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Routine Checkups That Could Save Your Life

Routine Checkups That Could Save Your Life

Approximately 70 percent of all U.S. deaths are linked to health issues that are actually preventable or highly treatable if you receive regular checkups. There are also countless other unnecessary risks that people take on a daily basis that could easily be avoided. By implementing the following routine checkups, you can potentially save your life or the life of a loved one.

1. Preventative Cancer Screenings

Every year, 4 million people die prematurely from cancer. The good news is that if you begin getting regular cancer screenings, you can drastically reduce your risk of battling an advanced case of this medical condition. Anyone who has a family history of a specific type of cancer should get an annual screening, and there are also preventative screenings available for people based on their age, gender, and race. Be sure to consult with your doctor about the type of cancer screenings that would be most beneficial for you, and follow through as recommended to help avoid an unnecessary premature death.

2. Eye Tests To Detect Harmful Eye Diseases

When most people think about issues that could impact their eyes, they are likely to be primarily concerned with going blind. In reality, because your eyes are so complex in their anatomical structure, a routine eye examination can reveal a lot about your underlying health. For example, an eye exam can identify serious health conditions such as diabetes and high blood pressure. Regardless of whether or not you have perfect vision, the average person should be getting their eyes tested once every two years. This is even more vital if you have a family history of any type of eye disease, as your risk factor will be increased.

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3. Regular Tire Inspections To Avoid A Highway Blowout

Having a tire blowout is dangerous at any speed, but this potential danger becomes greatly exacerbated on the highway. After all, not only will you be traveling more quickly but there will also be a lot of fast-moving traffic that may be unable to avoid hitting your vehicle if it stops suddenly. Some experts indicate that approximately 400 deaths are caused in the U.S. each year by tire blowouts, so it is definitely wise to avoid this problem with tire inspections. As an added bonus, getting your tires rotated and inflated regularly will increase their life and decrease your vehicle’s gas consumption.

4. Dental Checkups To Detect The Early Signs Of Gum Infection

A serious gum infection can lead to several complications, and you could even die if you do not get assistance quickly enough. With this in mind, it makes sense to visit your dentist twice a year for a checkup. It is also important to note that gum disease can be shared via kissing, which means that going to the dentist regularly could save you and your partner a lot of pain in the future.

5. Property Inspections To Identify And Repair Hazards

Your home or business undoubtedly passed a property inspection at some point, but when was the last time that you had the grounds thoroughly inspected? You may not realize it, but trip hazards and other problems can easily develop. If someone is injured or killed because your premises have become unsafe, you can be held legally accountable. Additionally, there is a strong possibility that you, a loved one, or a pet will end up getting injured or worse if hazards are not identified and repaired.

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6. Depression Screenings For Those With A Family History Of Mental Health Issues

Tragically, suicide is the tenth-leading cause of fatalities in the U.S., and 42,773 people took their own lives in 2014. Each of these deaths could have been prevented with proper access to mental health care, including depression screenings. If you have a family history of mental health problems, it is wise to undergo a depression screening at least once a year. This is especially vital if you begin feeling sad on a regular basis. Keep in mind that many people suffer from depression for several weeks or months before they recognize what is happening. Be open about your family history with your physician so that they can help you stay mentally healthy and safe.

7. An Annual Vet Visit Can Save You And Your Pet From Many Dangerous Diseases

An annual vet visit is a good idea to ensure that your pet remains in good health, but getting into this habit can also personally benefit you and the other human members of your household. Dogs and cats can pass several potentially deadly illnesses to their two-legged friends, including rabies and Lyme disease. Fortunately, a veterinarian can identify and treat issues that might otherwise be passed to you.

8. Work Equipment Should Be Routinely Inspected To Prevent Deadly Injuries

According to OSHA, hundreds of people die each year as the result of using work equipment that is defective or improperly assembled. This makes it imperative for every piece of equipment you work with to be inspected regularly. If you are not given this opportunity, be sure to say something to your supervisor. It is against OSHA regulations for equipment to not be properly maintained and inspected, so your employer has a legal obligation to follow through on any complaints.

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9. Weekly Weigh-Ins Offer Critical Health Details

Sudden weight loss or gain is often one of the body’s first indicators that something is seriously wrong. Therefore, if you weigh yourself weekly, it will be easy to determine if something unusual appears to be happening to your weight. There are many diseases that are often accompanied by unexpected weight loss, including parasitic infections, Parkinson’s disease, depression, tuberculosis, HIV, and leukemia. Many people first discover an issue because their weight changes rapidly, but you may not notice this symptom quickly enough without weekly weigh-ins.

10. Monthly Skin Self-Inspections Can Detect Early Signs Of Melanoma

Sudden changes to your skin could be indicative of the early stages of melanoma, so you should set aside some time once a month to do a self-inspection of your skin. Any changes in the surface of an existing mole or the spread of pigmentation should be closely monitored and reported to your doctor. Just like every other type of cancer, early detection and treatment will greatly increase your chances of making a complete recovery.

Aside from utilizing the previously listed 10 tips, it is also necessary to be aware that your specific medical checkup needs will change based on your age. Make sure that you discuss these changing needs with your physician to ensure that you get exactly what you need in a timely manner.

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Featured photo credit: Conor Lawless via flickr.com

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Holly Chavez

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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