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Routine Checkups That Could Save Your Life

Routine Checkups That Could Save Your Life

Approximately 70 percent of all U.S. deaths are linked to health issues that are actually preventable or highly treatable if you receive regular checkups. There are also countless other unnecessary risks that people take on a daily basis that could easily be avoided. By implementing the following routine checkups, you can potentially save your life or the life of a loved one.

1. Preventative Cancer Screenings

Every year, 4 million people die prematurely from cancer. The good news is that if you begin getting regular cancer screenings, you can drastically reduce your risk of battling an advanced case of this medical condition. Anyone who has a family history of a specific type of cancer should get an annual screening, and there are also preventative screenings available for people based on their age, gender, and race. Be sure to consult with your doctor about the type of cancer screenings that would be most beneficial for you, and follow through as recommended to help avoid an unnecessary premature death.

2. Eye Tests To Detect Harmful Eye Diseases

When most people think about issues that could impact their eyes, they are likely to be primarily concerned with going blind. In reality, because your eyes are so complex in their anatomical structure, a routine eye examination can reveal a lot about your underlying health. For example, an eye exam can identify serious health conditions such as diabetes and high blood pressure. Regardless of whether or not you have perfect vision, the average person should be getting their eyes tested once every two years. This is even more vital if you have a family history of any type of eye disease, as your risk factor will be increased.

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3. Regular Tire Inspections To Avoid A Highway Blowout

Having a tire blowout is dangerous at any speed, but this potential danger becomes greatly exacerbated on the highway. After all, not only will you be traveling more quickly but there will also be a lot of fast-moving traffic that may be unable to avoid hitting your vehicle if it stops suddenly. Some experts indicate that approximately 400 deaths are caused in the U.S. each year by tire blowouts, so it is definitely wise to avoid this problem with tire inspections. As an added bonus, getting your tires rotated and inflated regularly will increase their life and decrease your vehicle’s gas consumption.

4. Dental Checkups To Detect The Early Signs Of Gum Infection

A serious gum infection can lead to several complications, and you could even die if you do not get assistance quickly enough. With this in mind, it makes sense to visit your dentist twice a year for a checkup. It is also important to note that gum disease can be shared via kissing, which means that going to the dentist regularly could save you and your partner a lot of pain in the future.

5. Property Inspections To Identify And Repair Hazards

Your home or business undoubtedly passed a property inspection at some point, but when was the last time that you had the grounds thoroughly inspected? You may not realize it, but trip hazards and other problems can easily develop. If someone is injured or killed because your premises have become unsafe, you can be held legally accountable. Additionally, there is a strong possibility that you, a loved one, or a pet will end up getting injured or worse if hazards are not identified and repaired.

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6. Depression Screenings For Those With A Family History Of Mental Health Issues

Tragically, suicide is the tenth-leading cause of fatalities in the U.S., and 42,773 people took their own lives in 2014. Each of these deaths could have been prevented with proper access to mental health care, including depression screenings. If you have a family history of mental health problems, it is wise to undergo a depression screening at least once a year. This is especially vital if you begin feeling sad on a regular basis. Keep in mind that many people suffer from depression for several weeks or months before they recognize what is happening. Be open about your family history with your physician so that they can help you stay mentally healthy and safe.

7. An Annual Vet Visit Can Save You And Your Pet From Many Dangerous Diseases

An annual vet visit is a good idea to ensure that your pet remains in good health, but getting into this habit can also personally benefit you and the other human members of your household. Dogs and cats can pass several potentially deadly illnesses to their two-legged friends, including rabies and Lyme disease. Fortunately, a veterinarian can identify and treat issues that might otherwise be passed to you.

8. Work Equipment Should Be Routinely Inspected To Prevent Deadly Injuries

According to OSHA, hundreds of people die each year as the result of using work equipment that is defective or improperly assembled. This makes it imperative for every piece of equipment you work with to be inspected regularly. If you are not given this opportunity, be sure to say something to your supervisor. It is against OSHA regulations for equipment to not be properly maintained and inspected, so your employer has a legal obligation to follow through on any complaints.

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9. Weekly Weigh-Ins Offer Critical Health Details

Sudden weight loss or gain is often one of the body’s first indicators that something is seriously wrong. Therefore, if you weigh yourself weekly, it will be easy to determine if something unusual appears to be happening to your weight. There are many diseases that are often accompanied by unexpected weight loss, including parasitic infections, Parkinson’s disease, depression, tuberculosis, HIV, and leukemia. Many people first discover an issue because their weight changes rapidly, but you may not notice this symptom quickly enough without weekly weigh-ins.

10. Monthly Skin Self-Inspections Can Detect Early Signs Of Melanoma

Sudden changes to your skin could be indicative of the early stages of melanoma, so you should set aside some time once a month to do a self-inspection of your skin. Any changes in the surface of an existing mole or the spread of pigmentation should be closely monitored and reported to your doctor. Just like every other type of cancer, early detection and treatment will greatly increase your chances of making a complete recovery.

Aside from utilizing the previously listed 10 tips, it is also necessary to be aware that your specific medical checkup needs will change based on your age. Make sure that you discuss these changing needs with your physician to ensure that you get exactly what you need in a timely manner.

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Featured photo credit: Conor Lawless via flickr.com

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Holly Chavez

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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