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Routine Checkups That Could Save Your Life

Routine Checkups That Could Save Your Life

Approximately 70 percent of all U.S. deaths are linked to health issues that are actually preventable or highly treatable if you receive regular checkups. There are also countless other unnecessary risks that people take on a daily basis that could easily be avoided. By implementing the following routine checkups, you can potentially save your life or the life of a loved one.

1. Preventative Cancer Screenings

Every year, 4 million people die prematurely from cancer. The good news is that if you begin getting regular cancer screenings, you can drastically reduce your risk of battling an advanced case of this medical condition. Anyone who has a family history of a specific type of cancer should get an annual screening, and there are also preventative screenings available for people based on their age, gender, and race. Be sure to consult with your doctor about the type of cancer screenings that would be most beneficial for you, and follow through as recommended to help avoid an unnecessary premature death.

2. Eye Tests To Detect Harmful Eye Diseases

When most people think about issues that could impact their eyes, they are likely to be primarily concerned with going blind. In reality, because your eyes are so complex in their anatomical structure, a routine eye examination can reveal a lot about your underlying health. For example, an eye exam can identify serious health conditions such as diabetes and high blood pressure. Regardless of whether or not you have perfect vision, the average person should be getting their eyes tested once every two years. This is even more vital if you have a family history of any type of eye disease, as your risk factor will be increased.

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3. Regular Tire Inspections To Avoid A Highway Blowout

Having a tire blowout is dangerous at any speed, but this potential danger becomes greatly exacerbated on the highway. After all, not only will you be traveling more quickly but there will also be a lot of fast-moving traffic that may be unable to avoid hitting your vehicle if it stops suddenly. Some experts indicate that approximately 400 deaths are caused in the U.S. each year by tire blowouts, so it is definitely wise to avoid this problem with tire inspections. As an added bonus, getting your tires rotated and inflated regularly will increase their life and decrease your vehicle’s gas consumption.

4. Dental Checkups To Detect The Early Signs Of Gum Infection

A serious gum infection can lead to several complications, and you could even die if you do not get assistance quickly enough. With this in mind, it makes sense to visit your dentist twice a year for a checkup. It is also important to note that gum disease can be shared via kissing, which means that going to the dentist regularly could save you and your partner a lot of pain in the future.

5. Property Inspections To Identify And Repair Hazards

Your home or business undoubtedly passed a property inspection at some point, but when was the last time that you had the grounds thoroughly inspected? You may not realize it, but trip hazards and other problems can easily develop. If someone is injured or killed because your premises have become unsafe, you can be held legally accountable. Additionally, there is a strong possibility that you, a loved one, or a pet will end up getting injured or worse if hazards are not identified and repaired.

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6. Depression Screenings For Those With A Family History Of Mental Health Issues

Tragically, suicide is the tenth-leading cause of fatalities in the U.S., and 42,773 people took their own lives in 2014. Each of these deaths could have been prevented with proper access to mental health care, including depression screenings. If you have a family history of mental health problems, it is wise to undergo a depression screening at least once a year. This is especially vital if you begin feeling sad on a regular basis. Keep in mind that many people suffer from depression for several weeks or months before they recognize what is happening. Be open about your family history with your physician so that they can help you stay mentally healthy and safe.

7. An Annual Vet Visit Can Save You And Your Pet From Many Dangerous Diseases

An annual vet visit is a good idea to ensure that your pet remains in good health, but getting into this habit can also personally benefit you and the other human members of your household. Dogs and cats can pass several potentially deadly illnesses to their two-legged friends, including rabies and Lyme disease. Fortunately, a veterinarian can identify and treat issues that might otherwise be passed to you.

8. Work Equipment Should Be Routinely Inspected To Prevent Deadly Injuries

According to OSHA, hundreds of people die each year as the result of using work equipment that is defective or improperly assembled. This makes it imperative for every piece of equipment you work with to be inspected regularly. If you are not given this opportunity, be sure to say something to your supervisor. It is against OSHA regulations for equipment to not be properly maintained and inspected, so your employer has a legal obligation to follow through on any complaints.

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9. Weekly Weigh-Ins Offer Critical Health Details

Sudden weight loss or gain is often one of the body’s first indicators that something is seriously wrong. Therefore, if you weigh yourself weekly, it will be easy to determine if something unusual appears to be happening to your weight. There are many diseases that are often accompanied by unexpected weight loss, including parasitic infections, Parkinson’s disease, depression, tuberculosis, HIV, and leukemia. Many people first discover an issue because their weight changes rapidly, but you may not notice this symptom quickly enough without weekly weigh-ins.

10. Monthly Skin Self-Inspections Can Detect Early Signs Of Melanoma

Sudden changes to your skin could be indicative of the early stages of melanoma, so you should set aside some time once a month to do a self-inspection of your skin. Any changes in the surface of an existing mole or the spread of pigmentation should be closely monitored and reported to your doctor. Just like every other type of cancer, early detection and treatment will greatly increase your chances of making a complete recovery.

Aside from utilizing the previously listed 10 tips, it is also necessary to be aware that your specific medical checkup needs will change based on your age. Make sure that you discuss these changing needs with your physician to ensure that you get exactly what you need in a timely manner.

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Featured photo credit: Conor Lawless via flickr.com

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Holly Chavez

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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