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10 High Fiber Foods That Make You Healthier

10 High Fiber Foods That Make You Healthier

Losing weight would be so much easier if we didn’t feel hungry all the time. Eating processed foods devoid of vitamins and minerals signals our body to respond with the most obvious survival reaction: hunger. No matter how many calories you eat, you will feel unsatisfied without the nutrients your body requires. The good news? Fiber is hunger’s Kryptonite. The following high fiber foods will help you feel satisfied after your meals and avoid those dreaded late-night binges.

Raspberries

This tasty berry packs a powerful punch of nutrition. Here is a short list of benefits you can look forward to:

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  • Reduced cancer risk thanks to a high dose of antioxidants (10x more than is contained in a tomato!)
  • Increased heart health due to a healthy dose of potassium, which will maintain your heart beat and blood pressure
  • Healthy skin and a beautiful complexion
  • Boosted mood and ability to focus

Barley

Barley is a high fiber grain with many uses. You could bake it into a casserole, stuff it into vegetables, or mix it with a hot bowl of soup when winter comes. You can also look forward to a lower cholesterol level, which is super important since high cholesterol tends to correlate with heart disease, the leading cause of death in America.

Lentils

Lentils are a quick and easy meal option that are high in fiber. They also carry a hefty dose of protein, the building block of muscle which will help you recover after a tough workout. You could add lentils to a pasta, salad, soup, or stir fry.

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Artichoke

The artichoke is a fiber-rich vegetable that requires careful preparation due to a tough exterior, but your effort will be rewarded with a high dose of Vitamin K, which will boost your bone strength and reduce the odds of future fracture in old age. Click here to access a step-by-step guide that will help you crack open an artichoke and enjoy the many nutritional benefits.

Hot Chocolate

Instead of going for that third or fourth cup of coffee, switch to some hot cocoa for a tasty surprise that will boost your brain power.

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Popcorn

Snack foods aren’t the healthiest option in the world, but we all deserve the occasional indulgence. Instead of munching on candy the next time you enjoy a movie marathon, opt for natural popcorn which includes fiber and a surprising amount of antioxidants

Oranges

If you would like to immediately boost the fiber in your diet, toss out your carton of orange juice and replace it with a whole orange. Most of an orange’s fiber content is lost in the juicing process, but if you insist on drinking juice, make sure it is full of pulp so you can get as much fiber as you can.

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Almonds

Fat does not make you gain fat: in fact, the opposite is much more likely according to a prospective study published by the journal ObesityThis 28-month study tracked the weight of 8,865 men and women in Spain. The study participants who ate nuts at least twice per week were 31% less likely to gain weight than those who did not eat nuts. The fat and fiber contained in nuts will help your stomach feel full and satisfied, so take a bag of nuts with you to work so you can make a healthy choice in case of hunger.

Oatmeal

Have a nice hot bowl of oatmeal with your eggs in the morning to start your day strong with a high dose of protein and fiber. For bonus points, toss some fresh raspberries in your oatmeal for a tasty and nourishing treat.

Hummus

Eating vegetables with ranch dressing might taste good, but it also adds a lot of empty calories devoid of nutritional content to your daily intake. Swap your ranch dressing for hummus to boost your fiber intake and feel more satisfied by your snack.

Eat these high fiber foods if you want to stay full and satisfied after every meal.

Make sure you eat a high fiber food at every meal if you want to avoid late-night hunger and the binge-eating that often accompanies it. If you would like to check out a comprehensive list of foods that contain fiber, click here. Do you have any delicious fiber-rich recipes that you’d like to share? If so, comment below!

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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