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You Don’t Need Vitamin Pills; You Just Need to Recognize These 10 Fiber-Rich Organic Foods

You Don’t Need Vitamin Pills; You Just Need to Recognize These 10 Fiber-Rich Organic Foods

Is your food hanging around your body longer than you’d like? Do you get a stomach ache after eating even when you don’t completely stuff yourself? Surprise: it might not be your body’s fault.

An even bigger surprise? You might be able to skip the doctor’s office and simply eat more foods high in fiber.

The Indications of a Healthy Digestive System

You can’t see your food during the digestion phase, but your body gives you plenty of clues as to how well it’s processing the foods you eat. A healthy digestive system:

  • Doesn’t give you food-related side effects like heartburn or nausea
  • Maintains regular, easy bowel movements
  • Keeps your body odor-free
  • Regulates your appetite

Digestion is directly impacted by the foods you eat and lifestyle choices you make. If you are exercising, drinking enough water, avoiding smoking and alcohol, and still experiencing digestion issues, you might not be getting enough fiber.

The Many Benefits of Fiber to Your Body

Eating foods high in fiber can improve 3 core aspects of your digestive health:

1.Better Bowel Movements

Yes, it’s gross to think about. But it’s something we all do, and eating enough foods high in fiber can help you do it better. Fiber keeps food flowing through your digestive tract, resulting in regular bowel movements and helping you avoid stomach aches and cramps associated with food loitering in your body for too long.

2.Less Gas

Again, it isn’t pleasant to think about. The truth is, even healthy digestive systems experience gas. But eating foods high in fiber can give you less of the gut-wrenching smelly kind and the discomfort that comes along with it.

3.Fewer Stomach Aches

Stomach aches can happen for a number of reasons, including gas and constipation. Fiber helps alleviate both of those digestive issues, which means you can expect fewer stomach aches, and fewer trips to the bathroom.

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For most of us, digestion isn’t something we consciously think about; rather, we just expect it to happen. But for people who get frequent stomach aches, heartburn, nausea, bloating, or irregular bowel movements, it’s important to realize your digestive system could be in peril.

10 Foods High in Fiber That Might Surprise You

Raspberries

    Nature’s most delicious candy just so happens to be chock full of fiber. Just one cup gives you 8 grams, or 32%, of your daily recommended fiber.

    Eat them whole, or try this delicious recipe for a raspberry almond and oats breakfast.

    Lentils

      Lentils look like peas or tiny beans, but don’t let their size fool you. One cup of cooked lentils packs nearly half your daily recommended value.

      Try this classic recipe for lentil soup.

      Brussels Sprouts

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        One cup of cooked Brussels sprouts gives you over 4 grams of fiber, or almost a fifth of your daily dose.

        This yummy recipe for Balsamic glazed Brussels sprouts makes them even more delicious.

        Avocados

          As if you needed more reasons to love avocados, just one half will give you 6 grams of your daily fiber.

          Whip up some quick guacamole with this tasty recipe.

          Oatmeal

            Oatmeal is a no-brainer for folks needing more fiber, especially when you can mix in other high-fiber foods like chia seeds or raspberries for a one-two punch.

            Skip the instant oatmeal and go for the homemade version with this easy recipe.

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            Chia Seeds

              Chia seeds are the superheroes of food, hands down. Along with a healthy dose of fiber in every spoonful, they’re high in antioxidants, omega 3’s, and minerals, and they’re perfect for gluten-free, dairy-free, and vegetarian diets.

              Best of all, you can sprinkle them on literally every food imaginable. Try them in this recipe for raspberry chia seed breakfast pudding.

              Blackberries

                Blackberries make an excellent raw fiber source – just pick off the bush and enjoy over 7 grams of fiber per cup.

                If you want to add a little more flavor to your fiber intake, try this recipe for these blackberry and oat breakfast bars.

                Pears

                  A medium-sized pear contains around 5.5 grams of fiber, which is about a fifth of what your body needs each day.

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                  If you want to sweeten the deal a little, this recipe for glazed pears should do the trick.

                  Broccoli

                    These miniature tree-like vegetables pack many different nutrients, and 5 grams of fiber is one of them.

                    This recipe for broccoli soup also includes fiber-rich avocado. You could also add some lentils for a fully fiber-packed meal.

                    Beans

                      Black beans, lima beans, baked beans – they all rank high in the fiber department.

                      If you want to show off your culinary skills, this recipe for black bean oxtail and lima beans looks tempting.

                      Suffice it to say, you can skip the Metamucil and pharmacy checkout lines and get your fiber the way nature intended. You’ve got to eat anyway, right? Might as well do it the right way.

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                      Alli Hill

                      Freelance Writer and Marketing Consultant

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                      Last Updated on February 15, 2019

                      Why Is Goal Setting Important to a Truly Fulfilling Life?

                      Why Is Goal Setting Important to a Truly Fulfilling Life?

                      In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                      And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                      Why is goal setting important?

                      1. Your needs and desire will be fulfilled.

                      Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                      For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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                      Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                      After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                      So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                      2. You’ll find out what truly motivates you

                      The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                      The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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                      We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                      What we think we want will rarely provide us with what we actually need.

                      3. Your state of mind will be a lot healthier

                      We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                      Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                      But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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                      What you truly want and need

                      Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                      Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                      Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                      When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                      Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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                      Nobody needs a mansion or a sport’s car but we all need love.

                      Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                      Nobody needs to be famous but we all need peace, calm, balance and happiness.

                      The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                      It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                      Now all you have to do is see past the fraud and deception and find the right path.

                      Featured photo credit: Unsplash via unsplash.com

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