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Last Updated on January 12, 2021

The Importance of Self Improvement No Matter How Old You Are

The Importance of Self Improvement No Matter How Old You Are

Ever since we were young, we were told to excel in academics, focus on getting good grades and ace our exams. In schools and colleges, the learning has always been more directed towards academic courses but what about aspects like self-improvement and personal development that play an equally important role in people’s lives?

The importance of self-improvement often goes unnoticed. We are either conveniently brushing our shortcomings under the carpet, refusing to face them or are just happy being ignorant. Truth is – you cannot run away from yourself. The farther you run, the deeper a grave you dig because there will come a time when all those unresolved emotions will surface, leaving you overwhelmed.

So, what should you do? Start with consciously becoming more self-aware, observing your thoughts, emotions and responses and deciding to make self-improvement an integral part of your life.

Just the way learning should never stop, the same applies for self-improvement. The idea should be to focus on continuous self-development at every stage in our life and become better versions of ourselves.

Here are 12 reasons why self-improvement is important irrespective of your age:

1. Increase Self-Awareness

We spend so much time getting to know other people and solve their issues. If only we spent that much time knowing ourselves, things would have been so much more different. Isn’t it?

The first step of self-improvement requires you to become more self-aware and get to know yourself better. It makes you question yourself and face reality for what it is, however harsh it might be.

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Self-awareness is an ongoing journey – as life progresses, you are met with different experiences and challenges, which make you more aware of your personality, thoughts and feelings. So, in order to be on the path of self-improvement, it is important to never lose touch with yourself.

2. Enhance Strengths

Self-improvement lets you identify your personal strengths and play on them. From relationships to careers – knowing your strengths is important for every sphere of your life.

It gives you a better understanding of what you are seeking and where you are likely to thrive and excel. It helps you set life goals and make them happen. After all, you can only achieve what you want when you KNOW what you want.

By nurturing and playing on your strengths, you are more likely to attain success and move towards shaping a happier and more productive life.

3. Overcom Weaknesses

While identifying strengths is an important aspect of self-improvement, so is coming to terms with your weaknesses. Don’t be ashamed of them, look at them as areas of improvement. We all have strengths and weaknesses that shape our personality. It is these imperfections that make us human.

The goal of improving yourself should be to look beyond those weaknesses that are stopping you from achieving greatness. Accept your weaknesses, identify where they stem from and be determined to overcome them.

It’s not easy but it’s certainly not impossible. Let your journey of self-improvement turn every weakness into a strength and only take you upward.

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4. Step out of Comfort Zone

The ‘comfort zone’ is a dangerous place to be in. It surely feels good, but it also denotes stagnancy and where there is stagnancy, you can never find growth.

Choosing to work on improving yourself requires you to step out of your comfort zone. It lets you face your fears, try new things, take risks and challenge yourself. There will be times when you will discover a new side of your personality but there will also be times when you will fail.

Don’t let those failures bog you down. The fact that you tried should motivate you to never get complacent and too comfortable in familiar spaces because as they say, life begins outside your comfort zone.

5. Improve Mental Health

One of the biggest importance of self-improvement is the positive impact it has on mental health. When you work on yourself, you get to know yourself better which lets you deal with your thoughts and emotions more effectively. You begin to understand why you are experiencing certain emotions and learn how to tackle them with time.

Someone who is not self-aware and not focused on improving themselves will have absolutely no control over their reactions which can lead to added stress and anxiety. Being in denial is never the answer.

6. Heal Relationships

When you work on improving yourself, you automatically improve your relations with those around you. For example, if your short-tempered nature has always been a cause of concern in your relationships, by consciously working on that aspect of your personality, you learn how to tame your anger and become calmer. This positive change reflects in your personal and professional relationships and enhances them.

The key to combat conflicts and build meaningful relationships starts with looking inward and developing yourself first. Moreover, when you strive to become a self-sufficient person and have a positive self-image, you are bound to nurture healthy relationships.

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7. Motivating Factor

Imagine climbing up a mountain – every hurdle you cross, motivates you to go higher. The same analogy holds true when it comes to self-improvement. Every fear and weakness you overcome motivates you to continue on the path of self-improvement and evolve further.

Self-improvement and motivation go hand in hand. When you see yourself developing as a human being, you are filled with optimism and the drive to push yourself to do better. It is a continuous cycle that needs you to maintain your motivation levels and be committed to continuous growth.

8. Better Decision Making

We are required to make decisions at every step in our lives and every decision has a repercussion. Moreover, it is not about making decisions as much as it is about being confident about the decision taken.

Good decision making skills come from a place of clarity, self-awareness and confidence which is a direct result of self-improvement. When you know what you want to achieve out of a situation and set your goals accordingly, you are able to make better, informed decisions.

9. Sense of Purpose

Deciding to walk the path of self-improvement and personal development gives your life purpose and meaning. Why is that important, you ask? It’s because it helps you stay focused on your life goals, makes you feel alive and keeps you motivated. It improves mental and physical well-being by keeping you on the right track.

With a sense of purpose, you learn to accept all the challenges that come along the way because you have your eyes set on what really matters – the ‘bigger picture’.

10. More Clarity

With all the distractions one is bombarded with, mental clarity is a tough state to attain. However, when you make self-improvement the primary goal of your life, you begin to start becoming more authentic and removing the clutter from your life.

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Gaining clarity lets you stay focused and not engage in anything that takes you away from your goal. That said, there will be moments of confusion and indecisiveness but with experience, you will grow to become more surer of yourself while gaining clarity about your life.

11. Instill a Learning Attitude

People who are invested in their continuous self-improvement come with an extremely positive attitude towards learning. It shows that they are aware of their shortcomings and are open to receiving feedback in order to improve.

Instead of being ignorant and escaping from their problems, they make it a point to learn from their mistakes to grow and succeed.

This is a wonderful quality to have as having a learning attitude is instrumental in achieving success.

12. Cultivate Self-love

Last but not the least, self-improvement cultivates self-love and compassion. By seeing yourself grow with every passing day, you build on your confidence and self-esteem.

Many might debate that if you love yourself why must you want to change but that’s not true. Self-improvement is not changing yourself out of frustration. It is more about focusing on what matters to you and overcoming any mental hurdles that might be stopping you from reaching your highest potential .

Bonus: Books to Help You Improve Yourself

The Bottom Line

Take this enriching journey of self-improvement in a positive light. The idea is not to get demotivated along the way and lose hope. You should instead take full responsibility of yourself and strive to go beyond your preconceived notions that might be limiting you and this can only be achieved with constant self-improvement.

So, whether you are a retired 65-year old or a 26-year old who is just starting off his/her career  – remember that you will always be work in progress and there can never be an end to learning about yourself. That is what makes life purposeful and fun.

More Resources About Self Improvement

Featured photo credit: Priscilla Du Preez via unsplash.com

More by this author

Adela Belin

Writes about motivation, mental health, personal development and shares stories inspired by her personal journey.

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Last Updated on January 14, 2021

10 Ways to Step Up Your Personal Growth and Succeed in Life

10 Ways to Step Up Your Personal Growth and Succeed in Life

When you apply what you’ve learned about yourself in your day-to-day, you’re setting yourself up for achieving success. There are many ways to develop and grow as a human.

Personal growth is a divine transcendence involving the physical, mental and emotional aspects of ourselves. To me, challenges act as a passageway or path toward greater awareness and a better understanding of your self — the self which is multilayered, dynamic and complex and demands (but resists) change.

Personal growth, however, is bigger than simply changing. If you’ve ever experienced losses or setbacks in your life which forced you to rebuild, that is one way to identify and evaluate the inner workings your self.

You don’t have to go through a major devastation to begin the process of personal growth. All you need to do is take the time to identify where you’re at, especially mentally, which can open many doors you might never have thought were possible to open.

A family member sent me a three-minute and thirty-five-second video on YouTube that changed the way I think, perceive, and respond to life situations. In the video, you’ll learn how to locate yourself mentally by asking the question: “where am I?” It might sound silly, but really, if you think about where you are, you’ll get a sense of how you’ve been navigating in the world and perhaps why you’re not making the progress you’d like, whether in your personal life or career.

Many people are wired to thrive on ego and reject anything that threatens their ego. In fact, our brains often struggle to detect a real threat from a threat to our ego (which you’d know already if you watched the quick video). If you are close-minded or functioning below the line, you’re not allowing personal growth to manifest. Instead, you may think, well, I don’t need personal development or growth. I’m perfect and everything is figured out.

What you might not realize is that personal growth is happening on a daily basis. Each day, things are unraveling and unleashing all around you for the sole purpose of teaching you something or to make you take (healthy) action.

As of recently, I underwent a life-altering mindset shift after I assessed where I was at. I recognized bad habits and things that I needed to work toward and shift. The way we think, whether you accept this or not, influences our actions which thus becomes our behaviors. These behaviors may even induce our daily habits, good, bad or indifferent.

Identifying where you’re at mentally is even more important than asking the question, “what do I want?” You won’t likely get what you want out of life if you’re too close-minded and not willing to improve areas in your life. The biggest challenge I faced was recognizing and being mindful of the ways I was functioning on a mental and emotional level.

This year has been, I thought, an awful year; the worst of my life. Six months ago, I felt that I’d lost everything. In recent weeks, this mindset shift occurred when I began painting again for the first time in quite a few years. I’d concluded that in life, what’s meant to come apart will and if something isn’t meant to manifest, it won’t.

Life can often feel like a series of chaotic events that you can’t control. But in this chaos, something is trying to take a new shape. And that something is you.

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The only control we have is how we think and respond to the things happening around us. Our actions are an extension of our thoughts. How we think determines more than you may realize.

I put to the test, on myself, to try and be more open-minded to new things and experiences. This experiment led me to finally finish yet another novel I’d written and produce the kind of artwork I’d always dreamed of producing. And, this new openness also directed me towards getting the job of my dreams.

So, here are the 10 ways to step up your personal growth for success.

1. Establish an Effective Morning Routine

Morning routines are a great way to develop new and healthy habits. The most successful people wake up way before 8:00 in the morning. If you want you to start your day off on the right foot, sleeping in until the eleventh hour won’t help.

Beginning your day with ease and moving slowly will guarantee smoother transitions throughout the day. Even if you have a chaotic job, how you greet a new day determines a lot.

Statistics now say that a morning routine, which may involve accomplishing personal goals like making your bed or doing an exercise regimen, improves your mental and emotional health immensely, by a large percentage.

Create the ultimate morning routine to accelerate your personal growth and you will see greatness unfolding all around you.

Take reference of this Ultimate Morning Routine to Make You Happy And Productive All Day.

2. Establish an Enriching Evening Routine

Evening routines are just as important. My evening routines consist of journaling, meditating or doing some meditative artwork while listening to interesting music.

At the end of every day, after dinner, I write out what I accomplished and what still needs attention. Doing this increased my success because it inspired me to do more, create more and always be engaged in something positive.

After three weeks, I found myself producing about forty paintings, finishing edits on a book project, and completing some overdue tasks.

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Here’s a guideline on how to build a night routine: The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

3. Spend at Least 15 to 20 Minutes a Day Reorganizing and Cleaning

A clean office, workspace, or home is the best way to achieve self-efficiency.

A video on Netlix I watched about minimalism influenced me to implement that in my home and work. Minimalism is extremely beneficial for your mental, emotional and even physical health and well-being. A tidy space allows one to move freely and accomplish a lot. It can even be inspiring.

As an artist, a polished space inspires me and promotes calmness. In turn, this mental clarity allows me to work without distractions and interruptions, ensuring a nice flow.

Inspiration and influence drive creativity and working in a dreadfully messy and chaotic environment will hinder and impede your ability to finish tasks. Organization is a big part of personal growth and will set you up for success and achieving a great deal of work.

4. Consider Time-Blocking

Time-blocking is the best time management tool out there.

I am a creative individual and enjoy doing many things including painting, drawing, sewing, photography, and writing. These activities are my lifestyle and passions. Without them, I feel like something is missing. And yes, I do a lot each day. So, time-blocking keeps me in check and disciplined. If I set aside three hours in the morning to write, I stick to it and do nothing else.

Time-blocking can also prepare you for the workforce if you plan to get a job in the future. In a job, you must be punctual and spend a set amount of hours. Even time-blocking your hobbies and wellness activities is a great way to set up personal growth for success.

Learn more about time-blocking here: Get What Matters Done by Scheduling Time Blocks

5. Make an Appoint to Check-In with Yourself Each Day

Daily self-check-ins have a wide array of benefits. I spend only fifteen to twenty minutes each morning or afternoon to evaluate how I’m feeling and where I am mentally and emotionally.

Taking the time to identify where you are mentally can also improve your ability to manage stress and anxiety. You might use these check-ins to journal and empty your mind of useless thoughts or worries. I call this ‘brain dumping.’ A clearer mind makes more room for you to focus on what truly NEEDS focus.

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Have you ever found yourself obsessing over something silly, something that you later realized doesn’t need so much attention? This is one reason these check-ins are so empowering. You’re in control of the inner workings of your thoughts and perceptions.

6. Cut Those Bad Habits Out

We are habitual creatures and our minds are hardwired to thrive on habits. Unfortunately, bad habits are easier to cultivate than good ones. Stepping up personal growth means leaving those bad habits behind so you can stop sabotaging yourself or getting in your own way.

Bad habits can force us to miss out on great things. If there are bad habits you’re having a difficult time scrapping, use journaling to identify them and work through them. Writing is a great tool for getting to the bottom of and resolving issues.

7. Practice Self-Love Regularly

At a meditation group I’ve been going to lately, a poster on the wall in the room caught my attention. It said that if you’re peaceful with yourself, the world will be peaceful too. This is so true. Inner peace promotes peaceful responses and actions. Practicing self-love fosters this peace and promotes inner growth.

Meditation is one way I implement self-love in my life. Doing so has resulted in a calmer and quieter mind devoid of useless nonsense.

There are many ways you can implement self-love into your life: 30 Ways To Practice Self-Love And Be Good To Yourself

Just do what feels good to you, what enriches and moves you.

8. Give Back, for No Reason at All

When I began giving back, either to my community or supporting organizations, this gave me new insights. Everyone experiences similar struggles and setbacks and we’re always trying to overcome something and better ourselves.

Volunteering is a great way to step up personal growth. You’re giving your time and attention to other people (instead of yourself) and spreading goodness. That’s one thing the world needs right now: goodness.

Volunteering also creates peace in environments that may otherwise be chaotic and in disarray. Invest your time in helping others and you’ll be surprised by how this changes you.

9. Strive for Simplicity

We can’t always avoid complicated situations in life. Again, it’s imperative to be mindful of how you’re responding to the things that happen to and around you.

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Simplicity is the key to happiness, less stress, worry, and negativity. If you’re living in an environment that is utter chaos and in shambles, you’ll find yourself functioning at an extremely unsatisfying level.

We don’t always realize the sources of our stress. Something as small as a disorganized and messy house can have such an unforeseen and monumental impact on our mental sorting and functioning.

Strive to apply simplicity in as many areas of your life as you can. This will set you up for success down the road.

10. Practice Mindfulness as Often as You Can

At a conference I attended a while ago, the speaker introduced mindfulness by telling the audience to sit with feet planted on the floor, eyes closed and focus on breathing. But mindfulness is so much more than that. You can find joy in the mundane by simply being fully aware and in tune with your inner self and outer environment.

Even if you’re someone who is leading a rushed, jet-set lifestyle, no one is too busy for practicing mindfulness. Move slowly, breathe normally, and be completely aware of everything around you.

Being mindful increases your chances of success and will help you achieve tasks in a calm and peaceful manner. And, you’ll accomplish more! You’ll make fewer mistakes and the likelihood of causing further stress in your work or personal life will hugely reduce.

Final Thoughts

If you want to step up your personal growth and achieve success in life, it all begins with you. Stress has detrimental effects on all aspects of health. We might not realize that that is the reason we’re self-sabotaging or remaining stagnant.

Personal growth means you’re willing to truly grow and expand mentally, emotionally and physically. How you navigate life has a ripple effect–good or bad. It’s important to recognize that sometimes we all make things bigger or worse than they actually are, which only can interfere in relationships and friendships.

Asking yourself the fundamental question, “where am I at” and actually doing what you can to be more open-minded will change your life. Because knowing where you are will put you on the path towards achieving your long and short-term goals.

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Featured photo credit: Stanislav Kondratiev via unsplash.com

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