Advertising
Advertising

Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Want an easy and delicious way to boost your daily nutritional intake? Look no further than flax seeds, your new go-to miracle food. These stellar seeds are severely misunderstood as they are considered to be bland and dry. They are loaded with nutrients and have incredible binding properties which is a must-have for vegan baking. With the correct preparation, you will start to realize that they are a pantry essential.

It’s so versatile, you can wear flax as well as eat it!

Flax seed was originally cultivated in the Middle East around the era of 2000 B.C.[1] Through the effects of foreign trade and demand, flax production has dispersed throughout the globe, with Canada being it’s leading producer; followed by Russia, France, and Argentina.

Because flax seed was recognized for its abundance of fiber early on, it has always been used for both culinary and textile purposes. The flax seed market has been steadily increasing in recent years due to its long over-due recognition for its nourishing properties, as well as it’s textile durability.

Flax seed is little in size but it contains many nutrients!

Just 1 ounce of flax seeds (equal to 3 tablespoons) will provide you with:

• Omega-3

• Fiber 8g

• Protein 6g

• Vitamin B1 31% RDA

Advertising

• Mangenese 35% RDA

Don’t be fooled by their teeny tiny size, these little suckers pack quite a beneficial punch. In addition to the nutrients listed, flax seeds are also abundant in phosphorus, selenium, vitamin B6, iron, potassium, copper and zinc. To ensure that you are getting enough flax, add at least 2 tablespoons to your daily routine!

Flax offers way more than just fiber!

If you are familiar with flax seed, then you may already know that it’s packed with fiber which is vital for regulating cholesterol levels as well as blood sugar levels. But what else do these helpful little seeds have to offer?[2]

Healthy Skin and Hair

Flax seeds contain ALA fats which benefit the skin and hair by providing essential fats and B vitamins which reduces flakiness and dryness which can lead to dandruff. It can also help to decrease the appearance of acne, rosacea and eczema. Flax has also been found to reduce dry eyes.

High in Anti-Oxidants

The antioxidants found in flax seeds are known as Lignans. These are fiber-related polyphenols that provide us with anti-aging benefits, as well as hormone balance and cellular health. Polyphenols support the growth of healthy bacteria in the gut, and can help to eliminate candida or yeast growth. But that’s not all! They also contain anti-viral as well as anti-bacterial properties; strengthening your immune system.

Digestive Health

One of the reasons why flax is so beneficial is because of its high concentration of mucilage which is a gel-forming fiber that is water soluble and helps to aid in nutrient absorption. The ALA fats help to protect the lining of the digestive tract and maintaining overall GI performance.

Reduce the Risk of Some Cancers

It has been speculated that flax seeds can reduce the risk of breast cancer, and in some cases reverse the effects. The three lignans (antioxidants) found in flax seed naturally balance hormones, and are therefore extremely important for women’s health. Flax also has been reported to aid in battling colon, prostate, and ovarian cancer.

Alleviate Menopause

Because of its hormone balancing capabilities, flax and its derivatives are the elixir of life for women going through menopause because it contains estrogenic properties. It has shown successful results for the reduction of hot flashes.

Advertising

Cardiovascular Benefits

The ALA fats present in flax have extraordinary anti-inflammatory properties and can protect blood vessels from damage. Because it also helps to greatly reduce the presence of cholesterol, flax helps to keep the arteries clear of any clogging.

Treat Carpel Tunnel Syndrome

When applied directly to the wrist, flax seed oil can greatly reduce the progression of carpel tunnel, and perhaps even reverse it.[3]

Is there such a thing as too much flax?

Adding flax seeds to your diet could increase bowel movements, and in some cases cause gastrointestinal distress with symptoms such as: bloating, gas, abdominal pain, constipation, diarrhea, stomachache and nausea.[4] Pregnant women are not recommended to consume flax because of the presence of estrogen.

There’s more than one way to eat a flax

Flax can be consumed in a few different ways:[5]

• There is brown flax seed which can be consumed whole as either raw or toasted.- To consume this, just sprinkle it on top of your granola, yogurt, salad, or literally anything.

• There is also golden flax seed, which like it’s brown counterpart can be eaten either as toasted or raw. – Serving instructions are identical to that of the brown flax.

• Flax is commonly ground into a meal, and incorporated into shakes or mixes for baking or cooking. It is a great base for raw breads and wraps, as well as an excellent binder and egg replacement.

• Lastly, flax seed oil is also readily available. Flax oil is more commonly used for topical purposes, but serves just as well as a food item.

Advertising

Some yummy flax seed recipes you need to try!

Flax Seed Crackers

    A crispy, satisfying way to add more flax to your snacks!

    Flax Seed Oatmeal Pancakes

      Start your day off right with a nutrient dense breakfast.

      Blueberry Super Smoothie

        After trying this recipe , you’ll be putting flax on everything!

        Keto Wraps

          An easy guilt-free addition for a low- carb meal!

          Advertising

          Gluten-free Muffins

            You’re spoiled for choice with 25 muffin recipes!

            Banana Bread

              A classic favorite, with a hidden healthy twist!

              Apple Cinnamon Cookie Energy Bites

                A simple snack to chow on when you need a healthy pick-me-up.

                Too much of a good thing is bad, be aware of over-consumption!

                Because the over-consumption of flax seeds can lead to GI problems, it is not recommended that you exceed more than 50g of flax seed daily.

                To safely (and comfortably) reap the benefits of this miraculous seed, consume 2 tablespoons of ground flax, or 3 tablespoons of whole flax seeds daily.

                Reference

                [1] The World’s Healthiest Foods: Flaxseeds
                [2] Dr. Axe: 10 Flax Seed Benefits and Nutrition Facts
                [3] Green Med Info: External Flaxseed Oil Treats Carpal Tunnel Syndrome
                [4] WebMD: Flaxseed
                [5] Health Castle: Flax Seeds – Which Kind to Choose and What Health Benefits?

                More by this author

                Jenn Beach

                Traveling vagabond, freelance writer, & plantbased food enthusiast.

                How We Are Confusing Self-Love with Narcissism In This Generation How Traveling Can Drastically Improve Your Interpersonal Skills 10 Best Lumbar Support Cushions That All Desk Workers Need One Small Action Separates Success From Mediocrity. How Not To Turn Meaningful Discussions Into Arguments By Keeping This 1 Thing In Mind.

                Trending in Health

                1 10 Best Brain Power Supplements That Will Supercharge Your Mind 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 7 Signs You’re Burnt Out and How to Bounce Back 4 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 5 7 Simple Ways to Cope with Stress at Work and Stop Worrying

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on July 18, 2019

                10 Small Changes To Make Your House Feel Like A Home

                10 Small Changes To Make Your House Feel Like A Home

                Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                1. Make the Windows Your Own

                When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                2. Put up Some Art

                If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

                Advertising

                Hanging art on the walls will instantly give it personality and make it feel like home.

                3. Improve the Aroma

                A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                4. Put out Lots of Pillows and Throws

                A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

                Advertising

                5. Instantly Class up Your Closet

                If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                Not only do they look great, but they are better for hanging your clothes as well.

                6. Improve Your Air Quality

                One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                7. Fill it with Plants

                Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

                Advertising

                They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                8. Change the Doorknobs

                Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                9. Upgrade Your Tub or Shower

                There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                Install a new shower or tub today to make your bathroom worthy of a place in your home.

                Advertising

                10. Fresh Cut Flowers

                You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

                Read Next