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You Won’t Believe These 10 Foods Secretly Make You Poop More!

You Won’t Believe These 10 Foods Secretly Make You Poop More!

So yes, potty problems aren’t the best subject to talk about, but for people facing clogging aka constipation, a solution is more of a desperate need than just a want. Frankly, we all hate traffic jams and having one in our own body can really bring us down. The thing with constipation also sort of grows – the longer you have it, the harder it gets to resolve it and then the only way left to tackle it is via medications such as sugar solutions. To avoid that, and to have a healthy gut that digests and expels efficiently, you need to take a look at your diet and eat foods that make you poop.

Common Causes of Constipation

The common causes of a clogged up digestive system are pretty generic – dehydration, not going to the potty even when you have the urge, lack of exercise and a diet lacking in fiber are the common culprits. But what about the uncommon ones?

  1. Check Your Meds: If you take one too many painkillers – be it for that chronic backache or even for headaches, these medicines can cause your digestive system to come to a halt. The same can also happen when you start popping multivitamin or multi-mineral pills [1]. Even taking too many antacids or laxatives can up adding to your constipation problems.
  2. Stress: Stress is another big problem causer for it tends to jumble up your mind, emotions as well as your digestive tract. Low-level stress and anxiety causes the body to reduce or suppress its gastrocolic reflexes, causing a clog up! [2].
  3. Irritable Bowel Syndrome: A rather idiopathic condition – IBS sufferers also have abdominal pain along with constipation woes and frankly, this is better treated with diet, exercise and therapy rather than strong medications [3].
  4. Eating Disorders: It’s pretty simple, when your food intake is imbalanced, too little or at odd hours; your poop cannot be regular either [4].
  5. An imbalanced diet: Too much of diary as well as the intake of foods that have too little fiber, combined with dehydration is a major cause of constipation as well [5]. What you need to do is eat foods that make you poop.

What Should You Eat to Prevent or Ease Constipation?

While a balanced diet should take care of your one-off constipation, if you do have repeated episode, then these are the foods that make you poop [6].

  • High Fiber Foods: Fiber regulates the gut – much as following traffic rules ensure there are no traffic jams or tickets, a diet with 20-30gm of fiber daily will ensure no clog ups either. Foods that are over processed have taken all the fiber out – to get all the goodness of food, opt for the whole- or multi-grain variety and always choose organic.
  • Poop Softening Foods: Think of what babies are fed when they have problems pooping. Applesauce (rich in pectin, a fiber), barley, oatmeal as well as legumes soften the stool so that it can be passed without pain or injury.
  • Stock up on some vitamin C: Citrus foods make you poop so dig into them as well as fruits like kiwis and strawberries that are bursting with all the poop-softening goodness of vitamin C – also an antioxidant that helps in rejuvenation on a cellular level.
  • Think sorbitol: Sorbitol is a naturally occurring laxative and found richly in, you guessed it, prunes, plums and pears! So go for them, anytime your digestive system is a no go…
  • Drink up: When in doubt, go for water and healthy drinks such as green teas – the water and the teas help in flushing your system, so as to speak.
  • Get your dose of probiotics: Think fermented stuff – yogurt, kefir, kimchee all come loaded with healthy gut bacteria that do their own eating and digesting in your digestive tract and help clear out any blockages and preventing any further ones as well.

10 Foods That Make You Poop

Here are our top ten picks of foods that make you poop, which can really help that system flush itself out…

1. Prunes

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    A single prune aka a dried plum has about 1gm of fiber – pretty intense and just right to help you ease that constipation. The sugars in prune – fructans and sorbitol also have a laxative effect [7].

    2. Kiwi

      A cup of kiwi gives you 5gm of fiber, doesn’t make you gassy and also gives you the stool-softening and anti-oxidant properties of vitamin C that it is fairly bursting with [8].

      3. Flax Seeds

        One tablespoon ground flax seeds contain 2gm of fiber – and once ground they are easy to throw in just about anything – smoothies, breakfast cereal or even salads or legumes [9].

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        4. Oranges

          When clogged, skip the OJ and eat an orange instead. One orange not only has 4gm fiber for just 86 Calories but also contain naringenin, a flavonol with laxative properties [10].

          5. Oatmeal

            Having oats for breakfast gives you more than just cholesterol reducing benefits. Half a cup of oats (dry) contain 2gm each of soluble and insoluble fiber – together, they bulk up the stool, soften it and help ease that constipation [11].

            6. Popcorn

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              3 cups of popcorn (the healthy air-popped version) gives you 3gm fiber at just 93 calories, plus the saltiness helps stave off any chip cravings [12]!

              7. Beans

                So cup for cup, beans provide almost double the fiber that veggies do – and they are also incredibly versatile so can be added in stews, salads and soups [13]

                8. Apples

                  Apples not only keep the doctor away with their nutrients, the pectin in them is a great soluble fiber that well, helps you poop! [14]

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                  9. Yogurt

                    While most experts would advise you to stay away from dairy products if constipated, yogurt is an exception. The probiotic bacteria aka lactobacillus in it will help you go regularly [15].

                    10. Coffee

                      Caffeine is a stimulant so it can cause you to have a bowel movement. But take care you don’t have to much lest it dehydrates you and makes it worse! [16].

                      There are plenty other foods that make you poop, which you can incorporate into your daily diet to make sure that you do not lack the all-important, gut-clearing component i.e. fiber; like brown rice, legumes or pulses [17] and of course water and green tea. So remember to eat right, drink lots of water, go when you need to and of course, exercise to be the healthiest you and your gut can be…

                      Featured photo credit: Weight Loss Resources via weightlossresources.co.uk

                      Reference

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                      Rima Pundir

                      Health, Wellness & Productivity Writer

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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