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Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Want an easy and delicious way to boost your daily nutritional intake? Look no further than flax seeds, your new go-to miracle food. These stellar seeds are severely misunderstood as they are considered to be bland and dry. They are loaded with nutrients and have incredible binding properties which is a must-have for vegan baking. With the correct preparation, you will start to realize that they are a pantry essential.

It’s so versatile, you can wear flax as well as eat it!

Flax seed was originally cultivated in the Middle East around the era of 2000 B.C.[1] Through the effects of foreign trade and demand, flax production has dispersed throughout the globe, with Canada being it’s leading producer; followed by Russia, France, and Argentina.

Because flax seed was recognized for its abundance of fiber early on, it has always been used for both culinary and textile purposes. The flax seed market has been steadily increasing in recent years due to its long over-due recognition for its nourishing properties, as well as it’s textile durability.

Flax seed is little in size but it contains many nutrients!

Just 1 ounce of flax seeds (equal to 3 tablespoons) will provide you with:

• Omega-3

• Fiber 8g

• Protein 6g

• Vitamin B1 31% RDA

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• Mangenese 35% RDA

Don’t be fooled by their teeny tiny size, these little suckers pack quite a beneficial punch. In addition to the nutrients listed, flax seeds are also abundant in phosphorus, selenium, vitamin B6, iron, potassium, copper and zinc. To ensure that you are getting enough flax, add at least 2 tablespoons to your daily routine!

Flax offers way more than just fiber!

If you are familiar with flax seed, then you may already know that it’s packed with fiber which is vital for regulating cholesterol levels as well as blood sugar levels. But what else do these helpful little seeds have to offer?[2]

Healthy Skin and Hair

Flax seeds contain ALA fats which benefit the skin and hair by providing essential fats and B vitamins which reduces flakiness and dryness which can lead to dandruff. It can also help to decrease the appearance of acne, rosacea and eczema. Flax has also been found to reduce dry eyes.

High in Anti-Oxidants

The antioxidants found in flax seeds are known as Lignans. These are fiber-related polyphenols that provide us with anti-aging benefits, as well as hormone balance and cellular health. Polyphenols support the growth of healthy bacteria in the gut, and can help to eliminate candida or yeast growth. But that’s not all! They also contain anti-viral as well as anti-bacterial properties; strengthening your immune system.

Digestive Health

One of the reasons why flax is so beneficial is because of its high concentration of mucilage which is a gel-forming fiber that is water soluble and helps to aid in nutrient absorption. The ALA fats help to protect the lining of the digestive tract and maintaining overall GI performance.

Reduce the Risk of Some Cancers

It has been speculated that flax seeds can reduce the risk of breast cancer, and in some cases reverse the effects. The three lignans (antioxidants) found in flax seed naturally balance hormones, and are therefore extremely important for women’s health. Flax also has been reported to aid in battling colon, prostate, and ovarian cancer.

Alleviate Menopause

Because of its hormone balancing capabilities, flax and its derivatives are the elixir of life for women going through menopause because it contains estrogenic properties. It has shown successful results for the reduction of hot flashes.

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Cardiovascular Benefits

The ALA fats present in flax have extraordinary anti-inflammatory properties and can protect blood vessels from damage. Because it also helps to greatly reduce the presence of cholesterol, flax helps to keep the arteries clear of any clogging.

Treat Carpel Tunnel Syndrome

When applied directly to the wrist, flax seed oil can greatly reduce the progression of carpel tunnel, and perhaps even reverse it.[3]

Is there such a thing as too much flax?

Adding flax seeds to your diet could increase bowel movements, and in some cases cause gastrointestinal distress with symptoms such as: bloating, gas, abdominal pain, constipation, diarrhea, stomachache and nausea.[4] Pregnant women are not recommended to consume flax because of the presence of estrogen.

There’s more than one way to eat a flax

Flax can be consumed in a few different ways:[5]

• There is brown flax seed which can be consumed whole as either raw or toasted.- To consume this, just sprinkle it on top of your granola, yogurt, salad, or literally anything.

• There is also golden flax seed, which like it’s brown counterpart can be eaten either as toasted or raw. – Serving instructions are identical to that of the brown flax.

• Flax is commonly ground into a meal, and incorporated into shakes or mixes for baking or cooking. It is a great base for raw breads and wraps, as well as an excellent binder and egg replacement.

• Lastly, flax seed oil is also readily available. Flax oil is more commonly used for topical purposes, but serves just as well as a food item.

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Some yummy flax seed recipes you need to try!

Flax Seed Crackers

    A crispy, satisfying way to add more flax to your snacks!

    Flax Seed Oatmeal Pancakes

      Start your day off right with a nutrient dense breakfast.

      Blueberry Super Smoothie

        After trying this recipe , you’ll be putting flax on everything!

        Keto Wraps

          An easy guilt-free addition for a low- carb meal!

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          Gluten-free Muffins

            You’re spoiled for choice with 25 muffin recipes!

            Banana Bread

              A classic favorite, with a hidden healthy twist!

              Apple Cinnamon Cookie Energy Bites

                A simple snack to chow on when you need a healthy pick-me-up.

                Too much of a good thing is bad, be aware of over-consumption!

                Because the over-consumption of flax seeds can lead to GI problems, it is not recommended that you exceed more than 50g of flax seed daily.

                To safely (and comfortably) reap the benefits of this miraculous seed, consume 2 tablespoons of ground flax, or 3 tablespoons of whole flax seeds daily.

                Reference

                [1] The World’s Healthiest Foods: Flaxseeds
                [2] Dr. Axe: 10 Flax Seed Benefits and Nutrition Facts
                [3] Green Med Info: External Flaxseed Oil Treats Carpal Tunnel Syndrome
                [4] WebMD: Flaxseed
                [5] Health Castle: Flax Seeds – Which Kind to Choose and What Health Benefits?

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                Jenn Beach

                Traveling vagabond, writer, & plant-based food enthusiast.

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                Last Updated on January 21, 2020

                The Best Way to Create a Vision for the Life You Want

                The Best Way to Create a Vision for the Life You Want

                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                your vision of where or who you want to be is the greatest asset you have

                  Why You Need a Vision

                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                  How to Create Your Life Vision

                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                  What Do You Want?

                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                  Some tips to guide you:

                  • Remember to ask why you want certain things
                  • Think about what you want, not on what you don’t want.
                  • Give yourself permission to dream.
                  • Be creative. Consider ideas that you never thought possible.
                  • Focus on your wishes, not what others expect of you.

                  Some questions to start your exploration:

                  • What really matters to you in life? Not what should matter, what does matter.
                  • What would you like to have more of in your life?
                  • Set aside money for a moment; what do you want in your career?
                  • What are your secret passions and dreams?
                  • What would bring more joy and happiness into your life?
                  • What do you want your relationships to be like?
                  • What qualities would you like to develop?
                  • What are your values? What issues do you care about?
                  • What are your talents? What’s special about you?
                  • What would you most like to accomplish?
                  • What would legacy would you like to leave behind?

                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                  What Would Your Best Life Look Like?

                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                  A few prompts to get you started:

                  • What will you have accomplished already?
                  • How will you feel about yourself?
                  • What kind of people are in your life? How do you feel about them?
                  • What does your ideal day look like?
                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                  • What would you be doing?
                  • Are you with another person, a group of people, or are you by yourself?
                  • How are you dressed?
                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                  • What does your physical body look like? How do you feel about that?
                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                  Plan Backwards

                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                  • What’s the last thing that would’ve had to happen to achieve your best life?
                  • What’s the most important choice you would’ve had to make?
                  • What would you have needed to learn along the way?
                  • What important actions would you have had to take?
                  • What beliefs would you have needed to change?
                  • What habits or behaviors would you have had to cultivate?
                  • What type of support would you have had to enlist?
                  • How long will it have taken you to realize your best life?
                  • What steps or milestones would you have needed to reach along the way?

                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                  Featured photo credit: Matt Noble via unsplash.com

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