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You Won’t Believe These 10 Foods Secretly Make You Poop More!

You Won’t Believe These 10 Foods Secretly Make You Poop More!

So yes, potty problems aren’t the best subject to talk about, but for people facing clogging aka constipation, a solution is more of a desperate need than just a want. Frankly, we all hate traffic jams and having one in our own body can really bring us down. The thing with constipation also sort of grows – the longer you have it, the harder it gets to resolve it and then the only way left to tackle it is via medications such as sugar solutions. To avoid that, and to have a healthy gut that digests and expels efficiently, you need to take a look at your diet and eat foods that make you poop.

Common Causes of Constipation

The common causes of a clogged up digestive system are pretty generic – dehydration, not going to the potty even when you have the urge, lack of exercise and a diet lacking in fiber are the common culprits. But what about the uncommon ones?

  1. Check Your Meds: If you take one too many painkillers – be it for that chronic backache or even for headaches, these medicines can cause your digestive system to come to a halt. The same can also happen when you start popping multivitamin or multi-mineral pills [1]. Even taking too many antacids or laxatives can up adding to your constipation problems.
  2. Stress: Stress is another big problem causer for it tends to jumble up your mind, emotions as well as your digestive tract. Low-level stress and anxiety causes the body to reduce or suppress its gastrocolic reflexes, causing a clog up! [2].
  3. Irritable Bowel Syndrome: A rather idiopathic condition – IBS sufferers also have abdominal pain along with constipation woes and frankly, this is better treated with diet, exercise and therapy rather than strong medications [3].
  4. Eating Disorders: It’s pretty simple, when your food intake is imbalanced, too little or at odd hours; your poop cannot be regular either [4].
  5. An imbalanced diet: Too much of diary as well as the intake of foods that have too little fiber, combined with dehydration is a major cause of constipation as well [5]. What you need to do is eat foods that make you poop.

What Should You Eat to Prevent or Ease Constipation?

While a balanced diet should take care of your one-off constipation, if you do have repeated episode, then these are the foods that make you poop [6].

  • High Fiber Foods: Fiber regulates the gut – much as following traffic rules ensure there are no traffic jams or tickets, a diet with 20-30gm of fiber daily will ensure no clog ups either. Foods that are over processed have taken all the fiber out – to get all the goodness of food, opt for the whole- or multi-grain variety and always choose organic.
  • Poop Softening Foods: Think of what babies are fed when they have problems pooping. Applesauce (rich in pectin, a fiber), barley, oatmeal as well as legumes soften the stool so that it can be passed without pain or injury.
  • Stock up on some vitamin C: Citrus foods make you poop so dig into them as well as fruits like kiwis and strawberries that are bursting with all the poop-softening goodness of vitamin C – also an antioxidant that helps in rejuvenation on a cellular level.
  • Think sorbitol: Sorbitol is a naturally occurring laxative and found richly in, you guessed it, prunes, plums and pears! So go for them, anytime your digestive system is a no go…
  • Drink up: When in doubt, go for water and healthy drinks such as green teas – the water and the teas help in flushing your system, so as to speak.
  • Get your dose of probiotics: Think fermented stuff – yogurt, kefir, kimchee all come loaded with healthy gut bacteria that do their own eating and digesting in your digestive tract and help clear out any blockages and preventing any further ones as well.

10 Foods That Make You Poop

Here are our top ten picks of foods that make you poop, which can really help that system flush itself out…

1. Prunes

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    A single prune aka a dried plum has about 1gm of fiber – pretty intense and just right to help you ease that constipation. The sugars in prune – fructans and sorbitol also have a laxative effect [7].

    2. Kiwi

      A cup of kiwi gives you 5gm of fiber, doesn’t make you gassy and also gives you the stool-softening and anti-oxidant properties of vitamin C that it is fairly bursting with [8].

      3. Flax Seeds

        One tablespoon ground flax seeds contain 2gm of fiber – and once ground they are easy to throw in just about anything – smoothies, breakfast cereal or even salads or legumes [9].

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        4. Oranges

          When clogged, skip the OJ and eat an orange instead. One orange not only has 4gm fiber for just 86 Calories but also contain naringenin, a flavonol with laxative properties [10].

          5. Oatmeal

            Having oats for breakfast gives you more than just cholesterol reducing benefits. Half a cup of oats (dry) contain 2gm each of soluble and insoluble fiber – together, they bulk up the stool, soften it and help ease that constipation [11].

            6. Popcorn

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              3 cups of popcorn (the healthy air-popped version) gives you 3gm fiber at just 93 calories, plus the saltiness helps stave off any chip cravings [12]!

              7. Beans

                So cup for cup, beans provide almost double the fiber that veggies do – and they are also incredibly versatile so can be added in stews, salads and soups [13]

                8. Apples

                  Apples not only keep the doctor away with their nutrients, the pectin in them is a great soluble fiber that well, helps you poop! [14]

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                  9. Yogurt

                    While most experts would advise you to stay away from dairy products if constipated, yogurt is an exception. The probiotic bacteria aka lactobacillus in it will help you go regularly [15].

                    10. Coffee

                      Caffeine is a stimulant so it can cause you to have a bowel movement. But take care you don’t have to much lest it dehydrates you and makes it worse! [16].

                      There are plenty other foods that make you poop, which you can incorporate into your daily diet to make sure that you do not lack the all-important, gut-clearing component i.e. fiber; like brown rice, legumes or pulses [17] and of course water and green tea. So remember to eat right, drink lots of water, go when you need to and of course, exercise to be the healthiest you and your gut can be…

                      Featured photo credit: Weight Loss Resources via weightlossresources.co.uk

                      Reference

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                      Rima Pundir

                      Health, Wellness & Productivity Writer

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                      Last Updated on January 21, 2020

                      The Best Way to Create a Vision for the Life You Want

                      The Best Way to Create a Vision for the Life You Want

                      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                      your vision of where or who you want to be is the greatest asset you have

                        Why You Need a Vision

                        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                        How to Create Your Life Vision

                        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                        What Do You Want?

                        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                        Some tips to guide you:

                        • Remember to ask why you want certain things
                        • Think about what you want, not on what you don’t want.
                        • Give yourself permission to dream.
                        • Be creative. Consider ideas that you never thought possible.
                        • Focus on your wishes, not what others expect of you.

                        Some questions to start your exploration:

                        • What really matters to you in life? Not what should matter, what does matter.
                        • What would you like to have more of in your life?
                        • Set aside money for a moment; what do you want in your career?
                        • What are your secret passions and dreams?
                        • What would bring more joy and happiness into your life?
                        • What do you want your relationships to be like?
                        • What qualities would you like to develop?
                        • What are your values? What issues do you care about?
                        • What are your talents? What’s special about you?
                        • What would you most like to accomplish?
                        • What would legacy would you like to leave behind?

                        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                        What Would Your Best Life Look Like?

                        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                        A few prompts to get you started:

                        • What will you have accomplished already?
                        • How will you feel about yourself?
                        • What kind of people are in your life? How do you feel about them?
                        • What does your ideal day look like?
                        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                        • What would you be doing?
                        • Are you with another person, a group of people, or are you by yourself?
                        • How are you dressed?
                        • What’s your state of mind? Happy or sad? Contented or frustrated?
                        • What does your physical body look like? How do you feel about that?
                        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                        Plan Backwards

                        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                        • What’s the last thing that would’ve had to happen to achieve your best life?
                        • What’s the most important choice you would’ve had to make?
                        • What would you have needed to learn along the way?
                        • What important actions would you have had to take?
                        • What beliefs would you have needed to change?
                        • What habits or behaviors would you have had to cultivate?
                        • What type of support would you have had to enlist?
                        • How long will it have taken you to realize your best life?
                        • What steps or milestones would you have needed to reach along the way?

                        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                        Featured photo credit: Matt Noble via unsplash.com

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