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How to Boost Creativity: Secrets of the Creative Brain

How to Boost Creativity: Secrets of the Creative Brain

There are countless books and movies about individuals whose skills seemed to be naturally given. This has created a misconception that creativity is simply something you have, or do not have. A recent book Great Minds and How to Grow Them has shown that there is often no such thing as a born genius or born creative.[1] In fact, much like a muscle, creativity and inventiveness can be developed. It can even be taught.

All it takes is practice, and exercising those creative muscles that have often been unused and underutilized. But first everyone needs to learn how to clear some mental space for your creativity and ideas.

Clearing Mental Space

Think with Your Brain, Not Memorize

From an early age we are subconsciously taught to memorize and repeat facts. The focus on memorization and the repeating of facts is very misguided, and is based on a real misunderstanding of how the brain works.

Memories aren’t perfect reproductions of events or things, find out why we should stop remembering stuff to free up space for thinking here: Human Brains Aren’t Designed to Remember Things

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Instead it’s far easier to preserve past memories, emotions, and ideas by simply jotting them down.

Here’s How Jotting Down Ideas in 30 Seconds Boosts Creativity, and How to Start Marking down Your Mood for a better brain.

As you no longer have to worry about remembering this important information, you can safely focus on other things.

Once you no longer rely so much on memorization, your mind becomes much more freed up.

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Ditch Mental Clutter

The human brain is incredibly powerful. Everything that has ever come from humanity stemmed from someone’s plan or idea. Despite its power, the brain is bad at multitasking. Perhaps you were reading once, but you kept stopping to check your Facebook, or perhaps your WhatsApp notification distracted you. As soon as your brain had to focus on multiple things at once, you ability to do any of the tasks severely decreased.

The same thing happens when we have a lot on our mind, we can’t focus, and as such, your mind and brain becomes less able to work dynamically and creativity.

We are often unaware just how cluttered our minds are by physical distractions and thoughts. What’s worse, is if we try to ignore all these distractions, our minds become even more full in the process.

If you have no idea how bad clutter has been draining our brains, this is essential for you: How Clutter Drains Your Brain (and What You Can Do About It)

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The only way to clear up all this mental clutter is to be ruthless. It is a good idea to prioritize what is most important to you. This can be generally or smaller scale (such as the resolution of an important task). It may seem difficult to ditch stuff that doesn’t serve a purpose, I’ve got you this Declutter Formula to eliminate everything that isn’t necessary.

Fostering Creativity

Keep Your Right Brain Sharp

Now that you have cleared some mental and physical space, it should be easier to focus on developing your brain’s creativity.

The two sides of the brain are focused on the development and control of different cognitive abilities. The left side of the brain processes things like language, and numbers, fixed concrete information. Whereas, the right side of the brain processes and controls creativity, critical thinking, and artistic ability.

By focusing on fact retention and memorization in school, most people have strengthened the left side of the brain, at the cost of the right brain. Discover the real reason why creativity has become more challenging than ever: Why It’s Difficult to Be Creative: An Underdeveloped Right Brain

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To fix this imbalance and develop the creative muscles, try these:

  • Do this 10-minute exercise every day to workout the brain: The Journey of a Man and a Dog. This simple exercise makes you think out of the box, and is an effective way to stretch the creative muscles.
  • Take up a creative hobby. By involving yourself in a creative hobby such as painting and playing music, you keep your right brain active.

Look for a Problem

One of the most common excuses people give for not being creative is that they lack ideas. The inspiration isn’t coming. The ideas aren’t flowing.

Often times, people focus on something new and original. Doing this will always be fruitless as the mind needs stimulations in order to think. Luckily mental stimulations are everywhere. All you need is to observe for problems in your life. Check out how to look for a good problem for better creativity: How to Look For a Good Problem to Boost Your Creativity

Every problem we face is also a puzzle which needs a creative solution. When you are faced with a problem, you naturally try to think of solutions. By thinking of dynamic or creative solutions to problems, you are improving your ability to be creative.

It’s No Privilege to Be Creative

Once you develop your creative ability, you’ll discover the wonderful truth that everyone has the potential to be a powerful creative thinker. All that is needed is utilize your brain and a little bit of exercise.

Featured photo credit: IStock via istockphoto.com

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Brian Lee

Chief of Product Management at Lifehack

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

More Tips on How to Wake up Early

Featured photo credit: Laura Chouette via unsplash.com

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