Advertising
Advertising

Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Want an easy and delicious way to boost your daily nutritional intake? Look no further than flax seeds, your new go-to miracle food. These stellar seeds are severely misunderstood as they are considered to be bland and dry. They are loaded with nutrients and have incredible binding properties which is a must-have for vegan baking. With the correct preparation, you will start to realize that they are a pantry essential.

It’s so versatile, you can wear flax as well as eat it!

Flax seed was originally cultivated in the Middle East around the era of 2000 B.C.[1] Through the effects of foreign trade and demand, flax production has dispersed throughout the globe, with Canada being it’s leading producer; followed by Russia, France, and Argentina.

Because flax seed was recognized for its abundance of fiber early on, it has always been used for both culinary and textile purposes. The flax seed market has been steadily increasing in recent years due to its long over-due recognition for its nourishing properties, as well as it’s textile durability.

Flax seed is little in size but it contains many nutrients!

Just 1 ounce of flax seeds (equal to 3 tablespoons) will provide you with:

• Omega-3

• Fiber 8g

• Protein 6g

• Vitamin B1 31% RDA

Advertising

• Mangenese 35% RDA

Don’t be fooled by their teeny tiny size, these little suckers pack quite a beneficial punch. In addition to the nutrients listed, flax seeds are also abundant in phosphorus, selenium, vitamin B6, iron, potassium, copper and zinc. To ensure that you are getting enough flax, add at least 2 tablespoons to your daily routine!

Flax offers way more than just fiber!

If you are familiar with flax seed, then you may already know that it’s packed with fiber which is vital for regulating cholesterol levels as well as blood sugar levels. But what else do these helpful little seeds have to offer?[2]

Healthy Skin and Hair

Flax seeds contain ALA fats which benefit the skin and hair by providing essential fats and B vitamins which reduces flakiness and dryness which can lead to dandruff. It can also help to decrease the appearance of acne, rosacea and eczema. Flax has also been found to reduce dry eyes.

High in Anti-Oxidants

The antioxidants found in flax seeds are known as Lignans. These are fiber-related polyphenols that provide us with anti-aging benefits, as well as hormone balance and cellular health. Polyphenols support the growth of healthy bacteria in the gut, and can help to eliminate candida or yeast growth. But that’s not all! They also contain anti-viral as well as anti-bacterial properties; strengthening your immune system.

Digestive Health

One of the reasons why flax is so beneficial is because of its high concentration of mucilage which is a gel-forming fiber that is water soluble and helps to aid in nutrient absorption. The ALA fats help to protect the lining of the digestive tract and maintaining overall GI performance.

Reduce the Risk of Some Cancers

It has been speculated that flax seeds can reduce the risk of breast cancer, and in some cases reverse the effects. The three lignans (antioxidants) found in flax seed naturally balance hormones, and are therefore extremely important for women’s health. Flax also has been reported to aid in battling colon, prostate, and ovarian cancer.

Alleviate Menopause

Because of its hormone balancing capabilities, flax and its derivatives are the elixir of life for women going through menopause because it contains estrogenic properties. It has shown successful results for the reduction of hot flashes.

Advertising

Cardiovascular Benefits

The ALA fats present in flax have extraordinary anti-inflammatory properties and can protect blood vessels from damage. Because it also helps to greatly reduce the presence of cholesterol, flax helps to keep the arteries clear of any clogging.

Treat Carpel Tunnel Syndrome

When applied directly to the wrist, flax seed oil can greatly reduce the progression of carpel tunnel, and perhaps even reverse it.[3]

Is there such a thing as too much flax?

Adding flax seeds to your diet could increase bowel movements, and in some cases cause gastrointestinal distress with symptoms such as: bloating, gas, abdominal pain, constipation, diarrhea, stomachache and nausea.[4] Pregnant women are not recommended to consume flax because of the presence of estrogen.

There’s more than one way to eat a flax

Flax can be consumed in a few different ways:[5]

• There is brown flax seed which can be consumed whole as either raw or toasted.- To consume this, just sprinkle it on top of your granola, yogurt, salad, or literally anything.

• There is also golden flax seed, which like it’s brown counterpart can be eaten either as toasted or raw. – Serving instructions are identical to that of the brown flax.

• Flax is commonly ground into a meal, and incorporated into shakes or mixes for baking or cooking. It is a great base for raw breads and wraps, as well as an excellent binder and egg replacement.

• Lastly, flax seed oil is also readily available. Flax oil is more commonly used for topical purposes, but serves just as well as a food item.

Advertising

Some yummy flax seed recipes you need to try!

Flax Seed Crackers

    A crispy, satisfying way to add more flax to your snacks!

    Flax Seed Oatmeal Pancakes

      Start your day off right with a nutrient dense breakfast.

      Blueberry Super Smoothie

        After trying this recipe , you’ll be putting flax on everything!

        Keto Wraps

          An easy guilt-free addition for a low- carb meal!

          Advertising

          Gluten-free Muffins

            You’re spoiled for choice with 25 muffin recipes!

            Banana Bread

              A classic favorite, with a hidden healthy twist!

              Apple Cinnamon Cookie Energy Bites

                A simple snack to chow on when you need a healthy pick-me-up.

                Too much of a good thing is bad, be aware of over-consumption!

                Because the over-consumption of flax seeds can lead to GI problems, it is not recommended that you exceed more than 50g of flax seed daily.

                To safely (and comfortably) reap the benefits of this miraculous seed, consume 2 tablespoons of ground flax, or 3 tablespoons of whole flax seeds daily.

                Reference

                More by this author

                Jenn Beach

                Traveling vagabond, freelance writer, & plantbased food enthusiast.

                How We Are Confusing Self-Love with Narcissism In This Generation How Traveling Can Drastically Improve Your Interpersonal Skills 10 Best Lumbar Support Cushions That All Desk Workers Need See How Your Brain Can Ruin Any of Your Workout or Healthy Eating Plans. One Small Action Separates Success From Mediocrity.

                Trending in Health

                1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

                Read Next

                Advertising
                Advertising

                Last Updated on December 2, 2018

                How to Flow Your Way to a More Productive Life

                How to Flow Your Way to a More Productive Life

                Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

                Advertising

                The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                Here are a few simple steps to start using this strategy today:

                Advertising

                Review Your Past Flow

                Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

                Advertising

                Schedule According to Your Flow Pattern

                Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

                Advertising

                Account for Big Picture Fluctuations

                Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                Why not follow the ebb and flow of your life instead of fighting against it?

                  Featured photo credit: Nathan Dumlao via unsplash.com

                  Read Next