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Last Updated on January 12, 2018

Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home

Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home

In the everyday hustle and bustle of life, it is not easy to recognize subtle changes manifesting in the body. When something is not quite right,the body sends out warning signs of discomfort. We tend too dismiss these signs quicker than the 6am alarm and get some quick fix medication without dealing with the root of the problem

Scientific evidence [1] clearly points out the root most health issues are poor diet habits leading nutritional deficiencies.

These problems build up gradually and may not be easy to notice. The best way to tell if your diet is in good tact is by being on the lookout for the main warning signs of a poor diet .

A proper high fibre breakfast will prevent diabetes, constipation, irritable bowel syndrome, diverticulosis, heart disease, colon cancer and hemorrhoids. Good food essentially amounts to maintaining good health. Consume more oats,brown rice seeds,greens and nuts.

Signs That You Are Not Eating Enough Fibre.

Do you feel like you are carrying huge baggage in your stomach?

When you visit the loo less than three times a week for bowel movements you are most probably constipated. Constipation is caused by a lack of insoluble fibre in your daily diet. The best way to remedy this is adding more wholewheat bread, seeds, brown rice and fruits into your meals.

Are you starting to gain weight?

Vegetables high in fibre usually make you chew for a longer time and fills you up, decreasing food intake. Try skipping french fries and rather opt for lentils or steamed broccoli that has high fibre content

Are you always feeling hungry?

Snacks that are highly processed will leave you unsatisfied. Foods low in fibre leave you with hungry pangs much sooner than a high fibre meal. Try adding legumes to your salad or sprinkle some flax seed into your oatmeal. Both are great soluble fibre sources .

Try nutritious and health snacks rather than indulging in processed junk.

  • A snack rich in vitamin A, like sweet potato chips cooked in olive oil.
  • A snack rich in vitamins A, C and K, like Kale leave chips drizzled in olive oil.
  • A surprising antioxidant and fibre source is a bowl of popcorn.

Do you have a high cholesterol condition?

Fibre can reduce your hunger pangs, it also lower cholesterol levels. Soluble fiber combines with small intestine cholesterol, keeping it away from the blood stream.

Do You Have high blood sugar?

Fibre is known to delay the sugar absorption of sugars into the blood stream. This makes the blood sugar levels rise at a slower pace .

Does your digestion hurt?

When you begin to develop irritation and pain in your larger intestine lining due to an inflamed pouch, it is a diverticulitis condition that is correlated with a diet low in fibre . In more severe cases, diverticulitis can cause vomiting, diarrhea, fever and bloating.

Here we offer you some easy, quick and high fibre content breakfast for you to try!

Sweet morning delicacies

Boxed cereals , even if they may be labeled as healthy usually have refined flour,artificial colors, corn syrup and sugar. The health dangers that lurk in processed cereal is the same as those in a can of soda.

Let us start each day with a boost of high fibre breakfasts.

1. Chia Seeds and Oats

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    Chia seeds are the super seeds keeping the body hydrated and improving overall endurance. Wake up to a breakfast leaving you fueled with healthy fats, fiber and calcium.

    2. Seeds with Peanut butter on Toast

      A daily dose of breakfast fibre is easy to prepare with a sprinkle of flax and chia seeds. Your morning will launch with a jump-start digestion together with B-vitamins, fatty acids and calcium. It will ensure bone ,blood, as well as heart health.

      3. Overnight Vanilla Oats

        Figs,two fresh fruit, and some dates with vanilla oatmeal soaked overnight, gets together a naturally sweet bowl full of fibre, calcium, potassium and antioxidants.

        4. Strawberry and Chocolate Kale

          Some sprinkled cocoa together with the vitamin-rich fibre rich leafy green, Kale, in rolled oats, sliced fruit and nut butter makes an intriguing breakfast.

          5. Oatmeal and Banana

            Oatmeal together with fiber rich bananas and walnuts to fill you up is packed with protein and fibre keeping energy intact right through the usual mid-morning down slide.

            6. Brown Rice Breakfast

              Brown rice does not need to be limited to lunch and dinner menus! The nutty, fiber- filled grain makes a delectable breakfast . Add some maple syrup in a mix of apple chunks and dates, spiced with cinnamon for a gluten-free healthy morning boost.

              7. Quinoa and Strawberry Parfait

                Quinoa seeds has an impressive fibre and protein profile. With alternate layers of seeds in cloudy pillows of Greek yogurt and a dash of walnuts, quench you morning hunger with a superfood heart-healthy meal to start your day.

                8. Blueberries and Seeds

                  Raw blue berries with some almond milk , sunflower, flax,hemp and chia seeds leaves you with a gluten and dairy free morning mix loaded with nutritional goodness to kick-start the day

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                  9. Veggie Packed Burrito

                    A high fibre tortilla Burritos wrapped in your choice of veggies makes a a filling breakfast that is great tasting,nutritious ans easy to make.

                    10. Spinach and Tofu Quiche

                      A vegan breakfast recipe with dried tomatoes, spinach and tofu and is rich in fibre and boosts the immune system.

                      11. Lentil Savory

                        Lentils are rich in minerals , high fiber and a low GI making it an ideal breakfast. Packed with irons and B vitamins, lentils for breakfast are a healthy start to the day.

                        12. Chickpea Flour Pizza

                          Chickpea flour is a nutrition powerhouse, with fibre, plant protein and iron. Ground chickpeas pizza is a great base skipping the kneading, chilling an rising process. Top up with avocado and salsa for a gluten-free powerhouse of essential nutrients .

                          13. Breakfast Quesadilla

                            A breakfast Quesadilla is versatile with ingredients to suit preferences. A combination of spinach and white beans and white cheddar cheese make a rich power packed filling for any morning.

                            14. Avocado and Salmon Salad

                              Avocado with smoked salmon slices and some fibrous vegetable packs a healthy punch running past lunchtime.

                              15. Sweet Potato and Spinach

                                Spinach full of fibre and tomatoes, together with slow-digesting sweet potato carbohydrates is a great way to power through to lunchtime.

                                16. Savory Oatmeal

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                                  A savory oatmeal version includes a unique combination of feta and pine nuts together with the antioxidants and sweetness from figs.

                                  17. Avocado and Chickpea Toast

                                    Avocado toast is trendy on brunch menus these days. Add on , paprika chickpeas. It will add satisfying crunch, and generous portion of protein and fibre.

                                    18. Hummus Wrap

                                      High-fibre grains and greens make a nutritious wrap can proven to not only benefit but improves overall health.

                                      19. Green Delicacies on Wholegrain

                                        Chopped broccoli, chickpea with avocado cubes on wholegrain toast, muffins or pita is a perfect alternative to greasy fried eggs.

                                         Breakfast Power Smoothies

                                        20. Blueberry Muffin Smoothie

                                          A blueberry muffin drink will steer you out of morning grogginess . The lavender concoction is packed with high-quality antioxidants from the blueberries. Oats ans chia seeds add in the extra fibre.

                                          21. Peanut Butter and Jelly Smoothie

                                            A banana mixed in peanut butter spoonfuls enough with added oats and chia seeds too. The result is complex carbohydrates with fatty acids that guarantee satisfaction.

                                            22. Pineapple Coconut Smoothie

                                              Pineapple has effective important dietary coconut is filled wit fibre, vitamins E, C, and B as well as iron, selenium, calcium ,sodium, phosphorous and magnesium, making the combo a nutritious smoothie.

                                              23. Raw Banana and Cacao

                                                The smoothie is high in calcium fiber and protein, and will fill you up for hours. Plus a great excuse to get some chocolate with breakfast.

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                                                24. Kale Smoothie

                                                  This is a perfect way of serving the Kale with all its nutrient content and health benefits and nutrient content . Kale is filled with minerals and vitamins including vitamin C, A and K together with potassium, copper and iron. This high in fiber superfood stabilizes the blood sugar levels keeping the digestive tract smooth.

                                                  25. Strawberry and Orange Smoothie

                                                    This tropical smoothie tropical smoothie has a mixture Greek yogurt blended with coconut milk, orange juice and strawberries, it is low in calories and creamy smooth!

                                                    26. Kale,Acacia and Berry Smoothie

                                                      A combination of blueberries,banana and strawberries go a long way and you are left with a juicy ,sweet and delicious fruity flavour, enhanced with acai powder fading away the taste of kale.

                                                      27. Classic Green Monster Smoothie

                                                        Spinach in a mix of chia seeds,peanut butter is served up in a smoothie full of vitamins A, K and C, and K together with magnesium, fiber and calcium.

                                                        28. Strawberry and Banana Smoothie

                                                          Strawberry and -Banana with almond milk, chia seeds, and pumpkin seeds with cacao nibs, and flaked coconut make a perfect combo smoothie.

                                                           29. Sage Pear Smoothie

                                                            Moringa is a special ingredient in the smoothie. Moringa is a plant with stress management and anti-aging benefits. It helps the body detoxify. With blend of hemp seeds, rich in Omega 3 and fatty acids, with a Vitamin E, this smoothie ensures a healthy body and clear mind .

                                                            30. Cherry Berry Ginger Smoothie

                                                              This is a recovery smoothie containing strawberries rich in anti oxidants. Kale, wheatgerm together with vitamin C eases pain makes it decrease muscle damage induced by exercise.

                                                              Featured photo credit: Pixabay via pixabay.com

                                                              Reference

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                                                              Nena Tenacity

                                                              Screenwriter ∕ Filmmaker

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                                                              Last Updated on October 30, 2018

                                                              How To Be Successful In Life? 13 Tips From The Most Successful People

                                                              How To Be Successful In Life? 13 Tips From The Most Successful People

                                                              What is success to you? How to be successful in life?

                                                              To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                                                              All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                                                              There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                                                              With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                                                              What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                                                              1.Think big.

                                                                From Michelangelo Buonarroti, Great Renaissance Artist:

                                                                “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                                                                There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                                                                Imagine then, if he decided not to work as an artist.

                                                                Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                                                                Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                                                                Instead be ambitious.

                                                                2.Find what you love to do and do it.

                                                                  From Oprah Winfrey, Media Mogul:

                                                                  “You know you are on the road to success if you would do your job and not be paid for it.”

                                                                  This is a good quote to remember and think about when you’re at work.

                                                                  Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                                                                  If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                                                                  Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                                                                  Not sure what your passion is yet? You should learn about this Motivation Engine first.

                                                                  Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                                                                  3. Learn how to balance life.

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                                                                    From Phil Knight, CEO of Nike Inc.:

                                                                    “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                                                    All too often, people think that to be successful, they need to make the object of their success their life.

                                                                    If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                                                    However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                                                    If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                                                    In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                                                    To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                                                                    4. Do not be afraid of failure.

                                                                      From Henry Ford, Founder of Ford Motors:

                                                                      “Failure is simply the opportunity to begin again, this time more intelligently.”

                                                                      There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                                                      Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                                                      His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                                                      He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                                                      Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                                                      Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                                                      5. Have an unwavering resolution to succeed.

                                                                        From Colonel Sanders, Founder of KFC:

                                                                        “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                                                        This, in many ways relates to the above quote about learning from your failures.

                                                                        It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                                                                        If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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                                                                        Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                                                        6. Be a person of action.

                                                                          From Leonardo da Vinci, Renaissance Genius:

                                                                          “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                                                          Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                                                          Think about it, picture someone like William Shakespeare:

                                                                          When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

                                                                          Or think about the present day:

                                                                          Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                                                          You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                                                          All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                                                          Applying this to you?

                                                                          Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                                                          7. Avoid conflicts.

                                                                            From Theodore Roosevelt, 26th President of America: “

                                                                            The most important single ingredient in the formula of success is knowing how to get along with people.”

                                                                            The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                                                            People liked them. They wanted them to do well.

                                                                            This is key to good leadership.

                                                                            It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                                                            But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                                                            What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                                                            As such, help people and they may help you; and be good to people, and they my be good to you.

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                                                                            8. Don’t be afraid of introducing new ideas.

                                                                              From Mark Twain, Famed Author:

                                                                              “A person with a new idea is a crank until the idea succeeds.”

                                                                              It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                                                              Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                                                              If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                                                              9. Believe in your capacity to succeed.

                                                                                From Walter Disney, Founder of Walt Disney Company:

                                                                                “If you can dream it, you can do it.”

                                                                                Success has to be something you can imagine yourself achieving.

                                                                                It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                                                                Keep dreaming!

                                                                                10. Always maintain a positive mental attitude.

                                                                                  From Thomas Jefferson, 3rd President of America:

                                                                                  “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                                                  Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                                                                  Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                                                                  If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                                                                  However with the wrong mindset of doubt, you’ll be much easier to stop.

                                                                                  11. Don’t let discouragement stop you from pressing on.

                                                                                    From Abraham Lincoln, 16th President of America:

                                                                                    “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                                                    It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                                                                                    When surrounded by doubts, giving up can actually seem like a good idea.

                                                                                    Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                                                    If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                                                    Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                                                                                    12. Be willing to work hard.

                                                                                      From JC Penny, Founder of JC Penney Inc.:

                                                                                      “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                                                      You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                                                      Whichever way you frame it, they say one thing:

                                                                                      True success comes from work.

                                                                                      You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                                                                      Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                                                      13. Be brave enough to follow your intuition.

                                                                                        From Steve Jobs, Co-founder of Apple Inc.:

                                                                                        “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                                                        In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                                                        If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                                                        It’s like how your body can detect danger even when things seem safe.

                                                                                        Ultimately then, you need to trust your own instincts.

                                                                                        Final thoughts

                                                                                        What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                                                        Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

                                                                                        More Recommended Lifehack Experts in Success

                                                                                        • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                                                                                        • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                                                                                        • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                                                                                        Featured photo credit: Ryan Wong via unsplash.com

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