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Last Updated on February 25, 2018

How to Throw Stuff Away Without Any Regret

How to Throw Stuff Away Without Any Regret

In the average American home, there are over 300,000 items.[1] That’s true even though 1 in 10 Americans (and rising) rent offsite storage[3] and even though the size of the American house has tripled in the past 50 years.[2] Do some math too: the average American home ownership tenure is about 9-10 years, meaning people are accruing 30,000+ items each year to reach the 300,000 total above.[4]

What is all this stuff, though? It can take many forms: loose change we’ve been hoarding, kids’ old toys, outfits that don’t fit or went out of style, screws and nails, stationery, or items that we have an emotional attachment to, like an old a concert program or record player.

People tend to keep more things because they believe that some day in the future, these things will be useful or gain value. This is right to an extent.  These items, especially ones with emotional memories, are not trash, but whether or not these things are useful for their owners is a question.

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It’s not easy to kickstart decluttering and deal with all the 300,000+ items, most people run into these three problems when they are trying to determine usefulness of an item:

  • Exaggerating or over-emphasizing its need in the future.
  • Underestimating the cost and space it takes up.
  • Ignoring the storage cost.

But here’s a way out.

The Declutter Formula

The best acronym to move past this is using the framework RFASR:

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  • Recency — “When was the last time I used this?”
  • Frequency — “How often do I use this?”
  • Acquisition Cost — “How difficult/expensive is it to get this?”
  • Storage Cost — “How much space and maintenance cost is it tied to?”
  • Retrieve Cost — “What costs are associated with retrieving it or it becoming outdated?”

As you ask yourself these questions, plug in this equation:

R (Low) + F (Low) + AC (Low) +SC (High) + RC (High) = Not Worth It

For example, a typical declutter scenario for many families is clothes, which often flows like this:

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  • Recency: “I last wore this over two years ago.”
  • Frequency: “Even back then, I didn’t wear it a lot.”
  • Acquisition Cost: “I could order something similar online in the next five minutes.”
  • Storage Cost: “This and similar items are taking up 3/4 of my closet.”
  • Retrieve Cost: “It’s so two years ago, too…”

In such a situation, you get rid of the clothing. It’s not going to add value or usefulness in the future.

If there’s an emotional attachment (e.g. a gift from someone you care about) try to remember this: when it was presented as a gift, it already achieved its primary goal. Two or more years later, it’s just clothing taking up space. That doesn’t change the connection to the gift or the person who gifted it.

While the declutter formula can help you get rid of the stuff you have already collected and help you decide whether you should collect or buy things, there’s always a dilemma when you want something more than you need it.

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To combat it, consider waiting a week to make the purchase. In the week, think about that equation and think about the relative degree of want and need. If you decide to purchase the new item, get rid of one item at your house. One in and one out is a relatively simple rule here.

The Hidden Perk of Decluttering

The real value of the declutter formula is more than saving money and space. It is also saving you mental energy.

There’s a massive amount of mental energy involved in organizing and cleaning old clothes and items, or even preparing yourself to do it. There’s also a large amount of mental energy involved in ignoring what you need to do, which is a common tactic of those with clutter. Think about this: if I hand you a white piece of paper with a large black dot and say “Don’t think about the dot,” you will have to try hard not to think of that black dot. That’s plenty of energy spent on trying not to think of the dot.

It’s the same with getting your house in shape. You know all that clutter is there. You know you need to declutter. But you keep finding ways to ignore or procrastinate on it, and that’s actually reducing your attention and priority away from where it should be.

The best way to re-focus on what matters to you and reduce distractions is by repeatedly applying the formula, you’ll have a house full of (a) things you like and (b) things that are valuable to you. That’s a huge win in the decluttering game.

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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