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31 Healthy Breakfast Recipes That Will Super Boost Your Energy

31 Healthy Breakfast Recipes That Will Super Boost Your Energy

It’s no secret that mornings can be rough. It could be you didn’t get enough sleep or you spent last night partying with friends. Maybe you just hate mornings and have no urge to move from the comfort of your bed. Whatever the reason, one of the best ways to cope is with a delicious and healthy breakfast.

A good breakfast can set a positive tone for your entire day. Let these 31 healthy recipes be your guide to a great morning:

1. Whole-Wheat Pancakes

1-pancakes

    This new and improved take on the whole-wheat pancake from Skinny Taste is delicious and high in fiber. Fill up to help cut back on the need to snack later in the day.

    2. Scrambled Tofu Breakfast Bahn Mi

    2-tofu

      This tofu breakfast recipe was adapted from the Vegan Eats World cookbook. Tofu is considered an alternate source of protein for those looking to get away from eating meat.

      3. Egg-White Muffin Melt

      3 english muffins

        This egg muffin sandwich recipe does away with the yolk, which can help you enjoy the nutritional benefits of eggs with less calories.

        4. Green Tea Smoothie

        4 green tea smoothie

          Green tea is a popular antioxidant and can even improve brain function, but not everyone has the time to sit quietly and sip a cup. Not a problem! This smoothie can give you a boost as you prepare to head out the door.

          5. Waffles With Ricotta and Peaches

          5 waffles

            Whole-grain waffles, peaches and ricotta cheese are a healthy and yummy combination. The ricotta is a great source of calcium and protein.

            6. Breakfast BLT

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            6 BLT

              This is a revised version of the classic, one that features turkey bacon. Note: Try to use Jennie-O’s extra lean turkey bacon if you can; it’s low in calories and has no trans-fat.

              7. Open-Faced Broiled Egg, Spinach and Tomato Sandwich

              7 egg sandwich

                Spinach is a superfood, one loaded with vitamins A, D, C, K and E. It’s actually filled with nutrients thought to fight off cancer and inflammation. You shouldn’t be shy about piling a heaping serving on your opened-faced egg sandwich.

                8. Hummus Wraps With Grains and Greens

                8 hummus wrap

                  Nonstarchy greens are a good tool for weight loss and lowering your risk of developing Type 2 diabetes. Paired with high-fiber grains, this nutritious wrap can prove to not only benefit your overall health, but also be a great way to enjoy leftovers.

                  9. Pineapple Coconut Smoothie

                  9 pineapple smoothie

                    Pineapple is a great fruit for treating digestive problems, and it turns out the healthiest people on earth have a coconut-rich diet. All the more reason to bring the two fruits together in a nutritious smoothie.

                    10. Chicken and Potato Hash With Fried Eggs

                    10 chicken and potato hash

                      Opt for white meat when putting this recipe together for breakfast; it contains less fat and fewer calories than the darker meat.

                      11. Berry Protein Smoothie

                      11 berry workout smoothie

                        If your idea of a good start to the day is a workout routine, don’t forget to fuel your body with this berry protein workout smoothie. The healing properties of antioxidant-rich berries can be just the right thing after a tough workout session.

                        12. Cinnamon Cottage Cheese With Sliced Apple

                        12 apples and cottage cheese

                          Cinnamon is a spice that is outstanding for controlling your blood sugar levels. Sprinkle it atop lowfat cottage cheese and apple slices.

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                          13. Breakfast Skillet Taco

                          13 breakfast taco

                            Epicurious has a very popular version of this Mexican dish available. To make this a vegan dish, substitute the chorizo with Soyrizo. Both versions feature cilantro, a plant that contains vitamins C and K, antioxidants, and minerals like potassium and manganese.

                            14. Bagel With Lox and Cream Cheese

                            14 lox and cheese

                              According to Prevention, a bagel with lox and cream cheese can be great for your skin, courtesy of the omega-3 fatty acids.

                              15. Quinoa Breakfast Bowl

                              15 quinoa

                                This simple breakfast bowl stars quinoa, a whole grain that boasts many nutrients such as iron and B vitamins. Quinoa is also gluten-free.

                                16. Vegan Chocolate Cherry Smoothie

                                16 chocolate and cherry

                                  Chocolate as a healthy breakfast item? It certainly works out when used to maximum effect, as with this vegan chocolate cherry smoothie. Chocolate and cherries have great antioxidant properties and cherries are said to regulate sleep cycles, fight cancer and fight free radicals.

                                  17. Frittata Italiana

                                  17 fritatta

                                    Here is a healthy version of this Italian omelet recipe. In addition to cutting calories with the use of egg whites, this recipe includes basil leaves, which scientists believe may be useful in fighting the effects of arthritis.

                                    18. Key Lime Greek Yogurt

                                    18 key lime

                                      If you somehow missed it, over the past few years health-conscious individuals have been singing the praises of Greek yogurt. It’s a high-protein, low-carb addition to your diet. Get your fill with a Key Lime Greek Yogurt.

                                      19. Jumbo Chickpea Pancake

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                                      19 chickpea pancake

                                        This chickpea pancake recipe is high in fiber and is gluten free. These legumes also contain vitamins like thiamin and folate.

                                        20. Lemon Blueberry Scones

                                        20 lemon blueberry

                                          The Greek yogurt used in these lemon blueberry scones works as a wonderful substitute for butter. Using whole-wheat flour can help make this a guilt-free breakfast treat.

                                          21. Strawberry and Quinoa Parfait

                                          21 strawberry

                                            While preparing a strawberry and quinoa parfait to get your morning under way, it is easy to appreciate how strawberries are both delicious and unbelievably good for us.

                                            22. Ginger Mango Smoothie

                                            22 mango smoothie

                                              Fresh ginger brings something special to this mango smoothie. It provides relief for gastrointestinal problems, and if you are pregnant, ginger helps fight nausea. The anti-inflammatory spice also is believed to combat colorectal cancer.

                                              23. Sliced Egg and Tomato Sandwich With Pesto Mayonnaise

                                              tomato egg sandwich

                                                Enjoy a sliced egg and tomato sandwich featuring a low-fat mayo and pesto mixture. What’s pesto mayo? Pesto is full of healthy ingredients like pine nuts, olive oil and basil. This sauce is considerably better for you than the full-fat mayo version.

                                                24. Garden Veggie Omelet

                                                24 garden omelet

                                                  Get a serving of protein and tasty veggies in one nutritious omelet. This breakfast meal calls for a green bell pepper.

                                                  25. Banana-Oat Smoothie

                                                  25 banana smoothie

                                                    Bananas are literally among the best sources of potassium around. Get your fill in a yummy banana-oat smoothie.

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                                                    26. Spinach-Cheese Egg Scramble

                                                    26 spinach eggs

                                                      A spinach-cheese egg scramble is a breakfast option that is high in fiber, vitamins and protein. You will get a much-needed boost of energy that will carry you through the day.

                                                      27. Egg Scallion Pancakes

                                                      27 scallion pancakes

                                                        Not many people would think to use scallions in pancakes, but this healthy recipe promises a great outcome. These young green onions contain a large amount of vitamin K in addition to being low in calories and fat-free.

                                                        28. Creamsicle Breakfast Smoothie

                                                        28 creamsicle

                                                          Ah, delicious creamsicles. While it isn’t exactly ice cream for breakfast, this creamsicle smoothie will help you start the morning with carbs, protein and plenty of electrolytes. All of this is good for having a high-energy start to your day.

                                                          29. Blackberry Chai Breakfast Bowl

                                                          29 breakfast bowl

                                                            Want to look years younger? Blackberries are said to inspire tightening of the skin for a more youthful look. Ponder your ageless skin over a blackberry chai breakfast bowl.

                                                            30. Easy and Healthy Egg Salad Sandwich

                                                            30 egg salad

                                                              This egg salad sandwich is low in calories, while providing 15 percent of your vitamin A and 20 percent of your iron for the day.

                                                              31. Green Goddess Smoothie

                                                              31 green smoothie

                                                                This green smoothie is highly recommended for more reasons than starting your day off right. Says Kimberly Snyder, the clinical nutritionist who developed this drink, “In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging and increase our energy.”

                                                                Want to get the most out of these delicious breakfast recipes? Why not try each one every morning for a month. Find your favorites and make it a goal to choose healthy breakfast options to boost your energy and positively impact your body.

                                                                Chances are that with these tasty and unique options, you won’t regret it.

                                                                Featured photo credit: Culinary Adventures in the Kitchen via culinaryadventuresinthekitchen.com

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                                                                Kayla Matthews

                                                                Productivity and self-improvement blogger

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                                                                Trending in Productivity

                                                                1 The Pomodoro Technique: Is It Right for You to Boost Productivity? 2 How to Be More Creative and Come up with Incredible Ideas 3 Habits and Motivation: Master Both for Big Results 4 How to Improve Concentration and Sharpen Your Attention at Work 5 10 Reasons Why You’re Demotivated and How to Overcome It

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                                                                Last Updated on May 22, 2019

                                                                The Pomodoro Technique: Is It Right for You to Boost Productivity?

                                                                The Pomodoro Technique: Is It Right for You to Boost Productivity?

                                                                If you spend any time at all researching life hacks, you’ve probably heard of the famous Pomodoro Technique.

                                                                Created in the 1980s by Francesco Cirillo, the Pomodoro Technique is one of the more popular time management life hacks used today. But this method isn’t for everyone, and for every person who is a passionate adherent of the system, there is another person who is critical of the results.

                                                                Is the Pomodoro Technique right for you? It’s a matter of personal preference. But if you are curious about the benefits of using the technique, this article will break down the basic information you will need to decide if this technique is worth trying out.

                                                                What is the Pomodoro Technique?

                                                                The Pomodoro Technique is a time management philosophy that aims to provide the user with maximum focus and creative freshness, thereby allowing them to complete projects faster with less mental fatigue.

                                                                The process is simple:

                                                                For every project throughout the day, you budget your time into short increments and take breaks periodically.

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                                                                You work for 25 minutes, then take break for five minutes.

                                                                Each 25-minute work period is called a “pomodoro”, named after the Italian word for tomato. Francesco Cirillo used a kitchen timer shaped like a tomato as his personal timer, and thus the method’s name.

                                                                After four “pomodoros” have passed, (100 minutes of work time with 15 minutes of break time) you then take a 15-20 minute break.

                                                                Every time you finish a pomodoro, you mark your progress with an “X”, and note the number of times you had the impulse to procrastinate or switch gears to work on another task for each 25-minute chunk of time.

                                                                How the Pomodoro Technique boosts your productivity

                                                                Frequent breaks keep your mind fresh and focused. According to the official Pomodoro website, the system is easy to use and you will see results very quickly:

                                                                “You will probably begin to notice a difference in your work or study process within a day or two. True mastery of the technique takes from seven to twenty days of constant use.”

                                                                If you have a large and varied to-do list, using the Pomodoro Technique can help you crank through projects faster by forcing you to adhere to strict timing.

                                                                Watching the timer wind down can spur you to wrap up your current task more quickly, and spreading a task over two or three pomodoros can keep you from getting frustrated.

                                                                The constant timing of your activities makes you more accountable for your tasks and minimizes the time you spend procrastinating.

                                                                You’ll grow to “respect the tomato”, and that can help you to better handle your workload.

                                                                Successful people who love it

                                                                Steven Sande of The Unofficial Apple Weblog is a fan of the system, and has compiled a great list of Apple-compatible Pomodoro tools.

                                                                Before he started using the technique, he said,

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                                                                “Sometimes I couldn’t figure out how to organize a single day in my calendar, simply because I would jump around to all sorts of projects and never get even one of them accomplished.”

                                                                Another proponent of the Pomodoro Technique is Sue Shellenbarger of the Wall Street Journal. Shellenbarger tried out this system along with several other similar methods for time management, and said,

                                                                “It eased my anxiety over the passing of time and also made me more efficient; refreshed by breaks, for example, I halved the total time required to fact-check a column.”

                                                                Any cons for the Pomodoro Technique?

                                                                Despite the number of Pomodoro-heads out there, the system isn’t without its critics. Colin T. Miller, a Yahoo! employee and blogger, tried using the Pomodoro Technique and had some issues:[1]

                                                                “Pomodoros are an all or nothing affair. Either you work for 25 minutes straight to mark your X or you don’t complete a pomodoro. Since marking that X is the measurable sign of progress, you start to shy away from engaging in an activity if it won’t result in an X. For instance…meetings get in the way of pomodoros. Say I have a meeting set for 4:30pm. It is currently 4:10pm, meaning I only have 20 minutes between now and the meeting…In these instances I tend to not start a pomodoro because I won’t have enough time to complete it anyway.”

                                                                Another critic is Mario Fusco, who argues that the Pomodoro Technique is…well…sort of ridiculous:[2]

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                                                                “Aren’t we really able to keep ourselves concentrated without a timer ticketing on our desk?… Have you ever seen a civil engineer using a timer to keep his concentration while working on his projects?… I think that, like any other serious professional, I can stay concentrated on what I am doing for hours… Bring back your timer to your kitchen and start working in a more professional and effective way.”

                                                                Conclusion

                                                                One of the best things about the Pomodoro Technique is that it’s free. Yeah, you can fork over some bills to get a tomato-shaped timer if you want… or you can use any timer program on your computer or phone. So even if you try it and hate it, you haven’t lost any cash.

                                                                The process isn’t ideal for every person, or in any line of work. But if you need a systematic way to tackle your daily to-do list, the Pomodoro Technique may fit your needs.

                                                                If you want to learn more about the Pomodoro Technique, check out this article: How to Make the Pomodoro Technique More Productive

                                                                Reference

                                                                [1] Aspirations of a Software Developer: A Month of the Pomodoro Technique
                                                                [2] InfoQ: A Critique of the Pomodoro Technique

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