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You Won’t Believe These 10 Foods Secretly Make You Poop More!

You Won’t Believe These 10 Foods Secretly Make You Poop More!

So yes, potty problems aren’t the best subject to talk about, but for people facing clogging aka constipation, a solution is more of a desperate need than just a want. Frankly, we all hate traffic jams and having one in our own body can really bring us down. The thing with constipation also sort of grows – the longer you have it, the harder it gets to resolve it and then the only way left to tackle it is via medications such as sugar solutions. To avoid that, and to have a healthy gut that digests and expels efficiently, you need to take a look at your diet and eat foods that make you poop.

Common Causes of Constipation

The common causes of a clogged up digestive system are pretty generic – dehydration, not going to the potty even when you have the urge, lack of exercise and a diet lacking in fiber are the common culprits. But what about the uncommon ones?

  1. Check Your Meds: If you take one too many painkillers – be it for that chronic backache or even for headaches, these medicines can cause your digestive system to come to a halt. The same can also happen when you start popping multivitamin or multi-mineral pills [1]. Even taking too many antacids or laxatives can up adding to your constipation problems.
  2. Stress: Stress is another big problem causer for it tends to jumble up your mind, emotions as well as your digestive tract. Low-level stress and anxiety causes the body to reduce or suppress its gastrocolic reflexes, causing a clog up! [2].
  3. Irritable Bowel Syndrome: A rather idiopathic condition – IBS sufferers also have abdominal pain along with constipation woes and frankly, this is better treated with diet, exercise and therapy rather than strong medications [3].
  4. Eating Disorders: It’s pretty simple, when your food intake is imbalanced, too little or at odd hours; your poop cannot be regular either [4].
  5. An imbalanced diet: Too much of diary as well as the intake of foods that have too little fiber, combined with dehydration is a major cause of constipation as well [5]. What you need to do is eat foods that make you poop.

What Should You Eat to Prevent or Ease Constipation?

While a balanced diet should take care of your one-off constipation, if you do have repeated episode, then these are the foods that make you poop [6].

  • High Fiber Foods: Fiber regulates the gut – much as following traffic rules ensure there are no traffic jams or tickets, a diet with 20-30gm of fiber daily will ensure no clog ups either. Foods that are over processed have taken all the fiber out – to get all the goodness of food, opt for the whole- or multi-grain variety and always choose organic.
  • Poop Softening Foods: Think of what babies are fed when they have problems pooping. Applesauce (rich in pectin, a fiber), barley, oatmeal as well as legumes soften the stool so that it can be passed without pain or injury.
  • Stock up on some vitamin C: Citrus foods make you poop so dig into them as well as fruits like kiwis and strawberries that are bursting with all the poop-softening goodness of vitamin C – also an antioxidant that helps in rejuvenation on a cellular level.
  • Think sorbitol: Sorbitol is a naturally occurring laxative and found richly in, you guessed it, prunes, plums and pears! So go for them, anytime your digestive system is a no go…
  • Drink up: When in doubt, go for water and healthy drinks such as green teas – the water and the teas help in flushing your system, so as to speak.
  • Get your dose of probiotics: Think fermented stuff – yogurt, kefir, kimchee all come loaded with healthy gut bacteria that do their own eating and digesting in your digestive tract and help clear out any blockages and preventing any further ones as well.

10 Foods That Make You Poop

Here are our top ten picks of foods that make you poop, which can really help that system flush itself out…

1. Prunes

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    A single prune aka a dried plum has about 1gm of fiber – pretty intense and just right to help you ease that constipation. The sugars in prune – fructans and sorbitol also have a laxative effect [7].

    2. Kiwi

      A cup of kiwi gives you 5gm of fiber, doesn’t make you gassy and also gives you the stool-softening and anti-oxidant properties of vitamin C that it is fairly bursting with [8].

      3. Flax Seeds

        One tablespoon ground flax seeds contain 2gm of fiber – and once ground they are easy to throw in just about anything – smoothies, breakfast cereal or even salads or legumes [9].

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        4. Oranges

          When clogged, skip the OJ and eat an orange instead. One orange not only has 4gm fiber for just 86 Calories but also contain naringenin, a flavonol with laxative properties [10].

          5. Oatmeal

            Having oats for breakfast gives you more than just cholesterol reducing benefits. Half a cup of oats (dry) contain 2gm each of soluble and insoluble fiber – together, they bulk up the stool, soften it and help ease that constipation [11].

            6. Popcorn

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              3 cups of popcorn (the healthy air-popped version) gives you 3gm fiber at just 93 calories, plus the saltiness helps stave off any chip cravings [12]!

              7. Beans

                So cup for cup, beans provide almost double the fiber that veggies do – and they are also incredibly versatile so can be added in stews, salads and soups [13]

                8. Apples

                  Apples not only keep the doctor away with their nutrients, the pectin in them is a great soluble fiber that well, helps you poop! [14]

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                  9. Yogurt

                    While most experts would advise you to stay away from dairy products if constipated, yogurt is an exception. The probiotic bacteria aka lactobacillus in it will help you go regularly [15].

                    10. Coffee

                      Caffeine is a stimulant so it can cause you to have a bowel movement. But take care you don’t have to much lest it dehydrates you and makes it worse! [16].

                      There are plenty other foods that make you poop, which you can incorporate into your daily diet to make sure that you do not lack the all-important, gut-clearing component i.e. fiber; like brown rice, legumes or pulses [17] and of course water and green tea. So remember to eat right, drink lots of water, go when you need to and of course, exercise to be the healthiest you and your gut can be…

                      Featured photo credit: Weight Loss Resources via weightlossresources.co.uk

                      Reference

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                      Rima Pundir

                      Health, Wellness & Productivity Writer

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                      Last Updated on March 25, 2020

                      How to Live Longer? 21 Ways to Live a Long Life

                      How to Live Longer? 21 Ways to Live a Long Life

                      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                      So, how to live longer? Here are 21 ways to help you live a long life

                      1. Exercise

                      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                      2. Drink in Moderation

                      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                      3. Reduce Stress in Your Life

                      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                      4. Watch Less Television

                      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                      5. Eat Less Red Meat

                      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                      6. Don’t Smoke

                      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                      7. Socialize

                      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                      8. Eat Foods Rich in Omega-3 Fatty Acids

                      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                      9. Be Optimistic

                      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                      10. Own a Pet

                      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                      11. Drink Coffee

                      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                      12. Eat Less

                      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                      13. Meditate

                      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                      14. Maintain a Healthy Weight

                      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                      15. Laugh Often

                      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                      16. Don’t Spend Too Much Time in the Sun

                      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                      17. Cook Your Own Food

                      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                      18. Eat Mushrooms

                      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                      19. Floss

                      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                      20. Eat Foods Rich in Antioxidants

                      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                      21. Have Sex

                      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                      More Health Tips

                      Featured photo credit: Sweethearts/Patrick via flickr.com

                      Reference

                      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                      [3] Arch Intern Med.: Red Meat Consumption and Mortality
                      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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