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5 Reasons Why the Uberman Sleep Cycle Could Be Your Weapon to a More Productive Life!

5 Reasons Why the Uberman Sleep Cycle Could Be Your Weapon to a More Productive Life!

Clocking an average of 6 to 8 hours of sleep ensures that you are well rested, ready to tackle the challenges the next day brings—usually, another 8 hours at work. Whether you are a student, working adult or even a stay-at-home mom, the truth is that we spend a third of our lives in bed, sleeping.

The majority of the world functions on a monophasic sleep cycle, where an estimated 30 percent of your day is dedicated to your bed and another third to work or school; it essentially leaves you with slightly less than 8 hours for everything else—travel, play, food, errands.

As you look into various ways of optimizing your time, the Uberman Sleep Cycle might be one to consider. Plus, it might just be the secret you need to a more productive life! While some may say that it is impractical and the toughest sleep pattern to adopt, it’s still worth looking into. Here are 5 reasons why the Uberman sleep cycle can make your life more efficient.

1. 3 Hours of Sleep

Being a polyphasic schedule, the Uberman sleep cycle offers you a chance to not only gain better quality sleep, but also to significantly increase the amount of time you have in a day.

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Essentially, with six to eight 20 minute naps each day that amounts to a total of about 3 hours of sleep, this sleep pattern leaves you with a lot more time on your hands to pursue the things you’ve always had no time for. Just like having 5 small meals per day, having multiple short naps a day when properly executed, leaves you feeling alert and sharp when you’re awake.

2. Increased Creativity 

Scientific studies have concluded that a person’s creativity is directly related to the amount and quality of Rapid Eye Movement (REM) sleep they have. In a normal course of monophasic sleep, a person can have anywhere between 3 to 5, sometimes 6 REM cycles.

With a polyphasic sleep schedule, you are guaranteed 6 to 8 REM cycles, which will in turn stimulate your creativity to a larger extent.

3. Mental Clarity

REM sleep is highly linked to mental clarity. Sleep studies have shown that even if you obtain 8 to 10 hours of sleep a night, if you are unable to enter REM cycles in your sleep, you will wake up feeling tired and exhausted; unable to focus or concentrate on anything. This is against the benefits of productivity that a good night of monophasic sleep can provide

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In today’s world, it is often common that people go through this. Between stress, traffic noise, light pollution, technological gadgets such as your mobile and computer and more, a person’s sleep cycle can be easily interrupted, and they may not be able to obtain the required number of REM cycles needed for their body to recuperate and recover.

Just a thought—when was the last time you were awoken from sleep in the middle of the night? With the guaranteed REM cycles from the Uberman sleep schedule, you’ll be sure that you will have all your mental acuities ready to call on.

4. Energy

Of course, if we don’t sleep, we feel tired. If we continue to go about our day without sleeping at all, it might not even be our choice anymore when our body shuts down and we lose consciousness.

Energy is another factor that is closely linked to REM cycles. Essentially, the more REM cycles, the more energy you have, and in today’s context, you can always use more energy.

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The Uberman sleep schedule ensures that you are refreshed and recharged after each power nap. And just when you’re feeling tired after that nap, it’s probably time for the next one. This allows for constant and timely rests throughout the day, keeping you going without the risk of exhaustion.

5. Alone Time

Throughout this whole article, we’ve been talking about the benefits of polyphasic sleep—how to get more time, more creativity, more energy and to have a sharper mind. However, there’s one more reason why you should strongly consider polyphasic sleep.

In today’s world, we owe our time to a lot of people—our parents, our spouses, our children, our bosses, the community, our friends, and so many more people and things that demand our attention and time. It’s easy to lose track of yourself in this busy world and we need our own alone time to be able to relax, meditate, and reflect.

Polyphasic sleep gives you exactly that. With the amount of time you’ll be awake when everyone is sleeping, you’ll have plenty of time to take care of yourself. Some polyphasic sleepers have reported suddenly taking on a hobby they’ve always wanted to do but never had time for, like painting, and not just painting one or two canvases, but over a hundred canvases in a matter of months. This is simply because they were now able to dedicate a good few hours every day to their craft.

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In summary, polyphasic sleep has very clear benefits; however, it is also very important to mention the fact that taking it on is not for everyone. The initial adaptation cycle is tough, but if you are determined and persistent, the rewards can be very huge.

Featured photo credit: Sad man holding pillow/Vic via flickr.com

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Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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