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Last Updated on September 28, 2018

How to Effectively Set Goals in Life to Get Where You Really Want to Be

How to Effectively Set Goals in Life to Get Where You Really Want to Be

I’d love 1 penny for every time I’ve been able to help someone achieve their goals in life fast with the idea I’m going to share today. It’s that frequent that I’d be a millionaire a good few times over!

Often people looking to get somewhere in life advise that they have read 100’s of books, watched tons of Ted talks, attended workshops and masterclasses around the world, invested in programmes, wrote a journal, changed their lifestyle, and even transformed what time they get up in the morning; and yet miraculously they’ve not achieved their goals.

What can possibly have stopped them when they’ve put so much effort into achieving more? And can you really share one thought and change a person’s life?

In a coaching conversation, I’ve watched a client have a look that is a mishmash of horror, elation, eureka and annoyance as they realize that it is this one thing that will define their chances of success. And that it has been stood in their way like a giant rock for years.

Here I share what that is and how to ensure you get the rocks out of the way of your ability to set life goals that get you where you want to go.

1. Look for the things that resonate with you

It can seem obvious that if you are looking to achieve big and get somewhere in life, then you will take the time and money to invest in finding the best ways of achieving that. The issue with this is that your brain didn’t get the memo on what was supposed to work.

    Let me give you an example (I could give you thousands!):

    A client says that they have been getting up at 5am because they read that this was the Golden Hour if you want to achieve big and they shared with me what you were supposed to do in your Golden Hour.

    I asked “Is this working?”

    They replied “well I am reading more and I’m learning, but I’m grumpy as a bear by the afternoon and rowing with the kids and don’t even get a cuddle with my partner in the morning”

    I questioned “So, is it working?”

    They answered “I suppose in some aspects yes but in most aspects no.”

    “So why are you still doing it?”

    They retorted “Because the book said it was good to do!”

    I then asked them a personal question, unrelated to business, careers or success “Do you like the mornings?”

    They laughed “Oh gosh no, I’m a night owl, I hate the mornings!”

    So why were they going out of their way to utilize a system that relied on them going against the very fibre of their being?

    When I raised this to them, they looked like someone had just thrown a bucket of ice cold water over them. It would obviously never work long term because they were fighting who they were.

    Remember while these books are selling in their millions and these speakers are amazing, what works for one does not by definition mean it will work for you. You have to work with ideas, tools and techniques that play to the person you are.

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    It is no good fighting who you are, eventually your brain will fight back. It never got the memo, it didn’t know this was the new way of working and it is not going to play ball.

    There is an argument that you need to stick with things to make your habits change. While I agree with this in principle, if the ideas encourage you to stray massively away from the human you are, it is highly likely you will fail.)

    So how do you fix it?

    Look for the things that resonate with you. If you hate things structured and like to be free flowing then look for ideas that empower you to think and work in that way.

    Another great example is the client who had a big figure in their head that they wanted to earn. And they were going to do it.

    The only issue was that the journey was practically killing them. They were working stupid hours with little down time and their health, personal and social life were suffering, no big deal right?

    Short term losses for long term gains?

    Except this person performed the Values Exercise from my book Fight the fear – that looks at the 12 biggest fears that impact on success, and discovered that the top 3 values that mattered most to them were actually caring about others, friends and exercise.

    Making money was right down the list at number 8! While it’s fine to go for a goal that is not your top value, you do need to still honour the values and the things that make you, you. When you don’t, you can hit all sorts of barriers and road blocks to getting what you want, so don’t fight who you are, your brain just didn’t get the memo.

    2. Filter out what you don’t want and be careful of what you allow in

    Big goals, bucket lists and ambitions — the problem is that while you are busy creating these plans so you achieve them, your brain processes everything you experience.

      Everything from the dog asleep by your feet, the trees moving just at the edge of your vision. The couple arguing in the corner, the coffee stain on the edge of your cup, the siren in the distance, the beep from your phone – everything!

      Whatever is around you, your brain is processing it on some level. While in itself that’s amazing, it also means that you need to be clear on what you say to your brain. Not only is it processing every smell and sound it is processing every thought, belief and word you hear. That’s a lot!

      Filter out the stuff you don’t want and be careful what you allow in. My Mum used to say “Treat advice like water in to a sponge, let everything in just wring out what you don’t want.” This is very apt for this top tip.

      When looking to achieve your goals, people will share ideas, advice and books you “Must read!” Let it all come to you and then genuinely ask:

      • “Does this fit the human I am?”
      • “Does this play to my strengths?”
      • “Is this the best use of my time to get me where I want to go?”

      While many people love videos and inspirational events, if you prefer to be on your own with a good book or speaking one to one with someone which is more likely to help you understand the power of your brain, create powerful actions and work towards your long term goals in life.

      Learn to wring out the stuff that is not relevant to you.

      3. Keep your goal as simple as it can be

      Your brain can process 400 billion bits of information a second and yet we only seem to be aware of around 2000[1] So if this is true, you need to be aware that what you want is not the only thing your brain is working on.

        If you want your goals to feature in the top actions to process, you need to keep it simple.

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        For your desires to feature above anything else, you need to make it something easy to remember and keep at the front of your brain.

        Reword where you want to be and what you want to achieve into 1 sentence. Make it a powerful sentence that enables you to “see” your goal.

        To achieve this you will need to break the goal down. (Which is important for the next top tip too.) Write down the answers to these thoughts:

        • Think of everything that matters to you about this goal.
        • Consider all the emotions you want to feel and don’t want to feel.
        • Where will you be when you’ve achieved this goal. Will your home look different? Will your workplace look the same? Will you be driving a different car?
        • Will you look different? What colour will your hair be (is it going to take you 30 years to achieve and you’ve gone grey or will you have found a new level of confidence and dyed your hair pink like you always wanted to?)
        • What will tell you that you’ve achieved that goal?
        • How will it impact on your life? Your bank balance? Your relationships? Your career? Your happiness? Your hobbies?

        When you’ve considered everything that could feature in your 1 sentence that summarizes your goal, then look to create a sentence that does that. Make it a sentence with:

        • An end result. This helps your brain remember where you want to get to and gives it a specific place to end up.
        • Precise actions. This helps your brain to see what process you want to carry out and enables you to see if you are getting there, so you can analyse your actions results and where you are in the process.
        • Something to strive for not strain for. Your goal should aim to make you strive further than you would naturally choose to. Imagine reaching your arm out to reach something that feels a little tight in your arm as you find yourself thinking “Can I reach this?” However a word of caution here – A goal that over strains you can drain you picture.

        Great sentence choices could be:

        “By the 25th of September 2019 I will have achieved my goal to own a property in X town with 2 bedrooms at a cost of XXX”

        “By the end of 2018 I will have earned an average of xxxxxx a month by increasing sales of my products by 33% incorporating more interactive marketing techniques that engage with a wider audience of 10,000 additional people online.”

        Notice these goal sentences have:

        • Precise outcomes
        • Dates to work towards (ever noticed how some people have months to achieve something and still scrap around getting it done the night before the deadline?)
        • Measurable quantities
        • Precise actions to take.

        Ironic, isn’t it that the brain likes it simple? And to make it simple, I have to explain this tip in more detail than any other top tip!

        However, what I’m doing is sharing with you a little of the science of why coaching works and how to get these tools in your every day life to power up your chances of getting where you want in life. So do take the time to go through this process.

        4. Repeatedly take only a few actions

        Once you have your goal sentence, go back to all of the words you wrote down for Number 1 and write down everything you could do to achieve that goal.

        At this stage, this is not what you will do, this is what you could do. By doing this, you are stretching (not straining) your brain to think further than it would normally about your actions.

        The problem we have is our brain is processing so much that a lot of what it does is automatic (habit). To create new powerful actions, we need to break past that automatic way of thinking.

          As I explain it to clients:

          You are going to start by telling me the obvious ideas and the ideas that you mull over at 2 am but don’t do. You are also likely to share the ideas that you’ve spent months agonising over whether you should do them or not but something always seems to stop you.

          And after that, we can fight through the assumptions of what can be achieved. Overrule the doubts and limiting beliefs about your abilities and get on to finding the real actions that will get you to where you want to go.

          Then when you have a long list of things you could do, choose a maximum of 5 actions that you will do to achieve your goal. It doesn’t mean you won’t do more of the ideas on this list, just that at this stage you are creating priority to concentrate on a maximum of 5 goals.

          5. Break the actions down into smaller ones

          When you’ve completed the above top tip, you need to work out how you’re going to accomplish those 5 actions only ever have a maximum of 5 actions at any one time.

          For me, I put them on a small 8 cm squared post it note, because in this way I know I’m not overloading my to do list.

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          The brain really hates it when you give it too much to process. It’s like trying to load a basket in the supermarket with a trolleys worth of shopping; stuff falls out!

            Break down those 5 actions. This is useful for a number of reasons:

            Firstly, it helps your brain stay focused on the action you are taking and the reasons why.

            Secondly, it enables you to tick things off of your to do list. This always has a sense of achievement and makes us feel good.

            In fact clever scientists tell us that dopamine is released when we achieve something (however small) and our brains love a hit of dopamine. It is a neurotransmitter that our brain produces and enables us to stay focused, motived and get things done.

            So by breaking your goals down, you are rewarding your brain with a hit of the good stuff and that gives you the much needed boost to keep going. Especially if you are incorporating new things into your life that are challenging you to think and act in a new way.

            Lastly, when it comes to breaking it down you don’t need to write a list. If you’re a lover of mindmaps, then create a simple version of this. If you love a spreadsheet – go for it. And if you like it visual, draw it.

            Whatever you do, make sure the 5 actions from the above top tip are broken down and visually near you so that you are able to keep focused on what you want.

            6. Have a list of what to do NOW

            Your brain may not appreciate the need to get on with the “Now” Goals but your success does.

            I’ve often seen clients struggling to achieve what they want to because they’ve not factored in that little thing called life. For instance, you may have a big ambition but you’ve not factored in spending time with family and friends.

            Big deal, right? Short term sacrifice for long term gains, right?

            While in principle I agree, the fact is that while you power on to your big ambitions, your brain is still busy processing that sulky look on your child’s/friends/partners/mum’s face that says “You never have time any more.” And while you can justify that it’s “for the best” in your head, you can create this automatic subconscious process of thoughts that is negative.

              I’ve seen clients realize that the reason they’ve not getting to where they want to go is because their brain has started to scupper their own success! It has rationalized that if they keep working this hard, the people they love will never love them again.

              They realize in their head there are thoughts like “My child/friend/partner/mum thinks I don’t care any more and they will leave me. I can’t afford to achieve this I could lose everyone!”

              I’ve seen the same happen when redecorating the office/kitchen/kids room gets demoted for something else. Or when someone drops their weekly trip to the gym or yoga session. Both of these examples create negative emotions that subconsciously start to eat away at us.

              So if you want to achieve big, have a list of Now goals too. In my experience I help my clients prioritize the top Now goal and the top action for the big ambition. And they don’t move onto the next action on either list until both of the first actions are achieved.

              7. Get a coach to help you

              I hate to say it but going it alone is going to make it harder. You need to find someone that’s going to help you get where you want to go. And that is why a coach is so powerful.

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                A coach is someone that will:

                Listen so you can brain dump.

                Empty your head of all your thoughts, what you’ve done so far, your worries, your failures, your concerns, everything.

                Create the space

                So you can process everything that has been happening, what doesn’t seem to be working, and find a way forward.

                Challenge you

                The problem with turning to friends, family and colleagues is that they all have their own views, ideas, beliefs, values and experiences. And no two people are alike, as such while they may care deeply about you getting what you want, they may try and steer you away from tough choices. Your coach won’t. If anything, they will encourage you to find the things you fear or steer clear of and help you find a way to remove those obstacles so they never feature in your life again!

                Cheer lead you

                Sometimes what we need more than anything is a reminder of how awesome we are. The problem is that if you go around asking your friends for that and you can look needy, arrogant or a bit egocentric. However, we all need a cheer leader.

                This is not just to inflate your ego, but it’s remind you of how you achieve. We all have natural ways of behaving that works for us and by having a cheer leader on your side you can stay motivated and concentrate on remembering what helped you achieve in the past and how to migrate those skills, beliefs and actions to this moment in your life.

                Keep you on track

                Alas we are so easily distracted. And even those going for big goals in life can find that they are on a completely different path and have no idea how it happened!

                Quite often, someone has suggested a great idea to you and while it is a great idea, you need to challenge yourself “Does this great idea fit into my big goal or is this a distraction from it?” With a coach, they ask a lot of questions so you can really understand your way of thinking and its impact on you and your results.

                If you find yourself easily distracted, other good questions to ask are “For what reason do I get distracted?” and “What is it that I don’t want to face in my own path to success?” Facing your fears and hidden negative assumptions is a massive part of getting to where you want to go and a real power of a coach.

                Retrain your brain

                When I first got my dog, she would bark at everything and when I say everything I mean everything. A leaf in the garden would get as much yapping noise as the postman. And for someone who has always had big dogs, even though my dog is more like something Jim Henson created for Muppets, she is not going to destroy my seaside peace and quiet (or my neighbours)

                What has this to do with why you need the right coach to help you achieve your personal goals? Well, my dog was on her own agenda and she hadn’t had anyone explain to her that this wasn’t the best way of behaving. (The last owners had got rid of her because she barked too much) She needed to retrain so that she could be happy, but no one had told her this.

                A coach will confront you with the hard lessons in life. In a nice way, I like to say “I kick butt, with love!” My dog is welcome to bark when the doorbell chimes or if she thinks there is an intruder but not at the bird having a drink of water or the leaf that flutters across the lawn.

                Be cautious of whose agenda you are on, does it serve the other party more than you? Will it help you get the result you want?

                And a word of caution about your coach:

                If they do more talking than listening, they are not coaching you. Your coach is there to help you process everything in your head, and that can’t happen if someone is adding more to your brain.

                A coach listens for over 60% of the conversation. It is an unusual conversation because the coach’s view is irrelevant, the only person that matters in the conversation is you.

                So if you aren’t getting that from the person you rely on to help you achieve your big goals, then they aren’t coaching you to success, they are trying to tell you how to be successful.

                And while mentoring and consulting have their place in helping people to get where they want to go in life, to really get there you need to find your own answers. And hopefully in this article I’ve helped you do just that.

                Featured photo credit: Unsplash via unsplash.com

                Reference

                [1] Dr Joe Dispenza and Encyclopaedia Britannica: Brain process information

                More by this author

                Mandie Holgate

                Coach, International BEST Selling Author, Speaker & Blogger helping thousands around the world.

                How to Stop Racing Thoughts When Your Mind Won’t Let Up How to Overcome Your Irrational Fears (That Stop You from Succeeding) How to Effectively Set Goals in Life to Get Where You Really Want to Be What to Do When Asked About Weaknesses in a Job Interview 20 Coping Skills That Will Help You During Times of Stress

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                Last Updated on January 9, 2019

                7 Signs You’re Ready to Change Your Life (And What to Do Next)

                7 Signs You’re Ready to Change Your Life (And What to Do Next)

                Changing your life can be both scary and exciting, but more than anything it’s necessary to grow. Most people come to a point one day where they have to make a change in their life to either grow personally or professionally, but it’s hard to figure out when you’re ready to make that change.

                So how do you know when it’s time that you’re ready to change your life?

                The truth is there is at least one sign in front of you that you have been ignoring or not even noticing. This article will take you through 7 signs that shows you that you’re ready to take that next step.

                1. Your Motivation Is Gone

                Humans all have something that makes them tick. A goal that makes them wake up at 5am even though they would love to sleep in late. A drive that makes them decline social events, because their jobs need them to stay all night, or maybe it’s the opposite and you attend social events to please the ones close to you.

                It comes from your motivation to succeed either professionally or personally, but once the drive is missing, then you can’t keep going and you will lose your motivation.

                If you suddenly can’t find that drive inside you once had, then it can be a sign. It can be your needs or wants that have changed. The important thing is that if you don’t feel the same motivation any longer, then it’s time to do something about it.

                We’ve been taught to keep going even when it gets tough, but it’s okay to change and redefine yourself. It’s not about giving up. It’s about stopping up and revaluate whether you still want the same things in life.

                Sometimes you may find out you still want the same time, but the way you’re going about it isn’t working for you.

                Chris Sacca, an American venture investor, and entrepreneur, bought a cabin in Tahoe’s less-expensive neighbour and moved to the prime skiing and hiking country when he felt his motivation sliding away. He still had the same goals, but described a need for a change in his life to get back the right mind-set:[1]

                ”I wanted to have the time to focus, to learn the things I wanted to learn, to build what I wanted to build, and to really invest in relationships that I wanted to grow, rather than just doing a day of coffee after coffee after coffee.”

                If you still want the same things, then do what Chris Sacca did and change your daily routine. If you want new things, then maybe it’s time to quit your job, or make a change in your personal life.

                It doesn’t mean that you have failed. It simply means you are ready to focus on what matters: You.

                Find your passion and motivation back to live a better life with these tips:

                Want to Know What Truly Motivates You, and How to Always Stay Motivated?

                2. You’re Unhappy at Least Once a Day Every Day

                We tend to ignore unhappiness because it’s normal to get upset or feel a bit down. It’s true. It is normal, but if you feel unhappy every day and usually without even knowing exactly why – it’s a sign.

                A task, a job or a relationship can be both giving and draining — most often both. While we have to accept a certain struggle, we don’t have to accept being unhappy.

                Here’s a little test you can do easily:

                Take a look at what you do every day, and take a look at the things you have assigned yourself. How many of these things do you do for yourself? And how many do you do to please someone else?

                Once and a while, we need to take a step back and look at our to-do list. Are you dealing with a to-do list of others, or your own to-do list? There is a difference.

                This can easily be misunderstood, but you need to remember it’s not about being selfish or lazy. If you’re unhappy on a daily basis, then you can’t make other people happy in the long run either.

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                If you’re unhappy every day, then it’s time to recognize it as a sign that you’re doing something wrong in your life when it comes to your own happiness. It might have seemed right before, but it’s clearly not doing you any good anymore. You’re ready for a change.

                You can learn how to be happy again from this article:

                How to Get Motivated and Be Happy Every Day When You Wake Up

                3. The People Around You Are Changing

                The grass is far from always greener on the other side of the street (at least most of the time), and while we shouldn’t compare ourselves to the people around us on a daily basis, it’s okay to take a look once a while.

                The people you surround yourself with often reflect back on yourself. If you’re going through a phase where most of your friends have been going out all the time, and then they suddenly start to focus on work and family, it might be a sign.

                This by no means imply you should change your life if you’re still feeling fulfilled and good about it. But if you turn your head and start noticing a change around you and it makes you rethink things, it’s probably a sign of you being ready to change as well.

                4. You’re Bored

                A healthy life shouldn’t be all fun and games, but if you’re starting to feel bored on a daily basis, then it could be a sign. There’s a difference between waking up on a Sunday and not knowing what to do, and waking up every day and feel bored.

                Maybe you don’t feel challenged in your job any longer, or your normal idea of fun is no longer giving you the enjoyment it once did before.

                Take the time to check with yourself. Are you just bored? Or do you need something more in your life?

                Humans are run by habits and routines, which makes it tough to change them. It also makes us stay in bad situations much longer than needed.

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                It’s always hard in the beginning but you can do it! Take a leap of faith and change your life.

                5. You’re Stressed

                Stress is probably one of the most common signs that you’re in need of a change, but it can also be one of the signs that can be the hardest to react upon. Because when you’re stressed, you automatically feel anxious about making a change.

                It can be hard to deal with stress, but luckily there are many different types of solutions to deal with it. It often comes down to trying different ways and figuring out what works for you.

                Tim Ferriss notices that:[2]

                “More than 80% of the world-class performers I’ve interviewed have some form of daily mediation or mindfulness practice.”

                Take a look at this to find what’s best for you to relieve stress:

                The Healthy and Unhealthy Coping Mechanisms for Stress

                But sometimes all you need to do is to figure out what is stressing you out and whether it’s worth it. If the stress comes down to being a sign, then you need to accept it and create a change in your life, because you’re clearly ready.

                6. You’re Scared

                Everybody lives with fears. They’re afraid of losing someone. They’re afraid of losing their job. They’re afraid of making the wrong decisions. They’re afraid of a lot of things because life is pretty scary.

                The trick is to recognize whether the fear drives you or brings you down. It’s okay to be scared, but it’s not okay to live in constant fear.

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                If you’re scared about a specific thing or just feel anxious on a daily basis, it’s time to get a better understanding of where it comes from and also see it as a sign.

                When you’re already scared, it can be tough to consider making a change in your life, but look past the fear and know that you can choose to stay in this state of mind or work through it.

                Try to visualize a future where the fear is no longer present and use it as a tool to make the hard decision now and change your life for the better.

                This guide written by the author of Fight the Fear – How to Beat Your Negative Mindset and Win in Life will help you conquer your fears:

                How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                7. There’s No Stimulation in Your Life

                Humans need stimulation in their daily lives because we will feel scared, stressed and unhappy at times. If you can tell that you no longer have that stimulation in your life, then it’s a sign that you’re ready for a change.

                What drove you in the past or got your heart pounding faster once might not do the same for you anymore. Before you get to the previous mentioned state of minds, you can get ahead of things and recognize this lack of stimulation as soon as possible as a sign.

                The Bottom Line

                All changes are hard and shouldn’t be taken lightly, but we need to start seeing change as a positive rather than (as we often do at first) a negative. Changing your life can be tough, but it’s worth it.

                Once you decided to change your life it won’t be easy in the beginning. Try to use a phrase Chris Sacca used when he was going through the same:[3]

                ”I had a phrase I kept repeating in my head over and over again, which was, ‘Tonight, I will be in by bed…”

                This will help you remember whatever you’re feeling right now is temporary. But if you don’t find the courage to make a change, then the negative feelings and emotions you’re dealing with won’t be.

                Featured photo credit: Joshua Ness via unsplash.com

                Reference

                [1] Tim Ferriss: Tools of Titans, page 165
                [2] Tim Ferriss: Tools of Titans, page 149
                [3] Tim Ferriss: Tools of Titans, Page 167

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