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20 Ultimate High Fiber Foods To Add To Your Meal Plan

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20 Ultimate High Fiber Foods To Add To Your Meal Plan

Most of us don’t have enough fiber each day. The average fiber intake of Americans is about 15 grams per day, while the recommended amount is 25 to 30 grams per day. For our digestive health, we really need to learn what foods are rich in fiber and add them to our diets deliberately. Below are 20 high fiber foods with amount of fiber and DV (daily value) stated. The unit for most of them is “CUP” but you don’t really have to eat a cup of them as it can be too much especially for fruits, as the sugar in fruits can have negative health impacts on your body! And for DV (daily value), higher percentages mean higher amount of fiber, so that you have an idea which is comparatively richer in fiber than the others.

One thing you need to take note is that some of the foods below like beans can cause bloating. The tip is to observe how your body reacts after adding that into your diet and make some tunings accordingly when necessary.

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    Chloe Chong

    Chloe is a social media expert and shares lifestyle tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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