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Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home

Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home
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In the everyday hustle and bustle of life, it is not easy to recognize subtle changes manifesting in the body. When something is not quite right,the body sends out warning signs of discomfort. We tend too dismiss these signs quicker than the 6am alarm and get some quick fix medication without dealing with the root of the problem

Scientific evidence [1] clearly points out the root most health issues are poor diet habits leading nutritional deficiencies.

These problems build up gradually and may not be easy to notice. The best way to tell if your diet is in good tact is by being on the lookout for the main warning signs of a poor diet .

A proper high fibre breakfast will prevent diabetes, constipation, irritable bowel syndrome, diverticulosis, heart disease, colon cancer and hemorrhoids. Good food essentially amounts to maintaining good health. Consume more oats,brown rice seeds,greens and nuts.

Signs That You Are Not Eating Enough Fibre.

Do you feel like you are carrying huge baggage in your stomach?

When you visit the loo less than three times a week for bowel movements you are most probably constipated. Constipation is caused by a lack of insoluble fibre in your daily diet. The best way to remedy this is adding more wholewheat bread, seeds, brown rice and fruits into your meals.

Are you starting to gain weight?

Vegetables high in fibre usually make you chew for a longer time and fills you up, decreasing food intake. Try skipping french fries and rather opt for lentils or steamed broccoli that has high fibre content

Are you always feeling hungry?

Snacks that are highly processed will leave you unsatisfied. Foods low in fibre leave you with hungry pangs much sooner than a high fibre meal. Try adding legumes to your salad or sprinkle some flax seed into your oatmeal. Both are great soluble fibre sources .

Try nutritious and health snacks rather than indulging in processed junk.

  • A snack rich in vitamin A, like sweet potato chips cooked in olive oil.
  • A snack rich in vitamins A, C and K, like Kale leave chips drizzled in olive oil.
  • A surprising antioxidant and fibre source is a bowl of popcorn.

Do you have a high cholesterol condition?

Fibre can reduce your hunger pangs, it also lower cholesterol levels. Soluble fiber combines with small intestine cholesterol, keeping it away from the blood stream.

Do You Have high blood sugar?

Fibre is known to delay the sugar absorption of sugars into the blood stream. This makes the blood sugar levels rise at a slower pace .

Does your digestion hurt?

When you begin to develop irritation and pain in your larger intestine lining due to an inflamed pouch, it is a diverticulitis condition that is correlated with a diet low in fibre . In more severe cases, diverticulitis can cause vomiting, diarrhea, fever and bloating.

Here we offer you some easy, quick and high fibre content breakfast for you to try!

Sweet morning delicacies

Boxed cereals , even if they may be labeled as healthy usually have refined flour,artificial colors, corn syrup and sugar. The health dangers that lurk in processed cereal is the same as those in a can of soda.

Let us start each day with a boost of high fibre breakfasts.

1. Chia Seeds and Oats

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    Chia seeds are the super seeds keeping the body hydrated and improving overall endurance. Wake up to a breakfast leaving you fueled with healthy fats, fiber and calcium.

    2. Seeds with Peanut butter on Toast

      A daily dose of breakfast fibre is easy to prepare with a sprinkle of flax and chia seeds. Your morning will launch with a jump-start digestion together with B-vitamins, fatty acids and calcium. It will ensure bone ,blood, as well as heart health.

      3. Overnight Vanilla Oats

        Figs,two fresh fruit, and some dates with vanilla oatmeal soaked overnight, gets together a naturally sweet bowl full of fibre, calcium, potassium and antioxidants.

        4. Strawberry and Chocolate Kale

          Some sprinkled cocoa together with the vitamin-rich fibre rich leafy green, Kale, in rolled oats, sliced fruit and nut butter makes an intriguing breakfast.

          5. Oatmeal and Banana

            Oatmeal together with fiber rich bananas and walnuts to fill you up is packed with protein and fibre keeping energy intact right through the usual mid-morning down slide.

            6. Brown Rice Breakfast

              Brown rice does not need to be limited to lunch and dinner menus! The nutty, fiber- filled grain makes a delectable breakfast . Add some maple syrup in a mix of apple chunks and dates, spiced with cinnamon for a gluten-free healthy morning boost.

              7. Quinoa and Strawberry Parfait

                Quinoa seeds has an impressive fibre and protein profile. With alternate layers of seeds in cloudy pillows of Greek yogurt and a dash of walnuts, quench you morning hunger with a superfood heart-healthy meal to start your day.

                8. Blueberries and Seeds

                  Raw blue berries with some almond milk , sunflower, flax,hemp and chia seeds leaves you with a gluten and dairy free morning mix loaded with nutritional goodness to kick-start the day

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                  SAVOURY MORNING TREATS

                  9. Veggie Packed Burrito

                    A high fibre tortilla Burritos wrapped in your choice of veggies makes a a filling breakfast that is great tasting,nutritious ans easy to make.

                    10. Spinach and Tofu Quiche

                      A vegan breakfast recipe with dried tomatoes, spinach and tofu and is rich in fibre and boosts the immune system.

                      11. Lentil Savory

                        Lentils are rich in minerals , high fiber and a low GI making it an ideal breakfast. Packed with irons and B vitamins, lentils for breakfast are a healthy start to the day.

                        12. Chickpea Flour Pizza

                          Chickpea flour is a nutrition powerhouse, with fibre, plant protein and iron. Ground chickpeas pizza is a great base skipping the kneading, chilling an rising process. Top up with avocado and salsa for a gluten-free powerhouse of essential nutrients .

                          13. Breakfast Quesadilla

                            A breakfast Quesadilla is versatile with ingredients to suit preferences. A combination of spinach and white beans and white cheddar cheese make a rich power packed filling for any morning.

                            14. Avocado and Salmon Salad

                              Avocado with smoked salmon slices and some fibrous vegetable packs a healthy punch running past lunchtime.

                              15. Sweet Potato and Spinach

                                Spinach full of fibre and tomatoes, together with slow-digesting sweet potato carbohydrates is a great way to power through to lunchtime.

                                16. Savory Oatmeal

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                                  A savory oatmeal version includes a unique combination of feta and pine nuts together with the antioxidants and sweetness from figs.

                                  17. Avocado and Chickpea Toast

                                    Avocado toast is trendy on brunch menus these days. Add on , paprika chickpeas. It will add satisfying crunch, and generous portion of protein and fibre.

                                    18. Hummus Wrap

                                      High-fibre grains and greens make a nutritious wrap can proven to not only benefit but improves overall health.

                                      19. Green Delicacies on Wholegrain

                                        Chopped broccoli, chickpea with avocado cubes on wholegrain toast, muffins or pita is a perfect alternative to greasy fried eggs.

                                         Breakfast Power Smoothies

                                        20. Blueberry Muffin Smoothie

                                          A blueberry muffin drink will steer you out of morning grogginess . The lavender concoction is packed with high-quality antioxidants from the blueberries. Oats ans chia seeds add in the extra fibre.

                                          21. Peanut Butter and Jelly Smoothie

                                            A banana mixed in peanut butter spoonfuls enough with added oats and chia seeds too. The result is complex carbohydrates with fatty acids that guarantee satisfaction.

                                            22. Pineapple Coconut Smoothie

                                              Pineapple has effective important dietary coconut is filled wit fibre, vitamins E, C, and B as well as iron, selenium, calcium ,sodium, phosphorous and magnesium, making the combo a nutritious smoothie.

                                              23. Raw Banana and Cacao

                                                The smoothie is high in calcium fiber and protein, and will fill you up for hours. Plus a great excuse to get some chocolate with breakfast.

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                                                24. Kale Smoothie

                                                  This is a perfect way of serving the Kale with all its nutrient content and health benefits and nutrient content . Kale is filled with minerals and vitamins including vitamin C, A and K together with potassium, copper and iron. This high in fiber superfood stabilizes the blood sugar levels keeping the digestive tract smooth.

                                                  25. Strawberry and Orange Smoothie

                                                    This tropical smoothie tropical smoothie has a mixture Greek yogurt blended with coconut milk, orange juice and strawberries, it is low in calories and creamy smooth!

                                                    26. Kale,Acacia and Berry Smoothie

                                                      A combination of blueberries,banana and strawberries go a long way and you are left with a juicy ,sweet and delicious fruity flavour, enhanced with acai powder fading away the taste of kale.

                                                      27. Classic Green Monster Smoothie

                                                        Spinach in a mix of chia seeds,peanut butter is served up in a smoothie full of vitamins A, K and C, and K together with magnesium, fiber and calcium.

                                                        28. Strawberry and Banana Smoothie

                                                          Strawberry and -Banana with almond milk, chia seeds, and pumpkin seeds with cacao nibs, and flaked coconut make a perfect combo smoothie.

                                                           29. Sage Pear Smoothie

                                                            Moringa is a special ingredient in the smoothie. Moringa is a plant with stress management and anti-aging benefits. It helps the body detoxify. With blend of hemp seeds, rich in Omega 3 and fatty acids, with a Vitamin E, this smoothie ensures a healthy body and clear mind .

                                                            30. Cherry Berry Ginger Smoothie

                                                              This is a recovery smoothie containing strawberries rich in anti oxidants. Kale, wheatgerm together with vitamin C eases pain makes it decrease muscle damage induced by exercise.

                                                              Featured photo credit: Pixabay via pixabay.com

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                                                              Reference

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                                                              Nena Tenacity

                                                              Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

                                                              Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

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                                                              Last Updated on July 12, 2021

                                                              100 Incredible Life Hacks That Make Life So Much Easier

                                                              100 Incredible Life Hacks That Make Life So Much Easier
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                                                              Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                                              By tweaking little things in your daily life, it can make your life much more convenient!

                                                              Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                                              83 tie a small piece of bright colored fabric

                                                                84 write random letter

                                                                  85 use a rubberband

                                                                    86 dorm smell bad

                                                                      87 lean your phone on your sunglassess

                                                                        89 how to waterproof your shoes

                                                                          90 take a picture of the name card

                                                                            91 iron inside out

                                                                              92 old newspaper

                                                                                93 tumble try shoes

                                                                                  keep a card like this

                                                                                    SONY DSC

                                                                                      94 soap bar

                                                                                        95 make a hole

                                                                                          96 drop the battery

                                                                                            97 use a coozie

                                                                                              98 when taking a picture

                                                                                                use a clean dust pan

                                                                                                  try a pants hanger

                                                                                                    use your cellphone light

                                                                                                      use a spring from an old pen

                                                                                                        quick and easy iphone speaker

                                                                                                          user binder clips

                                                                                                            wrap a wet paper towel around your beverage

                                                                                                              put pancake mix in a ketchup bottle

                                                                                                                clean out an old lotion bottle for your beach

                                                                                                                  use a muffin tin to serve condiments at a bbq

                                                                                                                    doritos are great for kindling

                                                                                                                      use nail polish to identify different keys

                                                                                                                        use a hanging shoe rack to store cleaning supplies

                                                                                                                          freeze grapes to chill white wine without

                                                                                                                            use paper clips to organize your cables

                                                                                                                              almost finished your jar of nutella

                                                                                                                                sick of having a box full of tangled

                                                                                                                                  unroll the rim to increase the capacity

                                                                                                                                    cut open toilet paper rolls and use as a cuff

                                                                                                                                      remove the stem from strawberries

                                                                                                                                        turn an old bottle into a simple little cord holder

                                                                                                                                          for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                                            how to fold a fitted bed sheet

                                                                                                                                              tired of snoozing past your alarm

                                                                                                                                                place a rubber band around an open paint can to wipe your brush on

                                                                                                                                                  ut a wooden spoon across a boiling pot

                                                                                                                                                    use bread clips to save flip-flops

                                                                                                                                                      take pictures of friends holding items

                                                                                                                                                        how i always know which headphone is the left one

                                                                                                                                                          put a stocking over the end of a vacuum

                                                                                                                                                            How to make sure you drink enough water

                                                                                                                                                              user a can opener to open blister

                                                                                                                                                                good sandwich guide

                                                                                                                                                                  turn your muffin pans upside down

                                                                                                                                                                    50 pounds of groceries and living on the 5th floor

                                                                                                                                                                      the right way to make a blt

                                                                                                                                                                        add one teaspoon of baking soda

                                                                                                                                                                          38

                                                                                                                                                                            hair straighteners equals to collar irons

                                                                                                                                                                              stack your clothes vertically to see them all

                                                                                                                                                                                the right way to make cookies in the summer

                                                                                                                                                                                  how to clean a blender

                                                                                                                                                                                    the right way to eat a popsicle

                                                                                                                                                                                      use bread clips to label and organize power cords

                                                                                                                                                                                        to get the built up residue off of your shower head

                                                                                                                                                                                          user a hair clip to orgainize long wires

                                                                                                                                                                                            a frozen saturated sponge in a bag

                                                                                                                                                                                              rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                                                use a soda pop tab

                                                                                                                                                                                                  50

                                                                                                                                                                                                    51 How to multiply large numbers in your head.

                                                                                                                                                                                                      52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                                        rub a walnut on damaged wooden furniture

                                                                                                                                                                                                          kids fall out of bed

                                                                                                                                                                                                            use toothpaste to clear up hazy car

                                                                                                                                                                                                              58

                                                                                                                                                                                                                59 keep pizza out while driving home

                                                                                                                                                                                                                  60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                                    hold oreos with a fork so your fingers

                                                                                                                                                                                                                      Never lose your remotes again

                                                                                                                                                                                                                        hiding your emergency money

                                                                                                                                                                                                                          use a bread tab to hold your spot on a roll

                                                                                                                                                                                                                            if you are at a hotel and run out of chargers

                                                                                                                                                                                                                              keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                                                If you need to pee or smoke at a bar

                                                                                                                                                                                                                                  drill holes in the bottom of your garbage

                                                                                                                                                                                                                                    use an accented letter as your passcode

                                                                                                                                                                                                                                      use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                                        do something unusual when locking the door

                                                                                                                                                                                                                                          when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                                            dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                                              put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                                                75 use a piece of paper to organize

                                                                                                                                                                                                                                                  use half a pool noodle

                                                                                                                                                                                                                                                    pencil case to store cables

                                                                                                                                                                                                                                                      78 clothespin to hold nail

                                                                                                                                                                                                                                                        79 make blts

                                                                                                                                                                                                                                                          80 take a picture of your fridge

                                                                                                                                                                                                                                                            81 fill plastic water bottles

                                                                                                                                                                                                                                                              82 right ways to eat chips

                                                                                                                                                                                                                                                                99 if your plug keeps failing

                                                                                                                                                                                                                                                                  100 put the banana on the wire

                                                                                                                                                                                                                                                                    88 before you throw away a post it

                                                                                                                                                                                                                                                                      Source: Reddit LifeProTips

                                                                                                                                                                                                                                                                      There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                                                      More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                                                                      50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                                                      30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                                      20 Popular Life Hacks From the Internet Debunked (or Verified)

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