Advertising
Advertising

How to Boost Creativity: Secrets of the Creative Brain

How to Boost Creativity: Secrets of the Creative Brain

There are countless books and movies about individuals whose skills seemed to be naturally given. This has created a misconception that creativity is simply something you have, or do not have. A recent book Great Minds and How to Grow Them has shown that there is often no such thing as a born genius or born creative.[1] In fact, much like a muscle, creativity and inventiveness can be developed. It can even be taught.

All it takes is practice, and exercising those creative muscles that have often been unused and underutilized. But first everyone needs to learn how to clear some mental space for your creativity and ideas.

Clearing Mental Space

Think with Your Brain, Not Memorize

From an early age we are subconsciously taught to memorize and repeat facts. The focus on memorization and the repeating of facts is very misguided, and is based on a real misunderstanding of how the brain works.

Memories aren’t perfect reproductions of events or things, find out why we should stop remembering stuff to free up space for thinking here: Human Brains Aren’t Designed to Remember Things

Advertising

Instead it’s far easier to preserve past memories, emotions, and ideas by simply jotting them down.

Here’s How Jotting Down Ideas in 30 Seconds Boosts Creativity, and How to Start Marking down Your Mood for a better brain.

As you no longer have to worry about remembering this important information, you can safely focus on other things.

Once you no longer rely so much on memorization, your mind becomes much more freed up.

Advertising

Ditch Mental Clutter

The human brain is incredibly powerful. Everything that has ever come from humanity stemmed from someone’s plan or idea. Despite its power, the brain is bad at multitasking. Perhaps you were reading once, but you kept stopping to check your Facebook, or perhaps your WhatsApp notification distracted you. As soon as your brain had to focus on multiple things at once, you ability to do any of the tasks severely decreased.

The same thing happens when we have a lot on our mind, we can’t focus, and as such, your mind and brain becomes less able to work dynamically and creativity.

We are often unaware just how cluttered our minds are by physical distractions and thoughts. What’s worse, is if we try to ignore all these distractions, our minds become even more full in the process.

If you have no idea how bad clutter has been draining our brains, this is essential for you: How Clutter Drains Your Brain (and What You Can Do About It)

Advertising

The only way to clear up all this mental clutter is to be ruthless. It is a good idea to prioritize what is most important to you. This can be generally or smaller scale (such as the resolution of an important task). It may seem difficult to ditch stuff that doesn’t serve a purpose, I’ve got you this Declutter Formula to eliminate everything that isn’t necessary.

Fostering Creativity

Keep Your Right Brain Sharp

Now that you have cleared some mental and physical space, it should be easier to focus on developing your brain’s creativity.

The two sides of the brain are focused on the development and control of different cognitive abilities. The left side of the brain processes things like language, and numbers, fixed concrete information. Whereas, the right side of the brain processes and controls creativity, critical thinking, and artistic ability.

By focusing on fact retention and memorization in school, most people have strengthened the left side of the brain, at the cost of the right brain. Discover the real reason why creativity has become more challenging than ever: Why It’s Difficult to Be Creative: An Underdeveloped Right Brain

Advertising

To fix this imbalance and develop the creative muscles, try these:

  • Do this 10-minute exercise every day to workout the brain: The Journey of a Man and a Dog. This simple exercise makes you think out of the box, and is an effective way to stretch the creative muscles.
  • Take up a creative hobby. By involving yourself in a creative hobby such as painting and playing music, you keep your right brain active.

Look for a Problem

One of the most common excuses people give for not being creative is that they lack ideas. The inspiration isn’t coming. The ideas aren’t flowing.

Often times, people focus on something new and original. Doing this will always be fruitless as the mind needs stimulations in order to think. Luckily mental stimulations are everywhere. All you need is to observe for problems in your life. Check out how to look for a good problem for better creativity: How to Look For a Good Problem to Boost Your Creativity

Every problem we face is also a puzzle which needs a creative solution. When you are faced with a problem, you naturally try to think of solutions. By thinking of dynamic or creative solutions to problems, you are improving your ability to be creative.

It’s No Privilege to Be Creative

Once you develop your creative ability, you’ll discover the wonderful truth that everyone has the potential to be a powerful creative thinker. All that is needed is utilize your brain and a little bit of exercise.

Featured photo credit: IStock via istockphoto.com

Reference

More by this author

Brian Lee

Chief of Product Management at Lifehack

10 Best New Products That People Don’t Know About 100 Incredible Life Hacks That Make Life So Much Easier Book Summary: The Power of Habit in 2 Minutes 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less 2 Minutes Book Summary: Thinking Fast and Slow

Trending in Productivity

1 You’ll Only Live Your Best Life Once You Step Out 2 Do You Have to Give Everything Up to Get a Fresh Start? 3 There is more to life than  ____________ 4 16 Productivity Secrets of Highly Successful People Revealed 5 9 Types of Motivation That Make It Possible to Reach Your Dreams

Read Next

Advertising
Advertising

Last Updated on October 16, 2018

You’ll Only Live Your Best Life Once You Step Out

You’ll Only Live Your Best Life Once You Step Out

Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also be a limiting factor because not everything you’re afraid of should really be feared.

Have you ever been faced with a situation where you were afraid of making a decision, making a change or taking a risk?

Did you end up taking that risk or making that decision? Or, did you just stay put and left things as they were? If you did, are you happy with how things have turned out?

Advertising

It’s in our nature to like feeling safe–to be in comfort and away from danger. This has always been the case since the beginning of time, when the first humans only knew how to prioritize survival. Even today, many still choose to play it safe and avoid taking risks or taking leaps of faith when it comes to their choices in life.

The Realist and the Dreamer

To put it simply, there are two kinds of people: the realists and the dreamers. The realists are the logical and cautious type of individuals who always think and weigh out the pros and cons before making any decisions–especially the big, life changing ones. Whether it was deciding on what to major in at University, what career path to take, whether or not to purchase that house or car, to go on that holiday, or to splurge on that new watch, the realist thinks long and hard before making a decision, if they even decide. Realists stick to the “what’s next?” plan for the future and may not abstractly consider different possibilities for where life can lead. This is usually because of the confidence they have already devoted to an accepted plan.

Realists have dreams too, but these are more so rooted in ambition, drive and determination. They are goals that have been enumerated for some time. Realists understand that progress requires more than ambition and drive, but also, connections. They feel that life is never worry-free because of survival, responsibility and…paying a rent or a mortgage. As a result, they tend to make safe choices and stick to their comfort of knowing what’s best for themselves.

Advertising

Now let’s look at the dreamers. The dreamers are well, dreamers. They have big lofty ambitions, are risk takers, sometimes over impulsive, but they often always challenge the norms of society and dare to think outside the box. This is not to say that they do not have plans or a path that they want to follow. But they are more likely to change the course of their journey through time, experience and by following their heart.

Dreamers derive their inspiration from within. No one else’s perspectives weigh in greatly enough to shift a dreamer’s drive. Dreamers don’t allow their fears to consume them. They may fail from time to time, but they never give up on life or love.

Embrace Fear

So which of the two do you think you are? And is one better than the other? In life, balance is always key. I’m sure you would have heard the saying: “everything in moderation”. Likewise, being a realist isn’t any better than being a dreamer. Both come with their challenges. But what I do know, is that no matter where you are in life, fear should always be seen as a way of pushing you towards becoming a better you.

Advertising

Stepping outside of your comfort zone is a type of fear that should be embraced. If you see yourself as a dreamer, then great! Chances are, stepping out of your comfort zone isn’t new to you. Whether it’s deciding to drop out of University to start your own business, moving to a new country on your own, taking that step to ask someone out on a date despite thinking they’re way out of your league, or deciding to quit your high paying job of 10 years to become a DJ. You chose to do that because you knew that you would most likely regret the ‘what ifs’ more than the mistakes (if any) of those decisions.

But if you’ve always been more of a cautious individual (nearing towards being a realist), then I hope you’ll give more thought to embracing the act of stepping out more! Of course, that doesn’t mean you have to start making hasty or bold decisions such as the ones mentioned. It just means opening your mind to the acceptance that stepping out of your comfort zone isn’t a bad thing, it’s not something to be hesitant or afraid of.

Managing Fear

In times of stress or discomfort, remember that some of the best things happen when you’re afraid or put in an uncomfortable situation. These experiences can both challenge you and help you grow. Commit to giving the situation a try with your best effort, and keep expectations low to reduce additional pressure. Living outside of one’s comfort zone is by definition uncomfortable. Therefore, the best habit you can foster within yourself is the practice of becoming familiar with discomfort.

Advertising

You may be at a crossroad in life and feeling undecided about something, or you may feel like you’re not happy with where you’re at right now. It could be a job that you’re not happy with, a relationship you’re not happy in, or even just knowing that you’re too comfortable with where you’re at that you don’t feel challenged. All of this uncertainty can be traced back to your intentions. What is it that you want? What is it that you’re looking for?

So, What Are You Looking For?

If you feel like you’re stuck in a rut or know that you need some sort of change, but you’re just not sure how to take that step towards the change, why not subscribe to our newsletter? Our daily inspiration will help you embark on a journey, and will allow you to find that light at the end of the tunnel you’re searching for.

At Lifehack, we’re dedicated to helping you find the ideal solutions to your problems, and with over 15 years of experience in coaching, we have condensed our knowledge and practices into a highly effective transformational model that you can use to not only help you out of your rut, but to also help you find new and bigger meaning to your life.

Stepping out of your comfort zone isn’t always the easiest, but we’re here to make it easier for you to realize your true potential. The time to act is now!

Featured photo credit: Maher El Aridi via unsplash.com

Read Next