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Why Giving Up Playing Music When You’ve Grown Up Is Bad For Your Brain

Why Giving Up Playing Music When You’ve Grown Up Is Bad For Your Brain

Do you know that every year, almost 100% of public school students in America begin an instrument if a school music program exists in their school? Yet over 50% of students simply quit a few years later.[1]

Even though parents encourage their children to take up a musical instrument, they never really treat music as important as other subjects. The benefits of learning maths and languages have always been greater than music in parents’ eyes, or even in children’s eyes as they grow up. So grown-ups just quit playing music.

An even more common phenomenon is that, as people grow up, they put off playing music as it doesn’t serve any concrete purpose in their hectic life in which work, vacation, friends and family times are of higher priority.

If you quit playing music because of one of the above reasons, you can’t miss the following findings explained by music educator, Anita Collins. She explained in a TED Ed video how playing instruments benefits our brains and what she says will change the way you look at music:[2]

Music stimulates multiple areas in our brains and strengthens our problem solving skills.

Neuroscientists try to understand how our brains work by monitoring them in real time. Different tasks like painting and reading have corresponding areas of the brain where activity can be observed.

When participants are listening to music while being observed, researchers see that multiple brain areas are being stimulated at once. Our brains process the sound elements like melody and rhythm and put everything together to let us feel the musical experience in just a split second.

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    Researchers also try to observe the brains of people who play music.

    While multiple areas of their brains also light up like music listeners’, playing music engages every area of the brain at once, especially the visual, auditory, and motor cortices.

      Playing music combines the brain areas which involve our linguistic and mathematical skills and creativity, utilizing both hemispheres of our brains.

      Therefore, playing music is said to increase the volume and activity in the brain’s corpus callosum. And the enhanced brains allow musicians to apply their strength to other activities including more effectively and creatively solving problems in different settings.

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      People who play music have great memory as they’re used to interlinking messages and emotions in music.

      Music is made up of messages and emotions and therefore, musicians are processing all this information as they play music.

      Musicians often have higher levels of executive function, a category of interlinked tasks that includes planning, strategizing, and attention to detail and requires simultaneous analysis of both cognitive and emotional aspects. This ability has an impact on how our memory systems work.

      Music playing comprises a number of memory cues that can trigger our brains to retrieve memories.[3] This maybe able to explain why musicians appear to be used to applying multiple cues when storing memories.

        Musicians tend to give each memory multiple tags, such as a conceptual tag, an emotional tag, an audio tag,and a contextual tag, like a good internet search engine; making creating, storing, and retrieving memories more quickly and efficiently

        Now you know how good it is to continue to play musical instruments, I think your next action is pretty clear, right?

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        You don’t need to be talented to play any instrument. Just keep playing.

        All you have to do is to take your first step and take out your instrument.

        What’s your forgotten instrument? The piano that’s always been in your living room? The violin that you’ve put under your bed? Or that guitar you played only over the summer when you were still in university? Pick it up, take it out and clean it.

        I’ve always been playing the piano and drums and I love playing these instruments, but not a lot of people know that I used to play the violin too. My violin was my long-forgotten instrument which I put under my bed.

        Last week, I took out my violin from the dusty box and all the memories of me practicing violin just came back. I cleaned it and tried to tune its sound. (I’d almost forgot how!) Then I picked up my bow, my poor bow with bow hair breaking out, and moved it over the strings…it sounded terrible.

        It sounded terrible because I hadn’t played it for so long, and it’s also because my violin and my bow were all out of maintenance. But all those memories motivated me to take up the instrument again.

        Watch more live music to light your fire.

        Watching or listening to live music has the magic to leave you feeling more motivated than ever to play your own. Every time after watching a live performance of any kind of music, I just want to play my piano when I get back home. And whenever I see the amazing performance by some great violinists, I want to practice my violin and get more skilful in it.

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        Look for musical scores of your favorite music to keep your fire burning.

        This always works. There must be some songs you really love and want to know how to play.

        Look for the musical score on the internet or in the library, that’s how you can keep the fire burning. When you have a goal — to learn to play your favorite songs beautifully, you’ll work hard for it.

        Of course, you have to pay attention to the difficulty level of the piece of music. Don’t push yourself too hard, take it slowly and try to work on the fundamentals first before challenging yourself for some difficult pieces.

        You can watch the whole video on TED Ed here to find out more about the amazing benefits of playing an instrument.

        Featured photo credit: TED Ed via ed.ted.com

        Reference

        More by this author

        Anna Chui

        Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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        Last Updated on October 15, 2018

        Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

        Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

        “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

        While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

        1. Dehydration

        If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

        If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

        You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

        2. Lack Of Exercise

        A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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        Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

        3. A Poor Diet

        The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

        An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

        Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

        4. Skipping Breakfast

        Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

        Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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        Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

        Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

        5. Poor Quality Of Sleep

        We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

        TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

        Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

        Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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        6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

        Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

        Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

        If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

        7. Depression

        Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

        Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

        Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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        8. Hypothyroidism

        If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

        Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

        9. Anemia

        People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

        However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

        While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

        10. Cancer

        While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

        Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

        Featured photo credit: Lily Banse via unsplash.com

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