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How to Boost Creativity: Secrets of the Creative Brain

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How to Boost Creativity: Secrets of the Creative Brain

There are countless books and movies about individuals whose skills seemed to be naturally given. This has created a misconception that creativity is simply something you have, or do not have. A recent book Great Minds and How to Grow Them has shown that there is often no such thing as a born genius or born creative.[1] In fact, much like a muscle, creativity and inventiveness can be developed. It can even be taught.

All it takes is practice, and exercising those creative muscles that have often been unused and underutilized. But first everyone needs to learn how to clear some mental space for your creativity and ideas.

Clearing Mental Space

Think with Your Brain, Not Memorize

From an early age we are subconsciously taught to memorize and repeat facts. The focus on memorization and the repeating of facts is very misguided, and is based on a real misunderstanding of how the brain works.

Memories aren’t perfect reproductions of events or things, find out why we should stop remembering stuff to free up space for thinking here: Human Brains Aren’t Designed to Remember Things

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Instead it’s far easier to preserve past memories, emotions, and ideas by simply jotting them down.

Here’s How Jotting Down Ideas in 30 Seconds Boosts Creativity, and How to Start Marking down Your Mood for a better brain.

As you no longer have to worry about remembering this important information, you can safely focus on other things.

Once you no longer rely so much on memorization, your mind becomes much more freed up.

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Ditch Mental Clutter

The human brain is incredibly powerful. Everything that has ever come from humanity stemmed from someone’s plan or idea. Despite its power, the brain is bad at multitasking. Perhaps you were reading once, but you kept stopping to check your Facebook, or perhaps your WhatsApp notification distracted you. As soon as your brain had to focus on multiple things at once, you ability to do any of the tasks severely decreased.

The same thing happens when we have a lot on our mind, we can’t focus, and as such, your mind and brain becomes less able to work dynamically and creativity.

We are often unaware just how cluttered our minds are by physical distractions and thoughts. What’s worse, is if we try to ignore all these distractions, our minds become even more full in the process.

If you have no idea how bad clutter has been draining our brains, this is essential for you: How Clutter Drains Your Brain (and What You Can Do About It)

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The only way to clear up all this mental clutter is to be ruthless. It is a good idea to prioritize what is most important to you. This can be generally or smaller scale (such as the resolution of an important task). It may seem difficult to ditch stuff that doesn’t serve a purpose, I’ve got you this Declutter Formula to eliminate everything that isn’t necessary.

Fostering Creativity

Keep Your Right Brain Sharp

Now that you have cleared some mental and physical space, it should be easier to focus on developing your brain’s creativity.

The two sides of the brain are focused on the development and control of different cognitive abilities. The left side of the brain processes things like language, and numbers, fixed concrete information. Whereas, the right side of the brain processes and controls creativity, critical thinking, and artistic ability.

By focusing on fact retention and memorization in school, most people have strengthened the left side of the brain, at the cost of the right brain. Discover the real reason why creativity has become more challenging than ever: Why It’s Difficult to Be Creative: An Underdeveloped Right Brain

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To fix this imbalance and develop the creative muscles, try these:

  • Do this 10-minute exercise every day to workout the brain: The Journey of a Man and a Dog. This simple exercise makes you think out of the box, and is an effective way to stretch the creative muscles.
  • Take up a creative hobby. By involving yourself in a creative hobby such as painting and playing music, you keep your right brain active.

Look for a Problem

One of the most common excuses people give for not being creative is that they lack ideas. The inspiration isn’t coming. The ideas aren’t flowing.

Often times, people focus on something new and original. Doing this will always be fruitless as the mind needs stimulations in order to think. Luckily mental stimulations are everywhere. All you need is to observe for problems in your life. Check out how to look for a good problem for better creativity: How to Look For a Good Problem to Boost Your Creativity

Every problem we face is also a puzzle which needs a creative solution. When you are faced with a problem, you naturally try to think of solutions. By thinking of dynamic or creative solutions to problems, you are improving your ability to be creative.

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It’s No Privilege to Be Creative

Once you develop your creative ability, you’ll discover the wonderful truth that everyone has the potential to be a powerful creative thinker. All that is needed is utilize your brain and a little bit of exercise.

Featured photo credit: IStock via istockphoto.com

Reference

More by this author

Brian Lee

Chief of Product Management at Lifehack

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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