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31 Healthy Breakfast Recipes That Will Super Boost Your Energy

31 Healthy Breakfast Recipes That Will Super Boost Your Energy

It’s no secret that mornings can be rough. It could be you didn’t get enough sleep or you spent last night partying with friends. Maybe you just hate mornings and have no urge to move from the comfort of your bed. Whatever the reason, one of the best ways to cope is with a delicious and healthy breakfast.

A good breakfast can set a positive tone for your entire day. Let these 31 healthy recipes be your guide to a great morning:

1. Whole-Wheat Pancakes

1-pancakes

    This new and improved take on the whole-wheat pancake from Skinny Taste is delicious and high in fiber. Fill up to help cut back on the need to snack later in the day.

    2. Scrambled Tofu Breakfast Bahn Mi

    2-tofu

      This tofu breakfast recipe was adapted from the Vegan Eats World cookbook. Tofu is considered an alternate source of protein for those looking to get away from eating meat.

      3. Egg-White Muffin Melt

      3 english muffins

        This egg muffin sandwich recipe does away with the yolk, which can help you enjoy the nutritional benefits of eggs with less calories.

        4. Green Tea Smoothie

        4 green tea smoothie

          Green tea is a popular antioxidant and can even improve brain function, but not everyone has the time to sit quietly and sip a cup. Not a problem! This smoothie can give you a boost as you prepare to head out the door.

          5. Waffles With Ricotta and Peaches

          5 waffles

            Whole-grain waffles, peaches and ricotta cheese are a healthy and yummy combination. The ricotta is a great source of calcium and protein.

            6. Breakfast BLT

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            6 BLT

              This is a revised version of the classic, one that features turkey bacon. Note: Try to use Jennie-O’s extra lean turkey bacon if you can; it’s low in calories and has no trans-fat.

              7. Open-Faced Broiled Egg, Spinach and Tomato Sandwich

              7 egg sandwich

                Spinach is a superfood, one loaded with vitamins A, D, C, K and E. It’s actually filled with nutrients thought to fight off cancer and inflammation. You shouldn’t be shy about piling a heaping serving on your opened-faced egg sandwich.

                8. Hummus Wraps With Grains and Greens

                8 hummus wrap

                  Nonstarchy greens are a good tool for weight loss and lowering your risk of developing Type 2 diabetes. Paired with high-fiber grains, this nutritious wrap can prove to not only benefit your overall health, but also be a great way to enjoy leftovers.

                  9. Pineapple Coconut Smoothie

                  9 pineapple smoothie

                    Pineapple is a great fruit for treating digestive problems, and it turns out the healthiest people on earth have a coconut-rich diet. All the more reason to bring the two fruits together in a nutritious smoothie.

                    10. Chicken and Potato Hash With Fried Eggs

                    10 chicken and potato hash

                      Opt for white meat when putting this recipe together for breakfast; it contains less fat and fewer calories than the darker meat.

                      11. Berry Protein Smoothie

                      11 berry workout smoothie

                        If your idea of a good start to the day is a workout routine, don’t forget to fuel your body with this berry protein workout smoothie. The healing properties of antioxidant-rich berries can be just the right thing after a tough workout session.

                        12. Cinnamon Cottage Cheese With Sliced Apple

                        12 apples and cottage cheese

                          Cinnamon is a spice that is outstanding for controlling your blood sugar levels. Sprinkle it atop lowfat cottage cheese and apple slices.

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                          13. Breakfast Skillet Taco

                          13 breakfast taco

                            Epicurious has a very popular version of this Mexican dish available. To make this a vegan dish, substitute the chorizo with Soyrizo. Both versions feature cilantro, a plant that contains vitamins C and K, antioxidants, and minerals like potassium and manganese.

                            14. Bagel With Lox and Cream Cheese

                            14 lox and cheese

                              According to Prevention, a bagel with lox and cream cheese can be great for your skin, courtesy of the omega-3 fatty acids.

                              15. Quinoa Breakfast Bowl

                              15 quinoa

                                This simple breakfast bowl stars quinoa, a whole grain that boasts many nutrients such as iron and B vitamins. Quinoa is also gluten-free.

                                16. Vegan Chocolate Cherry Smoothie

                                16 chocolate and cherry

                                  Chocolate as a healthy breakfast item? It certainly works out when used to maximum effect, as with this vegan chocolate cherry smoothie. Chocolate and cherries have great antioxidant properties and cherries are said to regulate sleep cycles, fight cancer and fight free radicals.

                                  17. Frittata Italiana

                                  17 fritatta

                                    Here is a healthy version of this Italian omelet recipe. In addition to cutting calories with the use of egg whites, this recipe includes basil leaves, which scientists believe may be useful in fighting the effects of arthritis.

                                    18. Key Lime Greek Yogurt

                                    18 key lime

                                      If you somehow missed it, over the past few years health-conscious individuals have been singing the praises of Greek yogurt. It’s a high-protein, low-carb addition to your diet. Get your fill with a Key Lime Greek Yogurt.

                                      19. Jumbo Chickpea Pancake

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                                      19 chickpea pancake

                                        This chickpea pancake recipe is high in fiber and is gluten free. These legumes also contain vitamins like thiamin and folate.

                                        20. Lemon Blueberry Scones

                                        20 lemon blueberry

                                          The Greek yogurt used in these lemon blueberry scones works as a wonderful substitute for butter. Using whole-wheat flour can help make this a guilt-free breakfast treat.

                                          21. Strawberry and Quinoa Parfait

                                          21 strawberry

                                            While preparing a strawberry and quinoa parfait to get your morning under way, it is easy to appreciate how strawberries are both delicious and unbelievably good for us.

                                            22. Ginger Mango Smoothie

                                            22 mango smoothie

                                              Fresh ginger brings something special to this mango smoothie. It provides relief for gastrointestinal problems, and if you are pregnant, ginger helps fight nausea. The anti-inflammatory spice also is believed to combat colorectal cancer.

                                              23. Sliced Egg and Tomato Sandwich With Pesto Mayonnaise

                                              tomato egg sandwich

                                                Enjoy a sliced egg and tomato sandwich featuring a low-fat mayo and pesto mixture. What’s pesto mayo? Pesto is full of healthy ingredients like pine nuts, olive oil and basil. This sauce is considerably better for you than the full-fat mayo version.

                                                24. Garden Veggie Omelet

                                                24 garden omelet

                                                  Get a serving of protein and tasty veggies in one nutritious omelet. This breakfast meal calls for a green bell pepper.

                                                  25. Banana-Oat Smoothie

                                                  25 banana smoothie

                                                    Bananas are literally among the best sources of potassium around. Get your fill in a yummy banana-oat smoothie.

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                                                    26. Spinach-Cheese Egg Scramble

                                                    26 spinach eggs

                                                      A spinach-cheese egg scramble is a breakfast option that is high in fiber, vitamins and protein. You will get a much-needed boost of energy that will carry you through the day.

                                                      27. Egg Scallion Pancakes

                                                      27 scallion pancakes

                                                        Not many people would think to use scallions in pancakes, but this healthy recipe promises a great outcome. These young green onions contain a large amount of vitamin K in addition to being low in calories and fat-free.

                                                        28. Creamsicle Breakfast Smoothie

                                                        28 creamsicle

                                                          Ah, delicious creamsicles. While it isn’t exactly ice cream for breakfast, this creamsicle smoothie will help you start the morning with carbs, protein and plenty of electrolytes. All of this is good for having a high-energy start to your day.

                                                          29. Blackberry Chai Breakfast Bowl

                                                          29 breakfast bowl

                                                            Want to look years younger? Blackberries are said to inspire tightening of the skin for a more youthful look. Ponder your ageless skin over a blackberry chai breakfast bowl.

                                                            30. Easy and Healthy Egg Salad Sandwich

                                                            30 egg salad

                                                              This egg salad sandwich is low in calories, while providing 15 percent of your vitamin A and 20 percent of your iron for the day.

                                                              31. Green Goddess Smoothie

                                                              31 green smoothie

                                                                This green smoothie is highly recommended for more reasons than starting your day off right. Says Kimberly Snyder, the clinical nutritionist who developed this drink, “In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging and increase our energy.”

                                                                Want to get the most out of these delicious breakfast recipes? Why not try each one every morning for a month. Find your favorites and make it a goal to choose healthy breakfast options to boost your energy and positively impact your body.

                                                                Chances are that with these tasty and unique options, you won’t regret it.

                                                                Featured photo credit: Culinary Adventures in the Kitchen via culinaryadventuresinthekitchen.com

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                                                                Kayla Matthews

                                                                Productivity and self-improvement blogger

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                                                                Last Updated on November 12, 2018

                                                                Do You Want to Know the Secret to Living a Fulfilling Life?

                                                                Do You Want to Know the Secret to Living a Fulfilling Life?

                                                                Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

                                                                And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

                                                                Living a Fulfilling Life is Within Reach

                                                                Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

                                                                As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

                                                                Not so much!

                                                                Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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                                                                There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

                                                                Learning Never Ends

                                                                The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

                                                                There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

                                                                Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

                                                                This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

                                                                The Importance of Lifelong Learning

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                                                                Why is it important to become a lifelong learner?

                                                                A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

                                                                You’ll Remain Relevant in the Workplace

                                                                With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

                                                                This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

                                                                You’ll Increase Your Earning Potential

                                                                From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

                                                                Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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                                                                And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

                                                                Learning Gives You Options

                                                                Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

                                                                Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

                                                                Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

                                                                Gain More with Cornerstone Skills

                                                                You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

                                                                The learning never needs to stop!

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                                                                This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

                                                                Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

                                                                Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

                                                                Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

                                                                Featured photo credit: Joseph Chan via unsplash.com

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