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How to Throw Stuff Away Without Any Regret

How to Throw Stuff Away Without Any Regret

In the average American home, there are over 300,000 items.[1] That’s true even though 1 in 10 Americans (and rising) rent offsite storage[3] and even though the size of the American house has tripled in the past 50 years.[2] Do some math too: the average American home ownership tenure is about 9-10 years, meaning people are accruing 30,000+ items each year to reach the 300,000 total above.[4]

What is all this stuff, though? It can take many forms: loose change we’ve been hoarding, kids’ old toys, outfits that don’t fit or went out of style, screws and nails, stationery, or items that we have an emotional attachment to, like an old a concert program or record player.

People tend to keep more things because they believe that some day in the future, these things will be useful or gain value. This is right to an extent.  These items, especially ones with emotional memories, are not trash, but whether or not these things are useful for their owners is a question.

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It’s not easy to kickstart decluttering and deal with all the 300,000+ items, most people run into these three problems when they are trying to determine usefulness of an item:

  • Exaggerating or over-emphasizing its need in the future.
  • Underestimating the cost and space it takes up.
  • Ignoring the storage cost.

But here’s a way out.

The Declutter Formula

The best acronym to move past this is using the framework RFASR:

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  • Recency — “When was the last time I used this?”
  • Frequency — “How often do I use this?”
  • Acquisition Cost — “How difficult/expensive is it to get this?”
  • Storage Cost — “How much space and maintenance cost is it tied to?”
  • Retrieve Cost — “What costs are associated with retrieving it or it becoming outdated?”

As you ask yourself these questions, plug in this equation:

R (Low) + F (Low) + AC (Low) +SC (High) + RC (High) = Not Worth It

For example, a typical declutter scenario for many families is clothes, which often flows like this:

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  • Recency: “I last wore this over two years ago.”
  • Frequency: “Even back then, I didn’t wear it a lot.”
  • Acquisition Cost: “I could order something similar online in the next five minutes.”
  • Storage Cost: “This and similar items are taking up 3/4 of my closet.”
  • Retrieve Cost: “It’s so two years ago, too…”

In such a situation, you get rid of the clothing. It’s not going to add value or usefulness in the future.

If there’s an emotional attachment (e.g. a gift from someone you care about) try to remember this: when it was presented as a gift, it already achieved its primary goal. Two or more years later, it’s just clothing taking up space. That doesn’t change the connection to the gift or the person who gifted it.

While the declutter formula can help you get rid of the stuff you have already collected and help you decide whether you should collect or buy things, there’s always a dilemma when you want something more than you need it.

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To combat it, consider waiting a week to make the purchase. In the week, think about that equation and think about the relative degree of want and need. If you decide to purchase the new item, get rid of one item at your house. One in and one out is a relatively simple rule here.

The Hidden Perk of Decluttering

The real value of the declutter formula is more than saving money and space. It is also saving you mental energy.

There’s a massive amount of mental energy involved in organizing and cleaning old clothes and items, or even preparing yourself to do it. There’s also a large amount of mental energy involved in ignoring what you need to do, which is a common tactic of those with clutter. Think about this: if I hand you a white piece of paper with a large black dot and say “Don’t think about the dot,” you will have to try hard not to think of that black dot. That’s plenty of energy spent on trying not to think of the dot.

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It’s the same with getting your house in shape. You know all that clutter is there. You know you need to declutter. But you keep finding ways to ignore or procrastinate on it, and that’s actually reducing your attention and priority away from where it should be.

The best way to re-focus on what matters to you and reduce distractions is by repeatedly applying the formula, you’ll have a house full of (a) things you like and (b) things that are valuable to you. That’s a huge win in the decluttering game.

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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