficient at all, and—if so—how long it will take.

    For example, it would a wiser choice and indicate a higher likelihood of success if a professional water polo player decided to transition into playing handball: similar structures, rules, and physical requirements.

    However, it wouldn’t be too wise if Kobe Bryant started to play professional ice hockey. It involves learning too many new rules, an entire new skill (skating), and the likelihood of success decreases significantly (or will take 10x longer).

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    Language learning is no different. As a “professional” language learner, we need to first breakdown our strengths and our understanding of existing rules and structures.

    If you already speak English, picking a compatible language with similar sounds and word structure like Spanish, instead of a completely different root like Mandarin, could mean the difference between reaching conversation fluency in 3 months versus 3 years.

    Follow the Golden Sentences

    If you want to determine which is the easiest language to learn, you should aim to answer the following questions first.

    • Are there new grammatical structures that will postpone fluency?
    • Are there new sounds that will double or quadruple the time it takes to acquire fluency? (particularly vowels)
    • How similar is it to languages I already understand? What will help and what will interfere?
    • All of which answer the question: How difficult will it be, and how long would it take to become fluent?

    An effective tool to use to answer all of these questions is called The Golden Sentences.

    It comprises eight sentences that expose much of the language, and quite a few deal breakers.

    1. The apple is red.
    2. It is John’s apple.
    3. I give John the apple.
    4. We give him the apple.
    5. He gives it to John.
    6. She gives it to him.
    7. I must give it to him.
    8. I want to give it to her.

    Here’s a directly translated version of these sentences in Spanish.

    1BObwE56jfMqAPOokV2IBsA

      There’s a couple of reasons why these sentences are helpful:

      • It shows you how verbs are conjugated based on the speaker (gender and number)
      • You can see a high-level view of the fundamental sentence structures, which helps you answer questions like: is it subject-verb-object (SVO) like English and Chinese (“I eat the apple”), is it subject-object-verb (SOV) like Japanese (“I the apple eat”), or something else?
      • The first three sentences shows you if the language has a noun case that may become a pain in the butt for you. For example in German, “the” might be der, das, die, dem, den and more depending on whether “the apple” is an object, indirect object, possessed by someone else, etc.

      If possible, I recommend you check with a language teacher to fully understand the translation of these sentences and how transferable your existing languages are.

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      As a rule of thumb: use The Golden Sentences as your guiding map, before you choose the vehicle (the method). It will help you achieve your goals in half the time.

      Difficulty Level for Learning the 7 Most Common Languages

      Now let’s dive into dissecting which of the hundreds of languages that exist, is the easiest language to learn.

      We profiled each of the languages we’ll mention into the following categories:

      • Speaking: This is based on the ease with which learners are able to pick up this language.
      • Grammar: Used as a criterion when ranking a given language as easy, moderately easy, or difficult to acquire.
      • Writing: In many languages, learning to speak first and write later makes the journey easier. Other languages are equally easy to speak and write. This item spells out the easiest languages to write alongside the most difficult. As with speaking, easy, moderately easy, and difficult were used to qualify each language.

      We’ve decided to rank the order of the languages from easiest to hardest to learn.

      1. Spanish

      • Speaking: Very Easy
      • Grammar: Very Easy
      • Writing: Easy
      • Overall: Very Easy

      As English speakers, we can be thankful that Spanish pronunciations are one of the easiest to learn.

      Overall, Spanish has a shallow orthographic depth – meaning that most words are written as pronounced. This means that reading and writing in Spanish is a straightforward task.

      With only ten vowel and diphthong sounds (English has 20), and no unfamiliar phonemes except for the fun-to-pronounce letter ñ. This makes learning how to speak Spanish the easiest out of the bunch, and may give you the best return on your time and investment, as 37 per cent of employers rated Spanish as a critical language to know for employment.[1]

      2. Italian

      • Speaking: Easy
      • Grammar: Easy
      • Writing: Moderately Easy
      • Overall: Easy

      Italian is the most “romantic” of the romance languages. Luckily its latin-rooted vocabulary translates into many similar Italian/English cognates, such as foresta (forest), calendario (calendar), and ambizioso (ambitious).

      Like Spanish, many of the words in Italian are written as pronounced. Moreover, the Italian sentence structure is highly rhythmic, with most words ending in vowels. This adds a musicality to the spoken language which makes it fairly simple to understand, and a spunky language to use.

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      3. French

      • Speaking: Moderate
      • Grammar: Moderate
      • Writing: Moderately Easy
      • Overall: Moderate

      Despite how different French may appear at first, linguists estimate that French has influenced up to a third of the modern English language.

      This may also explain why French’s Latin derivations make much of the vocabulary familiar to English speakers (edifice, royal, village). There are also more verb forms (17, compared to the English 12) and gendered nouns (le crayon, la table).

      But it’s not all easy.

      Pronunciation in French is especially difficult, with vowel sounds and silent letters that you may not be used to in English.

      4. Portuguese

      • Speaking: Moderate
      • Grammar: Moderate
      • Writing: Moderate
      • Overall: Moderate

      With the Brazilian economy ranking 6th in the world, Portuguese has become a powerful language to learn. One great element of the language is that interrogatives are fairly easy, expressed by intonation alone (“You Like This?”) If you can say it in Portuguese, you can ask it. What’s more, in Brazilian Portuguese, there’s one catchall question tag form: não é.

      The main difficulty with the pronunciation is the nasal vowel sounds that require some practice.

      5. German

      • Speaking: Difficult
      • Grammar: Moderate
      • Writing: Moderate
      • Overall: Moderately Difficult

      For many English speakers, German is a difficult language to pick up. Its long words, four noun case endings, and rough pronunciation gives your tongue quite the work out each time you speak.

      German is recognized as a very descriptive language. A good example is how they use the noun by combining the object with the action at hand.

      Example: das Fernsehen – the television, combines the words fern, far, andsehen, watching, lit. far-watching.

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      On the other hand, German can be a fun language to learn and its use of grammar is considered to be quite logical, with many overlapping words in English. Just watch out for the exceptions to the rules!

      6. Hindi

      • Speaking: Moderate
      • Grammar: Moderately Difficult
      • Writing: Difficult
      • Overall: Moderately Difficult

      There are many familiar words in English which are either Hindi or of Hindi origin. For example guru, jungle, karma, yoga, bungalow, cheetah, looting, thug and avatar. Hindi also uses lots of English words. They are read and pronounced as they are in English, but are written in Hindi. For example, डॉक्टर is pronounced doctor and स्टेशन is pronounced station.

      This shows that while learning the vocabulary and pronunciation of Hindi may not to be too difficult due to its similarity to English, writing in Hindi is a different ball game.

      7. Mandarin

      • Speaking: Difficult
      • Grammar: Difficult
      • Writing: Very Difficult
      • Overall: Very Difficult

      Last, but not least: Mandarin. We mainly put this here to show you the contrasting difference between the easiest language to learn (Spanish) and the hardest language to learn, for English speakers.

      While language learners won’t struggle as much on the grammar, mastering the tones can be very difficult. Mandarin is a tonal language, which means the pitch or intonation used when a word is spoken impacts its meaning. For example, tang with a high tone means soup, but tang with a rising tone means sugar.

      Learning Mandarin has its rewards though, providing cultural insights and knowledge. But according to the BBC, you’ll need to memorize over 2,000 characters to read a Chinese newspaper![2]

      What’s the Easiest Language to Learn?

      Winner: Spanish

      The clear winner for the easiest language to learn is Spanish. Everything from writing, grammar, and speaking will come more naturally to the English speaker: similar rules, structure, and latin roots.

      It’ll be like going from playing football to ultimate Frisbee.

      More About Language Learning

      Featured photo credit: Priscilla Du Preez via unsplash.com

      Reference

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