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Can Short Term Memory Be Boosted? Yes, If You Know How.

Can Short Term Memory Be Boosted? Yes, If You Know How.

Short Term Memory is the medical term to define active memory, meaning the information we are aware we are thinking about. Sources for acquiring short-term memory are mostly sensorial, as what can be hearing, smells or sight.

Examples of short term memory:

• Remembering a phone number we recently read

• Distinguishing between perfumes aromas

• Recalling a concept explained during a debate

• Remembering where you placed an object

However, short term memory is highly susceptible to interference. There are a certain number of factors that can reduce our capability of retaining information in our short term memory:

• Stress

• Medical conditions as Alzheimer’s Disease

• Audiovisual interferences (television, radio)

• Needing to focus our attention someplace else

Therefore, short term memory is also our operative memory to compel the tasks acquired in daily life. When negative factors undermine our capability of retaining information, it is time to consider what can be done to boost it, the sooner, the better.

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How does short term memory loss affect your lifestyle

Putting aside complex medical conditions like Alzheimer’s Disease, more likely we have been subject of temporary short-term memory performance struggles at a certain point in our lives.

Using, for example, a common day in the life of a bank employee, we can understand the magnitude of suffering from this condition by imagining the amount of numbers and names that a person working in this profession needs to store over a single day. From your client inquiries to helping co-workers or doing tasks assigned by your manager, people will likely consider unfit to perform the job you are entitled to if you need to ask every 1 or 2 minutes the information you were given.

Of course “camouflage methods” can be used to mask this condition, such as writing down data in post-its, which nobody will consider a sin, or keep important information on your agenda. Reality tells that as soon as you become aware of this condition, the stress it produces is likely to enhance the problem rather than helping to find a solution in short-term unless professional help is sought.

Symptoms of short term memory loss

Unfortunately for most people, memory loss conditions are often addressed after the illness is at a very advanced stage, but is there a way to spot the condition beforehand?

Common symptoms associated with short-term memory loss are:

Cognitive Decline: A condition usually shared with Alzheimer’s Disease, Dementia and many other mental issues, it becomes progressively impairing, which often causes an enormous amount of frustration to the person who starts to address what’s happening. Daily routines tend to get mixed up as people may forget to take medications, pay bills or attend events.

Behavioural Changes: As a consequence of the cognitive decline, people become extremely susceptible of what others do, especially if, by chance, they mention the forgetfulness factor during chit-chat. What’s known as living on-edge is a precise way to define how a person struggling with short term memory loss is experiencing during that time.

Repetitiveness: By not acknowledging how the conversation is occurring, people suffering from memory loss conditions can fall under repetitiveness when asking the same questions over and over. Recent conversations can be forgotten, thus leading to repeat the same anecdotes to those around us. That’s the main reason why people who have friends or family members suffering from this condition are told to have a good amount of patience for not adding extra stress to the patient’s life.

Why does short memory loss happen

Science tells short term memory loss is mostly a multi-factor condition, though certain events can trigger an underlying condition to impair a person momentarily. This sole statement can be the reason why post-traumatic stress disorder3 becomes such a cliché when comes to TV series that touch the memory span loss topic as a crucial part to tell a story.

Besides emotional conditions like experiencing traumatic events as car accidents, the death of someone we cared about or acute stress conditions, there are other elements to consider when searching for the cause of short term memory loss:

• Depression

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• Cancer

• Brain Tumors

• Dementia

• Diabetes

• Head Trauma

• HIV/AIDS

• Malnutrition

• Menopause

• Hypothyroidism

• Meningitis

• Nutritional deficiencies

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• Parkinson’s Disease

• Sleep Disorders

• Syphilis

• Toxin exposure

Substance abuse – alcohol and drugs deadly mixes – are a common cause for producing memory impairment4, which, unfortunately, is usually seen in young people after heavy partying; however, some drugs to treat conditions lead to temporary memory issues as a side effect.

How to boost your short term memory

There are many reasons why somebody would seek for a way to boost their current short term memory capabilities: either to mask a worse condition among the people we care or because we need to put our skills to test under stressful situations like business meetings, moving around airports, doing presentations, etc. So, is there an effective method to boost short term memory?5 Consider the following statements as tips to improve this aspect of our life.

Start with a healthy brain lifestyle

We are what we eat, but not also that resumes what we need to focus if our aim is to change our lifestyle. Sleeping habits take an important role when talking about memory efficiency [1] since the brain doesn’t get enough time to rest when we get accustomed to sleeping less than 8 hours a day.

Stick to a healthy diet rich on “superfoods”6 like blueberries, oily fish, dark chocolate, garlic, broccoli, beetroot, almonds, etc. Reduce the processed and sugary foods like pastries as extra carbohydrates won’t add much value to your life. So next time you think of consuming Coke as a drink, why not switch to a cup of green tea?

You can also get help from appropriate brain supplements like ALCAR, Alpha GPC, Citicoline, Ginseng (the American one – Panax Ginseng) or Magnesium. But overall, what you need to consider is to engage in physical activity like 1 hour of daily walks and reducing stress from your life [2], it’s a brain cell killer!

Adapt mental exercises to your lifestyle

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There is a reason for mental stimulating games like puzzles, rubric cubes, chess or even math exercises, and the reason is you train your brain to cope with the following elements:

• Avoiding distractions (as short-term memory is extremely susceptive to it)

• Do one task at time (multitasking is just a myth that often hurts our brain)

• Increase concentration levels

If you don’t know how to play chess or you suck at maths, there are other ways to help your brain to keep fit. Video games have been taking the path of self-help for users, becoming much more than a time-taking entertainment, but also rehearsal always work: repeat aloud what you want to remember a certain amount of times and be sure it’s prone to stick.

Write down what you need to remember

The sole action of writing down either number of pieces of text helps the brain to process that information. This is the main reason why students are advised not to highlight their books like there is no tomorrow but to note down the concepts explained.

Take a break

Adding stress to your life is not only not going to help you to improve but is prone to worsen what you already are suffering from. Instead, whenever you feel exhausted or think you can’t cope with what’s in front of you, take a break from everything and seek the outside world. A walk from time to time benefits not only your health but also your mental abilities.

When everything else fails, there is coffee

Studies prove the benefits of caffeine on short-term memory and reaction times, which is considered the sole reason why nearly 80 percent of people start their daily routines with a cup of coffee.

Habit or not, drinking coffee will certainly put the couch potato mood aside and get us focused on working and processing information. Watch out! Don’t overdo your coffee dosage or consistently rely on energy beverages as increased anxiety, tachycardia and gastritis are among the most usual side effects of caffeine abuse.

Reference

More by this author

Liz Ryana

Tech & Marketing Blogger

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Last Updated on May 7, 2019

How to Detect a Wolf in Sheep’s Clothing

How to Detect a Wolf in Sheep’s Clothing

Work in any competitive field long enough, and you’re bound to run into a wolf in sheep’s clothing. It’s a powerful image. A shepherd watches over his flock to protect them from harm. He’d chase away any predator that tried to make its way into the flock. A clever wolf wearing the skin of a sheep as a disguise can sneak by the vigilant shepherd and get into the herd undetected.

The story isn’t just a colorful description–it’s a warning to all of us to beware the wolf in sheep’s clothing. They may seem innocent, but they have ulterior motives. They’ll use different tactics to camouflage their intentions.

The person who is kind to you, but undercuts you when you aren’t around is a wolf in disguise. A wolf in sheep’s clothing might pick your brain for ideas and then pass them off as their own to get a promotion. They’re always looking out for themselves at the expense of everyone around them.

Wearing a Disguise Has Its Advantages

People don’t go out of their way to manipulate others unless they’re getting something out of it. Hiding their intentions gives wolves the chance to manipulate other people to advance their own agenda. They know that what they’re trying to do wouldn’t be popular, or it might cause struggle if they presented themselves honestly.

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    They’ll be able to do what they want with less interference if they put on an act. By the time people figure out their true motives, the wolf has what it wants.

    Signs That Someone Is a Wolf in Disguise

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        1. They live to take power instead of empowering others. A wolf uses people as stepping stones to get the things that they want. They don’t care what happens to anyone else.[1] A wolf at work might make you look bad during a presentation to make themselves look amazing in front of the boss.
        2. Wolves seem sweet on the outside, but they’ll show you their teeth. If wolves revealed their true identity, people wouldn’t associate with them. They develop a friendly or kind persona, but they can’t keep up the act 24/7. Eventually, they’ll reveal their aggressive tendencies. A wealthy person who likes to break the law may make sizable charitable donations to convince people that they are kind and thoughtful. These donations largely keep them out of trouble, but if someone calls them out, they destroy that person’s reputation to stifle the criticism.
        3. They manipulate through emotions to get what they want. Wolves know that they can get ahead by appealing to your emotions. They find out what you want and need, and they give you just enough to keep you quiet and compliant. Imagine that your boss is a wolf in sheep’s clothing, and you want to ask for a vacation. She might try to play on your guilt and feelings of insecurity to get you to skip vacation or take fewer days off.
        4. A wolf will charm you first. Wolves are experts at manipulating the people around them. They appear interested in whatever you’re doing, and you’ll get the impression that they care. After they get you where they want you, they do just enough to keep you on the hook. This is the coworker who may start out being your friend, but they end up dumping responsibility onto you. When they see that you are growing frustrated, they’ll surprise you with something to charm you some more. Then, they’ll continue to do whatever they want.
        5. Their stories are full of holes.  Calling a wolf out is the surest way to make them squirm. When this person tries to come up with a story, it won’t make much sense because they are improvising.[2] The classic example of this is the significant other that you suspect has cheated on you. When you ask them why they came home so late, they’ll either become upset with you, or they’ll make up a weak explanation.

        How to Spot a Wolf

          Know What’s Real So You Can Spot the Phony

          Do some homework so that you have as much of the story as possible before you work with them. Research how they respond in certain situations, or give them hypothetical problems to see how they respond.

          A job applicant might tell you that she’s always positive and thinks of herself as a team-player. That’s what every employer wants to hear. During the interview you ask applicants to work in groups to solve a problem to see how they handle the situation. The applicant “positive team-player” is bossy and negative. You’ve spotted the wolf.

          A wolf will tell you something that ultimately benefits them. Gather evidence that proves or disproves their position, and see what happens. Chances are, when you choose the side that supports their agenda, they’ll act like your best friend. If you disagree, they’ll become aggressive.

          Spotting a potential wolf–especially if you are one of the sheep–can present you with some challenges. If your gut tells you that a wolf is lurking among all the other sheep, pay attention, and make sure you take the next step.

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          Ask Questions, the More the Better

          There’s nothing wrong with asking questions to uncover the truth. The safety of everyone in your group is at risk. Since wolves often make up stories, you may be able to call them out when their tales lack details.

          When they state an opinion, ask “Why do you think that?” or “How do you know it’s like that?” They’ll have trouble coming up with enough information to pull off the lie.

          Since wolves are always pretending to be something they aren’t, they don’t usually have a clearly thought-out reason for what they say. In a debate, they won’t understand the root of an issue.

          They may also tell you what they think you want to hear, but when pressed for more information, they won’t have anything to add. Their knowledge is superficial. No matter how much you try to encourage discussion, they will not be able to carry on a conversation about the subject.

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          Wolves Are Everywhere

          As much as we want to believe that everyone has the best intentions, it isn’t always the case. Some people only do things to benefit themselves, and they don’t care who they hurt in the process.

          Wolves in sheep’s clothing can be found in almost every setting. You can’t get rid of them, but if you can spot them, you can avoid falling into their traps.

          Reference

          [1] Association of Biblical Counselors: Three Ways to Spot a Wolf in Sheep’s Clothing
          [2] Power of Positivity: Beware of a wolf in sheep’s clothing

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