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How I Become Creative by Spending 10 Minutes a Day to Exercise My Brain Muscle

How I Become Creative by Spending 10 Minutes a Day to Exercise My Brain Muscle

I still remember a time when I was around 6 years old, I drew a picture about me and my parents during art class. That was my first class and I could draw anything but I really wanted to draw my family and so I did. My other classmates drew something different, some drew animals, some drew ugly aliens, some drew pretty princesses. My teacher came to me and said, “Brian, you can be more creative next time.” And at that moment I thought, maybe I really wasn’t a creative person, and I thought maybe creativity was inborn.

As I grew up, this belief stuck with me until I read a book called It’s Not How Good You Are, It’s How Good You Want to Be by Patrick O’Neill.  It convinced me that as long as I wanted to be more creative, I could train myself to be a creative person.

So I started to research more tips and tricks on creativity. There is a popular exercise in Improv Comedy called “Yes and”.[1] When one person comes up with a fairly simple idea, the other person responds by adding a smaller detail. So I took reference of this exercise and created an exercise that could stretch my creativity like workouts do for my muscles.

This exercise is perfect for anyone who lives a busy life with a full schedule. This is also great for anyone who works in an environment where tasks are fully instructed and novelty is not required. Even if you aren’t working in a creative field, training your creativity with this exercise will help you approach challenges and problems in bold and inventive ways.

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The exercise I’m going to introduce to you will only take you ten minutes a day to train up your creativity muscle.

I call this mental exercise, The Journey of A Man And A Dog.

Here’s how it goes…

First, imagine there’s a man and a dog.

Consider the relationship between them.

Where did the dog come from? How long has the man had the dog?

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What breed is the dog, and what might this breed suggest (for example a Greyhound might suggest things different than a poodle would).

Is the dog the man’s pet?  Is the man walking his dog in a park?

    After you’ve spent some time considering this, try to think about more possibilities.

    For example, maybe the man found the dog abandoned somewhere.

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    Why was the dog abandoned? How was the dog?

      Don’t be afraid to play with this idea, go in as many strange places you like. Maybe the man and dog are post-apocalyptic survivors exploring a wasteland? Maybe the dog is the more powerful and intelligent one in the relationship? All you need to do is keep adding to this.

      Try to be even more creative with fantasy elements.

      For example, maybe the man is a scientist and he’s planning to take the dog to the Mars to see if it can survive there.

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        Adding things to their relationship encourages you to think in ways different to how you would normally think. Thus developing your mental capacity to think in these new, creative ways.

        The exercise doesn’t always have to be about a man and a dog.

        If, for some reasons you find this limiting, you could consider:

        • a teacher and a student
        • a police officer and a criminal
        • a rich man and a homeless man
        • a spider and an old man
        • a man with a broomstick
        • a girl with a tattoo
        • … any possible relationship between two or more people is perfect.

        After a while you could even adapt this exercise to the real world.

        Look outside your window to the people walking past outside and try to think of the lives they lead. Try to come up with interesting or funny stories behind each person. It’s creatively stimulating and strangely fun!

        Before you know it your mind will become accustomed to thinking creatively, and you will naturally be used to flexing your creative muscle.

        Featured photo credit: Flaticon via flaticon.com

        Reference

        More by this author

        Brian Lee

        Chief of Product Management at Lifehack

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        Last Updated on December 13, 2019

        7 Steps For Making a New Year’s Resolution and Keeping It

        7 Steps For Making a New Year’s Resolution and Keeping It

        Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

        Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

        Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

        Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

        1. Just Pick One Thing

        If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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        Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

        Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

        2. Plan Ahead

        To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

        Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

        Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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        3. Anticipate Problems

        There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

        4. Pick a Start Date

        You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

        Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

        5. Go for It

        On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

        Your commitment card will say something like:

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        • I enjoy a clean, smoke-free life.
        • I stay calm and in control even under times of stress.
        • I’m committed to learning how to run my own business.
        • I meditate daily.

        6. Accept Failure

        If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

        If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

        Perseverance is the key to success. Try again, keep trying and you will succeed.

        7. Plan Rewards

        Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

        Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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        Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

        Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

        Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

        Featured photo credit: Ian Schneider via unsplash.com

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